One Shot One Kill (OSOK-IP) “ The Complete Warrior Athlete ”
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Transcript of One Shot One Kill (OSOK-IP) “ The Complete Warrior Athlete ”
One Shot One Kill (OSOK-IP)“The Complete Warrior Athlete”
“For the Warfighter by the Warfighter”
WarningThe following program was created for
Warfighters by Warfighters. OSOK-IP is a holistic program that addresses the “whole” Warfighter. As such its modules cannot be
separated nor its delivery method modified. To do so would compromise the integrity of
the program.
Furthermore, although OSOK-IP was customized for the Warfighter community
through multidisciplinary consultants working closely with line representation, its
management and delivery must be accomplished by
Warfighters operating on the line.
WarningDue to the intensity of this program,
attendees should check with their Commanding Officer before considering
attendance. Common side effects include:
increased strength, muscle mass, endurance, speed, power, accuracy, agility,
focus and concentration, courage, motivation, and reaction time
improved problem solving, memory, sleep, recovery time, immune system, emotional regulation, work performance, and unit
cohesion decreased headaches, stomach problems,
body fat, sick call visits, and need for medication
ADMIN NOTES
WELCOME
OSOK-IP Student Handbook
COURSE SCHEDULE
“The Perfect Shot”
What skills sets did you see??
“The Perfect Shot”
“The Perfect Shot…The Whole Package”Internal/External
Feedback
Controlled Breathing
“Mental Tactics”Attention Control, Discrimination, etc.
MotivationMuscle Control
“Repetition”Developed Routine
P-B Nutrition
Recharge
Purpose “Y”
Code
Controlled Response
“The Zone”
Primal Fitness
Mind Tactics
Endurance
Focus
Strength
ReactionTime
Agility
Flexibility
Coordination
DecisionMaking
Speed
Concentration
MemoryCourage
Recovery
Emotional Regulation
Fatigue
PTSD
Headaches
Insomnia
Obesity
Depression
Anxiety
Mistakes
Mission Failure
Chronic Illness
Trauma
Pain
ImmuneProblems
Death
PerformanceResilience
“created for Warfighters by Warfighters”
We Take Care of Our Own
The Warrior Athlete“Keeping the Warfighter at the TIP OF THE SPEAR””
“Borrowed from DoD elitist and professional athletes”
P-B Nutrition
Recharge
Purpose “Y”
Code
Controlled Response
“The Zone”
Primal Fitness
Mind Tactics
Recharge
P-B Nutrition
Recharge
Purpose “Y”
Code
Controlled Response
“The Zone”
Primal Fitness
Mind Tactics
Primal Fitness & Performance Based Nutrition
P-B Nutrition
Recharge
Purpose “Y”
Code
Controlled Response
“The Zone”
Primal Fitness
Mind TacticsControlled Response "The
Zone"
P-B Nutrition
Recharge
Purpose “Y”
Code
Controlled Response
“The Zone”
Primal Fitness
Mind Tactics
Mind Tactics
P-B Nutrition
Recharge
Purpose “Y”
Code
Controlled Response
“The Zone”
Primal Fitness
Mind TacticsPurpose
"Finding your Y"
P-B Nutrition
Recharge
Purpose “Y”
Guardian
Controlled Response
“The Zone”
Primal Fitness
Mind TacticsMind Tactics
P-B Nutrition
Recharge
Purpose “Y”
Code
Controlled Response
“The Zone”
Primal Fitness
Mind TacticsThe Code
“We take care of our own”
Score ____ (20)
RechargeCode
Mind Tactics
Primal Fitness P-B Nutrition
Controlled Response
“Zone”
Purpose“Y”
Module Mastery Assessment (MMA)PF
R
G
P
CR
MT
PN
2 4 6 8 9 10
What’s your score (1-10)
Module Mastery Assessment (MMA)
2 4 6 8 9 10 R
C
P
CR
MT
PN
PF
What’s your score (1-10)
Green light…..