1 LACROSSE BASICS: SOME FUNDAMENTALS OF PLAY ROBBINSVILLE LACROSSE.
Omega Detroit Country Day School John M. Kenney HC - DCDS Team Scotland Publisher – Lacrosse Coach...
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Transcript of Omega Detroit Country Day School John M. Kenney HC - DCDS Team Scotland Publisher – Lacrosse Coach...
OmegaDetroit Country Day School
John M. KenneyHC - DCDSTeam ScotlandPublisher – Lacrosse Coach
[email protected]@aol.comwww.lacrossecoach.org
“Don’t find fault. Find a remedy.” Henry Ford
Final Minutes
Omega – Final minutes Coaching Tips:
Utilize your assistants - Cornell Example Have a written plan – excel sheet or note card
(NFL or Porta-phone example) Time outs: Plan to have one – Use to set up stall,
desperation double team, match up Practice the plan often– college example “ don’t
anything stupid” Use assistant coach for this as well – have him call time outs/with situation in practice
Offenses Defenses Clears EMO"1-4-1" Ameoba Double ShillingPull Green Double Open CookTweak Green Tight "4-4" SneakOpener Denny 1 West SnapZebra Denny 2 10 Man CrackleSnap Red Sideline PopCrackle Purple Gold FlashPop Special "50"
Flash Desperation Double Man DownTuna Lone RangerShaw TontoKeenerSting"2-4" Stacks Personnel Man down FactsSingle EMO SamA, ScottA,Joe, PatA, Jim,Matt "1-4-1" "=1-3-1"
Out of Bounds MDD "2-3-1" Rotate/BoxOB1 MD Face "2-2-2" 5 man/Box/ShutoffOB2 OmegaOB3 EMO Face Free ManOB4 Special Sub Mexico Set Play
Get Ball OBSpecial End line or MidlineSpot Crease and PickOmegaOmega/doubleHondo
Ecel Cheat Sheet – laminate
Omega
Inside men wait for pick, then curl behind cage ; once they catch the ball, they turn to the outside and run to restraining line, turn back – keep sticks to outside
After pass picks for inside man
Occupy with each other
Omega… if doubledRoll the ball
Desperation Full Field
G
Desperation Double Team
M
Zone Crease - but cheat to cover each man – giving impression that men are covered
Sneak over
Must turn o man back
Use of Double Team
Force to corner –stalk
Use goalie wisely – 1. great athlete – use to cover behind –2. not great – cover creaseman. 3. Zone (press adjacent – send the goalie
Use of triple Team
Force to corner –stalk
Zone (press adjacent – send the goalie
Spot Shot
Men flash or pick for shooter
Feeds to a spot
Other Plans Faceoff – man-up; man down, if you have lost a bunch
– when to break it off and just play defense -jump Double Ball – Decide when – be consistent -Second
Pass Stars take shots - Who has alternate possession? Quick Whistle Timeouts? How many? Your opponent? Who are your gamers? Jimmy Chitwood How long can you stall – against yourself? Who plays ball – who are your takeaway guys – your
trappers? Who is your best athlete…use the hoop player?
Best plays – from which area?
10 Second Play
Counts
Dummy Cuts
Carries
D man
Silver
D man
Lone Ranger
Can use box
Time outs and other tips Players will remember one thing…. Try to
avoid drawing up a whole play for everyone - “I don’t know this”
Tweak don’t invent Make a team point – don’t coach one kid Assure….don’t be an Four Minute Mark – be quick – don’t hurry- Two Minute Mark – be quicker – don’t panic
[email protected] www.lacrossecoach.org - web [email protected] – school 248-225-2536