Nutrition Jeopardy Project Sponsors Department of Nutrition Sciences, Drexel University School...

Nutrition JeopardyNutrition Jeopardy

Project Sponsors

Department of Nutrition Sciences, Drexel UniversityDepartment of Nutrition Sciences, Drexel University

School District of PhiladelphiaSchool District of Philadelphia

USDA project funded through the Supplemental Nutrition Assistance Program (SNAP)

USDA project funded through the Supplemental Nutrition Assistance Program (SNAP)

Rules…Rules…Timing Timing

StealingStealing

Final Jeopardy Final Jeopardy

The game administrator will have the The game administrator will have the final call as to which team gets the points.final call as to which team gets the points.

MyPlate & MyPlate & Dietary Dietary

GuidelinesGuidelinesDrinksDrinks SnacksSnacks Fast FoodFast Food Wild CardWild Card

100 100 100 100 100

200 200 200 200 200

300 300 300 300 300

400 400 400 400 400

500 500 500 500 500

Final JeopardyFinal Jeopardy

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MyPlate & Dietary Guidelines for 100MyPlate & Dietary Guidelines for 100

Which cooking method adds the most fat?Which cooking method adds the most fat?

1.1. BroilingBroiling

2.2. BakingBaking

3.3. GrillingGrilling

4.4. Deep FryingDeep Frying

5.5. SautéingSautéing

Correct Incorrect

Time’s Up!Time’s Up!

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MyPylate & Dietary MyPylate & Dietary Guidelines for 100Guidelines for 100

Deep FryingDeep Frying

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The Dietary Guidelines, the basis for The Dietary Guidelines, the basis for MyPlate, include recommendations for MyPlate, include recommendations for physical activity.physical activity.

1.1. TrueTrue

2.2. FalseFalse

Correct Incorrect


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MyPlate & Dietary MyPlate & Dietary Guidelines for 200Guidelines for 200

TrueTrue

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Red : Fruit Group :: Orange : ?Red : Fruit Group :: Orange : ?

Correct Incorrect


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Grains GroupGrains Group

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How much of the grains that you eat How much of the grains that you eat each day should be whole grains?each day should be whole grains?

Correct Incorrect


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Half of the grain products that you eatHalf of the grain products that you eat

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Which food below is not included in the Purple (Protein) Group?

1. Eggs

2. Peanut Butter

3. Black Beans

4. Eggplant

5. Tofu

Correct Incorrect


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Eggplant - it belongs in the Eggplant - it belongs in the vegetable vegetable (green)(green) group group

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Drinks for 100Drinks for 100

A healthy drink choice is 100% fruit juice. A healthy drink choice is 100% fruit juice.

1.1. TrueTrue

2.2. FalseFalse

Correct Incorrect


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TrueTrue

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Where does orange soda belong in MyPlateWhere does orange soda belong in MyPlate??1.1. Empty CaloriesEmpty Calories

2.2. Fruit GroupFruit Group

3.3. Vegetable GroupVegetable Group

4.4. Oils GroupOils Group

Correct Incorrect


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Empty CaloriesEmpty CaloriesEmpty calories include soda, cookies, Empty calories include soda, cookies, chips, ice cream, and other “sometimes chips, ice cream, and other “sometimes foods” foods”

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How many cups of dairy should you How many cups of dairy should you consume per day according to MyPlate?consume per day according to MyPlate?

Correct Incorrect


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3 cups a day3 cups a day

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Does whole milk provide more vitamins and Does whole milk provide more vitamins and minerals than low-fat or skim milk? minerals than low-fat or skim milk?

1.1. YesYes

2.2. NoNo

Correct Incorrect


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No, lower fat milks contain the same amount of No, lower fat milks contain the same amount of vitamins, minerals, and protein as whole milk. vitamins, minerals, and protein as whole milk. Whole milk simply contains more fat and calories.Whole milk simply contains more fat and calories.

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If a beverage has 20 grams of sugar per If a beverage has 20 grams of sugar per serving and 3 servings per bottle, how serving and 3 servings per bottle, how many grams of sugar are in the whole many grams of sugar are in the whole bottle?bottle?

Correct Incorrect


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60 grams of sugar60 grams of sugar

20 grams/ serving X 3 servings= 60 grams20 grams/ serving X 3 servings= 60 grams

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Snacks for 100Snacks for 100

The following is a high fat snack.The following is a high fat snack.

P_T_T_ _ H_P_P_T_T_ _ H_P_

Correct Incorrect


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Potato ChipsPotato Chips

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The following is a healthy snack?The following is a healthy snack?

F_U_T S_L_DF_U_T S_L_D

Correct Incorrect


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Fruit SaladFruit Salad

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Which is not considered one serving of chips?Which is not considered one serving of chips?

1.1. A HandfulA Handful

2.2. 11 – 12 Chips11 – 12 Chips

3.3. 6 ounces6 ounces

4.4. 25 cent bag25 cent bag

Correct Incorrect


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6 ounces6 ounces

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When looking at a food label, what % Daily Value When looking at a food label, what % Daily Value for fat is considered to be high?for fat is considered to be high?

1.1. 10% or more10% or more




Correct Incorrect


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20% or more20% or more

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Which of the following is NOT one of the Which of the following is NOT one of the snacking tips?snacking tips?

1.1. Smaller portionsSmaller portions

2.2. Not in front of the TVNot in front of the TV

3.3. Choose low fat foods from MyPlateChoose low fat foods from MyPlate

4.4. Eat fast so you do not feel too fullEat fast so you do not feel too full

Correct Incorrect


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Eat fast so you do not feel too fullEat fast so you do not feel too full

The snacking tips are as follows…The snacking tips are as follows…

Smaller portionsSmaller portionsNot in front of the TVNot in front of the TVAm I really hungry?Am I really hungry?Choose low fat foods from MyPlate for snacksChoose low fat foods from MyPlate for snacksKitchen is a good place to eatKitchen is a good place to eatSit down, slow down, savor and enjoy.Sit down, slow down, savor and enjoy.

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Fast Food for 100Fast Food for 100

The following are healthy toppings for pizza The following are healthy toppings for pizza except…except…

1.1. Green peppersGreen peppers

2.2. SausageSausage

3.3. PineapplePineapple

4.4. OlivesOlives

Correct Incorrect


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SausageSausage

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Which of the following condiments will add extra fat to Which of the following condiments will add extra fat to your fast food choice?your fast food choice?

1.1. Low Fat Salad DressingLow Fat Salad Dressing

2.2. MustardMustard

3.3. MayonnaiseMayonnaise

4.4. KetchupKetchup

Correct Incorrect


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MayonnaiseMayonnaise

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Ordering a super size soda will add a Ordering a super size soda will add a considerable amount of ________ to your considerable amount of ________ to your meal.meal.

Correct Incorrect


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Sugar or Calories Sugar or Calories (not fat)(not fat)

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The following is an unhealthy choice at a The following is an unhealthy choice at a fast food restaurant.fast food restaurant.

F _ I _ D C _ I _ K _ NF _ I _ D C _ I _ K _ N Correct Incorrect Incorrect


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Fried ChickenFried Chicken

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How many grams of fat do you need per day?How many grams of fat do you need per day?

1.1. 60-85 grams60-85 grams

2.2. 100-125 grams100-125 grams

3.3. 135-150 grams135-150 grams

4.4. 160-200 grams160-200 grams

CorrectCorrect IncorrectIncorrect


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65-80grams65-80gramsMost students need between 65-80 grams Most students need between 65-80 grams of fat per day. This number may vary of fat per day. This number may vary depending on age, gender, and activity depending on age, gender, and activity level. level.

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Wild Card for 100Wild Card for 100

Which of the following is high in Vitamin C?Which of the following is high in Vitamin C?1.1. Lemon Lemon

2.2. CarrotCarrot

3.3. AppleApple

4.4. Cheddar CheeseCheddar Cheese



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LemonLemon


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Carrot : Vitamin A :: Milk : ?Carrot : Vitamin A :: Milk : ?

1.1. Vitamin CVitamin C

2.2. CalciumCalcium

3.3. FiberFiber

4.4. IronIronCorrectCorrect IncorrectIncorrect


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CalciumCalcium


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What is the recommended amount of physical What is the recommended amount of physical activity per day activity per day for middle school studentsfor middle school students? ?

1.1. 20 minutes20 minutes






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60 minutes60 minutes


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According to MyPlate, how much of your plate According to MyPlate, how much of your plate should be fruits and vegetables?should be fruits and vegetables?



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Make at least Make at least halfhalf of your of your plate fruits & vegetablesplate fruits & vegetables

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Skipping breakfast may lead to…?Skipping breakfast may lead to…?

1.1. Staying alertStaying alert

2.2. Higher test scoresHigher test scores

3.3. Fewer behavioral problemsFewer behavioral problems

4.4. Overeating later in the dayOvereating later in the dayCorrectCorrect IncorrectIncorrect


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Overeating later in Overeating later in the daythe day



Your team needs to decide on a wager. You can Your team needs to decide on a wager. You can wager no more points than your team has wager no more points than your team has

accumulated. accumulated.

Whole grains are an important part of our diet because they are high in…

1. Sugar2. Vitamin D3. Dietary Fiber4. Sodium

Whole grains are an important part of our diet because they are high in…

1. Sugar2. Vitamin D3. Dietary Fiber4. Sodium


Dietary FiberDietary Fiber

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Nutrition Jeopardy Project Sponsors Department of Nutrition Sciences, Drexel University School...

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