Learning Qigong for Health and HealingClear energetic blockages that hold negative emotions and thoughtsLoosen the muscles and build focus and staminaStrengthen the organs and the nervesImprove cardio-pulmonary and vascular functionEase stress and balance emotionsRegain sexual vitalityIncrease compassion, clarity and peace of mind.

QI GONG OPTIMAL PERFORMANCE

Qigong was developed to work with energy to maintain superior health, heal illness and realize superior well-being.

Learning qigong is among the most efficient and powerful health maintenance exercises anyone is likely to find. They are gentle, low-impact exercises that are easy on the joints and can be done by people who cannot do other forms of aerobic exercise or yoga, and by the sick or injured.

My Story: Paul Muhammad has always wanted to help people work through the challenges of life. Ever since he was 10 years old; he has always been intrigued by the way people think, make decisions and behave. At the age of 45, he is no stranger to the consequences of making poor choices.

As a youth his Father was an alcoholic and he grew up with 4 siblings with whom he gained his first experiences with social drinking and using drugs. He understands what causes relationships to fail, why people self sabotage and what causes a person to choose alcohol or drugs. He is a Mature Alchemist of life trans-formation techniques.

Paul obtained a Diploma in Psychotherapy and Addiction Counselling. He holds a Bache-lors of Science Degree in Advertising Commu-nications. He is a Qi Gong Instructor, NLP Practitioner and has obtained Certification as a Holistic Wellness, Health & Nutrition, Stress Management Coach, and wants to share with you everything he learned to improve, elimi-nate stress, achieve balance and fulfillment. He attunes to his clients and guides them in the direction that will benefit them the most.

How to maintain superior health, heal illness and realize profound inner strength...

What You Learn?

Balancing & HarmonyThese movements form the basis of our learning, helping us to find the right posture, breathing and relaxation. Balancing using Qi Gong is good for circulation, flexibility as well as helping arthritis, backache, joint problems and coordination. These movements are helpful for the elderly.

MeditationWe need meditation to balance movement as movement is Yang andmeditation is Yin. When we practise forms, we open our acupuncturepoints and channels, clearing blockages and releasing the negative Qi.This means our Qi can flow smoothly. Meditation allows us to gatherand store the fresh Qi that we have gathered during our practice.

Healthy Living I, II, IIIHealthy Living Gong is a set of exercises to strengthen the body and increase vital energy, which we call Qi. Part I focuses on relaxation, Part II works on improving fitness and coordination and Part III cultivates power and physical strength.

“You won’t find a better guide into these core practices of qigong, and other internal arts for optimal perfomance and well-being”

P. ChesterChicago Police Dept.

Full morning of alignment and balance taught by Paul. How to use my body to align me for the days to come. Great class!

Kimberly K.Independant Coach

“He’s given me insight intomy own practice”

R. Raminyah IngramSpiritual Clarity Doula

ELIMINATE STRESSACHIEVE BALANCE & HARMONY

QI GONG LESSONS: $15 Drop in Fee$55 Per Month $150 3 Months

Group Rate $10 per attendee (10 minimum)

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