Obesity and Weight Management Day 1. Goals For Day 1 You to know who I am. Understand the course...
-
Upload
adelia-may -
Category
Documents
-
view
215 -
download
0
Transcript of Obesity and Weight Management Day 1. Goals For Day 1 You to know who I am. Understand the course...
![Page 1: Obesity and Weight Management Day 1. Goals For Day 1 You to know who I am. Understand the course goal, assignments and grades –Understand Literature –Develop.](https://reader031.fdocuments.us/reader031/viewer/2022013012/56649dbe5503460f94ab1228/html5/thumbnails/1.jpg)
Obesity and Weight Management
Day 1
![Page 2: Obesity and Weight Management Day 1. Goals For Day 1 You to know who I am. Understand the course goal, assignments and grades –Understand Literature –Develop.](https://reader031.fdocuments.us/reader031/viewer/2022013012/56649dbe5503460f94ab1228/html5/thumbnails/2.jpg)
Goals For Day 1
• You to know who I am.• Understand the course goal, assignments and
grades– Understand Literature– Develop Critical Thinkers (ie. problem solving
clinicians)– Increase learning curve through shared experience
• State the problem• Test you• Allow for your input
![Page 3: Obesity and Weight Management Day 1. Goals For Day 1 You to know who I am. Understand the course goal, assignments and grades –Understand Literature –Develop.](https://reader031.fdocuments.us/reader031/viewer/2022013012/56649dbe5503460f94ab1228/html5/thumbnails/3.jpg)
Who I amhttp://www3.uta.edu/faculty/cray/index.htm
![Page 4: Obesity and Weight Management Day 1. Goals For Day 1 You to know who I am. Understand the course goal, assignments and grades –Understand Literature –Develop.](https://reader031.fdocuments.us/reader031/viewer/2022013012/56649dbe5503460f94ab1228/html5/thumbnails/4.jpg)
![Page 5: Obesity and Weight Management Day 1. Goals For Day 1 You to know who I am. Understand the course goal, assignments and grades –Understand Literature –Develop.](https://reader031.fdocuments.us/reader031/viewer/2022013012/56649dbe5503460f94ab1228/html5/thumbnails/5.jpg)
COFFEE
20 Years Ago
Coffee(with whole milk and sugar)
Today
Mocha Coffee(with steamed whole
milk and mocha syrup)
45 calories 8 ounces
How many calories are in today's coffee?
![Page 6: Obesity and Weight Management Day 1. Goals For Day 1 You to know who I am. Understand the course goal, assignments and grades –Understand Literature –Develop.](https://reader031.fdocuments.us/reader031/viewer/2022013012/56649dbe5503460f94ab1228/html5/thumbnails/6.jpg)
COFFEE 20 Years Ago
Coffee(with whole milk and sugar)
Today
Mocha Coffee(with steamed whole milk and
mocha syrup)
45 calories 8 ounces
350 calories16 ounces
Calorie Difference: 305 calories
![Page 7: Obesity and Weight Management Day 1. Goals For Day 1 You to know who I am. Understand the course goal, assignments and grades –Understand Literature –Develop.](https://reader031.fdocuments.us/reader031/viewer/2022013012/56649dbe5503460f94ab1228/html5/thumbnails/7.jpg)
If you walk 1 hour and 20 minutes, you will burn approximately 305 calories.*
*Based on 130-pound person
Calories In = Calories Out
![Page 8: Obesity and Weight Management Day 1. Goals For Day 1 You to know who I am. Understand the course goal, assignments and grades –Understand Literature –Develop.](https://reader031.fdocuments.us/reader031/viewer/2022013012/56649dbe5503460f94ab1228/html5/thumbnails/8.jpg)
MUFFIN
20 Years Ago Today
210 calories 1.5 ounces
How many calories are in today’s muffin?
![Page 9: Obesity and Weight Management Day 1. Goals For Day 1 You to know who I am. Understand the course goal, assignments and grades –Understand Literature –Develop.](https://reader031.fdocuments.us/reader031/viewer/2022013012/56649dbe5503460f94ab1228/html5/thumbnails/9.jpg)
20 Years Ago Today
Calorie Difference: 290 calories
500 calories 4 ounces
MUFFIN
210 calories 1.5 ounces
![Page 10: Obesity and Weight Management Day 1. Goals For Day 1 You to know who I am. Understand the course goal, assignments and grades –Understand Literature –Develop.](https://reader031.fdocuments.us/reader031/viewer/2022013012/56649dbe5503460f94ab1228/html5/thumbnails/10.jpg)
If you vacuum for 1 hour and 30 minutes you will burn approximately 290 calories.*
*Based on 130-pound person
Calories In = Calories Out
![Page 11: Obesity and Weight Management Day 1. Goals For Day 1 You to know who I am. Understand the course goal, assignments and grades –Understand Literature –Develop.](https://reader031.fdocuments.us/reader031/viewer/2022013012/56649dbe5503460f94ab1228/html5/thumbnails/11.jpg)
CHICKEN CAESAR SALAD
20 Years Ago Today
390 calories 1 ½ cups
How many calories are in today’s chicken Caesar
salad?
![Page 12: Obesity and Weight Management Day 1. Goals For Day 1 You to know who I am. Understand the course goal, assignments and grades –Understand Literature –Develop.](https://reader031.fdocuments.us/reader031/viewer/2022013012/56649dbe5503460f94ab1228/html5/thumbnails/12.jpg)
CHICKEN CAESAR SALAD
20 Years Ago Today
390 calories 1 ½ cups
790 calories
3 ½ cups
Calorie Difference: 400 calories
![Page 13: Obesity and Weight Management Day 1. Goals For Day 1 You to know who I am. Understand the course goal, assignments and grades –Understand Literature –Develop.](https://reader031.fdocuments.us/reader031/viewer/2022013012/56649dbe5503460f94ab1228/html5/thumbnails/13.jpg)
If you walk the dog for 1 hour and 20 minutes, you will burn approximately 400 calories.*
*Based on 160-pound person
Calories In = Calories Out
![Page 14: Obesity and Weight Management Day 1. Goals For Day 1 You to know who I am. Understand the course goal, assignments and grades –Understand Literature –Develop.](https://reader031.fdocuments.us/reader031/viewer/2022013012/56649dbe5503460f94ab1228/html5/thumbnails/14.jpg)
BAGEL 20 Years Ago Today
140 calories 3-inch diameter
How many calories are in this bagel?
![Page 15: Obesity and Weight Management Day 1. Goals For Day 1 You to know who I am. Understand the course goal, assignments and grades –Understand Literature –Develop.](https://reader031.fdocuments.us/reader031/viewer/2022013012/56649dbe5503460f94ab1228/html5/thumbnails/15.jpg)
140 calories 3-inch diameter
Calorie Difference: 210 calories
350 calories 6-inch diameter
BAGEL 20 Years Ago Today
![Page 16: Obesity and Weight Management Day 1. Goals For Day 1 You to know who I am. Understand the course goal, assignments and grades –Understand Literature –Develop.](https://reader031.fdocuments.us/reader031/viewer/2022013012/56649dbe5503460f94ab1228/html5/thumbnails/16.jpg)
If you rake the leaves for 50 minutes you will burn the extra 210 calories.*
*Based on 130-pound person
Calories In = Calories Out
![Page 17: Obesity and Weight Management Day 1. Goals For Day 1 You to know who I am. Understand the course goal, assignments and grades –Understand Literature –Develop.](https://reader031.fdocuments.us/reader031/viewer/2022013012/56649dbe5503460f94ab1228/html5/thumbnails/17.jpg)
Are we paying for the extra calories?
![Page 18: Obesity and Weight Management Day 1. Goals For Day 1 You to know who I am. Understand the course goal, assignments and grades –Understand Literature –Develop.](https://reader031.fdocuments.us/reader031/viewer/2022013012/56649dbe5503460f94ab1228/html5/thumbnails/18.jpg)
![Page 19: Obesity and Weight Management Day 1. Goals For Day 1 You to know who I am. Understand the course goal, assignments and grades –Understand Literature –Develop.](https://reader031.fdocuments.us/reader031/viewer/2022013012/56649dbe5503460f94ab1228/html5/thumbnails/19.jpg)
![Page 20: Obesity and Weight Management Day 1. Goals For Day 1 You to know who I am. Understand the course goal, assignments and grades –Understand Literature –Develop.](https://reader031.fdocuments.us/reader031/viewer/2022013012/56649dbe5503460f94ab1228/html5/thumbnails/20.jpg)
![Page 21: Obesity and Weight Management Day 1. Goals For Day 1 You to know who I am. Understand the course goal, assignments and grades –Understand Literature –Develop.](https://reader031.fdocuments.us/reader031/viewer/2022013012/56649dbe5503460f94ab1228/html5/thumbnails/21.jpg)
![Page 22: Obesity and Weight Management Day 1. Goals For Day 1 You to know who I am. Understand the course goal, assignments and grades –Understand Literature –Develop.](https://reader031.fdocuments.us/reader031/viewer/2022013012/56649dbe5503460f94ab1228/html5/thumbnails/22.jpg)
![Page 23: Obesity and Weight Management Day 1. Goals For Day 1 You to know who I am. Understand the course goal, assignments and grades –Understand Literature –Develop.](https://reader031.fdocuments.us/reader031/viewer/2022013012/56649dbe5503460f94ab1228/html5/thumbnails/23.jpg)
![Page 24: Obesity and Weight Management Day 1. Goals For Day 1 You to know who I am. Understand the course goal, assignments and grades –Understand Literature –Develop.](https://reader031.fdocuments.us/reader031/viewer/2022013012/56649dbe5503460f94ab1228/html5/thumbnails/24.jpg)
![Page 25: Obesity and Weight Management Day 1. Goals For Day 1 You to know who I am. Understand the course goal, assignments and grades –Understand Literature –Develop.](https://reader031.fdocuments.us/reader031/viewer/2022013012/56649dbe5503460f94ab1228/html5/thumbnails/25.jpg)
![Page 26: Obesity and Weight Management Day 1. Goals For Day 1 You to know who I am. Understand the course goal, assignments and grades –Understand Literature –Develop.](https://reader031.fdocuments.us/reader031/viewer/2022013012/56649dbe5503460f94ab1228/html5/thumbnails/26.jpg)
![Page 27: Obesity and Weight Management Day 1. Goals For Day 1 You to know who I am. Understand the course goal, assignments and grades –Understand Literature –Develop.](https://reader031.fdocuments.us/reader031/viewer/2022013012/56649dbe5503460f94ab1228/html5/thumbnails/27.jpg)
![Page 28: Obesity and Weight Management Day 1. Goals For Day 1 You to know who I am. Understand the course goal, assignments and grades –Understand Literature –Develop.](https://reader031.fdocuments.us/reader031/viewer/2022013012/56649dbe5503460f94ab1228/html5/thumbnails/28.jpg)
![Page 29: Obesity and Weight Management Day 1. Goals For Day 1 You to know who I am. Understand the course goal, assignments and grades –Understand Literature –Develop.](https://reader031.fdocuments.us/reader031/viewer/2022013012/56649dbe5503460f94ab1228/html5/thumbnails/29.jpg)
![Page 30: Obesity and Weight Management Day 1. Goals For Day 1 You to know who I am. Understand the course goal, assignments and grades –Understand Literature –Develop.](https://reader031.fdocuments.us/reader031/viewer/2022013012/56649dbe5503460f94ab1228/html5/thumbnails/30.jpg)
![Page 31: Obesity and Weight Management Day 1. Goals For Day 1 You to know who I am. Understand the course goal, assignments and grades –Understand Literature –Develop.](https://reader031.fdocuments.us/reader031/viewer/2022013012/56649dbe5503460f94ab1228/html5/thumbnails/31.jpg)
![Page 32: Obesity and Weight Management Day 1. Goals For Day 1 You to know who I am. Understand the course goal, assignments and grades –Understand Literature –Develop.](https://reader031.fdocuments.us/reader031/viewer/2022013012/56649dbe5503460f94ab1228/html5/thumbnails/32.jpg)
![Page 33: Obesity and Weight Management Day 1. Goals For Day 1 You to know who I am. Understand the course goal, assignments and grades –Understand Literature –Develop.](https://reader031.fdocuments.us/reader031/viewer/2022013012/56649dbe5503460f94ab1228/html5/thumbnails/33.jpg)
![Page 34: Obesity and Weight Management Day 1. Goals For Day 1 You to know who I am. Understand the course goal, assignments and grades –Understand Literature –Develop.](https://reader031.fdocuments.us/reader031/viewer/2022013012/56649dbe5503460f94ab1228/html5/thumbnails/34.jpg)
![Page 35: Obesity and Weight Management Day 1. Goals For Day 1 You to know who I am. Understand the course goal, assignments and grades –Understand Literature –Develop.](https://reader031.fdocuments.us/reader031/viewer/2022013012/56649dbe5503460f94ab1228/html5/thumbnails/35.jpg)
![Page 36: Obesity and Weight Management Day 1. Goals For Day 1 You to know who I am. Understand the course goal, assignments and grades –Understand Literature –Develop.](https://reader031.fdocuments.us/reader031/viewer/2022013012/56649dbe5503460f94ab1228/html5/thumbnails/36.jpg)
![Page 37: Obesity and Weight Management Day 1. Goals For Day 1 You to know who I am. Understand the course goal, assignments and grades –Understand Literature –Develop.](https://reader031.fdocuments.us/reader031/viewer/2022013012/56649dbe5503460f94ab1228/html5/thumbnails/37.jpg)
![Page 38: Obesity and Weight Management Day 1. Goals For Day 1 You to know who I am. Understand the course goal, assignments and grades –Understand Literature –Develop.](https://reader031.fdocuments.us/reader031/viewer/2022013012/56649dbe5503460f94ab1228/html5/thumbnails/38.jpg)
![Page 39: Obesity and Weight Management Day 1. Goals For Day 1 You to know who I am. Understand the course goal, assignments and grades –Understand Literature –Develop.](https://reader031.fdocuments.us/reader031/viewer/2022013012/56649dbe5503460f94ab1228/html5/thumbnails/39.jpg)
![Page 40: Obesity and Weight Management Day 1. Goals For Day 1 You to know who I am. Understand the course goal, assignments and grades –Understand Literature –Develop.](https://reader031.fdocuments.us/reader031/viewer/2022013012/56649dbe5503460f94ab1228/html5/thumbnails/40.jpg)
![Page 41: Obesity and Weight Management Day 1. Goals For Day 1 You to know who I am. Understand the course goal, assignments and grades –Understand Literature –Develop.](https://reader031.fdocuments.us/reader031/viewer/2022013012/56649dbe5503460f94ab1228/html5/thumbnails/41.jpg)
![Page 42: Obesity and Weight Management Day 1. Goals For Day 1 You to know who I am. Understand the course goal, assignments and grades –Understand Literature –Develop.](https://reader031.fdocuments.us/reader031/viewer/2022013012/56649dbe5503460f94ab1228/html5/thumbnails/42.jpg)
![Page 43: Obesity and Weight Management Day 1. Goals For Day 1 You to know who I am. Understand the course goal, assignments and grades –Understand Literature –Develop.](https://reader031.fdocuments.us/reader031/viewer/2022013012/56649dbe5503460f94ab1228/html5/thumbnails/43.jpg)
![Page 44: Obesity and Weight Management Day 1. Goals For Day 1 You to know who I am. Understand the course goal, assignments and grades –Understand Literature –Develop.](https://reader031.fdocuments.us/reader031/viewer/2022013012/56649dbe5503460f94ab1228/html5/thumbnails/44.jpg)
Are we paying for the extra calories?
No!
![Page 45: Obesity and Weight Management Day 1. Goals For Day 1 You to know who I am. Understand the course goal, assignments and grades –Understand Literature –Develop.](https://reader031.fdocuments.us/reader031/viewer/2022013012/56649dbe5503460f94ab1228/html5/thumbnails/45.jpg)
![Page 46: Obesity and Weight Management Day 1. Goals For Day 1 You to know who I am. Understand the course goal, assignments and grades –Understand Literature –Develop.](https://reader031.fdocuments.us/reader031/viewer/2022013012/56649dbe5503460f94ab1228/html5/thumbnails/46.jpg)
![Page 47: Obesity and Weight Management Day 1. Goals For Day 1 You to know who I am. Understand the course goal, assignments and grades –Understand Literature –Develop.](https://reader031.fdocuments.us/reader031/viewer/2022013012/56649dbe5503460f94ab1228/html5/thumbnails/47.jpg)
![Page 48: Obesity and Weight Management Day 1. Goals For Day 1 You to know who I am. Understand the course goal, assignments and grades –Understand Literature –Develop.](https://reader031.fdocuments.us/reader031/viewer/2022013012/56649dbe5503460f94ab1228/html5/thumbnails/48.jpg)
What is a Syndrome
![Page 49: Obesity and Weight Management Day 1. Goals For Day 1 You to know who I am. Understand the course goal, assignments and grades –Understand Literature –Develop.](https://reader031.fdocuments.us/reader031/viewer/2022013012/56649dbe5503460f94ab1228/html5/thumbnails/49.jpg)
What is Best Practice?
![Page 50: Obesity and Weight Management Day 1. Goals For Day 1 You to know who I am. Understand the course goal, assignments and grades –Understand Literature –Develop.](https://reader031.fdocuments.us/reader031/viewer/2022013012/56649dbe5503460f94ab1228/html5/thumbnails/50.jpg)
What is Evidence Based?
![Page 51: Obesity and Weight Management Day 1. Goals For Day 1 You to know who I am. Understand the course goal, assignments and grades –Understand Literature –Develop.](https://reader031.fdocuments.us/reader031/viewer/2022013012/56649dbe5503460f94ab1228/html5/thumbnails/51.jpg)
What is Behavioral Modification?
![Page 52: Obesity and Weight Management Day 1. Goals For Day 1 You to know who I am. Understand the course goal, assignments and grades –Understand Literature –Develop.](https://reader031.fdocuments.us/reader031/viewer/2022013012/56649dbe5503460f94ab1228/html5/thumbnails/52.jpg)
Refinement = Experience + Relfection
![Page 53: Obesity and Weight Management Day 1. Goals For Day 1 You to know who I am. Understand the course goal, assignments and grades –Understand Literature –Develop.](https://reader031.fdocuments.us/reader031/viewer/2022013012/56649dbe5503460f94ab1228/html5/thumbnails/53.jpg)
Obesity
• This is a problem that you will have to fix.
• It will confront you throughout your career/life.
• I can lead you towards solutions (non all incompasing)– A large part of which is Knowledge, people,
practice & evidence
![Page 54: Obesity and Weight Management Day 1. Goals For Day 1 You to know who I am. Understand the course goal, assignments and grades –Understand Literature –Develop.](https://reader031.fdocuments.us/reader031/viewer/2022013012/56649dbe5503460f94ab1228/html5/thumbnails/54.jpg)
Administrative
• My Website and Mavspace will be used to share info
• Equipment rental available in KINE office
• Questions are due at the day a new section starts
• I will provide outlines for exams
• Grad students stay late