Oma fall cleanse
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Transcript of Oma fall cleanse
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Why Cleanse?
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Why Cleanse?Reset
RejuvenateRecharge
Renew
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Why Cleanse?
Recommit ourselves to a
healthy, authentic lifestyle.
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Why Cleanse?To return to the
basics – healthful whole foods, that
are predominantly plant-based and with minimal processing.
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Benefits of a Cleanse•Connection with your body •Clear skin •More energy•Stronger immune system •Improved body composition•Kickstarts healthy changes •Reaccustom your taste buds to subtle, less sweet/salty flavours•Vibrant, amazing health
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Benefits of a CleanseWhile on this cleanse you may experience brief, transitory symptoms of discomfort.
This cleanse is designed to support your body’s healthy normal functions – not challenge them.
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Cleanse vs. DetoxCleanse: an opportunity to clean up your life – your diet, your habits, your thoughts and behaviours
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Cleanse vs. DetoxCleanse: an opportunity to clean up your life – your diet, your habits, your thoughts and behaviours
Detox: an individualized program designed to stimulate detoxification in the body. Can focus on individual organs (liver, lungs, kidney, skin, digestive tract) or full body. Can be used to address specific symptoms or toxicities.
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The Cleanse
10 days of healthy eating, body moving, deep breathing, cleansing indulgence!
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The Cleanse
Healthy whole foods dietCleansing Immuni-TeaMovement medicineDeep breathing Restorative sleepSupportive supplements
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The Cleanse Diet
Healthy whole foods diet• Avoid processed foods• Avoid inflammatory foods –
dairy, processed meats, corn, potatoes, gluten containing grains, alcohol, preservatives and sugar
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Eat food,Not too much,Mostly plants.
~Michael PollanIn Defense of Food: An
Eater’s Manifesto
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The Cleanse Diet
Healthy whole foods diet• Focus on plants – fruits, vegetables, beans, nuts and seeds
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The Cleanse Diet
Healthy whole foods diet• Healthy lean animal proteins are permitted but choose carefully• Eggs• Free range chicken• Grass-fed beef and bison
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The Cleanse Diet
Healthy whole foods diet• Gluten free grains• Avoid GF substitutes • Choose grains that look like grains – rice, quinoa, millet, oats
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The Cleanse Diet
Clean, fresh water• Water is needed by every cell in the body and makes up over half of the human body weight
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The Cleanse Diet
Clean, fresh water• Drinking water will support your organs of elimination and help cleanse you from the inside, out
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Cleansing Immuni-TeaA nourishing herbal tea to support your body and encourage optimal immune function during the change of seasons
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Cleansing Immuni-TeaNettles (Urtica dioca)Used to strengthen and support the whole bodyLong used throughout Europe as a general detoxifying remedyAlso an effective treatment for seasonal allergies
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Cleansing Immuni-TeaAstragalus (Astragalus membranaceus)
One of the best herbal medicines for immune system support, strengthening both specific and nonspecific immunity Also supports the liver and helps protect it from damage
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Cleansing Immuni-TeaRed clover (Trifolium pratense)
An excellent lung tonic and alterative (herbs that improve overall health and vitality).
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Cleansing Immuni-TeaMilk thistle (Silybum marianum)
An excellent liver tonic, supporting detoxification and protecting the liver from damage. Milk thistle can restore liver function impaired by disease and exposure to alcohol and medications.
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Cleansing Immuni-TeaDandelion (Taraxacum officinale)
A highly useful liver and kidney tonic, supporting elimination during detoxification and cleanses. Can reduce inflammation and congestion in the liver and digestive tract
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Cleansing Immuni-TeaElder berries (Urtica dioca)One of my favourite immune supportive herbs – elder has been shown to be an phenomenal antiviral and immune tonic It protects the body against viruses and improves immune response
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Movement Medicine
Movement is medicine. Spend time every day
moving and stretching to reconnect with your body.
The type of exercise isn’t as important as the habit of
regular movement.
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Movement MedicineMove frequently
throughout the day. If you sit at work a reasonable
goal is to get up and move at least 3 times every hour
(every 20 minutes)
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Deep Breathing – 4,7,8The lungs are the most
vulnerable organ in the autumn and winter months.
Deep breathing exercises can support and nourish our lungs and bring clean, fresh oxygen
to our cells.
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Deep Breathing – 4,7,8Place one hand on your chest and one
hand on your abdomenInhale to a count of 4 through your
nose and deep into your bellyHold for 7 seconds
Exhale through your mouth for 8 seconds
Repeat 10 times, twice per day
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Restorative SleepSleep is essential to life and is
necessary for optimal immune function.
Restorative functions like muscle growth, tissue repair, protein
synthesis and cognitive processing occur during sleep.
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Restorative SleepAdults need 7.5-8 hours of sleep per
night for optimal body functioning.
Get to bed at the same time each night and wake at the same time
each morning to establish healthy sleep habits.
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Supportive Supplements
Vitamin DOne of the most essential
nutrients for immune function.
All Canadians are deficient during the winter months.
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Supportive Supplements
Vitamin DSupplementation is
recommended for all Canadians of all ages during the months of
October to April.
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Supportive Supplements
Flax SeedsGround flax seeds are an excellent source of fiber,
protein and omega 3 fatty acids. They can improve bowel function and help
you feel more full.
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Supportive Supplements
ProbioticsThe impact of bacteria on
human health is staggering. The gut in our digestive
tract influence our digestion, immune function
and mood.
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Supportive Supplements
ProbioticsHealthy bacteria protect us
against the effects of bad bacteria and help to
regulate our immune system.
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Supportive Supplements
ProbioticsSeasonal supplementation
with a multistrain probiotic can help to support healthy
bacteria colonies in the large intestine.
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ResourcesDaily emails
Recipes – https
://www.pinterest.com/drlisawatson/september-cleanse
/Email: [email protected]