ONNIT SPORTS · organizations such as the NBA, NFL, MLB, USTA, WNBA, and MMA, and has successfully...
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1 ONNIT SPORTS OFFSEASON TRAINING
Transcript of ONNIT SPORTS · organizations such as the NBA, NFL, MLB, USTA, WNBA, and MMA, and has successfully...
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ONNIT SPORTSOFFSEASON TRAINING
TABLE OF CONTENTSONNIT SPORTS OFFSEASON TRAINING
ONNIT, INC. • 4401 Freidfich Ln. • Suite 302 • Austin, Tx. 78744 • (512) 516-1394
OFFSEASON TRAINING ....................................................................... 3
ATHLETE INTAKE PROCESS............................................................... 4
PRICING INFORMATION ...................................................................... 5
AMENITIES .............................................................................................. 6
SPORTS PERFROMANCE STAFF ...................................................... 7
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OFFSEASON TRAINING
Here at Onnit you’ll have an entire team of experts working
together to assist you in executing your individual plan in order
to attain your goals. Our coaches, nutritionists, chiropractors,
mobility specialists, and massage therapists are all working
together to make sure you achieve your desired results.
Onnit Performance Training is based off of your needs.
Our individualized systematic approach to each training
session helps ensure that we strengthen weaknesses while
simultaneously training for longevity and peak performance.
We focus not only on optimizing careers but extending them as
well. Two of the greatest challenges a player faces is being able
to move the way he needs to perform at the highest level, and
staying injury free. In establishing proper movement mechanics,
we will ensure that the athlete can access the ranges of motion
needed to fully express his strength, speed, and agility. Onnit’s
approach to doing so, however, will give him the tools to remain
durable while performing at that level to sustain the many
punishing seasons and, more importantly, stay healthy through
the course of a successful career.
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ATHLETE INTAKE PROCESS
Athlete meets with EXOS Physical Therapist for a full evaluation
Athlete meets with EXOS Registered Dietician for a full evaluation
Athlete meets with Head Strength and Conditioning Coach for assessment
Athletes will meet with Head Strength and Conditioning Coach as well as EXOS Registered Dietician to review progress during time here so they feel confident going into playing
Athletes will be set up for an Onnit.com account with a 42% Discount for up to $300/month so they can continue with their prescribed nutrition plan from EXOS RD
EXOS RD will provide athletes with a nutrition plan to carry them into playing so they can continue to make progress
Athletes will have the option to continue seeing PT, but it is an a la carte option
Athletes have full access to RD at all times with base Sports Performance Package
DAY 1 | Evaluations and Goal Setting
EXIT | Metrics Review and Onnit.com Account Setup
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PRICING INFORMATION
• 8 Sessions - $1,000
• 16 Sessions - $1,920
• 24 Sessions - $2,760
• 8 Sessions - $2,400
• 16 Sessions - $4,400
• 24 Sessions - $6,000
PRO ELITE GROUP RATES PRO ELITE PRIVATE INDIVIDUAL RATES
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AMENITIES
A LA CARTE OPTIONS
Onnit Gym
Sports Performance Facility
NSF Certified Mineral Electrolytes in both facilities
Infrared Sauna
Nutrition Consultation
Nutrition Plans
Pre-workout Nutrition (NSF certified all prescribed from our RD)
Post-workout Nutrition (NSF certified all prescribed from our RD)
EXOS Physical Therapy
Pre-made Meal Service
Float Tank discounts at Float Sixty
Cryotherapy Discounts
Dry Needling
Fascial Stretch Therapy
Onnit Cafe Food options for snacks
Food Sensitivity Testing
Sports Massages
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SPORTS PERFORMANCE STAFF
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C.J. MCFARLANDHEAD STRENGTH AND CONDITIONING COACH
A research driven coach who aspires to help athletes
through customized programs focusing on targeted
weaknesses and the biogenetic demands of their
sport. These programs progress as more data is
obtained and physiological adaptations
are achieved.
Exercise Science B.S.
FRCms
FRA
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CRISTIAN PLASCENCIAMOBILITY SPECIALIST
Recovery Modalities that would encompass
breathing and movement techniques; complemented
with cold water and sauna techniques, that would
assist in the longevity of one’s career. Using specific
mobility techniques, assess and act upon one’s
movement compensations. The same compensations
that inflict future injury.Ground-based bodyweight
movements that would increase movement
capacity and overall improve performance
on the field or court.
Exercise Science B.S.
FRCms
FRA
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JOSHUA ORENSTEINPERFORMANCE COACH
Joshua attended the University of New England
where he studied exercise science & human
performance. Joshua has strong experience
coaching numerous populations of athletes, and
dedicated toward improving long-term performance.
Bachelors of Science in Exerciseand Sports Performance
NSCA CSCS
FRC Mobility Specialist
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SHANNON EHRHARDTPERFORMANCE DIETITIAN
An EXOS Performance Dietitian, working in the
field of sports and performance for over 10 years
now. After working as a Strength and Conditioning
Coach for about 5 years she furthered her education
and completed her graduate degree in Exercise
Physiology and Nutrition from California State
University, Long Beach. She first joined the EXOS
family in 2014 where she was a nutrition intern at the
EXOS performance center in Los Angeles located at
the StubHub Center working with elite level athletes.
After completing her Dietetic Internship through the
University of Houston she rejoined EXOS in August of
2016 supporting a corporate wellness program for a
Fortune 100 client. In January of 2018 she relocated
to Austin to support the partnership between
EXOS and Onnit.
MS
RD
CSSD
CSCS
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JENNIFER ELAMPHYSICAL THERAPIST
Jennifer is a Graduate of the University of Kentucky
College of Health Science with nearly two decades
of experience specializing in orthopedics and sports
medicine. She has worked with athletes from
organizations such as the NBA, NFL, MLB, USTA,
WNBA, and MMA, and has successfully helped bridge
the gap between traditional rehabilitation and
performance training. She utilizes a holistic approach
based on current evidence to meet the demands of
the athlete and develop a customized rehabilitation
experience. Her approach integrates manual
therapy, corrective movement patterning, and
restorative inputs including dry needling, cupping,
flossing, taping, and instrument assisted soft tissue
mobilization. She is the Clinic Director of EXOS
Physical Therapy at ONNIT since the clinic
opened in January 2019.
