Nutrition Information: S Serving size: Yield: Calories: W ... Pea Soup.pdf• 3 cups frozen sweet...
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S W E E T P E A S O U P S W E E T P E A S O U P What to do: In a medium saucepan over medium heat, melt butter and sauté onion until softened. Add peas and broth. Bring to boil and reduce heat to simmer. Cook for 20 minutes. Allow soup to cool somewhat and puree in blender until smooth. Season with salt and pepper. Nutrition Information: Serving size: 1 cup Yield: about 5 servings Per Serving Calories: 140 Fat: 8 grams What to do: In a medium saucepan over medium heat, melt butter and sauté onion until softened. Add peas and broth. Bring to boil and reduce heat to simmer. Cook for 20 minutes. Allow soup to cool somewhat and puree in blender until smooth. Season with salt and pepper. Nutrition Information: Serving size: 1 cup Yield: about 5 servings Per Serving Calories: 140 Fat: 8 grams You will need: • 3 tablespoons butter • ¾ cup chopped onion • 3 cups frozen sweet peas (or, one 1-pound bag) • 1 can (about 14 ounces) chicken or vegetable broth (look for low sodium) • Salt and pepper to taste You will need: • 3 tablespoons butter • ¾ cup chopped onion • 3 cups frozen sweet peas (or, one 1-pound bag) • 1 can (about 14 ounces) chicken or vegetable broth (look for low sodium) • Salt and pepper to taste Adapted from: This Book Cooks by Kerry Dunnington Adapted from: This Book Cooks by Kerry Dunnington Equal Opportunity Programs Equal Opportunity Programs
Transcript of Nutrition Information: S Serving size: Yield: Calories: W ... Pea Soup.pdf• 3 cups frozen sweet...
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What to do:In a medium saucepan over medium heat, melt butter and sauté onion until softened. Add peas and broth.
Bring to boil and reduce heat to simmer. Cook for 20 minutes. Allow soup to cool
somewhat and puree in blender until smooth. Season with salt and pepper.
Nutrition Information:Serving size: 1 cup Yield: about 5 servingsPer Serving Calories: 140 Fat: 8 grams
What to do:In a medium saucepan over medium heat, melt butter and sauté onion until softened. Add peas and broth.
Bring to boil and reduce heat to simmer. Cook for 20 minutes. Allow soup to cool
somewhat and puree in blender until smooth. Season with salt and pepper.
Nutrition Information:Serving size: 1 cup Yield: about 5 servingsPer Serving Calories: 140 Fat: 8 grams
You will need:
• 3 tablespoons butter
• ¾ cup chopped onion
• 3 cups frozen sweet peas (or, one 1-pound bag)
• 1 can (about 14 ounces) chicken or vegetable broth (look for low sodium)
• Salt and pepper to taste
You will need:
• 3 tablespoons butter
• ¾ cup chopped onion
• 3 cups frozen sweet peas (or, one 1-pound bag)
• 1 can (about 14 ounces) chicken or vegetable broth (look for low sodium)
• Salt and pepper to taste
Adapted from: This Book Cooks by Kerry Dunnington
Adapted from: This Book Cooks by Kerry Dunnington
SW
EET PEA
S O U P
SW
EET PEA
S O U P
Equal Opportunity Programs
Equal Opportunity Programs
