Ob 02oct13 fz

www.MelbourneObserver.com.au Melbourne Observer Trader - October 2013 - Page 33

Melbourne Observer Trader - October 2013 www.MelbourneObserver.com.au

ShowBiz Social ClubAt Bentleigh Club

Monday night (Oct. 22)Photos: Gigi Hellmuth

Melbourne Boulevard Pharmacy and Health Foods

How to achieveglowing beauty

Whilst cosmetic surgery can take care ofsuperficial lines and wrinkles, it's hard to com-pete with skin that has that unmistaken naturalglow; the type of skin that glows from the in-side.

Skin is a dynamic organ that performs manyduties including absorption and protection,regulating body temperature and excretingwaste from our bodies. As one of our largestorgans, it's important to recognise the impactthat sleep, exercise and diet have on our com-plexions.

The top 5 tips for Gaining a Natural Glow1. Sleep moreSleep is important on many levels includ-

ing memory consolidation, recovery and re-pair. During sleep the body releases melato-nin, a powerful antioxidant that aids in cellu-lar repair. If you're losing quality time duringsleep, try turning off electric blankets and de-vices (including mobiles and laptops), block-ing out any visible light and using ear plugs(especially if you're sleeping with a snorer).

2. Eat the Right type of FatsOmega 3 fatty acids have been shown to

support skin health by reducing inflammationand supporting the structure of cells. DietaryFatty Acids can help to regulate fluid balanceand retain moisture leaving your skin lookinghealthier. Ideal examples in the diet includeextra virgin olive oil (to be used in salads),virgin coconut oil that can be used for cookingand using fish and krill oil as supplements.

3. Improve your bowel movementsWaste products from your body must be

excreted everyday to avoid toxins re-circulat-ing back into the blood. Drinking 6- 8 glassesof water and eating fibrous foods such as globeartichoke, organic broccoli and LSA (Linseeds,Sunflower and Almond meal) every day mayhelp to promote these essential bowel move-ments.

An extra tip on Hydration: Add 10ml ofchlorophyll to your water. Chlorophyll is thegreen pigment made by plants during photo-synthesis. It is rich in Magnesium and its alka-linity can help to tone down blotchy red skin.

4. Embrace the Beauty of Anti- oxidantsAnti-oxidants are protective molecules that

can support the structure of your skin by help-ing to neutralise free radicals (molecules thathave the ability to damage the structure of pro-teins including collagen and connective tissue).You can support your skin by eating brightlycoloured vegetables and fruits that are rich inanti-oxidants. These include berries, beetrootand green leafy vegetables.

5. Pump up your circulationExercise oxygenates the blood and delivers

nutrients around the body to help you feelenergised and stay calm. The increased circu-lation from exercise helps to give your skin arosy glow by dilating blood vessels in the face.During exercise the body uses cortisol tometabolise energy and is one of the most ef-fective ways to take the edge off a stressfulday.

What can you do?Although these tips set the foundation to

good skin health, more complicated skin con-ditions may require closer attention. For infor-mation please visit Melbourne Boulevard Phar-macy. Shoba Jay is a qualified Nutritionist andNaturopath, available for general advice andprivate consultations.

[email protected]

by Nutritionist andNaturopath Shoba Jay

Shop 5, 401 St Kilda Road

Melbourne, Vic 3004

9866 1284

[email protected]

- from the inside out

www.MelbourneObserver.com.au Melbourne Observer Trader - October 2013 - 5

WE ALL NEED

LOCAL LIFEHAVE YOU USED THESE IMPORTANT WORDS LATELY?The six most important words “I admit I made a mistake.”

The five most important words “You did a good job.”

The four most important words “What is your opinion?”

The three most important words “If you please …”

The two most important words“Thank you.”

“As you grow older you will discover that you have two hands. One for helping yourself, the other for helping others.” ~ Abraham Lincoln

People are lonely because they build walls instead of bridges.

© Palmers People and R Sharp Design

Everyone benefits from a strong community.

INTERESTED IN COMMUNITY BUILDING?‘Life. Be in it.’ Tasmania - http://tas.lifebeinit.org - has developed an exciting mix of programs that may interest you and your community.

‘Life. Be in it’ Mini Sports provides a platform for children aged 2.5 to 5 years with an opportunity to experience a variety of sports in a fun and healthy manner.

‘Life. Be in it.’ South Australia - sa.lifebeinit.org/ - had more than 8000 people involved in their programs during 2012.

Many just came to have heaps of fun and enjoy socialising and team building challenges. Others used the programs as a lead into a more active and healthy lifestyle - and some just make them part of their every day well-being activities!

Contact lifebeinitservices.com.au. if you would like these programs in your community – some could lead to employment opportunities.

‘FREE TIME FUN’ can be downloaded at lifebeinitservices.com.au. for $20.’

NORM’S LOCAL LIFE can be downloaded at lifebeinitservices.com.au. for $10.

Being active within our society helps us feel less

lonely, live a more interesting life, find friends, stay healthy and feel happier. We feel worthwhile, connected, included, important, significant, appreciated and safe.

Being active within our community inspires us, brings success in business and helps us find our way in life.

With today’s rapid explosion of online social media, entertainment, virtual worlds, email and chat, it is easy to become engrossed in a computer.

It is a modern day reality that people turn to their computers for connection to others.

This can be a great thing but it can also go too far and we can become detached from our local, physical community.

Online communities have become very real, significant and help millions feel more connected, but they must not take the place of our physical community relationships.

It is also common for people to find jobs online and to move to different locations around the world. This uproots us and detaches us from the community we grew up in, forces us to make new friends and establish ourselves in new locations.

Understanding the importance of community and becoming more active within yours will greatly increase your quality of life.


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