div class=trans-pagebutton class=gotoPage data-page=1Page 1button div class=trans-imageimg data-url=documentoverhand-grip-in-the-left-hand-and-underhand-grip-in-the-right-hand-balance-onhtmlpage=1 data-page=1 class=trans-thumb lazyload alt=Page 1: · overhand grip in the left hand and underhand grip in the right hand Balance on your left leg extending the right leg out behind you Simultaneously brace your core as you lift loading=lazy src=data:imagegifbase64iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAQAAAC1HAwCAAAAC0lEQVR42mM8Uw8AAh0BTZud3BwAAAAASUVORK5CYII= data-src=https:reader033fdocumentsusreader033viewer20220525185f0510a27e708231d4111590html5thumbnails1jpg width=140 height=200 divdivdiv class=trans-pagebutton class=gotoPage data-page=2Page 2button div class=trans-imageimg data-url=documentoverhand-grip-in-the-left-hand-and-underhand-grip-in-the-right-hand-balance-onhtmlpage=2 data-page=2 class=trans-thumb lazyload alt=Page 2: · overhand grip in the left hand and underhand grip in the right hand Balance on your left leg extending the right leg out behind you Simultaneously brace your core as you lift loading=lazy src=data:imagegifbase64iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAQAAAC1HAwCAAAAC0lEQVR42mM8Uw8AAh0BTZud3BwAAAAASUVORK5CYII= data-src=https:reader033fdocumentsusreader033viewer20220525185f0510a27e708231d4111590html5thumbnails2jpg width=140 height=200 divdiv