SELF-ESTEEM

Opinion of Yourself

Self-Esteem

Definition- Refers to how much you respect yourself and like yourself.

Range- High to Low High Self-Esteem= Positive effect on

health Low Self-Esteem = Negative effect on

health

High Self-Esteem What are the benefits of having high self

esteem? Maintain a positive attitude even when they

fail at a task. If you feel good about yourself it will lead to

healthier behavior. More likely to set goals. What are two short term goals that you

have? What are two long term goals that you have?

Low Self-Esteem

What are the risks of having low self-esteem?

Worry about what others think of them Fear of failure/Don’t want to try new things Think success is luck Students are more likely to use drugs,

drop out of school, become pregnant, suffer from eating disorders, and be violent

Self-Esteem Scale

Look at the chart on page 38. Why is self-esteem the lowest during the

adolescence years and at the end of adulthood?

How can the media affect teens and their self-esteem?

Why is self-esteem the highest during adulthood?

Improving Your Self-Esteem Read bold statement on page 39. List of strengths and weaknesses Set realistic goals Don’t be hard on yourself Rely on your values Accept Compliments Don’t focus too much on appearance

Hierarchy of Needs

Self-Actualization- achievement of one’s full potential

Physical Needs

Safety

Belonging

Esteem

Self-Actualization