Ny Schedule

8
Fall 2015 Health and Fitness Schedule Effective September 8 th , 2015 Days a week 7 TORONTO SHEPPARD YMCA 567 Sheppard Avenue East, Toronto, Ontario, M2K 1B2 Phone: (416) 225-9622 Fax: (416) 225-9742 www.ymcagta.org/torontosheppard

description

TORONTO SHEPPARD YMCA Fall 2015 Health and Fitness Schedule Effective September Eighth 2015

Transcript of Ny Schedule

Page 1: Ny Schedule

Fall 2015Health andFitness ScheduleEffective September 8th, 2015

Days a week7

TORONTO SHEPPARD YMCA

567 Sheppard Avenue East, Toronto, Ontario, M2K 1B2

Phone: (416) 225-9622 Fax: (416) 225-9742

www.ymcagta.org/torontosheppard

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MONDAY

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TIME GYMNASIUM DANCE STUDIO CYCLEFIT STUDIO CHILD/YOUTH/FAMILY MAIN SWIMMING POOL LANES TRAINING POOL TIME

5:30

6:00

6:30

7:00

7:30

8:00

8:30

9:00

9:30

10:00

10:30

11:00

11:30

12:00

12:30

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1:30

2:00

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3:00

3:30

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4:30

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6:30

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8:00

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11:30

12:00

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3:30

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5:00

YZ DC

Adult Badminton6:30-10:00

Adult Badminton10:30-12:00

BodyFit - Run6:45-7:30

CardioFit - Step9:30-10:30

Adult Volleyball10:00-1:00

Adult Basketball10:00-1:00

CycleFit7:15-8:15

CycleFit6:00-7:00

Yoga7:00-8:00

Bars & Plates6:00-7:00

Arriba 4:30-5:15

Barre 5:15-6:00

Yoga9:00-10:30

Bars & Plates6:00-7:00

Pilates7:00-8:00

Child Care 9:30-10:30

Small GroupTraining5:30-6:30

BodyFit8:00-9:00

BodyFit10:30-11:30

Pilates1:30-2:30

Yoga12:30-1:30

AquaFit (48”)10:00-10:45

AquaFit (54”)11:00-11:45

Tot & Me9:00-9:45

Adult Lessons8:00-8:45

BodyFit - Run12:00-1:00

BodyFit - Run5:30-6:30

CycleFit9:30-10:30

AquaFit (48”)12:00-12:45

Rec Swim

Rec Swim

Rec Swim

AquaFit (48” - 68”)9:15-10:00

Child/Teen Swim Lessons4:00-8:00

Child Multi Sport(6-9yrs)4:45- 5:30

Preschool Multi Sport(3-5 yrs)3:45-4:30

Rec Swim

SwimFit8:00-10:00

AquaFit (68”)7:00-7:45

AquaFit (54”)6:00-6:45

CycleFit (Theatre)7:15-8:15

CycleFit (Theatre)2:30-3:30

Tai Chi8:15-9:00

SwimFit12:00-1:30

AquaFit (48”)1:00-1:45

Arriba11:30-12:30

AdultDance - Latin8:00-10:00

Bootcamp10:00-11:00

CycleFit (Theatre)11:00-12:00

Open Access Open Time Group Fitness Classes Community Programs Set Up TimeRegistered Programs Sign Up Required

POOL CLOSED 12:00 am - 5:00 am

Registered Programs - These programs require registration at the MembershipDesk.

Open Access - These programs are for members to use on a drop in basis.

Open Time - The facility is available for members shared use for appropriate activities on a first come, first serve basis.

Group Fitness Classes - These classes provide opportunities for beginner toadvanced participants on a drop in basis.

HOW TO USE THIS PROGRAM SCHEDULE

AquaFit (68”)2:00-2:45

AquaFit (68”)8:35-9:20

AquaFit (54 ”)7:40-8:25

PreschoolSwim Lessons4:00-7:30

$$

Maintenanceand

Cleaning1:00-4:00

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TUESDAY

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TIME GYMNASIUM DANCE STUDIO CYCLEFIT STUDIO CHILD/YOUTH/FAMILY MAIN SWIMMING POOL LANES TRAINING POOL TIME

5:30

6:00

6:30

7:00

7:30

8:00

8:30

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5:00

Child Karate6:00-6:45

CycleFit6:00-7:00

Pilates9:15-10:15

Tai Chi (Hands)8:00-9:00

Yoga10:15-11:15

CycleFit6:00-7:00

Teen Karate6:45-7:45

Child Basketball (Inst)(6-9yrs)4:45-5:45

Adult Karate7:45-9:30

AdultVolleyball9:30-1:00

AquaFit (48”)9:00-9:45

AquaFit (48”)10:00-10:45

AquaFit (68”)1:00-1:45

AquaFit (54”)11:00-11:45

Tot & Me2:45-3:45

Aquatic LeadershipCourse 9:15-10:15

Yoga1:30-2:30

Arriba2:30-3:30

BodyFit6:00-7:00

Pilates5:00-6:00

CycleFit9:30-10:30

Yoga7:00-8:00

Preschool Multi Sport(3-5yrs)4:00-4:45

Child/Teen Swim Lessons4:00-8:00

Rec Swim

Rec Swim

CycleFit7:15-8:15

CycleFit (Theatre)8:30-9:30

Tai Chi8:00-9:00

Child/Teen Swim Lessons8:00-9:00

SwimFit (Int)9:00-10:00

Rec Swim

Arriba9:15-10:15

CycleFit (Theatre)2:30-3:30

Preschool Dance (3-5yrs)3:30-4:00

Child Dance(6-9yrs)4:00-5:00

Bars & Plates12:30-1:30

Arriba11:30-12:30

Arriba8:00-9:00

Child Care9:30-10:30

Child Care3:00-4:00

SwimFit12:00-1:30

YLC Karate

YLC Karate

YLC Aquatics8:00-9:00

AdultLine Dance9:00-10:30

AquaFit (48”)12:00-12:45

Open Access Open Time Group Fitness Classes Community Programs Set Up TimeRegistered Programs Sign Up Required

POOL CLOSED 12:00 am - 5:00 am

Community Programs - These programs are available for participants enrolledin the Child Care or community agency programs. See Membership Desk for de-tails.

Set Up Time - Set up and take down time.

Sign Up Required - These programs require sign-up.

HOW TO USE THIS PROGRAM SCHEDULE

BodyFit - Walk10:15-11:15

Adult Badminton11:15-2:00

PreschoolSwimming Lesson

4:00-7:30

AquaFit (54”)7:00-7:45

AquaFit (54”)8:00-8:45

Adult Lessons7:40-8:20

AquaFit (68”)8:30-9:15

YZ DC

Small GroupTraining

11:00-12:00

$$

Maintenanceand

Cleaning1:00-4:00

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WEDNESDAY

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TIME GYMNASIUM DANCE STUDIO CYCLEFIT STUDIO CHILD/YOUTH/FAMILY MAIN SWIMMING POOL LANES TRAINING POOL TIME

5:30

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CycleFit6:00-7:00

CycleFit9:30-10:30

CardioFit - Step9:30-10:45

BodyFit10:45-11:45

Yoga2:00-3:00

Arriba12:00-1:00

CardioFit - Box7:00-8:00

Tai Chi (Hands)6:00-7:00

Yoga8:00-9:00

Yoga8:30-9:30

Yoga7:00-8:30

CycleFit6:15-7:15 AquaFit (54”)

6:45-7:30

AquaFit (48”)10:45-11:30

AquaFit (48”)11:40 -12:25

Adult Lessons8:30-9:15

Child Care9:30-10:30

Small GroupTraining 5:00-6:00

Adult Dance(Beg)

8:00-9:00

AquaFit (68”)2:00-2:45

BodyFit – Run12:00-1:00

BodyFit - Run6:45-7:30

Circuit6:00-6:45

Adult Badminton9:00-12:00

Child Soccer (Inst)(10-12 yrs) 5:00-6:00

BodyFit -Run

6:00-7:00

Teen Soccer (Inst)(13-15 yrs) 6:00-7:00

CycleFit7:15-8:15

Rec Swim

Rec Swim

AquaFit (48”-68”)9:15-10:00

Child/Teen Swim Lessons4:00-8:00 Rec Swim

SwimFit8:00-10:00Rec Swim

CycleFit (Theatre)2:30-3:30

Tai Chi8:15-9:00

CycleFit (Theatre)8:30-9:30

SwimFit12:00-1:30

BodyFit - Circuit5:00-6:00

Pilates1:00-2:00

AquaFit (54”)7:40-8:30

AquaFit (48”)1:15 -1:55

Yoga3:50-5:00

Arriba9:00-10:00

Bootcamp10:00-11:00

POOL CLOSED 12:00 am - 5:00 am

Volunteer OpportunitiesThe YMCA encourages volunteerism through engaging people within the communityby offering a full spectrum of opportunities. YMCA volunteers come in all shapes, sizesand skill sets. There are a variety of volunteer opportunities in our YMCA Health, Fit-ness and Recreation centres to suit you. Your time and talent is needed to help ourmembers grow in spirit, mind and body. If you are interested in becoming a YMCA Vol-unteer, or would like to learn more about volunteering at the YMCA, please inquire atthe membership desk or check out www.ymcagta.org.

Adult Badminton7:30-9:30

AquaFit (48”)3:00-3:45

Open Access Open Time Group Fitness Classes Community Programs Set Up TimeRegistered Programs Sign Up Required

AdultBasketball League

9:30-1:00

AquaFit (48”)7:40-8:25

AquaFit (68”)8:30-9:20

PreschoolSwim Lessons4:00-7:15

Child Soccer (Inst)(6-9 yrs) 4:00-5:00

Child Care9:20-10:40

AquaFit (68”)12:30-1:10

YZ DC

$$

Maintenanceand

Cleaning1:00-4:00

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THURSDAY

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TIME GYMNASIUM DANCE STUDIO CYCLEFIT STUDIO CHILD/YOUTH/FAMILY MAIN SWIMMING POOL LANES TRAINING POOL TIME

5:30

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Child Karate6:00-6:45

CycleFit6:00-7:00

BodyFit9:30-10:30

Yoga10:30-11:30

Yoga8:00-9:30

Arriba11:30-12:30

CycleFit6:00-7:00

Teen Karate6:45-7:45

Preschool Multi Sport(3-5yrs)4:00-4:45

Child Multi Sport(6-9yrs)4:45-5:45

Adult Karate7:45-9:30

AdultSoccer9:30-1:00

CycleFit7:15-8:15

AquaFit (48”)9:00-9:45

AquaFit (48”)10:00-10:45

AquaFit (68”)1:00-1:45

AquaFit (48”)12:00-12:45

Tot & Me2:45-3:45

Bars & Plates1:30-2:30

CycleFit (Theatre)11:00-12:00

Child/Teen Swim Lessons4:00-8:00

Rec Swim

Rec Swim

CycleFit (Theatre)2:00-3:00

Tai Chi8:15-9:00

Adult Badminton11:15-2:00

Youth Swim Lessons8:00-9:00

SwimFit (Int)9:00-10:00

Rec Swim

CycleFit9:30-10:30

Child Care9:30-10:30

Child Care3:00-4:00

Yoga2:30-3:30

Kettlebell5:00-6:00

Step 4:00-5:00

Barre6:05-6:50

SwimFit12:00-1:30

YLC Karate

YLC Karate

YLCAquatics 8:00-9:00

Yoga8:00-9:00

AquaFit (54”-56”)11:00-11:45

Arriba9:15-10:15

Yoga Meditation 7:30-8:00

Pilates12:30-1:30

AdultDance - Latin9:00-10:30

POOL CLOSED 12:00 am - 5:00 am

Volunteer Opportunities

Requirements of being a Volunteer at the YMCA: 1) YMCA membership preferred 2) Must be minimum 12 years of age 3) Must have current Police Reference Check (within the last 6 months) 4) All participants must attend an interview with the volunteer co-ordinator

BodyFit - Walk10:15-11:15

Open Access Open Time Group Fitness Classes Community Programs Set Up TimeRegistered Programs Sign Up Required

PreschoolSwim Lessons4:00-7:30

Adult Lessons7:40-8:25

AquaFit (54”)8:30-9:25

AquaFit (68”)7:00-7:45

AquaFit (54”)8:00-8:45

AquaticLeadershipCourses2:45-3:45

Arriba7:00-8:00

YZ DC

SmallGroup Training 2:30-4:30

$$

Maintenanceand

Cleaning1:00-4:00

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FRIDAY

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TIME GYMNASIUM DANCE STUDIO CYCLEFIT STUDIO CHILD/YOUTH/FAMILY MAIN SWIMMING POOL LANES TRAINING POOL TIME

5:30

6:00

6:30

7:00

7:30

8:00

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9:00

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Adult Basketball11:00-1:00

Child Basketball (Inst)(6-9 yrs) 6:30-7:30

CycleFit9:30-10:30

Yoga9:00-10:30

Pilates10:30-11:30

Barre 12:35 - 1:20

Yoga5:30-6:30

Bars & Plates6:30-7:30

Arriba7:30-8:30

Yoga8:30 - 9:30

Bars & Plates6:00-7:00

BodyFit8:00-9:00

Child Basketball (Inst)(10-12 yrs) 7:30-8:30

Teen Basketball (Inst) (13-15 yrs) 8:30-9:30

Teen Basketball9:30-11:00

AquaFit (48”)10:45-11:30

AquaFit (48”)12:00-12:45

PreschoolSwim Lessons4:00-7:30

BodyFit - Run12:00-1:00

CardioFit - Step9:30-10:30

Adult Badminton10:30-12:00

Yoga1:30-2:30

BodyFit - Run6:45-7:30

BodyFit - Run5:45-6:30

CycleFit6:00-7:00

Rec Swim

Rec Swim

AquaFit (48”- 68”)9:15-10:00

Child/Teen Swim Lessons4:00-8:00

SwimFit8:00-10:00

Teen Basketball(13-17 yrs) 4:30-5:30

Child Care 9:30-10:30

Rec Swim

Rec Swim

CycleFit (Theatre)1:00-2:00

Tai Chi8:15-9:00

CycleFit (Theatre)7:00-8:00

SwimFit12:00-1:30

BodyFit 11:30-12:30

YLCBasketball5:30-6:30

Small GroupTraining6:30-7:30

AquaFit (54”)6:45-7:30

Adult Lessons8:30-9:15

AquaFit (48”)1:00-1:45

Arriba4:30-5:30

BodyFit3:30-4:30

CycleFit (Theatre)11:00-12:00

AquaFit (54”)7:40-8:20

POOL CLOSED 12:00 am - 5:00 am

Open Access Open Time Group Fitness Classes Community Programs Set Up TimeRegistered Programs Sign Up Required

AquaFit (68”)2:00-2:45

AquaFit (48”)3:00-3:45

Child Care9:20-10:40

YZ DC

Maintenanceand

Cleaning1:00-4:00

Page 7: Ny Schedule

SATURDAY TIME GYMNASIUM DANCE STUDIO CYCLEFIT STUDIO CHILD/YOUTH/FAMILY MAIN SWIMMING POOL LANES TRAINING POOL TIME

5:30

6:00

6:30

7:00

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5:00

BodyFit - Run8:00-9:00

Bars & Plates10:30-11:30

CardioFit - Box11:30-12:30

Tai Chi (Swords)12:30-2:00

Adult Karate (Adv)4:00-5:30

Adult Karate (Intro)2:00-3:00

Pilates9:30-10:30

Yoga7:30-8:30

Teen Basketball League11:00-12:00

Preschool Multi Sport10:00-11:00

BodyFit - Run12:15-1:00

Adult Basketball5:00-6:30

Adult Volleyball6:30-8:00

Arriba9:00-10:00

Family Badminton3:30-5:00

AquaFit (54”)7:45-8:30

AquaFit (48”)8:50-9:35

Tot & Me2:00-4:45

PreschoolSwim Lessons9:40-1:05

AquaFit (54”)1:10- 1:55

AquaFit (68”)5:00-5:45

Rec Swim

Rec Swim

Child/Teen Swim Lessons9:00-2:00

CycleFit (Theatre)3:00-4:00

Yoga8:30-9:30

AquaticLeadership Courses

4:00-8:00

Adult Karate (Int)3:00-4:00

CycleFit8:30-9:30

CycleFit10:00-11:00

GroupFitnessTraining10:30 - 6:00

Child Karate1:15-2:00

Teen Karate2:00-3:30

Teen Dance5:30-7:30

Adult Basketball11:00-1:00

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Rec Swim

Rec Swim

Teen Night Swim8:00-10:00

Teen Night8:00-11:00

Teen Night8:00-11:00

POOL CLOSED 12:00 am - 5:00 am

Teen NightYMCA Teen Nights provide an opportunity for youth ages 13 to 18 to participate invarious activities with weekly themes led by youth. Our gym, pool, conditioning room,and Youth Zone will be open and free to all youth. Activities may include recreationalsports, swimming, individual conditioning, fitness or dance classes, workshops andmore. Members and non members are welcome so, bring a friend or two!

No fee required. Appropriate workout attire and footwear required. Bring photo ID toregister.

Open Access Open Time Group Fitness Classes Community Programs Set Up TimeRegistered Programs Sign Up Required

Pool Closed

YZ DC

Maintenanceand

Cleaning1:00-4:00

Page 8: Ny Schedule

SUNDAY TIME GYMNASIUM DANCE STUDIO CYCLEFIT STUDIO CHILD/YOUTH/FAMILY MAIN SWIMMING POOL LANES TRAINING POOL TIME

5:30

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CardioFit - Step9:00-10:00

BodyFit - Run8:00-9:00

Adult Badminton10:00-12:20

Family Badminton1:30-3:00

AdultSoccer

7:00 -1:00

BodyFit10:00-11:00

Yoga11:00-12:00

Circuit12:00-1:00

Yoga7:30-8:55

Child Soccer (Inst)(6-9 yrs) 3:00-4:00

Child Soccer (Inst)(10-12 yrs) 4:00-5:00

Teen Soccer (Inst)(13-15 yrs) 5:00-6:00

Teen Soccer (Inst)(16-18 yrs) 6:00-7:00

AquaFit (54”)10:30-11:15

AquaFit (48”)12:30-1:15

Adult Lessons 9:00-9:45

BodyFit - Run12:30-1:30

Tot & Me2:00-4:45

CycleFit (Theatre)4:00-5:00

SwimFit8:30-10:30

Tai Chi9:00-10:00

CycleFit (Theatre)1:00-2:00

AquaticLeadership Courses

1:00-9:00

CycleFit8:30-9:30

CycleFit10:00-11:00

Preschool Dance (3-5 yrs) 3:15-4:00

Child Dance(6-9 yrs)4:00-5:00

Teen Dance 9:00-12:00

Adult Latin Dance5:00-6:00

Adult Dance Ballroom6:00-7:00

Teen Dance7:00-9 :00

Arriba1:00-2:00

Yoga2:00-3:00

1 2 3 4 5 6

Rec Swim

Open Access Open Time Group Fitness Classes Community Programs Set Up TimeRegistered Programs Sign Up Required

POOL CLOSED 12:00 am - 5:00 am

MISSIONThe YMCA of Greater Toronto is a charity offering opportunities for personal growth,

community involvement and leadership.

VISIONOur communities will be home to the healthiest children, teens and young adults.

VALUESCaring, Health, Honesty, Inclusiveness, Respect, Responsibility.

AquaFit (68”)7:45-8:30

AquaFit (68”)11:30 - 12:15

YZ DC

Maintenanceand

Cleaning1:00-4:00