Aviation Weather. Warm-Up Questions CPS Questions 1-2 Chapter 2, Lesson 3.
Nutrition. Warm-Up Questions CPS Questions 1-2 Chapter 3, Lesson 2.
-
Upload
primrose-moody -
Category
Documents
-
view
230 -
download
0
Transcript of Nutrition. Warm-Up Questions CPS Questions 1-2 Chapter 3, Lesson 2.
![Page 1: Nutrition. Warm-Up Questions CPS Questions 1-2 Chapter 3, Lesson 2.](https://reader036.fdocuments.us/reader036/viewer/2022081508/56649e1a5503460f94b079bc/html5/thumbnails/1.jpg)
Nutrition
![Page 2: Nutrition. Warm-Up Questions CPS Questions 1-2 Chapter 3, Lesson 2.](https://reader036.fdocuments.us/reader036/viewer/2022081508/56649e1a5503460f94b079bc/html5/thumbnails/2.jpg)
Warm-Up Questions
CPS Questions 1-2
Chapter 3, Lesson 2
![Page 3: Nutrition. Warm-Up Questions CPS Questions 1-2 Chapter 3, Lesson 2.](https://reader036.fdocuments.us/reader036/viewer/2022081508/56649e1a5503460f94b079bc/html5/thumbnails/3.jpg)
Lesson Overview
What influences food choices Nutrients and how the body uses
them Making wise food choices
Chapter 3, Lesson 2
![Page 4: Nutrition. Warm-Up Questions CPS Questions 1-2 Chapter 3, Lesson 2.](https://reader036.fdocuments.us/reader036/viewer/2022081508/56649e1a5503460f94b079bc/html5/thumbnails/4.jpg)
Quick Write
What is your idea of healthy food eating? Create a list of foods you eat during a normal
day of school and at home. Don’t forget to include anything you drink and snacks. After
completing this lesson, consider what changes you may need to make in your food and drink
choices.
(Note to teacher: Use “Pick a Student” button in CPS) Chapter 3, Lesson 2 Photo Courtesy of Fotolia
![Page 5: Nutrition. Warm-Up Questions CPS Questions 1-2 Chapter 3, Lesson 2.](https://reader036.fdocuments.us/reader036/viewer/2022081508/56649e1a5503460f94b079bc/html5/thumbnails/5.jpg)
What Influences Food Choices
Young people are exposed to unhealthy food choices
Your appetite may be stimulated by the smell, sight, or texture of food
Appetite is different from hunger It’s best to eat slowly Food can meet emotional needs
Chapter 3, Lesson 2 Photo Courtesy of Fotolia
![Page 6: Nutrition. Warm-Up Questions CPS Questions 1-2 Chapter 3, Lesson 2.](https://reader036.fdocuments.us/reader036/viewer/2022081508/56649e1a5503460f94b079bc/html5/thumbnails/6.jpg)
Factors that Contribute to Obesity in Young People
Increased consumption of sugar-sweetened beverages
Increased snacking Larger portion sizes More meals purchased or eaten away
from home More exposure to advertising Less nutritious foods at fast food locations
Chapter 3, Lesson 2Photo Courtesy of Fotolia
![Page 7: Nutrition. Warm-Up Questions CPS Questions 1-2 Chapter 3, Lesson 2.](https://reader036.fdocuments.us/reader036/viewer/2022081508/56649e1a5503460f94b079bc/html5/thumbnails/7.jpg)
Nutrients
Nutrients give you energy Nutrients build new body tissues and
repair cells Need a variety of healthy foods to get all
the nutrients your body needs
Chapter 3, Lesson 2 Photo Courtesy of Fotolia
![Page 8: Nutrition. Warm-Up Questions CPS Questions 1-2 Chapter 3, Lesson 2.](https://reader036.fdocuments.us/reader036/viewer/2022081508/56649e1a5503460f94b079bc/html5/thumbnails/8.jpg)
Activity 1: What Influences Food Choices?
Review the section in your textbook on what influences food choices
Create a circle map by brainstorming factors that influence food choices
Chapter 3, Lesson 2
![Page 9: Nutrition. Warm-Up Questions CPS Questions 1-2 Chapter 3, Lesson 2.](https://reader036.fdocuments.us/reader036/viewer/2022081508/56649e1a5503460f94b079bc/html5/thumbnails/9.jpg)
Learning Check Questions
CPS Questions 3-4
Chapter 3, Lesson 2
![Page 10: Nutrition. Warm-Up Questions CPS Questions 1-2 Chapter 3, Lesson 2.](https://reader036.fdocuments.us/reader036/viewer/2022081508/56649e1a5503460f94b079bc/html5/thumbnails/10.jpg)
Categories of Nutrients
Carbohydrates Proteins Fats Vitamins Minerals Water
Chapter 3, Lesson 2 Photo Courtesy of Fotolia
![Page 11: Nutrition. Warm-Up Questions CPS Questions 1-2 Chapter 3, Lesson 2.](https://reader036.fdocuments.us/reader036/viewer/2022081508/56649e1a5503460f94b079bc/html5/thumbnails/11.jpg)
Other Substances in Food
Fiber Hidden Fats Cholesterol Added Sugar Sodium Caffeine
Chapter 3, Lesson 2 Photo Courtesy of Fotolia
![Page 12: Nutrition. Warm-Up Questions CPS Questions 1-2 Chapter 3, Lesson 2.](https://reader036.fdocuments.us/reader036/viewer/2022081508/56649e1a5503460f94b079bc/html5/thumbnails/12.jpg)
Activity 2: Getting the Proper Nutrients
Review the section in your textbook on nutrients and how the body uses them
Complete the table by identifying foods that provide healthy amounts of each nutrient
Answer the questions
Chapter 3, Lesson 2
![Page 13: Nutrition. Warm-Up Questions CPS Questions 1-2 Chapter 3, Lesson 2.](https://reader036.fdocuments.us/reader036/viewer/2022081508/56649e1a5503460f94b079bc/html5/thumbnails/13.jpg)
Learning Check Questions
CPS Questions 5-6
Chapter 3, Lesson 2
![Page 14: Nutrition. Warm-Up Questions CPS Questions 1-2 Chapter 3, Lesson 2.](https://reader036.fdocuments.us/reader036/viewer/2022081508/56649e1a5503460f94b079bc/html5/thumbnails/14.jpg)
Activity 3: Jars of Sugar
Complete the table to identify the amount of sugar in common foods
Fill baby food jars with the amount of sugar in each food
Answer the questions
Chapter 3, Lesson 2
![Page 15: Nutrition. Warm-Up Questions CPS Questions 1-2 Chapter 3, Lesson 2.](https://reader036.fdocuments.us/reader036/viewer/2022081508/56649e1a5503460f94b079bc/html5/thumbnails/15.jpg)
Nutrition Tools
Dietary Guidelines for Americans Nutrition Facts panel ChooseMyPlate.gov
Chapter 3, Lesson 2 Photo Courtesy of www.ChooseMyPlate.gov
![Page 16: Nutrition. Warm-Up Questions CPS Questions 1-2 Chapter 3, Lesson 2.](https://reader036.fdocuments.us/reader036/viewer/2022081508/56649e1a5503460f94b079bc/html5/thumbnails/16.jpg)
Dietary Guidelines for Americans
Fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products
Lean meats, poultry, fish, beans, eggs, and nuts
Low quantities of saturated fats, trans fat, cholesterol, salt (sodium), and added sugars
Controlled portion sizes
Chapter 3, Lesson 2 Photo Courtesy of Fotolia
![Page 17: Nutrition. Warm-Up Questions CPS Questions 1-2 Chapter 3, Lesson 2.](https://reader036.fdocuments.us/reader036/viewer/2022081508/56649e1a5503460f94b079bc/html5/thumbnails/17.jpg)
Mix Up Your Food Choices
Focus on fruits Vary your veggies Count on calcium Make your grains whole Go lean with protein
Chapter 3, Lesson 2 Photo Courtesy of Fotolia
![Page 18: Nutrition. Warm-Up Questions CPS Questions 1-2 Chapter 3, Lesson 2.](https://reader036.fdocuments.us/reader036/viewer/2022081508/56649e1a5503460f94b079bc/html5/thumbnails/18.jpg)
Physical Activity
The President’s Council on Fitness, Sports, and Nutrition recommends being physically active for 60 minutes every day
Set a goal to maintain a healthy weight Lowers your risk for heart
disease, some cancers, and diabetes
Chapter 3, Lesson 2 Photo Courtesy of Fotolia
![Page 19: Nutrition. Warm-Up Questions CPS Questions 1-2 Chapter 3, Lesson 2.](https://reader036.fdocuments.us/reader036/viewer/2022081508/56649e1a5503460f94b079bc/html5/thumbnails/19.jpg)
Get the Most Nutrition Out of Your Calories
Choose foods packed with vitamins, minerals, fiber, and other nutrients, but lower in calories
Choose foods that are low in saturated fat, trans fat, and cholesterol, and moderate in total fat
Choose beverages and foods that reduce your intake of sugars
Choose and prepare foods with less salt
Chapter 3, Lesson 2 Photo Courtesy of Fotolia
![Page 20: Nutrition. Warm-Up Questions CPS Questions 1-2 Chapter 3, Lesson 2.](https://reader036.fdocuments.us/reader036/viewer/2022081508/56649e1a5503460f94b079bc/html5/thumbnails/20.jpg)
Nutrition Labeling
All packaged foods carry a label titled “Nutrition Facts”
Provide valuable and important information for making healthy food choices
Chapter 3, Lesson 2
![Page 21: Nutrition. Warm-Up Questions CPS Questions 1-2 Chapter 3, Lesson 2.](https://reader036.fdocuments.us/reader036/viewer/2022081508/56649e1a5503460f94b079bc/html5/thumbnails/21.jpg)
Vegetarian Diet
A person who eats mostly or only plant foods
A vegetarian eating style still involves choosing nutritious foods
Main concern for vegans is getting enough protein
Chapter 3, Lesson 2 Photo Courtesy of Fotolia
![Page 22: Nutrition. Warm-Up Questions CPS Questions 1-2 Chapter 3, Lesson 2.](https://reader036.fdocuments.us/reader036/viewer/2022081508/56649e1a5503460f94b079bc/html5/thumbnails/22.jpg)
Activity 4: Reading Nutrition Facts
Select a packaged food item from your kitchen or grocery store
Review the Nutrition Facts and answer the questions
Chapter 3, Lesson 2
![Page 23: Nutrition. Warm-Up Questions CPS Questions 1-2 Chapter 3, Lesson 2.](https://reader036.fdocuments.us/reader036/viewer/2022081508/56649e1a5503460f94b079bc/html5/thumbnails/23.jpg)
Chapter 3, Lesson 2
Learning Check Questions
CPS Questions 7-8
![Page 24: Nutrition. Warm-Up Questions CPS Questions 1-2 Chapter 3, Lesson 2.](https://reader036.fdocuments.us/reader036/viewer/2022081508/56649e1a5503460f94b079bc/html5/thumbnails/24.jpg)
Activity 5: Analyzing Foods in Restaurants
Research the amount of calories and fat in foods from one of your favorite restaurants
Complete the T-Chart with a list of items and calories from fat
Answer the questions
Chapter 3, Lesson 2
![Page 25: Nutrition. Warm-Up Questions CPS Questions 1-2 Chapter 3, Lesson 2.](https://reader036.fdocuments.us/reader036/viewer/2022081508/56649e1a5503460f94b079bc/html5/thumbnails/25.jpg)
Summary
Chapter 3, Lesson 2
What influences food choices Nutrients and how the body uses
them Making wise food choices
![Page 26: Nutrition. Warm-Up Questions CPS Questions 1-2 Chapter 3, Lesson 2.](https://reader036.fdocuments.us/reader036/viewer/2022081508/56649e1a5503460f94b079bc/html5/thumbnails/26.jpg)
Chapter 3, Lesson 2
Review Questions
CPS Questions 9-10
(Note to teacher: Use “Pick a Student” button in CPS)
![Page 27: Nutrition. Warm-Up Questions CPS Questions 1-2 Chapter 3, Lesson 2.](https://reader036.fdocuments.us/reader036/viewer/2022081508/56649e1a5503460f94b079bc/html5/thumbnails/27.jpg)
Next….
Done – nutrition
Next – the benefits of physical activity
Chapter 3, Lesson 2 Photo Courtesy of Michael Wetzel/US Air Force JROTC