BYNURSING STUDENTS

ERIKA RAMIREZANNE-SOPHIE DUBOIS

NUTRITION

Food Guide

PORTIONS

Fruits and Vegetables

Simple sugarFibresVit AVit C

Grains

Complex sugarsVit B complexFibres

Milk and alternatives

CalciumVit A and DSugars (lactose)Proteins

Meat and alternatives

ProteinsIronFibres (ex: lentils)Vit B12

GAME TIME

Where can we find Calcium ?

A. Fruits and vegetables

B. Milk and alternatives

C. Meat and alternatives

D. Grains

GAMETIME

PHOTO

Where can we find Iron ?

A. Fruits and vegetables

B. Milk and alternatives

C. Meat and alternatives

D. Grains

GAMETIME

Where can we find proteins ?

A. Fruits and vegetables

B. Milk and alternatives

C. Meat and alternatives

D. Grains

GAMETIME

Where can we find fibres ?

A. Fruits and vegetables

B. Milk and alternatives

C. Meat and alternatives

D. Grains

GAMETIME

Where can we find candies ?

A. Fruits and vegetables

B. Milk and alternatives

C. Meat and alternatives

D. Grains

E. None of them

F. All of them

ROLE OF

SUGARS:

- Body’s 1st source of energy

ROLE OF

FAT:

- Body’s 2nd source of energy - Absorption of certain vitamins (A, D, E, K)

ROLE OF

PROTEINS:

- Reparation and construction of the cells

ROLE OF

FIBRES (with water):

Constipation Cholesterol - Make you feel less hungry

ROLE OF

IRON:

- Transportation of the oxygen in your body

- Prevents anemia - More energy for sports and other activities

ROLE OF

CALCIUM :

- Building, repairing and maintenance of the bones

(with vit D)

ROLE OF

VITAMINS:

- Immune system- Present in every cell(if you eat from all food groups, you don’t need to take supplements)

GAMETIME

Guess who? I am your first source of energy. Who am I?

GAMETIME

Guess who? I help your immune system. Who am I?

GAMETIME

Guess who?

Your bones need me. Who am I?

GAMETIME

Guess who? I build and repair your cells. Who am I?

Increase Decrease

Fruits and vegetables

Milk and alternatives

Fibres

Sugars and sweetsFats (junk food)Greasy foodsSodium (high

blood pressure)

Well balanced diet

How to read food labels

FAT 0%SODIUM 2%FIBRES 8% VIT A 130%VIT C 10%CALCIUM 2%IRON 0%

CARROTS

How to read food labels

FAT SODIUMFIBRES

VIT AVIT CCALCIUMIRON

15%6%3%

0%5%0%0%

CHIPS

DENTAL CARE

Brush your teeth at least TWICE a day

You should brush your teeth AFTER EATING A MEAL and BEFORE GOING TO BED

Why do you think it’s important?

TEETH + SUGARS = CAVITIES

DENTAL CARE

Why brushing your teeth is important