Online Stress Management Classes
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Welcome To Stress Management www.valleyangermanagemen t.com
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At Valley Anger Management, Inc. we think that stress is one of the main problems that every human being deals today. Stress management classes can help you identify the regular anxiety and strain you go through in your daily life and the ways you should be dealing with them.
Transcript of Online Stress Management Classes
Welcome To
Stress Management
www.valleyangermanagement.com
Get STRESS ???
Meaning of Stress !!!
We generally use the word "stress" when we feel that everything seems to have
become too much - we are overloaded and wonder
whether we really can cope with the pressures placed upon us.
www.valleyangermanagement.com
How stress affects the body?
A fast heartrate. A headache. Irritation A stiff neck and/or tight shoulders. Back pain. Fast breathing. Sweating and sweaty palms. An upset stomach.
WHAT SHOULD I DO NOW ?
If you think that you, or
someone you may know
suffers from stress, it would be a good idea to take one of
our stress management
classes.
Stress ManagementEveryone knows stress kills,
but not everyone knows where it comes from, or how to control it. That is why we analyze each individual's
situation and design a program with customized techniques
for our clients. Our customized methods not only
help our clients find their individual stressors and control their anger, it also helps them use those stress indicators to
motivate and boost their energy to reach their goals.
Suggestion
Your willingness and effort to change your tense behavior is the first
element needed in being able to resolve stress issues. Valley Anger
Management, Inc. is here to provide you with all remaining elements.
www.valleyangermanagement.com
SHOHREH AZIMA (Associate.Board of Behavioral Science)
[email protected]@valleyangermanagement.com
Contact Us
www.valleyangermanagement.com
