Nutrition

Rationale It is important to have a solid understanding

of nutrition as a healthcare worker because while many people are aware that there is a relationship between food and good health, they do not know how to select proper foods for their diets to promote optimum health

With this understanding of nutrition, a healthcare worker can practice and promote good health

Fundamentals of Nutrition Nutrition: includes all body processes relating to

food Digestion, absorption, metabolism, circulation, and

elimination These allow for the body to use food for energy,

maintenance of health, and growth

Nutritional Status: the state or condition of one’s nutrition Goal is to be in a state of good nutrition and to

maintain wellness

Wellness: a state of good health with optimal body function One must choose foods needed by the body, not

just ones that taste good

Maintenance of Good Nutrition

Make smart choices from every food group Eat a variety of foods and use portion sizes accommodated

to your nutritional needs

Find your balance between food and physical activity At least 30 minutes/day

Limit fats Choose a diet low in fats, saturated fats, and cholesterol

Get the most nutrition out of your calories Determine the number of calories you should eat

Don’t sugarcoat it Eat sugars in moderation and brush teeth after

Reduce sodium and increase potassium Use spices and herbs instead of salt Eat foods high in potassium to counteract the effect

sodium had on blood pressure

Encourage peers to eat health too!