Padma's Recipes_ Horsegram Sprouts Curry

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35HORSEGRAM SPROUTS CURRY

Horsegram/Kollu/Ulavalu/Hurali/Kulith

Horse gramspr out - 1 1/ 2 cup

Oni on - 2 l arge Chopped f i neTomat o - 2 chopped f i ne

Gi nger garl i c paste - 1 tbsp

Chi l l i powder - 1 t bsp

Cor i ander powder - 1 tbsp

Garam masal a powder - 3/ 4 tbsp

Turmer i c powder - 1/ 4 t sp

Cumi n seeds - 1 tsp

Curr y l eaves

Mustar d seeds and urad dhal - 1 t sp

Sal t as needed

Oi l - 2 tbsp

As a vari ati on can add 1 cup of mi l k OR gri nd coconut wi th f ennel seeds to a f i ne paste.

Thi s wi l l gi ve a good t hi ckness and ext ra t ast e t o t he gravy.

Soak 1 cup of hors egram over ni ght and then dr ai n water and cover wi t h a wet cl oth and

all ow themt o sprout.

Transf er t hem i n a press ure cooker pan and add water enough f or f i l l i ng t hemand cook f or 3

- 4 whi st l es. Normal l y for t he other sprouts t here i s no need to pressure cook, but hor se

gramt akes l onger t i me to cook and al so t he sprouts.

Heat oi l i n a pan and add mustar d seeds, urad dhal , cumi n seeds and curr y l eaves. Wai t

unt i l i t pops out and add chopped oni ons. Fry t i l l gol den brown. Next add gi nger gar l i c

paste and saut e f or a mi nut e. Then add chopped t omatoes and cook ti l l t hey mashed and pul py

and water l eaves out. Next add al l t he powders and mi x once. Fi nal l y add the cooked sprout s

al ong wi t h the water and al so sal t and cook ti l l the gravy thi ckens. garni sh wi th chopped

cori ander l eaves.

Thi s goes wel l wi t h r i ce and al so chapathi s.

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Can al so add coconut mi l k or coconut past e as menti oned above and cook t i l l t he raw smel l

l eaves. Can adjust the quant i ty of water accor di ng to gravy thi ckness needed.

Posted by Padma

Labels: Curry,Kollu

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Priyasaid...

Such a healthy curry, i h ave prepared kuzhambu, sambhar and rasam with horsegram but n ever as curry, looks delicious and tempting..

December 10, 2009 at 10:04 AM

Shama Nagarajansaid...

healthy delicious curry


Sailaja Damodaransaid...

Healthy....good for cold


shanthisaid...

Healthy and creamy. Love the texture.


Sushma Mallyasaid...

Looks very delicious,never did horsegram sprout this way,surely would be very nice and tasty


Gulmoharsaid...

Healthy sprouts..great idea of making a curry with that :-)

December 10, 2009 at 12:09 PM

A 2 Z Vegetarian Cuisinesaid...

Very healthy and delicious dish.


prasusaid...

we usually make rasam with this dal dear.......but, dal sounds delicious....tempting click.


Mrs.Menagasathiasaid...

super&healthy recipe!!


BangaloreBakersaid...

I love anything with Kollu. I especially love kollu sambar that my mom used to make. L ovely sprout picture.


kothiyavunusaid...

Healthy curry..Reminds me of my MIL..Her fav..she use to make it oftem..Urs looks great!!


Shrisaid...

This is a delicacy in weddings in Hyd..I am not sure if it is the case elsewhere..It looks awesome:)


Sumisaid...

healthy recipe for diabetics too...I was wondering what dish to make with kollu other than rasam.Thanks for the recipe


Vidhyasaid...

such a healthy gravy Padma. My patti usually make thogayal with horse gram..



3/1/2014


3/4

Poornima Nairsaid...

Thats an healthy dish, looks delicious.


Superchefsaid...

mmmm..healthy!!


Sarah Naveensaid...

oh wow!! such a nutritious and yummy curry..loved it..


Soma Pradhansaid...

This looks yummy.. My MIL makes them often


Gitasaid...

Healthy and yummy dish Padma :)


Nandinisaid...

Wow! Nutritious curry! Love the creamier curry :-)


Parisaid...

As a kid I used to ask my Mom, why is it called horse gram...and tell myself that it's some what related to Horse power..the techie term.:-)

The curry looks great and I lo ve the idea of grinding fennel and coconut, will make it v ery flavourful surely.


Tinasaid...

Healthy curryyyyy.....


VENNILLAsaid...

Hi friend this is vennilla here.. ur doing a really good job.. can we exchange links..


Abhilashsaid...

Better described.

The gravey is also thick.


Akal's Saappadusaid...

kollu kozhambu sounds great , adding coconut and fennel seeds paste is a nice tip, must be increasing the flavour even more!!


Rekha shobansaid...

veryyyyy healthy one....especially for cold. looks delicious


Suvaiyaana Suvaisaid...

health dish!!


Prasukitchen.blogspot.comsaid...

Yummy yum yum Curry Padma !!


Ammu Madhusaid...

very different and healthy curry..


Mythreyi Dilipsaid...

Great recipe Padma! I make kollu soup daily as it gives excellent strength. But never tried like this before, thanks for the recipe its really useful to me:)


Divya Vikramsaid...

Sounds healthy and so nutritious!


my kitchensaid...

Healthy one,looks delicious


Anonymous said...

if u r using milk, wen to add it?

July 9, 2011 at 3:04 AM

Padmasaid...


3/1/2014


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Can add milk/coconut milk or coconut paste at the end after adding all the powders. For milk you can let it to cook until it comes to a boil and for

coconut paste can cook for 10 -15 minutes in low/medium flame until raw smell leaves.

Thanks

Padma

July 11, 2011 at 7:49 AM

Prasad said...

Really healthy dish.

I was looking for horsegram receipe as I was suggested to eat horsegram to f ight against Kidney Stones.

Thanks

November 6, 2011 at 1:28 AM


3/1/2014

Padma's Recipes_ Horsegram Sprouts Curry

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