Osteoporosis Osteoarthritis Rheumatoid arthritis Chronic obstructive pulmonary disease (Asthma,...
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Transcript of Osteoporosis Osteoarthritis Rheumatoid arthritis Chronic obstructive pulmonary disease (Asthma,...
WELCOME
Physical activity contributes to an individuals quality of life in many ways, by conducting exercise and /or physical activity you will increase your energy levels, feel less stressed and enhance self efficiency which in turn will aid to improve the performance of daily activities and maintain independence and independent living.
Also a great way to develop social
networks, build relationships
Physical Activity
• Osteoporosis
• Osteoarthritis
• Rheumatoid arthritis
• Chronic obstructive pulmonary disease (Asthma, bronchitis)
• Cardio Vascular disease
• High cholesterol
• Diabetes
• High blood pressure (Hypertension)
• Non specific low back pain
• Total joint replacement
Ailments ?
• Reduced joint pain and stiffness - Increased flexibility
• Increased muscle strength - Reduced de-conditioning of muscle
• Increased aerobic fitness and endurance
• Decreased pain
• Reduced disability
• Decreased risk of cardio-vascular disease (heart failure, stroke)
• Decreased reliance on medications
• Reduce high blood pressure (hypertension)
• Reduce high cholesterol levels (hypercholesterolemia)
• Increase Range of movement of a joint
• Reduce body fat
Benefits of exercise
Enhance and improve your life,
& Lifestyle
Types of ExerciseCardiovascular
• Swimming
• Walking – Indoors treadmill - outdoors
• Cycling - Indoors bike – outdoors
Types of ExerciseResistance
• Swimming
• Free weights
• Body weight
• Bands
Types of ExerciseFlexibility
Mobility
Types of Activity• Shopping
• Housework
• Games
• Dancing
• Using the stairs
• Walking
Importantly If you don’t
use it You
Lose it
FREE Consultation • Full body analysis
• Identification of personal goals (Long & Short term)
• Two free personal training sessions
• Follow up progression checks
• Nutritional advice
• Bespoke training sessions
• 4 / 8 / 12 week training programme
(Dependant on training plan taken)
What do you Get ?
Personal training – One hour sessions • Single sessions = £30
Packages• 4 Sessions = £100
• 8 Sessions = £180
• 12 Session = £240
Small Groups – Train with up to four friend(s) £15 per person
Competitions
• Water polo
• Water volley ball
• Swimming Gala
• Potted sports competition
How much?
QUESTIONS
?