Our Club – is a perfect team of coaches and Beauty & Health specialists, who will help you not...
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Our Club – is a perfect team of coaches and Beauty & Health specialists, who will help you not only to promote well-being , but as well to
appreciate and fall in love with healthy lifestyle !
We are sure that visiting Aliance Club will give you joy and afford great pleasure.
The Gym of our Club offers up-ti-date press machines
Hoist and Precor, as well as
loading with plates Hoist Machines and best modern
athletic accessories.
All machines in our Gym are duplicated , which allows to
avoid queues.
At your disposal there are run tracks, stair steppers, elliptical, rowing trainers and
exercycles.
Cardio zone is equipped with newest cardiovascular machines PreCor with
personal iPhone friendly monitors.
Our Club offers a great amount of aerobic programs with different focuses and for any level of training.
Aerobic training - exercise on the heart-vascular system, fat
burning and development of
general endurance.
Strength training– development of determine
ground of muscles, conducted with the usage
of special equipment
Relax-training, stretch –improvement of
flexibility, muscles and bands elasticity, а
также breathing and other relaxing
exercises.
Functional exercises –
«body & mind», enabling without intense workout to turn off some
problems with health (spine, joints and other diseases.), to get balanced training for all grounds
of muscles, to strengthen pectoral muscle sling.
For those, who can’t live without lively rhythms, our Club offers different dance
classes: Rock-n-Roll
Street Oriental dance Classic dance
Dance studio– a place, where
you can not only keep your weight trim, but will learn
pretty dances to the beat of popular melodies.
Here Our professionals will teach to dance perfectly even those who always
thought, that dancing was not their scene!
Those, who prefer to train steadily, we invite to our superbly equipped yoga room. Perfect soundproofing, tricks of lighting and complete outfit of modern
service equipment will help you to recover your poise.
Besides traditional yoga programs, which have already
proved their efficiency, Our Club offers innovative solutions.
We are glad to introduce you a unique rehabilitation recreational
program –
«Antigravity» Yoga (AntiGravity® Aerial Yoga).
Add a new dimension to your training!
It’s hard, it’s gay,
it’s effectively!
Our fitness-club Aliance is glad to introduce you, perhaps, the best fight gym in Moscow. Here there is everything necessary for one to
be able to go in for any popular types of martial arts:
grapplingMix fight and kickboxing Box and combat sambo
Brazilian jiu-jitsu
Велиев Сервер Селивахин Дмитрий
It is also to highlight that classes in all types of
martial arts in our Club are given by experienced, highly skilled coaches, mastering
all fight ins and outs. BJJ classes in Aliance Club will
always be given by a guest Jiu-jitsu coach from Brazil. It
will let you thoroughly explore Brazilian Jiu-jitsu,
perfecting this slightly martial art. Rodrigo Cabral «Brucutu»
There is an outstanding hamam in our Club, where you may
relax, take a steam-bath in a perfect Turkish bath. Hamam is
ideally combined with SPA procedures: different types of
pack, aromatherapy and massage.
You will get high-quality massage,
on Your personal desire (relax, stimulating, treatment) from best
massagers with medical education and great work
experience.
Welcome to Our beauty saloon.
Designer solutions in interior, high-class hair masters,
homy cosmetological rooms. Choosing manicure
and pedicure in our saloon, You will get total care on nails, hands and
legs skin.
Welcome to Our beauty saloon.
Designer solutions in interior, high-class hair masters,
homy cosmetological rooms. Choosing manicure
and pedicure in our saloon, You will get total care on nails, hands and
legs skin.
If We don’t have it, thenYou don’t need it!
799-77-99www.alliancegym.ru