Optimum Health
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Transcript of Optimum Health
OPTIMUM HEALTHFor a Happier
Living
CONTENTS
OPTIMUM HEALTH• The Amazing Work of the Liver
• The Three Aspects of the Human Being
• Quality, Quantity & Food Combining
• Antioxidants
• Let it Be Progressive
• Importance of Macronutrients
• Importance of Micronutrients
• The Wheel of Health
• Exercise: Mind and Body at Balance
• Life Style – How stress and poor nutrition can affect
• 1. Detox for Life! (Ch. 36 Optm Nutr.)
• 2. The Five habits to make (Ch. 3 – 9 day detox.)
• Hidden Allergies
• Breaking the Fat Barrier
HEALTH COMPLAINTS:What did these people have in common?
01
02
HEALTH COMPLAINTS:What did these people have in common?
03
04
HEALTH COMPLAINTS:What did these people have in common?
Overloaded,Intoxicated Liver!
THE AMAZING WORK
OF THE LIVER
PHYSICAL CHARACTERISTICS
The largest organ
OF THE LIVER
PHYSICAL CHARACTERISTICS
Accessory Organs
Not part of the “tube”
Gallbladder
Liver
Pancreas
The Liver is part of the
Portal Vein
PHYSICAL CHARACTERISTICS
Very importantfeature!
Portal Vein
PHYSICAL CHARACTERISTICS
Very importantfeature!
HepaticArtery
PHYSICAL CHARACTERISTICS
Inf. Vena CavaAorta
PHYSICAL CHARACTERISTICS
PHYSICAL CHARACTERISTICS75% of blood flow
25% of bloodflow
Venal and Arterialblood mix together
PHYSICAL CHARACTERISTICS
PHYSICAL CHARACTERISTICS
PHYSICAL CHARACTERISTICS
FUNCTIONSOF THE LIVER
FUNCTIONSOF THE LIVER
FUNCTIONSOF THE LIVER
FUNCTIONSOF THE LIVER
The liver synthesizes and secretes at least four important hormones:
Insulin-like Growth Factor-1 (IGF-1)AngiotensinogenThrombopoietinHepcidinBetatrophin
bone marrow activity & cartilaginous growing regions of the long bones.
Blood Pressure
Blood clotting
Optimum level of Iron: Too much = invasion of pathogenic bacteria
Release of Insulin from Pancreas
FUNCTIONSOF THE LIVER
FUNCTIONSOF THE LIVER
-Proteins -Lipids-Carbohydrates
-Vitamins-Minerals
FUNCTIONSOF THE LIVER
-Proteins -Lipids-Carbohydrates
-Vitamins-Minerals
FUNCTIONSOF THE LIVER
Vit. D
Vit. A
FUNCTIONSOF THE LIVER
Plasma proteins and cholesterol synthesis. The liver has a role in the synthesis of plasma proteins (blood proteins). Such proteins have a wide variety of functions Cholesterol is also synthesised in the liver and has a variety of functions including being a component of cell membranes.
Blood Proteins:albumins, globulins, and fibrinogen
HOW DOES IT WORK?THE DIGESTIVE SYSTEM 2 – ACEESORY ORGANS
LIVER DETOXIFICATION
Phase I & II
FUNCTIONSOF THE LIVER
FUNCTIONSOF THE LIVER
FUNCTIONSOF THE LIVER
Phase I : Neutralizes
Free Radicals
Phase II : Binds
compounds for elimination
FUNCTIONSOF THE LIVER
FUNCTIONSOF THE LIVER
Phase I : Neutralizes
Free Radicals
Phase II : Binds compounds for
elimination
Where can you find all these valuable nutrients?
3.1/2 OZ - 100gr
B2 – Riboflavin: RDA: 1.3mg/dPhase I : Neutralizes Free Radicals
4.2 mg
0.26 mg
0.31 mg 0.35 mg
0.92 mg
0.25 mg
0.23 mg
0.23 mg
0.38 mg
0.22 mg
0.46 mg
B3 – Niacin: RDA: 16mg/dPhase I : Neutralizes Free Radicals
147.2 mg
6.2 mg
5.4 mg
4.5 mg
4.7 mg
4.4 mg
4.4mg
4.4
B6 – Pyridoxine: RDA: 1.3mg/dPhase I : Neutralizes Free Radicals
2.50 mg
1.25 mg
0.81 mg 0.63 mg
0.73 mg
0.60 mg
0.58 mg
0.54 mg0.55 mg
0.51 mg
0.42 mg
B12 – Cobalamin: RDA: 2.4mcg/dPhase I : Neutralizes Free Radicals
6.0 mcg / 100 gr
B9 – Folic Acid: RDA: 400 mcg/dPhase I : Neutralizes Free Radicals
2.022 mcg
430 mcg
225 mcg
195 mcg
180 mcg 145 mcg
305 mcg110 mcg
53 mcg
70 mcg
440 mcg
49 mcg
Black-eyed-peas
AA – Glutathione: RDA: 10-500mgThe “Master” Antioxidant & Detoxifier produced in the body!
Phase I : Neutralizes Free Radicals
Precursor amino acids: Glycine, Glutamate and CystinePrevents depletionFOODS RICH IN
SULPHUR CONTAINING AA: Cysteine / Methionine
Flavonoids: RDA: 500-1000 mgPhase I : Neutralizes Free Radicals
Quercetin
Anthocyanidins Sylimarin
Methionine: RDA: 200-800mg/d
Phase I : Neutralizes Free Radicals
1.043 mg
1.653 mg
1.008 mg
Cysteine: RDA: 500mg/d
Phase I : Neutralizes Free Radicals
328 mg
576 mg
408 mg+ Beans+ Brewer’s yeast
880 mg
Cysteine: RDA: 500mg/d
Phase I : Neutralizes Free Radicals
Cysteine - as a free amino acid
- is potentially toxic and is spontaneously catabolized or destroyed in the gastrointestinal tract and blood plasma. However, when it is present as a cysteine-cysteine dipeptide, called cystine, it is more stable than cysteine.
2.102 mg
Precursor of Glutathione
Magnesium: RDA: 350 mg/d
Phase I : Neutralizes Free Radicals
231 mgBuckwheat
HOW CAN YOU SUPPORT?
LIVER DETOXIFICATION Phase I & II
DIET& Nutrition
LIFEStyle
LIFEStyle
LIFEStyle
Stress Free
LIFEStyle
Over-the-counter
Recreational
Caffeinated beverages &Comfort drugs
LIVER DETOX
RECIPESEXPLORE...
LIVER DETOX
Green Smoothes
LIVER DETOX
Main Dishes
Next:
Thank very much you for
your presence!
DETOX NUTRITIOUSRECIPES