Optimize Leptin - Your Fat Store Keeper
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Transcript of Optimize Leptin - Your Fat Store Keeper
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Optimize Your Fat-Store KeeperTo Lose Weight Permanently
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Leptin and Starvation
* Leptin plays a critical role in the adaptive response to starvation
* Leptin levels change more when food intake decreases than when food intake increases
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Leptin is a hormone made by fat tissue in an amount that is proportional to fat mass.
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Leptin decreases hunger, suppresses appetite and food intake through its effect on the hypothalamus
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When fat mass shrinks, plasma Leptin levels fall, appetite is stimulated and energy expenditure is suppressed until original fat mass is restored.
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* Leptin levels in the blood are higher between midnight and early morning
* Leptin amount can be modified by meal timing
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Leptin amount is affected by decreased food intake more than by increased food intake
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Leptin level is decreased after short-term fasting (24-72 hours), even when changes in fat mass are not observed.
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Leptin is chronically reduced by physical exercise training.
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Leptin Resistance is a Reaction to Food Manipulation
Energy-dense, low-nutrient foods like soda, refined flours, candy or sugar will lead to Leptin Resistance
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Although Leptin reduces appetite as a circulating signal, obese individuals generally exhibit an unusually high circulating levels of Leptin (They are resistant to the effects of Leptin).
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In Leptin Resistance, the body does not receive a signal of satiety after eating
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When you lose weight your body becomes more sensitive to Leptin.
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Leptin resistance in obese individuals is likely to be due to a post leptin-receptor defect
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What Can Food Do For Leptin
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Monosodium Glutamate (MSG)
MSG suppresses Leptin. Avoid MSG.
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Fructose
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* Fructose is present in soft drinks, snack foods and fruits especially fruit juice
* Fructose prevents Leptin from elevating to normal after a meal
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Omega 3 Foods
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Omega-3 fatty acids decrease the production of a group of molecules the body produces to combat inflammation. These molecules reduce Leptin’s ability to communicate with the brainand they are primary cause of Leptin resistance.
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Inulin Rich Foods
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Leptin imbalances have been observed in gut disorders like colitis.Foods containing inulin: (garlic,onions,leeks,artichokes,bananas) feed good gut bacteria, promoting their replication which heals the gut.
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Very Low Calorie Diets
Avoid creating a famine inside your body, in order to guard against rebound weight gain.
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Animal Protein
Protein improves Leptin sensitivity
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The major physiological role of leptin is suggested to be not as a “satiety signal” to prevent obesity in times of energy excess, but as a “starvation signal” to maintain adequate fat stores for survival during times of energy deficit.
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