Our How to use Trial Packm.b5z.net/i/u/6149163/f/Trial Pack System/TrialPackDocs.pdfRev. 7-25-2015...
Transcript of Our How to use Trial Packm.b5z.net/i/u/6149163/f/Trial Pack System/TrialPackDocs.pdfRev. 7-25-2015...
Rev. 7-25-2015
How to Use Your Trial Pack 1. Take 1 Total Control tablet with each of your first two meals daily.
2. To maintain weight, take a Herbalife Healthy Meal for breakfast daily.
3. For weight loss, replace 2 meals a day.
Making Your Herbalife Healthy Meal:
Some Helpful Hints: • In a hurry? Use a Shaker Cup with 12-14 oz of water instead of blender. • Drink plenty of water daily (8 glasses or more). • Have a healthy protein snack between meals (like hardboiled eggs or Greek yogurt). • For a more filling shake use nonfat milk instead of water (only if you already
drink milk regularly).
+ + + + + = 8 Oz cold water 1 Packet Quick Blend 1 Cup Ice Blend Or nonfat milk Formula 1 + PDM On The Go or Frozen Fruit
*Discover more shake flavor options beyond your Trial Pack!
For More Success Tips, Recipes and Support, Connect with our Private Online Community!
Free Access with your Trial Pack Purchase! Ask Your Coach for Details.
HEALTHY SNACK LIST 7–15 Gram Protein Snacks Amount of Protein Cup of Non-‐Fat Cottage Cheese 13 Grams Mixed Berries with 1 serving of Mixed Nuts 7 Grams 1 Serving of Greek Yogurt 10 Grams 1 Piece of Low Fat Mozzarella String Cheese 7 Grams 3–4 Egg Whites 15 Grams Fresh Deli Turkey Meat (2 oz.) 11 Grams ½ Can of Tuna 13 Grams Low Sodium Beef Jerky 12 Grams 1 Herbalife Protein Bar Deluxe 10 Grams 1 Herbalife Beverage Mix 15 Grams 1 Herbalife Creamy Chicken Soup Mix 16 Grams 20 Gram Protein Snacks 1 Herbalife Protein Bar Deluxe & Beverage Mix 25 Grams ¾ Cup of Non-‐Fat Cottage Cheese & Fruit 20 Grams 1 Full Can of Tuna and 1 Tbsp. of Mustard 20 Grams 1 Piece of String Cheese & 2 oz. Deli Turkey 20 Grams 1 Greek Yogurt & 1 serving of Almonds 20 Grams 5 Hard Boiled Egg Whites & 1 Yolk 20 Grams Goal: Protein + Fruit or Veggie
HEALTHY DINNER OPTIONS
Protein Source: • Beef (lean): 4oz (cooked) = 25 grams • Chicken breast: 4oz (cooked) = 25 grams • Turkey breast or Ground Turkey: 4oz (cooked) = 25 grams • Ocean-‐caught fish: 4oz (cooked) = 25 to 31grams • Salmon, Shrimp, crab, lobster: 4oz (cooked) = 22 -‐24 grams • Tuna: 4oz (water packed) = 27grams • Scallops: 4oz (cooked) = 25grams Healthy Carbohydrates: • Black Beans • Brown Rice • Wild Rice • Sweet Potato • Yams • Quinoa/Couscous
**Remember to drink 8-‐10 glasses of water every day for best results!