OBESITI PUNCA & PENCEGAHAN - niosh.com.my · PDF file23 feb. 2017 @ bandar baru bangi obesiti...

23 Feb. 2017 @ Bandar Baru Bangi

OBESITI PUNCA & PENCEGAHAN

LEARN HOW TO EHANCE YOUR RISK MANAGEMENT STRATEGY AT THE WORKPLACE

AWARENESS SEMINAR

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Issue 02, Volume 10, 2017

COMMUNICATION, BUSINESS, INFORMATION DEVELOPMENT DIVISION (CBID) NATIONAL INSTITUTE OF OCCUPATIONAL SAFETY & HEALTH (NIOSH) Lot1, Jalan 15/1, Section 15, 43650 Bandar Baru Bangi, Selangor T : 03-8769 2201 F : 03-8926 5655

www.facebook.com/nioshmalaysia www.twitter.com/nioshmalaysia

Introduction

HI-Hazard Identification The identification of undesired event that lead to the materialization of the hazard and the mechanism by which those undesired event could occur.

RA- Risk Assessment The process of evaluating the risk to safety and health arising from hazards at work. RC – Risk control The methods used to reduce the amount

of inherent risk or to manage a risk.

Risk Management Responsibilities Employer vs. Employee

Impacts

Job Satisfactio

n

Morale and psychosocial

of employees

Production / Profit margin

OSH intervention

and prevention cost

Entrepreneurial/survival business creation

Risk Management Policy An organisation should set out its approach to and appetite for risk

management. The policy should also set out responsibilities for risk management throughout the organisation and should refer to any legal requirements

Join the Seminar for better understanding What is HIRARC? What are the Advantages of application

of HIRARC?

Target Audiences: OHS Professionals • Plant Manager, Heads of Organizations Line Manager in production, construction,

maintenance, warehousing, laboratory etc. in all industries

Project Manager

Register Now!

Date : 23 Feb. 2017

Fee : RM 80.00/person (Inclusive of the 6% GST)

Certificate : Yes

Registration : Online System / www.niosh.com.my

Payment : Cash


AWARENESS SEMINAR

http://www.niosh.com.my/

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For more information, please contact the secretariat : Phone: 03-89113877/ 3889 (Ms. Halimatulsaadiah/Mr. Mohd. Amir Ghazali) F : 03-8926 5655 Email : [email protected]

COMMUNICATION, BUSINESS, INFORMATION DEVELOPMENT DIVISION (CBID) NATIONAL INSTITUTE OF OCCUPATIONAL SAFETY & HEALTH (NIOSH) Lot1, Jalan 15/1, Section 15, 43650 Bandar Baru Bangi, Selangor T : 03-8769 2201 F : 03-8926 5655

www.facebook.com/nioshmalaysia www.twitter.com/nioshmalaysia


AWARENESS SEMINAR

23 Feb. 2017 @ Bandar Baru Bangi


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Apa itu Obesiti?

Keadaan di mana tubuh badan mengandungi lemak yang berlebihan sehingga

pada satu tahap menyebabkan gangguan kepada kesihatan.

Penyebab Obesiti

• Makan secara berlebihan melebihi keperluan badan

• Senaman dan aktiviti fizikal yang tidak mencukupi

Penyakit yang berkaitan dengan Obesiti

• Sakit jantung

• Strok

• Diabetis

• Kanser

• Pernafasan terhenti sewaktu tidur (Sleep Apnea)

• Osteoartritis

• Gout



http://www.google.com/url?url=http://malefitnessmodelmotivation.blogspot.com/2014/04/fitness-exercises-male-fitness-model.html&rct=j&frm=1&q=&esrc=s&sa=U&ved=0ahUKEwiJic-d5cjRAhVGtI8KHSFdAwo4uAMQwW4ILzAN&sig2=eHhwFR4kdN6dvxll3jlHAA&usg=AFQjCNFjeIQdMpxbOLcSDvlhNAztppft6w

5


Faedah Bersenam

Meningkatkan fungsi jantung dan paru-

paru

Mengurangkan tahap gula dalam darah

Meningkatkan peredaran darah

Meningkatkan kolestrol yang baik

Mengurangkan lemak dalam badan

Mengurangkan risiko kecederaan tulang

Cara untuk meningkatkan Motivasi

Bersenam

Mengubah sikap

Memilih ‘role model’ sebagai inspirasi

Mempelbagaikan tempat bersenam

Mengajak rakan-rakan

Memberi ganjaran kepada diri sendiri

selepas bersenam

Sentiasa menambah pengetahuan

tentang kesihatan


https://www.google.com/url?url=https://weightlossfitnessblog.wordpress.com/&rct=j&frm=1&q=&esrc=s&sa=U&ved=0ahUKEwj05t7f5cjRAhUHpo8KHfucDyE47AQQwW4IOTAS&sig2=zvQNuJWnpBi971dre0u2bw&usg=AFQjCNEusReyCsDAaX231c9orhi4OrWWMg

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6


Senaman yang Baik Untuk Anda

Berjalan

Berjalan pantas

Berjoging

Berbasikal

Berenang

Senaman beraket seperti badminton, ping

pong atau tenis

Menari

Langkah Berjaga-jaga

Jangan berlebihan dan tahu had

kemampuan anda

Jangan bersenam sekiranya anda sakit

atau cedera

Jangan terus duduk selepas bersenam

Berhenti bersenam sekiranya anda

berasa tidak selesa

Jangan bersenam sekiranya anda

demam


Sumber Maklumat: Berita Harian; 11 March 2015; pg.K1

http://www.google.com/url?url=http://ulampegaga.com/kombinasi-senaman-untuk-cepat-kurus/&rct=j&frm=1&q=&esrc=s&sa=U&ved=0ahUKEwiQhZCT5sjRAhWCpY8KHQRsDxwQwW4IFTAA&sig2=OmfVHCl0OnDGv-Q91rPObw&usg=AFQjCNFpRybQr__dNyoQ0qDkjm1oMLiKyQ

https://www.google.com/url?url=https://panglimahisham.wordpress.com/2014/05/01/hubungkait-antara-senaman-fizikal-dan-senaman-minda/&rct=j&frm=1&q=&esrc=s&sa=U&ved=0ahUKEwiem5ej5sjRAhWKN48KHTjkCVE4FBDBbggzMA8&sig2=yXcKrY9Kw2QIuJPiOYUL8Q&usg=AFQjCNG5DPE1ccVwFIdSLsExaQ6t0qBRbg

Continue… 7


Editorial Reviews

Review

From the reviews of earlier editions:

‘The latest revisions will ensure it remains one of the core texts for undergraduates

on construction management courses.’ Construction Manager

‘This well established text is a must for all who aim to become proficient in

construction management’ ASI Journal

‘The authors have a refreshingly pragmatic approach to the application of

theoretical techniques.’ Building

… both comprehensive and practical in its approach ... it represents an excellent

training manual and reference book.’ Building Construction & Law

From the Back Cover

This well established undergraduate textbook has been thoroughly revised and

updated to cover the latest practices in PFI/PPP, risk management, supply

networks, sustainability, lean construction, KPIs, and value management.

Modern Construction Management now addresses in particular the contractor’s role

- often neglected in other textbooks – and throughout it emphasises essential skills

and core topics for career development and progression in construction.

Two substantial chapters are devoted to self-learning with problems, worked

examples and tutorial exercises and the book’s comprehensive, clear and pragmatic

approach ensures it retains its position as the core textbook for students of

construction management, civil engineering and quantity surveying.

The material in the book is supported with a comprehensive list of questions and

solutions that can be employed as a learning aid. These can be found under

download tab.

Modern Construction Management Paperback – September 7, 2006

by Frank Harris (Author), Ronald McCaffer (Author)

https://www.amazon.com/s/ref=dp_byline_sr_book_1?ie=UTF8&text=Frank+Harris&search-alias=books&field-author=Frank+Harris&sort=relevancerank

https://www.amazon.com/s/ref=dp_byline_sr_book_2?ie=UTF8&text=Ronald+McCaffer&search-alias=books&field-author=Ronald+McCaffer&sort=relevancerank


Continue… 8


About the Author

Frank Harris, Frank Harris, BEng, MSc, PhD, DSc, CEng, MICE, FCIOB

is Emeritus Professor of Construction Science at the University of

Wolverhampton

Ronald McCaffer, BSc, PhD, DSc, FREng, FICE, FCIOB, MASCE,

MCMI Professor of Construction Management at Loughborough

University

Francis Edum-Fotwe, BSc, MSc, PhD, MASCE is Lecturer in

Construction and Project Management at Loughborough University.

Product Details

Paperback: 680 pages

Publisher: Wiley-Blackwell; 6 edition (September 7, 2006)

Language: English

ISBN-10: 1405133252

ISBN-13: 978-1405133258

Product Dimensions: 6.8 x 1.3 x 9.6 inches

Shipping Weight: 2.9 pounds

Average Customer Review: Be the first to review this item

Amazon Best Sellers Rank: #3,932,281 in Books (See Top 100 in Books)

#890 in Books > Arts & Photography > Architecture > Project Planning &

Management

#7754 in Books > Crafts, Hobbies & Home > Home Improvement &

Design > How-to & Home Improvements > Design & Construction

#9027 in Books > Business & Money > Economics > Environmental

Economics

Modern Construction Management Paperback – September 7, 2006

by Frank Harris (Author), Ronald McCaffer (Author)

https://www.amazon.com/review/create-review/ref=dp_db_cm_cr_acr_wr_link?ie=UTF8&asin=1405133252&channel=detail-glance&nodeID=

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