Overcome your fear of public speaking in 5 simple steps
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Impact Training & Development Services
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QUE – Tips™ sponsored by Impact Training & Development Services
Overcome Your Fear of Public Speaking in 5 Simple Steps
www.itds-training.com
www.LornaBarrow.com
By Lorna Barrow
QUE – Tips™ sponsored by Impact Training & Development Services
Would you rather be the corpse at a funeral than deliver the eulogy?
Do you develop mysterious “unavailability” when your leadership role requires you to address an audience?
Does the thought of speaking before an audience make you so frighten that you would prefer to walk blindfolded backwards down Ontario’s Highway 401?
QUE – Tips™ sponsored by Impact Training & Development Services
Follow these 5 simple steps to overcome your fear…
QUE – Tips™ sponsored by Impact Training & Development Services
Then...
Step #1 – Write down your real fears
Failing – if I get up and speak and I fail, I will be so embarrassed! Being judge – If I speak in public, will people think I am stupid, will they think I am uneducated? Expressing my true feelings – If I say how I really will they still like me afterwards?
Etc, etc, etc
QUE – Tips™ sponsored by Impact Training & Development Services
What I’m really afraid of is…
Step # 2 – Write down your limiting beliefs
QUE – Tips™ sponsored by Impact Training & Development Services
Limiting beliefs wipe out your positive feeling
Positive Feelings... Limiting Beliefs
I have a great voice! Yes…But: People won’t listen to me
I can make a presentation that can win me the contract!
Yes…But: I don’t have a College Degree
I have great information to share!
Yes…But: I can’t dress to suit that crowd
Step # 3 - Work on removing the limiting beliefs
Begin the process by taking your limiting beliefs and examining them. Try to answer questions such as:
–Why do I believe these things? –What might happen if I didn’t believe
them? –Has any of it ever been true? –Has it ever been different? –What is really holding me back?
QUE – Tips™ sponsored by Impact Training & Development Services
Step # 4 – Find positive beliefs to replace the limiting ones
1. Use affirmations
2. Meditate
3. Read books that can help you
4. Use Good old-fashioned prayers
5. Do anything else that works for you
QUE – Tips™ sponsored by Impact Training & Development Services
Step # 5 - Practice your public speaking
3. Use this feedback to grow!
1. Give short speeches to “friendly” audiences
2. Listen to the feedback from these audiences
QUE – Tips™ sponsored by Impact Training & Development Services
Remember the 5 simple steps to overcome your fear…
1. Write down your fears
2. Write down your limiting beliefs
3. Work on removing your limiting beliefs
4. Find positive beliefs to replace the limiting beliefs
5. Practice your Public Speaking
QUE – Tips™ sponsored by Impact Training & Development Services
Get more help with public speaking
1. Download your FREE copy of “Overcome Your Fear of Public Speaking & Talk Your Way to The Top!
2. You must add the “Fast & Easy Steps to Mastering Public Speaking” handbook to your library
3. Read great articles at Ezine.com and on my blog at Lorna’s Business Box
4. Book a Solutions Slot and get fast, reliable help with your specific public speaking problem
QUE – Tips™ sponsored by Impact Training & Development Services
Credits…
These QUE-Tips were created by:
Lorna Barrow of
Impact Training & Development Services 18, 10th Avenue Newton Terrace
Christ Church Barbados
©2013 Impact Training & Development Services
All Rights Reserved
www.itds-training.com
QUE – Tips™ sponsored by Impact Training & Development Services