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learn.extension.org/events/3067

This material is based upon work supported by the National Institute of Food and Agriculture, U.S. Department of Agriculture, and the Office of Military Family Readiness Policy, U.S. Department of Defense under Award Number 2015-48770-24368.

High Impact Grocery Store Tours

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Connecting military family service providers and Cooperative Extension professionals to research

and to each other through engaging online learning opportunities

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MFLN Intro

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MaribelAlchin,MBA,RDN,LDN

• RetailBilingualDie//an,PersonalChefandHealthyLivingAdvisorforMeijerstores

• DegreeinDiete/cs,Nutri/on&FoodSystems,NorthernIllinoisUniversity;MBA,Benedic/neUniversity;PersonalChefCer/ficate,KendallCollege

Today’s Presenter

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©2016Meijer,Inc.AllRightsReserved.

Objectives

•  List specific steps and develop a checklist for health-focused store tours.

•  Identify strategies to guide clients/patients to healthier choices by food category.

•  Use interactive exercises to teach and reinforce healthy and affordable food shopping techniques.

•  Identify resources to assist in meal planning, shopping and preparation.

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Why are store tours important?

•  Hands on environment, real life education •  Increase consumer skills and confidence in making healthier food

decisions •  Customize shopping tips for specific client/patient health needs •  Provide affordable, convenient and time-saving meal ideas

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Before the Tour: Identify grocery store/commissary

•  Contact store director for approval •  Familiarize yourself with layout of store •  Healthier product offerings •  Prepared foods or Ready-to-eat options •  Connect with grocery store dietitian Know your audience/Participants •  Seniors •  WIC Participants •  Military families

Solicitation Policy •  Product/Service sales •  Memberships •  funding or donation requests

Decide on a topic •  Healthy eating on a budget •  Heart health •  Diabetes

Tour Logistics and Guidelines

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Tour size •  Max. 10 people •  Larger groups - education room

at store: o  Group instruction o  Smaller groups for activities

Timing •  Schedule during off-peak times o  Mon - Thurs: day or evening o  Weekends: evenings only

•  Allow 1½ hours (5-6 min. for each dept.)

•  Reminders for Attendees: o  3-7 days prior to tour o  Text reminder on day of tour


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Market/promote tours •  Posters, signage, flyers •  Email blasts •  Local media •  Newsletter •  Social media (Facebook, Twitter)

Make it interactive! •  Prepare discussion questions •  Scavenger hunt •  Ask participants to share cooking

ideas •  Provide samples of new healthful

products

Registration for Tours •  Email, Facebook, website, phone

Offer incentives •  free reusable bag with recipes,

giveaways, product samples


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Key talking points by department •  Nutrition & Health benefits •  Affordability •  Food preparation tips •  Convenient/time-saving

options •  Keep in mind food trends Meal Prepping power bowls ethnic foods (spicy, bold

flavors)

Understand current consumer mindset (view food as part of Identity) •  Sustainability •  Local •  Clean eating •  Plant-based •  Organic


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Day of tour:

• Let store know you’ve arrived • Where is ...? • Meeting place • Restroom • Coat storage • KEEP valuables with you • Shopper courtesy during tours • participants share one reason/goal • Address question • Key talking points by department


At end of tour: •  Briefly summarize main points

discussed •  Answer group questions •  Provide handout/brochure with

meal planning resources

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Nutrition Facts Label •  75% of shoppers read food labels •  Teach/practice label reading at each

stop Updates to come: •  Calorie font size, nutrients required,

added sugars, serving size, daily values

visit FDA website: http://www.fda.gov/food

Nutrition Information on Products

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Nutrition Labeling/Call-Outs

Commissary: Nutrition Guide Program -Key nutrient attributes

www.commissaries.com/recipes-healthy-living /nutrition-guide-program

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Facts Up Front - Voluntary - Calories plus 3 nutrients to limit - Up to two nutrients to encourage www.FactsUpFront.org Meijer Product Health Attribute Icons www.meijer.com


Organic GlutenFree HeartHealthy NoAddedSugar LowSodium GoodSourceofFiberMeijerInternalPhotoStudio 13


American Heart Assoc. Heart Check Mark • “Heart Smart” Foods • www.heart.org

100% Whole Grain Stamp and Whole Grain Stamp

• provide at least ½ serving whole grain (8g) • www.wholegrainscouncil.org


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Aisle by Aisle

Health Promotion & Disease Prevention Focus Heart Health: Fruits & vegetables are packed with antioxidants and

fiber, that may help reduce risk for heart disease and contain potassium which supports healthy blood pressure

Diabetes: Eating fruits and vegetables contain fiber which can slow digestion and help control blood sugars

Celiac Disease: all fresh fruits and vegetables are naturally gluten free.

• Customize to patient’s/participants needs • Meijer Health & Wellness Special Diet Resources

- Lifestyle Management Recipe Guide - Shopping tips - 2-week menu planner with nutrient analysis (Heart disease, diabetes, celiac/Gluten Free, anti-inflammatory for joint health).

https://ahealthieryou.meijer.com/food/lifestyle-management/ 15


• Avoid derogatory, negative statements • Avoid the “Shop the perimeter trap” • Encourage a variety of foods in all categories

- Balance indulgent foods with healthier choices - Emphasize portion control

Aisle by Aisle Keep it Positive!

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Poll

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Online Health & Wellness Resources

Meijer Health & Wellness resources: meijer.com/ahealthieryou • Weekly dinner Meal Ideas & recipes • Health and lifestyle information • Allergen information

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Meal Planning Tools

•  Store mobile app- create shopping list, clip coupons, earn rewards Commissary Rewards Card App •  Online grocery shopping: Delivery: Instacart, SHIPT Curbside: CLICK2GO •  Digital coupons •  Healthy recipes, meal plans

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Produce • Half plate colorful variety

- Fruit/Vegetables (5+ cups/d) - Fresh, frozen, dried, canned, 100% juice

• Health Benefits - Vitamins/Minerals - Antioxidants - Fiber

• Affordable Options - buy in season! • Provide Tips:

- Selection - Storage - Usage/Cooking

• Pre-cut = convenience Plant-Based Protein: Tofu Group Discussion! Has anyone ever tried grilling fruits and vegetables? Is there a fruit/veg that you never tried, but wanted to?

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Can you identify 5 fruits/vegetables that begin with the letter K?

• Kale • Key Limes • Kiwi • Kohlrabi • Kumquat • Other

Use 1 in a meal this week. How will you use it?

Sample Activity: Produce Challenge

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• Health Benefits o Choose lean (Loin, Round) o Skinless poultry

• Portion size: 3 to 3½ oz. (4 to 4½ oz. raw) • The Blend: 50:50 mix ground meat and finely chopped mushrooms • Processed/Cured o Use occasionally o Choose leaner

alternatives(poultry versions) o Caution: broth enhancers and

flavorings may contain gluten

• Provide Tips: o Buying o Storage o Usage/Cooking

Meat/Poultry/Seafood

Group Discussion! What are some quick and easy

ideas for lean ground meat? (tacos, chili, spaghetti)

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Meat/Poultry/Seafood

Beef •  Grass fed •  No hormones •  No antibiotics Chicken •  Vegetarian fed •  No antibiotics •  Raised cage-free Pork •  No antibiotics •  No hormones

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Seafood Recommendation: - 2-3 servings/week (8 to 12 oz.) - Fresh, frozen, canned or pouch • Health Benefits:

- Protein - High Omega-3

• Safe for Pregnant women: 12 oz./per week January 2017 FDA New Advice on Eating Fish https://www.fda.gov/Food/FoodborneIllnessContaminants/Metals/ucm393070.htm

• Barrier to consumption: Don’t know how to prepare! - Broil, grill, sauté, bake, poach, foil packets - Original “Fast Food” – Cook 10 min. per inch/thickness (400-450ºF)

Group Discussion! Does anyone know which fish are mild flavored? (Cod, tilapia)

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Poll

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Deli/Bakery

Heat & Eat meals •  Rotisserie Chicken and more •  Shredded rotisserie chicken •  Ready ingredients for quick and

easy meals Sliced meats, cheeses •  Healthier options •  Low sodium options •  No nitrites, no Added antibiotics •  Gluten free

•  Specialtysandwichbreads(i.e.,GFwraps)

Healthier side salads •  Kale salad •  Broccoli crunch •  Hummus •  Salsa

GroupDiscussion!

Whatdeliop/onswouldmakeahealthyfamilymealalterna/vetofastfood?

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Frozen Foods

Frozen is fresh! • Packed at peak of quality, nutrition • Health, convenience, affordability • Limit salt, fat, sugar, calories

Plant-based Protein:

- MSF veggie crumbles - Boca burgers - Edamame

• Add veg. to soups, stews, chili, sauces

Weight Management tool: Healthy frozen entrees

•  400-500 calorie meal replacement

•  Portion controlled •  Enjoy w/low-fat milk & fruit

Group Discussion!

What is your favorite meal idea with frozen vegetables?

Does anyone know any ideas for frozen fruit other than smoothies?

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Frozen Foods

Frozen Meals have come a long way since 1960s:

NOW THEN

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Frozen Foods

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Frozen to table in minutes: Create “home-cooked” meals using frozen foods 1, 2, 3

Sample Activity: Frozen Foods

Food Ingredient 1 + Food Ingredient 2 + Food Ingredient 3 Creates

Asian seasoned mixed vegetable

1 ½ cup shredded ro9sserie chicken

2 cups heat and eat (microwave) whole grain brown rice

Simple “s9r fry”

4 (4-5 oz) whitefish or 9lapia fillets (thaw if frozen, place on 12” sheets of foil

1(15.5oz.)jarSalsa

1cupdicedorslicedsweetonion

Closefoilpackets,bake@425°F~15minutes

*Group crea9on

*Group crea<on

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Key messages • Picked and canned at peak of ripeness • Choose lower sodium or rinse • Uses, storage -Add canned vegetables. to salads, soups, stews, chili, sauces • Resources – Stock your pantry or “cantry” for easy meals • canned seafood: • Tuna or salmon in water • Sustainable: Pole & Line caught Plant-Based Protein: Canned /dried - Beans - Lentils

Canned Foods

Group Discussion! What are your three essential canned

foods to keep on hand?

What are some of your favorite meal ideas with canned veggies?


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Poll

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Breads/Cereals/Grains

• Fiber: average intake 14g/day (about half of what is recommended) • Breads/cereals/pasta: at least 3g/fiber per serving • “Make half your grains whole”

- 3+ servings whole grains/d = lower risk of heart ds., stroke, diabetes, cancer & obesity

• Highlight: Variety •  Higher fiber and/or protein pastas •  Ancient grains (quinoa, buckwheat, millet, etc.) •  Barley, Oats = soluble fiber (DM, Heart Health) •  Gluten Free options •  Sprouted grains •  Convenience – quick cooking varieties Meal Planning, cooking tips

MeijerInternalPhotoStudio

Group Discussion! Are there any whole grains

you wanted to try, but don’t know to cook them?

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Fats, Oils and Spices

• Can be health promoting foods • Spices and herbs

- Flavor without added sodium (check blends) - Antioxidants

• Healthy Fats (uses) - Olive oil (low heat, dressings) - Canola oil (medium heat, baking) - Avocado oil/grapeseed oil (high heat, versatile)

• Tropical Oils: - Sparingly – saturated fats: Coconut, Palm

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Group Discussion! What are your favorite seasonings or spices? How do you use them?

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Dairy, Eggs and Spreads

• Reduced fat dairy – Benefits • Plant-based milks: Check for fortification w/calcium and vitamin D,

protein • Unsweetened or reduced sugar milk; Specialty products – ultra filtered

(i.e., Fairlife) • Margarine or spreads free of hydrogenated oils, 0 grams trans fat • Probiotic / Prebiotic products

- Cultured dairy . Greek yogurt 2x protein - Specialty beverages (Kombucha, Kefir) - Fuel the Microbiome!

• Eggs: 7 per week

Group Discussion! How can you use plain yogurt to

lower the fat in your recipes? 35


Can fill nutrient gaps and curb hunger • Nuts and seeds add:

- Protein - Healthy fats - Fiber

• Choose whole grain

- Chips - Snack crackers

• Select healthier fats

- Watch for hydrogenated oils, tropical oils, saturated fats • Provide Beneficial Snacking Tips:

- Divide a large snack bag into single servings - Pick up premade trail mixes or make your own

Snacks, Nuts and Popcorn

Group Discussion!

What is your favorite snack? Could you

find a healthier alternative to try?

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Poll

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Key Takeaways

•  Familiarize yourself with layout of the grocery store and healthier product offerings

•  Practice your key messages by aisle

•  Tailor/customize key messages to participants health needs

•  Highlight educational shelf tools to help

participants make healthier choices


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Key Takeaways

•  Provide quick, easy, affordable and healthy cooking and shopping tips during the tour.

•  Know your food trends •  Provide handout with meal planning tools and

resources •  Keep it positive! ©2016Meijer,Inc.AllRightsReserved.

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Connect with MFLN Nutrition & Wellness online!

MFLN Nutrition @MFLNNW

MFLN Nutrition and Wellness

MFLN Nutrition and Wellness

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MFLN Intro

We invite MFLN Service Provider Partners to our private LinkedIn Group!

https://www.linkedin.com/groups/8409844

DoD Branch Services

Reserve Guard

Cooperative Extension

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Evaluation & Continuing Education Credits

MFLN Nutrition & Wellness is offering 1.0 CPEU for today’s webinar.

Please complete the evaluation at: https://vte.co1.qualtrics.com/jfe/form/SV_6Xd2CpzSfEFFkSF

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MFLN Nutrition & Wellness Upcoming Event

Performance Nutrition Considerations for Service Members & Veterans

•  Tuesday, October 17 •  11:00 am – 12:00 pm Eastern •  https://learn.extension.org/events/3179

For more information on MFLN Nutrition & Wellness go to: h3ps://militaryfamilies.extension.org/nutriAon-and-wellness

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militaryfamilies.extension.org/webinars

This material is based upon work supported by the National Institute of Food and Agriculture, U.S. Department of Agriculture, and the Office of Military Family Readiness Policy, U.S. Department of Defense under Award Number 2015-48770-24368.

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NW SMS icons - Military Families Learning Network€¦ · • Unsweetened or reduced sugar milk;...

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