W O R K P L A C E W E L L N E S S + H E A L T H C O A C H I N G + F I T N E S S + M A S S A G E

Overview of Services

6822 22ND AVE. N. #156, ST. PETERSBURG, FL 33710 P H 8 0 0 . 8 7 8 . 9 6 2 3 E N L I V E N W E L L N E S S W O R K S . C O M

Changing lives and transforming the culture of health for worksites and individuals.

Copyright © 2013, Enliven Wellness Works, Inc. All rights reserved.

Table of Contents

Company Overview………………………………………… 1

Our Mission, Statistics & Testimonials……………. 3

Clients, Associations & Memberships…………….. 4

Onsite Wellness Education Options……………….. 5

Group Coaching Education Programs……………… 6 - 7

Presentation Style Education Programs…………. 7 - 8

Disease Management Programs…………………….. 8 - 9

Workshops……………………………………………………… 9 - 10

Group Fitness…………………………………………………. 10 - 12

Onsite Massage……………………………………………… 12 - 13

Other Wellness Services…………………………………. 13 - 15

Sample Report……………………………………………….. 16 - 18

Enliven Wellness Works takes an integrated

approach to help employers reduce health care

costs, and increase productivity and morale in the

workplace.

We offer an array of education programs and

services designed to improve lifestyle, change

behavior, and bring knowledge and awareness to the

lives of our participants.

When it comes to wellness in the workplace, no two

companies are alike. That is why we always have a sit

down with clients to learn their priorities, goals and

budget. Then we customize the wellness program

accordingly.

At the end of the day, we want you to have happier

and healthier employees. Because happy employees

are productive employees … that much we know!

•

• Reduced absenteeism and sick leave

• Increased productivity

• Increased job satisfaction

• Enhanced recruitment and retention

• Increased awareness of health issues

• Decreased worker injuries

• Help control health insurance costs

• Better employee health

Improved workplace morale

HOW YOU CAN BENEFIT FROM A

WORKPLACE WELLNESS PROGRAM

WHAT MAKES US UNIQUE?

•

• Programs provide body/mind perspective

• Creative formats and approaches to learning

• Customized classes and programs

• Co-branding and cross-promotion

• Promotion and marketing assistance

• Our No Product Sales Policy –NO diet aids,

supplements, meal replacements, restrictive

dieting, or rigid exercise regimens

Upfront pricing

W E L L N E S S S E R V I C E S S O L U T I O N S+

ONSITE WELLNESS EDUCATION

GROUP FITNESS

ONSITE MASSAGE THERAPY

Our onsite wellness classes are specialized educational

sessions taught by credentialed health & wellness

professionals. We feature group coaching programs

known as “Motivation Plus” classes for weight

management, stress management and smoking

cessation, specialty presentation style educational

programs, and workshops. We will work with your needs

to deliver the perfect onsite wellness education for your

staff.

Group Fitness - We have a variety of movement classes

for all levels of fitness. Our certified and credentialed

fitness instructors are CPR-certified and are trained to

safely conduct group fitness classes, including; yoga,

dance (everything from salsa to hip-hop), Pilates,

strength training, and core conditioning.

Onsite Massage Therapy - Who doesn't love a good

massage? Massage increases employees '

performance and productivity, reduces adverse effects

associated with repetitive work tasks and prolonged

sitting positions, reduces stress and tension and

improves good feelings about the workplace. Massage

can be done in a specialized massage chair or on a

massage table. Sessions generally run 5-30 minutes or

sometimes up to an hour, depending on your needs.

HEALTH COACHING

OTHER SERVICES

Enliven Wellness coaches are trained as

behavior specialists and utilize a motivational

interviewing approach to coaching. Research

has shown that self-change is a staged process

and that we move from not thinking about

behavioral change, to thinking about it, to

planning to change, then testing out ways to do

it before we actually start. Enliven Wellness

coaches guide your employees through these

stages to bring them closer to their wellness

goals.

Wellness Consulting and Coordination - Our

wellness consultants will meet with you to

identify your company's wellness needs,

priorities, and challenges. We will collaborate

with you to help you reduce your organization's

health care costs and increase employee

productivity.

We provide a variety of additional services to fit

our clients' needs. We can assist with health

fairs, screenings and assessments, data

collection and reporting. We also offer grocery

store tours, ergonomics, healthy cooking

demos and we can assist with catering of your

event. We can even help fill your staff wellness

positions. Looking for other wellness related

services? Just ask, we can help!

CONSULTING AND COORDINATION

“Changing lives and transforming the culture of

health for worksites and individuals. It’s what we do.”

t 800.878.9623

6822 22nd Ave. N. #156, St. Pete, FL 33710

WHY OUR PROGRAMS ARE EFFECTIVE

• Participants have direct email access to their coach

• Focus on behavior changes to provide lasting results

• Programs are designed to promote engagement

• Data collection and reporting for measurable results

• Credentialed instructors who love what they do

enlivenwellnessworks.com

WE DO REAL WORKPLACE

WELLNESS

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Our Mission

At Enliven Wellness Works, our mission is to change lives and transform the culture of health through

wellness programs and services for worksites and individuals. We strive to deliver the highest quality

education, programming and client engagement through our team of passionate wellness professionals.

We hope to create a ripple effect of improved health, well-being and happiness, changing people across

the world for the better.

National Wellness Statistics

One-third of all U.S. deaths are attributable to three unhealthy behaviors: poor eating habits, physical inactivity and smoking. U.S. Surgeon General

More than 75% of employers’ healthcare costs and productivity are related to employee lifestyle choices. Centers for disease Control and Prevention

Testimonials

School Teacher, Connie M. of Tampa FL had a major lifestyle change.

“Classes were very informative, the instructor and the wellness coach kept me motivated. The results

from the assessments were really helpful to mark my progress: I lost 11 Lbs in 12 weeks, my cholesterol

went down 24 points, and my body fat percentage went down 5 points. I’m grateful I was offered this

opportunity.”

City Employee, Edwin M. of Clearwater, FL expressed his appreciation.

"I’m glad to have quit smoking. The presenter was excellent. I appreciate the positive approach, helpful

sessions and getting the encouragement to continue in this lifestyle to a healthier place. Thanks for

providing these resources for city employees.”

City Employee, Allie S. of Clearwater, FL changed her eating habits and saw results.

"I used to drink 1-2 liter bottles of Pepsi per day, never water. I changed to no diet soda (occasionally 1

diet soda per month). I eat more veggies and switched to water all day- every day. Also, I switched to a

toddler plate/bowl for portion control. I got rid of chips, junk food, ice cream and cookies. I lowered my

BMI 5 points, my body fat by 8%, and lost 11 lbs in the past 8 months."

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Our Clients

We have helped numerous companies and individuals achieve their wellness goals. We serve businesses and corporations in the Tampa Bay area and South Florida, including city and county governments, schools, hospitals, and private sector accounts. Our programs focus on health promotion and disease prevention; therefore several health insurance carriers use Enliven Wellness Works as a preferred provider for their group’s on-site wellness initiatives. Some of our clients include:

Hillsborough County Schools

Pinellas County Schools

Hillsborough County Sheriff’s Office

City of Tampa

Rooms to Go

Hillsborough County Government

Mercury Medical

Formulated Solutions

Aerosonic

Poynter Institute

Electric Supply

Associations and Memberships

National Wellness Institute

WELCOA

Wellness Council of Tampa Bay

Working Women of Tampa Bay

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Onsite Wellness Education Options

Our onsite wellness education classes are specialized educational sessions taught by credentialed health

and wellness professionals. We feature group coaching programs known as “Motivation Plus” classes for

weight management, stress management, and smoking cessation; specialty presentation style

educational programs; and workshops. We will work with your needs to deliver the perfect onsite

wellness education for your staff.

CHOOSE YOUR DURATION:

Programs – Run 4-12 weeks

Workshops – one time or a series

PICK A FORMAT:

Group Coaching

Presentation

DECIDE ON A FOCUS:

Weight Management/Nutrition

Stress Management

Smoking Cessation

Let us help you decide on the perfect programming for

your worksite. We are happy to provide a FREE

consultation!

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Group Coaching Education Programs

MOTIVATION PLUS

“Motivation Plus” for Healthy Body, Stress Management and Smoking Cessation are three different programs that cover the “top three health concerns” facing your employees. Our energetic Motivation Plus coaches facilitate educational, support-style meetings, and offer resources and accountability to keep your employees focused on their wellness goals. Through the support meetings and email access to a coach, we motivate, reward and celebrate your employees moving them toward their greatest potential. These affordable programs run in eight-week sessions and can continue year round.

Group coaching and topic-driven discussions A mind/body approach to wellness Support and accountability both in and out of the meeting room Email access to your coach for the duration of the program Goal setting and vision planning

Three different focuses to choose from:

Healthy Body – A “back to basics” nutritional education and weight management program

designed to keep your employees on track with their health goals.

Stress Management – An inspiring stress management program filled with mindfulness and

organizational techniques designed to help your employees become happier, healthier and more productive.

Smoking Cessation – A motivational smoking cessation program that engages participants to

get to the root of why they smoke and why they want to quit, forever.

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It’s Your Move

Do you want to be healthier, happier, have more energy, and enjoy more of your free time? This

program will get your body moving and teach you how to reduce stress. It consists of four stress

management classes and four stress-reducing movement classes. Your Enliven coach will be there all

along the way to motivate and inspire healthy lifestyle change as you navigate the possibilities of finding

a work/life balance that brings a sense of calm and control to your life.

Walk Your Way to Wellness

In this comprehensive walking and nutrition basics program we focus on walking safety, program design, and motivation. For the nutrition component, we talk about what “real” food is and what it does for you. All participants will receive a food and step tracking diary, and access to a health coach for the duration of the program. You will “walk away” feeling empowered by your newly established walking routine and knowing how to make the food you eat work for you. An absolute MUST for anyone who is tired of feeling unmotivated to exercise, enduring bad eating habits, and seeing poor results.

Presentation Style Education Programs

Our specialty education classes are higher-level programs taught in a presentation format by our

credentialed health and wellness professionals, complete with course manuals and materials. A high

level of service, coordination and reporting comes with these programs that run on a six to 12 week

schedule. We tailor and customize the programs according to our clients’ priorities, goals and budget.

Weighing on Wellness

This interactive 6-week program is designed to educate you on how to achieve not only an ideal body

weight, but more importantly, a better quality of life. You will learn the many different ways in which

the negative effects of eating poorly can present themselves and create a new outlook on the food you

are eating. This class goes beyond the basics and dives into the nitty-gritty of nutrition to help you

navigate through the conflicting trends to find a way of eating that is manageable for you.

From Mindless to Mindful Eating

“Mindless to Mindful Eating” explores the influences that govern

the way we eat, when we eat, what we eat and how much we eat.

Based partly on the books Mindless Eating by Brian Wansink, M.D.

and Mindful Eating by Jan Chozen Bays, Ph.D., this class covers a full

spectrum of approaches to looking at the issue of eating without

thought or intention. Experts state the difference between

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“hunger,” the physiological need for food, and “appetite,” the psychological desire to eat. Recognizing

and being mindful of your emotions is a crucial factor in helping anyone change their behaviors towards

food.

Over the past 25 years, “mindful” practices in general, have been shown to have a positive impact on

many areas of psychological and physical health, including stress, depression, anxiety, chronic pain, and

heart disease. Whether you are looking to lose weight, feel more in control of your eating choices,

improve your relationship with food or just find more peace and balance in your daily meal routine, this

class is for you.

Mindfully Stress-Free

Is stress overwhelming you and keeping you from living

the life you want? Do you want to be healthier, happier,

have more energy and enjoy your free time little more?

In the “Mindfully Stress-Free” classes you will learn how

to manage stress through mindfulness activities while

creating a better work/life balance. Our highly qualified

instructors will help you navigate your way through the

many ways to decrease stress leading you to a happier

and more productive lifestyle.

Disease Management Programs

Through education, group and individual coaching we present the necessary tools to help your high-risk

employees get their health back on track. This program is customizable and can include: individual

counseling and follow-up sessions, group classes, and follow-up. Your program will be lead by a

Registered Dietitian, Registered Nurse or Medical Doctor in conjunction with wellness coaches for

behavior change and lifestyle coaching.

Diabetes Prevention & Management Through education and group coaching we present the necessary tools to help your pre-diabetic and

diabetic employees get their health back on track. This program is customizable and can include:

individual counseling (extra cost), follow-up sessions, group classes, insulin initiation and education,

gestational diabetes education and follow-up.

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High Blood Pressure Prevention & Management

Through education and group coaching we present the necessary tools to help your employees who are

at risk or currently suffer from High Blood Pressure (HTN) get their health back on track. This program is

customizable and can include: individual counseling (extra cost), follow-up sessions, group classes, heart

disease prevention education and follow-up.

Workshops

Our workshops are taught by wellness coaches who specialize in behavior change. The coaches will present the group with information, and engage participants to discuss their ideas and points of view, helping them come to their own conclusions about why they want to make changes.

In these workshops we deal with breaking down emotional barriers, vision planning, goal setting, stress management, and identifying personal motivators and one’s support team. Enliven coaches work with a “readiness to change” model that helps participants take charge of their own decisions and make positive steps toward permanent change.

Below are our most popular workshop descriptions. We do have more available, so if

there is a topic of interest that you do not see here, please ask! All of the topics below can be done as a one-hour workshop, or longer upon request.

Eat Real Food. Period

“Eat Real Food. Period” is an interactive nutritional education

workshop that gets to the bottom line of how to eat for optimal

health and wellness. By reducing packaged & processed foods,

eating mostly fresh vegetables and fruit, high quality protein and

healthy fats along with small portions of whole (non-processed)

grains we can experience the health and vitality that comes along

with eating “real food”. For any health plan to be successful, balance & variety are key! We will discuss

how to combine foods to create delicious balanced meals that are both satisfying and nourishing.

Life Balance & Conscious Choice

Life is full of choices, every moment of every day. When you are feeling balanced, you see the

opportunities in those choices. When you are out of balance, you are overwhelmed by them. The Life

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Balance & Conscious Choice workshop gives you the tools to find that balance again so that you can be

happy and energized about what lies ahead. By making conscious choices, and really taking time to think

about your decisions, you will be able to see what is truly important which will open up more time and

energy for the things that make you happiest.

Mindful Eating Mindful Eating Workshop explores the influences that govern the way we eat, when we eat, what we eat and how much we eat. Over the past 25 years, “mindful” practices in general, have been shown to have a positive impact on many areas of psychological and physical health, including stress, depression, anxiety, chronic pain, and heart disease. Whether you are looking to lose weight, feel more in control of your eating choices, improve your relationship with food or just find more peace and balance in your daily meal routine, this workshop is for you.

Stress Management for a Balanced Workday

This experiential workshop offers easy and practical tools to use before, during and after your workday

as a unique stress management program. You will learn how to keep your work in balance with the rest

of your life as you experience yoga postures, breathing exercises and relaxation techniques that can be

done at your desk, during a meeting or even while driving. These simple to learn and easy to do

“workday remedies” require very little time or space with no need for special equipment and can be

done in business attire. An “at home” program will help you to get your day started and unwind once it’s

finished.

Group Fitness and Movement Classes

“We have a variety of group movement classes

for all levels of fitness. Our fitness instructors

are CPR-certified, fully-credentialed and are

trained to safely conduct group fitness classes.

Classes include yoga, dance (everything from

salsa to hip-hop), Pilates, strength training, and

core conditioning. Classes are offered in 4 to 8-

week sessions and can be run year-round. The

program can be initiated by employee or

employer and funded by individual or

corporate budget.

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Yoga - Whether you are looking for an inner glow and outer radiance or a challenging workout, yoga

can provide you both, depending on how deep you choose to go into a pose. Classes include energizing

exercises, deep relaxation, flexibility and inner core strength. Comfortable clothing, a yoga mat, water

and a towel are all you need!

Dance - Add a little fun to your work day while improving your overall fitness and muscle tone with

any of our dance classes for a low-impact but high-intensity workout including traditional aerobic dance

steps. We can bring any type of dance to your worksite including Zumba, Nia, hip hop, ballroom, line

dancing and more! A must for anyone who likes music and fun!

Move Your Body Basics - Have you ever wanted to start an exercise routine but were

afraid of hurting yourself? If you said yes, “Move Your Body! Basics” is your answer. You will learn how

to squat, lunge, bend, twist, push and pull with proper form as well as how many repetitions and sets

are appropriate for you. Working out can be fun and pain-free, so join us today! Appropriate for all

fitness levels.

Boot Camp - Time to get up and move, blast the calories,

sweat, and have fun! Come enjoy 60 minutes of non-stop moving

action with “Move Your Body! Boot Camp”. For intermediate to

advanced levels.

Pilates - Throw away the spanks and girdles! This class is

the answer to a tighter stomach and stronger back. That’s the

best of both worlds! Appropriate for all fitness levels.

Walking & Running Programs - If you are

interested starting a walking and/or running group at your place

of business, we can help, even if all you need to get started is the

motivation! Our programs can be adapted to any levels and age

groups and will provide you the tools for a successful work out

and keep you energized, toned, motivated and injury-free.

Personal & Small Group Training - Need a little one-on-one attention? Looking

for someone to keep you on track? Don’t like the large gyms’ impersonal feel? We have the solution. We

come to you! This option is ideal for individuals or groups of up to 3 people who are committed to their

health and vitality.

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Regardless of your current physical activity and ability levels, we will show you that you don't need

much equipment to benefit from personal training or help you challenge yourself to your best potential.

Our certified personal trainers will help you lose weight, gain energy, build muscle tone, sleep great, and

be more productive and focused at home and at work.

Onsite Therapeutic Massage Therapy

Who doesn’t love a good massage? Massage increases

employees’ performance and productivity, reduces

adverse effects associated with repetitive work tasks and

prolonged sitting positions, reduces stress and tension

and improves good feelings about the workplace.

Massage can be done in a specialized massage chair or on

a massage table. Sessions generally run 5-30 minutes but

can last as long as an hour, depending on your needs. The

program can be initiated by employee or employer and

funded by individual or corporate budget.

Chair massage: A popular service that does not

require a private room and can be offered at the

employees’ workstation, in a conference room or office.

The massage therapist uses a special chair for the

massage sessions that can range from 5-20 minutes.

During the massage, the recipient is seated and fully

clothed. No oil is used. The massage therapist uses

techniques that focus on the upper part of the body –

neck, head, shoulders, back, and arms.

Table Massage: Some work places prefer to offer the

employees a longer and more relaxing massage session. We come to your work site and transform a

conference room or private office into a soothing stress-free zone for the day! Our therapists bring a

massage table, linens, music and lighting to create the perfect environment for relaxation. Massages

may be scheduled on the half hour and hour.

Why is on-site chair massage so popular?

Immediate positive effects – employees feel better right away

Suitable for a variety of work environments Massage complements other wellness programs

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Benefits of Massage at Work Programs:

Increases employee performance and productivity

Reduces adverse effects associated with repetitive work tasks and prolonged sitting positions

Appeals to a broad employee base

Shows that the employer cares

Improves good feelings about the workplace

Enhances employee loyalty

Relieves tension and tired muscles

Reduces employee absenteeism

Energizes employees and motivates them to return to work

How to initiate your on-site massage program:

Enliven Wellness Works provides you with options to incorporate massage into your workplace wellness

program. An ongoing program will help you achieve long-term results and our event packages are great

for health fairs and special occasions. Also, consider integrating massage therapy as an incentive to your

other wellness initiatives. You can offer massage as a reward for participation in wellness programs,

meeting sales goals, employment anniversaries and more!

Other Wellness Services

Health Fairs

Health fairs are an educational and interactive way to reach out to your employees and let them know

that their health is important to you. If you are not sure what your employees’ needs are, a health fair is

a good way to start. During these 1-day events, information and activities provided can include but are

not limited to: global benefits of a healthy lifestyle, health and nutrition, stress level assessment, BMI

calculations, posture evaluations, wellness program promotion and more.

Wellness Coaching – Group and One-on-One Enliven Wellness coaches are trained as behavior specialists and utilize a motivational interviewing

approach to coaching. Research has shown that self-change is a staged process and that we move from

not thinking about behavioral change, to thinking about it, to planning to change, then testing out ways

to do it before we actually start. Enliven Wellness coaches guide your employees through these stages

to bring them closer to their wellness goals. Both in-person and phone coaching sessions are available,

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and you can mix them depending on your needs. This is where you’ll get the one-on-one feedback you

cannot get anywhere else. We offer wellness coaching for many different purposes:

Personal health with a focus on nutrition and fitness

Establishing goals & increasing productivity

Stress management and happiness

Smoking cessation or addiction recovery

General life or business coaching

Management and executive focus

Grocery Store Shopping Tours

A grocery store is an excellent way to teach your employees the tricks of shopping for your health. Learn

how to read the nutrition labels, avoid marketing traps, improve nutrient quality and add variety to your

diet. This can be done with groups of up to 10 people at a time. This service is one of our clients’ favorite

as they can implement what they are learning in any of our nutrition related program in a very practical

and hands-on manner.

Healthy Cooking Demonstrations

Our chef will show your employees how to prepare simple, healthy meals at home. This informative

service includes education on how to shop for, plan, and prepare healthy meals. Healthy cooking

demonstrations can be done at work, events and health fairs. What a great way to give practical

solutions to the everyday problem of “too little time to eat right”. Our healthy chef will show you how to

o it with ease! We also provide healthy food tastings and can cater your events, functions and wellness

lunch-n-learns.

Interest Surveys

Find out what your employees would like to have in the way of wellness offerings. Using a vendor such as Enliven helps with trust in confidentiality of the information that your employees are being asked to provide. An aggregate report of the survey results will be provided along with individual responses and comments. We can even include and distribute prize drawing as an incentive for replies.

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Screenings & Assessments

We can provide screenings before and after any program to measure BMI, body fat, blood analysis, posture, ergonomics, and fitness tests (weight, flexibility, endurance, cardiovascular & strength). We then provide you with a health results report (no names, just data) once the program is completed. This report helps you estimate the return on your investment (ROI). Several formats of reporting are available

Staff Wellness Positions

Need a third party vendor to fill your wellness staff position? From Wellness Manager to Employee Gym Attendant, we can cover your staffing needs from start to finish with our qualified wellness professionals. You have peace of mind when using Enliven for your staff positions because we have high standards when it comes to hiring. We do background checks, drug screenings and we make sure that we provide only the best for your company.

Need more information? Set-up your no-cost consultation today! Contact Jennifer

Oppelt at Jennifer@enlivenwellnessworks.com or call 800-878-9623 ext. 105.

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Sample Synopsis Report

Class Title: Motivation + Healthy Body

Program Length: 8 Weeks

Information based on participants answers to questions on Entry/Exit surveys given on week 1 and

then again on week 8:

72% of participants completed the entire 8 weeks.

Out of participants who completed both the week 1 and week 8 class surveys:

84% of participants had a decrease in their weight from week 1 to week 8.

A total of 34 lbs were lost during this program.

80% of participants increased their physical activity from week 1 to week 8.

80% of participants increased their stress reduction practices from week 1 to week 8.

60% of participants increased their water intake from week 1 to week 8.

0% of participants decreased their tobacco intake (note – nobody indicated they use any

tobacco products).

100% of participant indicated that they would like their employer to hire Enliven Wellness

Works again.

Wellness topics and services that the participants are interested in having in the future:

Nutrition – 100% Group Coaching – 20%

Stress Management – 100% One-on-one Coaching – 60%

Weight Management – 80% Massage at work – 60%

Disease Prevention – 0% Healthy Cooking Demonstrations – 40%

Smoking Cessation – 0% Fitness class – Yoga – 60%

Mindfulness & Life Balance – 100% Fitness class – Dance – 60%

Hormone Education – 20% Fitness class - Strength Training – 40%

Financial, Productivity & Success Education – 20% Fitness class – Cardio – 20%

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Preferred class format:

1 hr. class that meets for several weeks - 100%

3-hour workshop – 0%

1-hour workshop – 0%

Preferred time of day:

Before work - 0%

During lunch - 40%

After work – 40%

Any time of day - %20

Participant Testimonials/Class Comments:

“I signed up for this program because I was discouraged by my inability to lose weight even though I was

watching what I ate and exercising. During the program I met and exceeded my weight loss goal of 5

pounds. I enjoyed Tracie’s knowledge and enthusiasm. She made it interesting and fun without making

me feel guilty if I messed up or didn’t meet a weekly goal.”

“Great class! I am encouraged and excited. Grocery store, here I come. Mission: Real Food!!”

“Great program, thank you.”

“I met my goal of eating less junk food. I don’t even buy it anymore”

“Future classes should not have a 2 week break. This caused the class to dwindle”

“I signed up for the program because I needed to start watching for my medical needs. To eat better,

live better and healthier. Tracie was great. She seemed to understand what we were going through in

out eating habits. I am an emotional eater and after a recent situation, I was finally able to not go for

food. “

“I enjoyed the different ideas that were presented on the healthier food choices and to check labels for

no more than 5 ingredients.”

“I enjoyed learning about labels. I was surprised to learn more about fat free foods. I also enjoy it when

you issue a challenge at the end of class.”

“I enjoyed learning some simple exercises that I can do at work. Thank you for a good class.”

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Weekly Class Evaluation Synopsis

Information based on weekly class evaluations completed by participants from week 1 to week 7

For # 1 – 3 participants said that the room was cold.

For #3 – 4 participants said that they wish the class was longer.

Questions

Note: Questions 6 and 9 apply to classes

more than 1 session in length

Strongly

Agree Agree No

opinion Disagree Strongly

Disagree

1. The meeting room was well organized and

comfortable

57% 39% 1% 1%

2. The presenter(s) was professional,

knowledgeable and effective

82% 15%

3. The presentation was appropriate in length 64% 44% 1% 5%

4. I learned something new today from the

information covered in the presentation

66% 30% 3% 1%

5. The information in the presentation was

applicable to my daily life

69% 30% 1%

6. I am implementing the lifestyle changes

presented in this class

61% 28% 8%

7. I commit to actively apply to my life the

healthy concepts I learned in class today

69% 26% 3%

8. The presentation met or exceeded my

expectations

43% 44% 8%

9. I’m already seeing this class have a positive

impact on my health

49% 28% 16%

10. I’m interested in attending other health

related classes

57% 31% 8%