Opening the nervous system - Introduction to Z-Health, May 2010

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NERVESYSTEMET - DIN BODYGUARD - Overlevelse vs. performance - Hele kroppen hele tiden - Everything matters

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Transcript of Opening the nervous system - Introduction to Z-Health, May 2010

Page 1: Opening the nervous system - Introduction to Z-Health, May 2010

NERVESYSTEMET -DIN BODYGUARD

- Overlevelse vs. performance - Hele kroppen hele tiden- Everything matters

Page 2: Opening the nervous system - Introduction to Z-Health, May 2010

THREAT MODULATIONHvad er en trussel?

- gammelt ar- visuelle problemer- din frokost- uhensigtsmæssig vejrtrækning- en diskussion med din partner- ekstreme temperaturer- dårlig lugt- ustabilt underlag- forandring - “change is pain”

Mange af trusler er ikke indlysende og bliver opfattet af vores underbevidsthed.

Effekten er kumulativ - det er summen af faresignaler der tæller

Page 3: Opening the nervous system - Introduction to Z-Health, May 2010

NEUROMATRIX ALT KAN FØRE TIL ALT

- Samspil mellem sanseinput og kroppens fortolkning af disse- Dine sanser er din firewall. Hvor opdateret er din?- Kommunikation mellem bevægelse, syn og balance- Chunking - “neurons that fire together, wire together”(Følelser + tanker + bevægelser bliver koblet sammen)- Mere om neuromatrix - klik her

Page 4: Opening the nervous system - Introduction to Z-Health, May 2010

NØGLEN TIL DIN KROP- Optimer øjnenes funktion- Åbn op for låste led- High pay-offs: fødder, hofter, rygsøjle


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