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Transcript of ~ow To lltJ JltJ ItJTo Jo'f
~ow To l"l"tJ J"ltJ" ItJTo Jo'f Inspiration + Ideas to use from "the junk of life" in your gratitude journal.
PRODUCT PACKAGING Start thinking creatively about things you
use daily that bring you joy!
• Fruit + Veggie Stickers/Labels
• Labels from Favorite Drinks
• Use Images + Words from Products You Use on a Regular Basis
• Labels from Soaps, Beauty Supplies, and Personal Care Items
• Tags from New Clothes
• Wrapping Paper from Gifts
FROM THE MAILBOX You might actually start to look
forward to junk mail!
• Cut out images from advertisements
• Community Newspapers & Magazines
• Envelopes/Bills you are thankful for being paid
• Greeting cards
• Event invitations
THE PLACES YOU GO What "paper stuff" comes from the places you visit?
• Ticket stubs
' • Coffee Shop/Restaurant Receipts
• Travel Brochures
• Receipts from gas stations
• Receipts from stores and recent purchases
MORE IDEAS + INSPIRATION
• Go through your purse, wallet or backpack for paper bits from daily moments that remind you of things you are thankful for.
• Flip through old magazines or book pages for images you can cut out to place in your journal to represent feelings of gratitude.
• Leftover office, school or craft supplies can be used for making pockets or attaching new pages.
• Add texture+ dimension with cardboard, cellophane, fabric scraps, etc.
© 2017 Chelle Stein ART JOURNALIST.COM
6"" TI1'11)t Jol1"1'JJ\L r" ottfl~ Use these ideas for images + words to include in the pages of your gratitude journal.
• Something that made you smile today
• Something funny that made you laugh
• Your favorite thing when you wake up in the morning
• Something you are good at doing
• What did you enjoy the most today?
• A favorite place you like to visit
• An act of kindness someone showed you
• A book you are grateful for reading
• What weather are you grateful for today?
• Modern inventions you are thankful for
• Something you take for granted
• Favorite things you like about your job or work
• Something you learned about recently
• Someone who made a positive difference in your life
• A favorite activity you enjoy doing
• Day of the week - What's your favorite thing about Mondays{ ... or do you like Fridays more?}
• Favorite websites you are grateful for
• Something that makes your life easier
• A favorite food you enjoy
• Something you use every single day
• Something in nature
• Something you wear that makes you feel good {clothes, jewelry, makeup, etc.}
• Something that keeps you warm
• Something that helps you relax
• A favorite song you love
• Transportation - what are you grateful for about the things that help you travel?
• A recent "small success" - from getting out of bed in the morning to remembering to do something you might usually forget
• Something that cheers you up on a rough day
• Basic skills you learned as a child - how to tie your shoes or how to read/write
• Technology you use every single day
• Something that helps keep you healthy
• Someone who inspires you
• Something that was a wish come true
• Favorite things about this season {winter, spring, summer, fall}
• Holidays you are thankful for
• What you are grateful about your home
• A difficult experience that you learned from
• A good experience with customer service somewhere
• The best thing that happened this week
• A favorite quote or saying that makes you happy
• Something you were putting off but finally did anyways
© 2017 Chelle Stein
f¡"J\ Tll\11)t: f¡ool) ~111rr This is a wonderful day. I've never seen this one before. - Maya Angelou
"Hl)..f f'1,i,e~t ir letfing go l'Jf wha.t yow think your life ¡~ tUf'f'Oted to loo]: /ik.e ().11d celebr().ti1,i,9 it fl'Jr everyth,i1,i,9 it ir." - Ml)..ndy H().le
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Joy is not in things; it is in us. ~ Richard Wagner
what i love about
Why I Am Thankful Today:
#gratitude the "good stuff of life"
is not so much the "stuff' but what we make of it
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© 2017 Chelle Stein
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