Page 1 WEST WINDS -...

WEST WINDS August 10, 2020

Inside this Issue… Community News and

Updates

Community Corner

Fireside

Around the Community

Channel 2 Listings

Let’s Get Fit Together

Inside the Art Center

HCC/AL Programs

Weekly Calendar

WEST WINDS NEWSLETTER FOR GOODWIN HOUSE BAILEY’S CROSSROADS

3440 S. Jefferson Street, Falls Church, VA 22041 - www.ghbcresidents.org

Volume 31, Number 33 August 10, 2020

ATTENTION

RESIDENTS

The Clinic area will be closed on Tuesdays from

1:00 - 5:00 p.m. every other week until further notice

starting Tuesday, August 11.

If you need assistance from a nurse during that time, please

dial Ext. 7227.

SHARK WEEK 2020

Shark Week is an annual, week-long TV programming block created by Tom Golden at the Discovery Channel, which features shark-based programming. Shark Week originally premiered on July 17, 1988. Featured annually, in July or early August, it originally was devoted to conservation efforts and correcting misconceptions about sharks. Over time, it grew in popularity and became a hit on the Discovery Channel. Since 2010, it has been the longest-running cable television programming event in history. Tune in to the Discovery Channel starting Sunday, August 9, for daily shows on sharks! Or you can check out the Channel 2 TV guide to see how we will be incorporating Shark Week into your day!

OUTDOOR CONCERT SERIES PRESENTS

AURELIO DOMINGUEZ, TENOR

Tuesday, August 11, at 3:30 p.m. (Weather permitting)

Live Streaming on Channel 2

We are excited to welcome Aurelio Dominguez, Tenor. You may recognize him, as he has accompanied his wife Kelly

Curtin, Soprano, at GHBC.

He is back as the main event. Aurelio Domínguez started his musical career at a young age playing viola, though singing, acting, and voice-overs cover most of his performing career.

He has appeared regionally with Virginia Opera, Opera Delaware, Ashlawn Opera (now Charlottesville Opera), Miami Lyric Opera, and Sylvan Chorale, among others.

He is back as the main event!

RESIDENT COMMUNITY MEETING

Join us on Monday, August 10, at 10:00 a.m. on Channel 2.

Learn about the Top 10 Scams


COMMUNITY CORNER

Do you ever find yourself waking up in the morning wondering what day is this, what week is this, or what month is this? Well, you are not alone. Here’s the scoop: it is the end of the first full week of August!. . . the beginning of the sixth month of pandemic (a word we never heard before last March). August has some good features. These days we try to look at

the bright side, and August, with its sun, almost always has a bright side. It brings us the best bounty of the summer season. I’m talking about ripened tomatoes, ripe watermelons, peaches, and sweet corn on the cob. (After August 1, corn ripens as much by night as it does by day.) Being from south New Jersey, “The Garden State,” where all of the best of the above come from, I love August for these treats.

August, by the way, was named to honor the first Roman emperor (and grand nephew of Julius Caesar), Augustus Caesar (63 B.C.-14 a.d.). August 11 marks the end of the “Dog Days of Summer,” which began on July 3. August 26 is Women’s Equality Day which celebrates the 1920 ratification of the 19th Amendment and with it, women’s right to vote in the USA. The flowers favored in August are gladiolus (which symbolizes strength of character, sincerity and generosity) and poppies (which symbolize eternal sleep and imagination).

Peridot and Sardonyx are the gems considered birthstones for August.

Now that you know more about the month in which you find yourself, I will leave it up to you to keep track of the days.

Dottie Moser, Resident

COMMUNITY NEWS AND UPDATES

VaCCRA VOTER UPDATE

GHBC and VaCCRA strongly recommend that residents vote by mail in the upcoming General Election.

Our community WILL NOT be a polling place.

Applying for your vote by mail ballot NOW will assure you receive your ballot sooner.

The Office of Elections will begin mailing ballots on Friday, September 18.

VaCCRA’s Election Aides are here to assist you. You can call:

- Jean Bacon, Ext. 7458

- Margaret Sullivan, Ext. 7612

- Don Gurney, Ext. 3119

You will need to know the last four digits of your Social Security Number to complete the application.

Applications, envelopes, and Office of Elections address labels will be available in the Resident Business Office.

Applicants must provide their own stamp and mail the application themselves.

VaCCRA will provide residents with further information from the Office of Elections as we receive it.


Fireside A La Carte Carry-Out Service Available

Three Nights a Week.

Residents will order from a limited Fireside menu three nights a week — Tuesday, Wednesday &

Thursday. Residents will place their orders by phone between 2:30 p.m. and 4:00 p.m. and then

pick them up according to the schedule below. All orders will be picked up in the Bistro.

Your food will be prepared to order and packaged in carry-out containers. We will update our

featured “Fireside Greatest Hits” periodically. When we have changes to the menu, we will post

them on Friday for the following week. Dining Dollars are applicable.

How to Place Your Fireside Orders

Residents may place orders over the phone (Ext: 7254 or 7313) between 2:30 p.m. and 4:00 p.m., and

pick up their orders in the Bistro. In order to facilitate safe distancing, ordering and pick up

times will be staggered. Masks must be worn at all times.

Orders between 2:30 and 3:00 p.m. will be ready for pick up at 4:30 p.m.




We are very excited to bring your favorite Fireside menu items back for this limited offering. We hope

you enjoy more dining options as we follow our Safe Path Forward to more amenities and activities.

Questions? Contact Peter Moutsos at Ext. 7251.

Are you on a 14-day Quarantine?

Did you know that Dining Services has added additional delivery options for residents that are on

a 14-day quarantine? Starting Thursday, August 6, residents can call the Market Place between

9:00 - 10:00 a.m. to place an order for items to be delivered to your room the same day between

1:30 - 3:30 p.m.

For Fireside To Go delivery, residents on 14-day quarantine can call the Fireside at Ext. 7313 or

7254 between 4:00 and 4:30 p.m. to place an order that will be delivered at 6:00 p.m. on

Tuesdays, Wednesdays and Thursdays. Items not eligible for Dining Dollars will be charged to

your resident account.

For more information, please call Robin Norman at Ext. 7282.

Exciting News! Fireside Is Open!


VETERANS COMMITTEE MOVIES

The Veterans Committee continues its movie program with two outstanding movies to be shown in the Media Room the week of August 9. Sign up in the Resident Business Office for the movie you wish to see. Limit is 10 residents per movie. The movies are:

Mrs. Miniver

Tuesday, August 11, 7:00 p.m.

In the spring of 1940, a young couple falls in love. The two families disagree over issues as small as which flower should represent the town. The war worsens, and Mr. Miniver takes his boat to Dunkirk to help bring the troops home. Mrs. Miniver confronts a German pilot who parachutes into her back yard. Their son flies a fighter for the RAF. His lover dies in an accident. The two families come together in church, united in defending Britain. The film won six academy awards, including Best Picture, Best Director, Best Actress and Best Supporting Actress.

Darkest Hour

Friday, August 14, 7:00 p.m.

In May 1940, the Prime Minister Neville Chamberlain is forced to resign for being too weak in the face of the Nazi onslaught. The leaders select Winston Churchill, the First Lord of the Admiralty, since he is the only conservative that the opposition party will select. Churchill visits the French, who think Churchill is delusional for being unwilling to negotiate with the Nazis. The British force is trapped at Dunkirk, but Churchill orders them to hold fast until they can be rescued. After the evacuation from Dunkirk is successful, Churchill defies his own party and proclaims that we should “fight on the beaches,” to resounding support from the opposition party and walks out of Parliament with all supporting him. Gary Oldman, portraying Churchill, wins the Academy Award as Best Actor.

TRIVIA WITH TIFFANY! Wednesday, August 12, at 2:00 p.m.

Join Tiffany Proctor in the Atrium as she tests your knowledge on a variety of topics!

LET’S PLAY A GAME! Friday, August 14, at 2:00 p.m.

As we ease our way back into socializing in person, let’s make it fun and have a few laughs! Each week there

will be a new game to play, such as Jeopardy, Heads Up, and more. This week is Charades! Join Elizabeth Whitehouse as she leads a game of charades with 8 other residents. Sign up in the business center starting

Monday, August 10!

SPREAD THE LOVE GIFT SHOP Thank you to everyone who has taken part in the Spread the Love Gift Shop! It was a huge success and

brought smiles to so many residents. The gift shop will be taking a break but is looking forward to opening back up around the Holidays! Continue to spread the love from a socially acceptable distance!

AROUND THE COMMUNITY


CHANNEL 2 AND CHANNEL 43

What's new this week! All shows are on Channel 2 unless otherwise noted.

Check out the Shark Week programming this week. Hamilton will be shown again on Channel 2 on Thursday, August 13, at 2:00 p.m.

Monday, August 10

10:30 a.m. – Seated Fitness

11:00 a.m. – Meditation

11:30 a.m. – Devotionals/Reflections from CPE

1:00 p.m. – Art Film - The Birth of Baroque

Tuesday, August 11

10:00 a.m. – Standing Low Impact Aerobics Workout


11:00 a.m. – Muscle Relaxation


1:00 p.m. – Shark Week Presents: Great White Shark In Hawaii Documentary

3:30 p.m. – Outdoor Concert: Aurelio Dominguez, Tenor

Wednesday, August 12




1:00 p.m. – Shark Week Presents: Megalodon Shark Facts Documentary

3:00 p.m. – Foreign Affairs Series presents: Pumped Dry: The Global Crisis of Vanishing Groundwater

Throughout the world people and their crops are facing increasingly overstressed water sources. This year groundwater for one million people in India is predicted to dry up. This video features urgent examples around the world, in all of which irrigation is done in wasteful ways. The video, only briefly at the end, touches on the solution, which is clearly shown in the shorter video that follows: Israeli vineyards thriving in the Negev desert with the drip irrigation method. A sharp contrast to the wasteful irrigation of vineyards in California shown in the earlier video.

Thursday, August 13

10:00 a.m. – Standing Low Impact Aerobics Workout


11:00 a.m. – Muscle Relaxation


1:00 p.m. – Shark Week Presents: Guadalupe: Island of the Great White Sharks Documentary

2:00 p.m. – Hamilton

An American Musical, Hamilton tells the story of American Founding Father Alexander Hamilton.

Inspired by the 2004 biography, Alexander Hamilton by Ron Chernow, the show draws heavily from hip

hop, as well as R&B, pop sound and traditional-style tunes. Music, lyrics and script written by Lin-

Manuel Miranda, he describes Hamilton as about “America then, as told by America

now.”

Friday, August 14




1:00 p.m. – Opera: I due Foscari—Giuseppe Verdi


Channel 2 and Channel 43...continued

Saturday, August 15

7:15 p.m. – Movie: The Red Violin (Channel 43)

The intricate history of a beautiful antique violin is traced from its creation in Cremona, Italy, in 1681, where a legendary violin maker (Carlo Cecchi) paints it with his dead wife's blood to keep her memory alive, to an auction house in modern-day Montreal, where it draws the eye of an expert appraiser (Samuel L. Jackson). Over the years between, the violin travels through four different countries, where it has a profound impact on all those who own it.

Sunday, August 16

10:30 a.m. – Sunday Chapel Service

MISSING LINKS

Do you find yourself at the weekend with time to watch a program that was aired on Channel 2 during the preceding week? Alas, you find the links in Coming Events on the resident website have been replaced with information for the week to come. Fear not! A pdf document has been attached to the bottom of Coming Events that provides some of those missing links. If you want to keep the links longer, you will have to save the pdf to your own computer. Links to the CPE devotionals can be found on the website: www.ghbcresidents.org/Spiritual Life/Clinical Pastoral Education Program.

SEEKING AN AUDIENCE

Would you like to be part of the in-person audience when Town Hall and Community Meetings are filmed? Would you like to be a Zoom audience questioner? The Resident Council is creating a list of people who will ask questions to elicit information residents need and want to know. Contact Claudia Blake if you would like to be included ([email protected] or Ext. 7485).

WINDOW SURVEY

The Facilities Management Department sent out a Window Survey via email on Wednesday, August 5. Please take a few minutes to complete it no later than Monday, August 17. If you need a hard copy, copies are at the Reception Desk. It is also on the Resident Website.

DON’T BE FOOLED

Many residents are receiving an official looking mailing from the Center for Voter Information containing a pre-filled vote by mail ballot application form and a prepaid envelope.

The Voter Information Center is NOT a government organization. The address on the prepaid envelope is wrong. The correct address is: Fairfax Office of Elections NOT the Fairfax City Registrar. DO NOT USE THIS ENVELOPE.

If you want to apply for a vote by mail ballot use the pre-addressed envelopes in the Resident Business Office or use the following address: Office of Elections, Box 10161, Fairfax, VA 22038.

VaCCRA’s Election Aides are here to assist you. You can call:

- Jean Bacon, Ext. 7458

- Margaret Sullivan, Ext. 7612

- Don Gurney, Ext. 3119

http://www.ghbcresidents.org/Spiritual

mailto:[email protected]


MONDAY, AUGUST 10

Total Body Standing, Auditorium, 8:50 a.m.

Total Body Seated, Auditorium, 9:30 a.m.

Chair Fit, Auditorium, 11:30 a.m.

Yoga Length & Strength, Video, Auditorium, 2:15 p.m. TUESDAY, AUGUST 11

Stretch and Flex, Auditorium, 8:15 a.m.

Get Started, Auditorium, 9:00 a.m.

Tone & Balance, Auditorium, 9:45 a.m.

Pilates Video, Aerobics Room, 11:00 a.m.

WEDNESDAY, AUGUST 12

Total Body Standing Aerobics Room, 8:50 a.m.

Total Body Seated, Aerobics Room, 9:30 a.m.

Brain Body Fitness Break, Aerobics Room, 10:30 a.m.

THURSDAY, AUGUST 13

Stretch and Flex, Auditorium, 8:15 a.m.

Get Started, Auditorium, 9:00 a.m.

Tone & Balance, Auditorium, 9:45 a.m.

Pilates Video, Auditorium, 10:30 a.m.

Chair Fit, Auditorium, 11:30 a.m. FRIDAY, AUGUST 14

Total Body Standing, Auditorium, 8:50 a.m.

Exercise Video, Aerobics Room, 9:00 a.m.

Total Body Seated, Auditorium, 9:30 a.m.

SATURDAY, AUGUST 15

Total Body Video, Aerobics Room, 9:00 a.m.

Total Body Video, Aerobics Room, 10:00 a.m.

LET’S GET FIT TOGETHER

WHY WEIGHT TRAIN?

Researchers at the American Journal of Medicine looked at the correlation between more muscle mass and longevity and found a statistically significant difference between those who were in the fourth quartile of muscle mass and those who were in the first quartile of muscle mass.

After adjusting for several different factors including premature death, preexisting conditions, and gender differences, the study revealed that those with the most muscle mass were less likely to have died from any cause during a 10 to 16-year follow-up. They also noticed that muscle mass was a more important predictor of longevity than body mass index. https://www.amjmed.com/article/S0002-9343(14)00138-7/fulltext

Strength can be broken down into two major areas called muscular strength and muscular endurance. Muscular strength relates to your ability to move and lift objects. It is measured by how much force you can exert and how much weight you can lift for a short period of time. Muscular endurance is the ability to use the muscles many times without getting tired. When strength training, it is important to target both types of strength.

Have you tried Total Body class? In Total Body class we train both types of strength. Standing and seated Total Body classes are taught on Mondays, Wednesdays, and Fridays at 8:50 a.m. and 9:30 a.m., respectively. Come join a class today.

FITNESS CLASS UPDATE:

The Outdoor Fitness Circuit group has ended. It has not been well attended due to excessive heat, and conflicting appointments. We may start it up again in the Fall. Thank you to Mrs. Andrea Baumann for leading the group for several weeks.

https://www.amjmed.com/article/S0002-9343(14)00138-7/fulltext

https://www.amjmed.com/article/S0002-9343(14)00138-7/fulltext


Inside the Art Center

Sign up for new classes each week beginning Monday mornings at 8:45 a.m.

Monday, August 10

1:00 p.m. – Art Film – The Birth of Baroque - From St Peter's to St Paul' s. Follow the entertaining art critic Waldemar Januszczak as he explores Baroque traditions, starting in Italy and spreading across Europe and beyond.

2:30 – 3:30 p.m. – Just for FUN! Everyone Can Make Art - Come to the Art Center and join the fun. This is

an introductory class designed to expose newcomers to the joy of creating art. There is something new and

different each week. (sign up required—limit 8)

Tuesday, August 11

1:30 – 2:30 p.m. – Knit for Kids — (sign up required—limit 10) Contact Peg Lorenz at Ext. 7690 to register.

3:00 – 4:00 p.m. – Open Studio — Creating in Company - Now is your chance to finish that project you started and set aside for one reason or another. Bring it to the art studio to work in the company of others and ask for advice and guidance if needed. (sign up required—limit 8)

Wednesday, August 12

10:00 a.m. – Beading Group Meets - Carole Hunt will lead a repeat lesson on finishing necklaces for those who missed the last session or would like more guidance. Carole will also bring some copper and brass necklaces to see if anyone is interested in working with those items. (sign up required—limit 9)

Drawing from the Right Side of the Brain Chapter 10 – The Value of Light and Shadows

1:00 – 2:15 p.m. (sign up required—limit 8)

2:30 – 3:45 p.m. (sign up required—limit 8)

Thursday, August 13

More Monet - This class is for those who wish to complete paintings of Monet’s Regatta at Argenteuil (right) which were started in class on July 30.

10:00 – 11:30 a.m. – (sign up required—limit 8)

1:30 – 3:00 p.m. – (sign up required—limit 8)

Friday, August 14

Flower Committee Meets

Saturday, August 15

10:00 a.m. – Ceramics Cancelled


HEALTH CARE CENTER PROGRAMS

Monday, August 10 Morning: 1:1 TR Hydration & Socialization Visits 11:00 – Active Seniors 1:00 – Art Film (Channel 2)

3:30 – Book Club Afternoon: 1:1 TR Visits: Hydration Cart w/ Puzzles & Word Games

Tuesday, August 11 Morning: 1:1 TR Visits and Outdoor Visits 11:00 – Stay Fit Exercise 1:00 – Shark Week Presents: Great White Shark in Hawaii Documentary (Channel 2) 3:30 – Household BINGO Afternoon: 1:1 TR Visits, Art Cart & Refreshments

Wednesday, August 12 Morning: 1:1 TR Visits and Outdoor Visits 11:00 – Exercise with Your Neighbors 1:00 – Shark Week Presents: Megalodon Shark Facts Documentary (Channel 2) 3:00 – Foreign Affairs Talks (Channel 2)

3:30 – August Birthday Celebrations

3:30 – Special Snack & Refreshments Afternoon: 1:1 TR Visits, Activity Cart & Refreshments,

Thursday, August 13 Morning: 1:1 TR Visits and Outdoor Visits 11:00 – Chair Fitness 1:00 – Shark Week Presents: Guadalupe: Island of the Great White Sharks Documentary (Channel 2) 2:00 – Movie: Hamilton (Channel 2) 3:30 – Household BINGO 3:30 – Snacks & Facts Afternoon: 1:1 TR Visits, Activity Cart & Refreshments, Outdoor Visits

Friday, August 14 Morning: 1:1 TR Visits and Outdoor Visits 11:00 – Exercise with Your Neighbors (Channel 2)

1:00 – Opera: I due Foscari—Giuseppe Verdi (Channel 2)

3:30 – Art with Friends Afternoon: 1:1 TR Visits, Activity Cart & Refreshments, Outdoor Visits

Saturday, August 15 TR 1:1 Visits Throughout the Day (Refreshments, Socialization, Snacks, Activity Cart) 10:45 – Household Exercise with Vilma 3:30 – Ice Cream on Wheels 7:15 – Movie: The Red Violin (Channel 43)

Sunday, August 16

10:00 – Joel Osteen (Channel 5)

10:30 – Chapel Service (Channel 2)

ASSISTED LIVING PROGRAMS

Monday, August 10 10:00 – Community Meeting (Channel 2) 11:00 – Meditation (Channel 2) 11:30 – Devotionals/Reflections from CPE (Channel 2) 1:00 – Art Film (Channel 2) 3:30 - 4:30 – Seated Exercise (CR) 1:00-3:00 Skype Calls w/ Families

Tuesday, August 11 10:00 – Standing Low Impact Aerobics (Channel 2) 10:30 – Seated Fitness (Channel 2) 10:30 - 11:30 – Outdoor Garden Stroll 11:00 – Muscle Relaxation (Channel 2) 11:30 – Devotionals/Reflections from CPE (Channel 2) 1:00 – Shark Week Presents: Great White Shark in Hawaii Documentary (Channel 2) 3:30 – Outdoor Concert: Aurelio Dominguez, Tenor 1:00-3:00 Skype Calls w/ Families

Wednesday, August 12 10:30 – Seated Fitness (Channel 2) 11:00 – Meditation (Channel 2) 11:30 – Devotionals/Reflections from CPE (Channel 2) 1:00 – Shark Week Presents: Megalodon Shark Facts Documentary (Channel 2) 2:00 – Hallway BINGO 3:00 – Foreign Affairs Talks (Channel 2) 3:45 – Music Hour with Snacks

Thursday, August 13 10:00 – Standing Low Impact Aerobics (Channel 2) 10:30 – Seated Fitness (Channel 2) 10:30 - 11:30 – Outdoor Garden Stroll 11:00 – Muscle Relaxation (Channel 2) 11:30 – Devotionals/Reflections from CPE (Channel 2) 1:00 – Shark Week Presents: Guadalupe: Island of the Great White Sharks Documentary (Channel 2) 2:00 – Movie: Hamilton (Channel 2) 1:00-3:00 Skype Calls w/ Families

Friday, August 14 10:30 – Seated Fitness (Channel 2) 11:00 – Meditation (Channel 2) 11:30 – Devotionals/Reflections from CPE (Channel 2) 1:00 – Opera: I due Foscari—Giuseppe Verdi (Channel 2) 4:00 – Weekend Warrior Handout with Wine 1:00-3:00 Skype Calls w/ Families

Saturday, August 15 2:00 – Puzzle Palooza (Puzzles can be found in the Community Room) 4:00 – Work on Weekend Warrior Packet! 7:15 – Movie: The Red V iolin (Channel 43)

Sunday, August 16 10:00 – Joel Osteen (Channel 5) 10:30 – Chapel Service (Channel 2) 2:00 – Work on Weekend Warrior Packet!

* Chaplain Theresa will visit with interested residents. Give her a call at Ext. 7224. *


WEST WIND DEADLINE

The deadline for the next issue of West Winds is Tuesday, August 11

Submit all articles by 12:00 p.m. via email at

[email protected]

MONDAY, AUGUST 10

8:50 a.m. – Total Body Standing, Auditorium 9:30 a.m. – Total Body Seated, Auditorium 10:00 a.m. – Community Meeting, Channel 2 11:00 a.m. – Meditation, Channel 2 11:30 a.m. – Chair Fit, Auditorium 11:30 a.m. – Devotionals/Reflections from CPE, Channel 2 1:00 p.m. – Art Film, Channel 2 2:15 p.m. – Yoga Length & Strength Video, Auditorium 2:30 p.m. – Everyone Can Make Art!, Art Center 4:00 p.m. – Happy Hour, Bistro Patio

TUESDAY, AUGUST 11

8:15 a.m. – Stretch & Flex, Auditorium 9:00 a.m. – Get Started, Auditorium 9:45 a.m. – Tone & Balance, Auditorium 10:00 a.m. – Standing Low Impact Aerobics Workout, Channel 2 10:30 a.m. – Seated Fitness, Channel 2 11:00 a.m. – Pilates Video, Aerobics Room 11:00 a.m. – Muscle Relaxation, Channel 2 11:30 a.m. – Devotionals/Reflections from CPE 1:00 p.m. – Shark Week, Channel 2

1:30 p.m. – Knit for Kids, Art Center

3:00 p.m. – Open Studio, Art Center

3:30 p.m. – Outdoor Concert (weather permitting)

7:00 p.m. – Movie: Mrs. Miniver, Media Room

WEDNESDAY, AUGUST 12

8:50 a.m. – Total Body Standing, Aerobics Room 9:30 a.m. – Total Body Seated, Aerobics Room 10:00 a.m. – Beading Group, Art Center

10:30 a.m. – Seated Fitness, Channel 2 10:30 a.m. – Brain Body Fitness Break, Aerobics Room 11:00 a.m. – Meditation, Channel 2 11:30 a.m. – Devotionals/Reflections from CPE, Channel 2 1:00 p.m. – Drawing, Art Center 1:00 p.m. – Shark Week, Channel 2 2:30 p.m. – Drawing, Art Center

3:00 p.m. – Foreign Affairs Series Presents: Pumped Dry: The Global Crisis of Vanishing Groundwater 4:00 p.m. – Happy Hour, Bistro Patio 7:00 p.m. – BINGO, Top of the West

THURSDAY, AUGUST 13

8:15 a.m. – Stretch & Flex, Auditorium 9:00 a.m. – Get Started, Auditorium 9:45 a.m. – Tone & Balance, Auditorium

THURSDAY, AUGUST 13...continued

10:00 a.m. – Standing Low Impact Aerobics Workout, Channel 2 10:00 a.m. – More Monet, Art Center 10:30 a.m. – Pilates Video, Auditorium 10:30 a.m. – Seated Fitness, Channel 2 11:00 a.m. – Muscle Relaxation, Channel 2 11:30 a.m. – Chair Fit, Auditorium 11:30 a.m. – Devotionals/Reflections from CPE 1:00 p.m. – Shark Week, Channel 2 1:30 p.m. – More Monet, Art Center

2:00 p.m. – Movie: Hamilton, Channel 2

7:00 p.m. – BINGO, Top of the West FRIDAY, AUGUST 14

8:50 a.m. – Total Body Standing, Auditorium 9:00 a.m. – Exercise Video, Aerobics Room 9:30 a.m. – Total Body Seated, Auditorium 10:30 a.m. – Seated Fitness, Channel 2 11:00 a.m. – Meditation 11:30 a.m. – Devotionals/Reflections from CPE 1:00 p.m. – Opera: I due Foscari—Giuseppe Verdi 4:00 p.m. – Happy Hour, Bistro Patio 7:00 p.m. – Movie: Darkest Hour, Media Room SATURDAY, AUGUST 15

9:00 a.m. – Total Body Video, Aerobics Room 10:00 a.m. – Total Body Video, Aerobics Room 7:15 p.m. – Movie: The Red Violin, Channel 43

SUNDAY, AUGUST 16

10:30 a.m. – Chapel Service, Channel 2

August 10 - August 16

NOTE: Check “Inside the Art Center” on

page 8 for the class limitations. Most classes

require you to sign up in advance.

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