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Nutrition Post-Stroke

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Common Dietary Restrictions After A stroke Diabetic Low calorie Low cholesterol Low salt You may also have restrictions on some foods because of how they interact with medications you could be taking.

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After a stroke, calorie needs may go down but nutrient needs stay the same. Making nutrient-dense food choices is important.

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Adds nutrients and fiber Examples: small white or sweet potato with skin whole grain bread or brown rice whole grain cereal for breakfast or snack whole grain pasta or wild rice 1-2 Small Servings of Whole Grains Per Meal

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Provide nutrients, antioxidants and disease-fighting properties Ways to include them: smoothies, yogurt and fruit parfaits homemade soups, salads with leafy greens and a variety of vegetables fresh, frozen or canned without salt Get 5 Servings of Fruits and Vegetables Per Day

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Fish is easy to chew and easily digested Broiled, baked or pan fried in a small amount of oil Eggs or egg substitutes 2-3 times/week Use daily for omelets, french toast or scrambled Lean beef and pork are good May need to be tenderized or slow cooked For Adequate Protein 2 Small Servings Per Day

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If you choose not to eat meat or have lost your appetite for it: Cottage cheese Peanut Butter Baked or cooked dried beans Meat Substitutes

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Low fat milk and yogurt provide calcium, protein and Vitamin D 2-3 servings a day is suggested Soy milk is an excellent substitute Benefits of Dairy or Soy

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Consider moving dinner earlier in the day when you have more energy Lunch for breakfast, dinner for mid-day meal and breakfast for dinner Ask you doctor if a glass of wine before your main meal is ok, it may help your appetite Loss of Appetite

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Eat fresh and frozen vegetables Dont add salt Limit single items over 500 mg of sodium Aim for meals less than 800 mg of total sodium Use more herbs and a salt substitute if your potassium level is normal Salt

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Tell the wait staff no added salt or seasoning salt to your fish or meat Ask for extra lemon wedges, a dash of Worcestershire or hot sauce Bring your own salt substitute Tips for Eating Out

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Avoid commercial soups, soy sauce and batter-fried items Split an order with someone Ask for take-home container before meal arrives. Put half in container and eat other half as meal More tips for eating out

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Colorful fruits and vegetables at meals and snacks Fish and Plant Oils, Nuts and Seeds Whole Grains and Legumes Lean fresh meats or meat substitutes Eat More...

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Marbled meats and sausage products Deep fat fried foods Salty snacks Sugar-containing beverages Eat Less.

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