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Nutrition Guide - First Watch · Nutrition Guide R 2019-12-16 First Watch Restaurants, Inc....
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Nutrition Guide R 2019-12-16 First Watch Restaurants, Inc. Cage-Free Whole Eggs 190 140 16 5 0 425 200 1 0 0 13 Egg Whites 60 0 0 0 0 0 200 1 0 0 13 Bacon 160 130 15 5 0 30 370 0 0 0 6 Chicken Sausage Patties 180 110 12 4.0 0 70 560 4 0 2 16 Smoked Ham 140 30 3.5 1.0 0 55 840 5 0 5 25 Pork Sausage 460 400 46 16 0 80 680 0 0 0 12 Turkey Sausage 220 140 16 4.0 0 80 780 0 0 0 18 Fresh, Seasoned Potatoes 340 140 16 1.0 0 0 1310 47 5 3 6 Whole Grain Artisan Toast with Preserves & Butter 360 140 16 8 0 30 390 50 2 21 7 Tri-fecta Multigrain Pancake (No Syrup) 510 270 30 14 0 155 840 52 2 16 10 Belgian Waffle (No Syrup) 390 170 20 12 0 55 910 49 1 9 2 Bacon 80 60 7 2.5 0 15 190 0 0 0 3 Chicken Sausage Patty 90 50 6 2.0 0 35 280 2 0 1 8 Pork Sausage 230 200 23 8 0 40 340 0 0 0 6 Turkey Sausage 110 70 8 2.0 0 40 390 0 0 0 9 Cage-Free Whole Eggs 190 140 16 5 0 425 200 1 0 0 13 Egg Whites 60 0 0 0 0 0 200 1 0 0 13 Avocado Toast (No Eggs) 440 230 26 4.0 0 0 1070 49 12 7 10 Cage-Free Whole Eggs 190 140 16 5 0 425 200 1 0 0 13 Power Wrap (No Fruit) 510 110 13 5 0 30 1390 57 3 4 38 Healthy Turkey (No Toast) 280 80 9 3.5 0 70 1150 8 1 5 43 Tri-athlete (No Fruit Or Toast) 160 40 4.5 0 0 0 560 9 1 4 22 Fresh Fruit 100 0 0 0 0 0 0 25 3 17 1 Whole Grain Toast with Preserves (No Butter) 260 40 4.5 1.0 0 0 270 50 2 21 7 A.M. Superfoods Bowl (No Toast Or Granola) 470 260 29 19 0 0 360 50 13 27 7 Toast with Almond Butter 410 210 24 4.0 0 0 940 42 5 9 12 Granola 120 50 6 0.5 0 0 15 15 2 6 3 Steel-cut Oatmeal (No Muffin, Milk Or Brown Sugar) 420 100 11 1.5 0 0 15 73 11 12 12 Brown Sugar 100 0 0 0 0 0 10 27 0 27 0 Low-fat Milk 20 0 0 0 0 2 20 2 0 2 2 Sunrise Granola Bowl (No Muffin) 490 100 11 1.5 0 10 90 77 7 48 25 Banana Nut Muffin 530 270 31 4.5 0 80 360 59 2 34 7 Blueberry Muffin 460 210 24 4.0 0 80 360 54 0 32 6 Carrot Pecan Muffin 490 230 26 4.5 0 80 370 59 1 36 7 Chocolate Chip Muffin 590 290 33 10 0 85 360 67 2 44 8 Lemon Chia Muffin 460 220 25 4.0 0 80 360 53 2 30 7 Orange Cranberry Muffin 500 210 24 4.0 0 80 360 64 1 41 6 Chickichanga (No Fruit Or Potatoes) 840 530 60 25 0 365 1450 37 6 4 35 Fresh Fruit 50 0 0 0 0 0 0 12 1 8 1 Fresh, Seasoned Potatoes 340 140 16 0 0 0 1310 47 5 3 6 Eggs Benedict: Classic Benedict (No Dressed Greens) 500 210 24 11 0 505 1490 31 1 8 42 Eggs Benedict: Florentine Benedict (No Dressed Greens) 460 260 29 11 0 450 680 32 6 4 19 Eggs Benedict: BLT Benedict (No Dressed Greens) 510 310 35 13 0 465 870 29 3 4 21 Eggs Benedict: Smoked Salmon Benedict (No Dressed Greens) 440 190 22 9 0 465 1300 31 3 5 29 Lemon Dressed Greens 70 40 4.5 0.5 0 0 65 5 2 2 1 Elevated Egg Sandwich (No Potatoes) 720 450 51 18 0 295 1060 44 4 7 24 Fresh, Seasoned Potatoes 340 140 16 1.0 0 0 1310 47 5 3 6 Farm Stand Breakfast Tacos (No Black Beans) 860 450 51 19 0 515 1810 51 8 3 44 Black Beans 120 0 0 0 0 0 400 22 8 1 6 Biscuit And Turkey Sausage Gravy (No Eggs Or Potatoes) 660 340 38 23 0 75 1720 60 1 5 21 Cage-Free Whole Eggs 190 140 16 5 0 425 200 1 0 0 13 Egg Whites 60 0 0 0 0 0 200 1 0 0 13 Fresh, Seasoned Potatoes 340 140 16 1.0 0 0 1310 47 5 3 6 Skillet Hash: Farmhouse Hash (No Eggs, Toast, Or Fruit) 780 480 54 14 0 45 1920 58 10 6 20 Skillet Hash: Market Hash (No Eggs, Toast, Or Fruit) 630 320 36 11 0 35 1950 57 7 7 17 Skillet Hash: Parma Hash (No Eggs, Toast, Or Fruit) 830 490 56 15 0 80 2560 58 7 6 28 Cage-Free Whole Eggs 190 140 16 5 0 425 200 1 0 0 13 Egg Whites 60 0 0 0 0 0 200 1 0 0 13 Fresh Fruit 50 0 0 0 0 0 0 12 1 8 1 Whole Grain Artisan Toast with Preserves & Butter 360 140 16 8 0 30 390 50 2 21 7 Traditional Breakfast Classic Favorites Healthier Side Egg-sclusives 2,000 calories a day is used for general nutrition advice, but calorie needs vary. The nutritional information seen here was prepared by a 3rd party and is based on standard serving sizes and product formulations prepared with approved ingredients. The nutritional data is based on representative values from the USDA Nutrient Database for Standard Reference and information from product manufacturers. All of our nutritional values are rounded according to NLEA/FDA rounding regulations, so the sum of the ingredients may not always equal the total. Variation may occur due to the handcrafted nature of our menu items or due to seasonal influences and/or sources of supply of our ingredients. Additionally, formulations may change on occasion or the substitution of ingredients or suppliers may be necessary which will alter the nutritional values. Nutrition Guide Calories (cal) Calories from fat (cal) Total Fat (g) Saturated fat (g) Trans fat (g) Cholesterol (mg) Sodium (mg) Total Carbohydrate (g) Dietary Fiber (g) Total Sugars (g) Protein (g) Page 1
Transcript of Nutrition Guide - First Watch · Nutrition Guide R 2019-12-16 First Watch Restaurants, Inc....
Nutrition Guide R 2019-12-16
First Watch Restaurants, Inc.
Cage-Free Whole Eggs 190 140 16 5 0 425 200 1 0 0 13 Egg Whites 60 0 0 0 0 0 200 1 0 0 13 Bacon 160 130 15 5 0 30 370 0 0 0 6 Chicken Sausage Patties 180 110 12 4.0 0 70 560 4 0 2 16 Smoked Ham 140 30 3.5 1.0 0 55 840 5 0 5 25 Pork Sausage 460 400 46 16 0 80 680 0 0 0 12 Turkey Sausage 220 140 16 4.0 0 80 780 0 0 0 18 Fresh, Seasoned Potatoes 340 140 16 1.0 0 0 1310 47 5 3 6 Whole Grain Artisan Toast with Preserves & Butter 360 140 16 8 0 30 390 50 2 21 7
Tri-fecta Multigrain Pancake (No Syrup) 510 270 30 14 0 155 840 52 2 16 10 Belgian Waffle (No Syrup) 390 170 20 12 0 55 910 49 1 9 2 Bacon 80 60 7 2.5 0 15 190 0 0 0 3 Chicken Sausage Patty 90 50 6 2.0 0 35 280 2 0 1 8 Pork Sausage 230 200 23 8 0 40 340 0 0 0 6 Turkey Sausage 110 70 8 2.0 0 40 390 0 0 0 9
Cage-Free Whole Eggs 190 140 16 5 0 425 200 1 0 0 13 Egg Whites 60 0 0 0 0 0 200 1 0 0 13
Avocado Toast (No Eggs) 440 230 26 4.0 0 0 1070 49 12 7 10 Cage-Free Whole Eggs 190 140 16 5 0 425 200 1 0 0 13Power Wrap (No Fruit) 510 110 13 5 0 30 1390 57 3 4 38Healthy Turkey (No Toast) 280 80 9 3.5 0 70 1150 8 1 5 43Tri-athlete (No Fruit Or Toast) 160 40 4.5 0 0 0 560 9 1 4 22
Fresh Fruit 100 0 0 0 0 0 0 25 3 17 1 Whole Grain Toast with Preserves (No Butter) 260 40 4.5 1.0 0 0 270 50 2 21 7
A.M. Superfoods Bowl (No Toast Or Granola) 470 260 29 19 0 0 360 50 13 27 7 Toast with Almond Butter 410 210 24 4.0 0 0 940 42 5 9 12
Granola 120 50 6 0.5 0 0 15 15 2 6 3Steel-cut Oatmeal (No Muffin, Milk Or Brown Sugar) 420 100 11 1.5 0 0 15 73 11 12 12 Brown Sugar 100 0 0 0 0 0 10 27 0 27 0 Low-fat Milk 20 0 0 0 0 2 20 2 0 2 2Sunrise Granola Bowl (No Muffin) 490 100 11 1.5 0 10 90 77 7 48 25 Banana Nut Muffin 530 270 31 4.5 0 80 360 59 2 34 7
Blueberry Muffin 460 210 24 4.0 0 80 360 54 0 32 6 Carrot Pecan Muffin 490 230 26 4.5 0 80 370 59 1 36 7 Chocolate Chip Muffin 590 290 33 10 0 85 360 67 2 44 8
Lemon Chia Muffin 460 220 25 4.0 0 80 360 53 2 30 7 Orange Cranberry Muffin 500 210 24 4.0 0 80 360 64 1 41 6
Chickichanga (No Fruit Or Potatoes) 840 530 60 25 0 365 1450 37 6 4 35 Fresh Fruit 50 0 0 0 0 0 0 12 1 8 1 Fresh, Seasoned Potatoes 340 140 16 0 0 0 1310 47 5 3 6
Eggs Benedict: Classic Benedict (No Dressed Greens) 500 210 24 11 0 505 1490 31 1 8 42Eggs Benedict: Florentine Benedict (No Dressed Greens) 460 260 29 11 0 450 680 32 6 4 19Eggs Benedict: BLT Benedict (No Dressed Greens) 510 310 35 13 0 465 870 29 3 4 21Eggs Benedict: Smoked Salmon Benedict (No Dressed Greens) 440 190 22 9 0 465 1300 31 3 5 29
Lemon Dressed Greens 70 40 4.5 0.5 0 0 65 5 2 2 1Elevated Egg Sandwich (No Potatoes) 720 450 51 18 0 295 1060 44 4 7 24
Fresh, Seasoned Potatoes 340 140 16 1.0 0 0 1310 47 5 3 6Farm Stand Breakfast Tacos (No Black Beans) 860 450 51 19 0 515 1810 51 8 3 44
Black Beans 120 0 0 0 0 0 400 22 8 1 6Biscuit And Turkey Sausage Gravy (No Eggs Or Potatoes) 660 340 38 23 0 75 1720 60 1 5 21 Cage-Free Whole Eggs 190 140 16 5 0 425 200 1 0 0 13 Egg Whites 60 0 0 0 0 0 200 1 0 0 13
Fresh, Seasoned Potatoes 340 140 16 1.0 0 0 1310 47 5 3 6Skillet Hash: Farmhouse Hash (No Eggs, Toast, Or Fruit) 780 480 54 14 0 45 1920 58 10 6 20Skillet Hash: Market Hash (No Eggs, Toast, Or Fruit) 630 320 36 11 0 35 1950 57 7 7 17Skillet Hash: Parma Hash (No Eggs, Toast, Or Fruit) 830 490 56 15 0 80 2560 58 7 6 28 Cage-Free Whole Eggs 190 140 16 5 0 425 200 1 0 0 13 Egg Whites 60 0 0 0 0 0 200 1 0 0 13
Fresh Fruit 50 0 0 0 0 0 0 12 1 8 1 Whole Grain Artisan Toast with Preserves & Butter 360 140 16 8 0 30 390 50 2 21 7
Traditional Breakfast
Classic Favorites
Healthier Side
Egg-sclusives
2,000 calories a day is used for general nutrition advice, but calorie needs vary.
The nutritional information seen here was prepared by a 3rd party and is based on standard serving sizes and product formulations prepared with approved ingredients. The nutritional data is based on representative values from the USDA Nutrient Database for Standard Reference and information from product manufacturers. All of our nutritional values are rounded according to NLEA/FDA rounding regulations, so the sum of the ingredients may not always equal the total. Variation may occur due to the handcrafted nature of our menu items or due to seasonal influences and/or sources of supply of our ingredients. Additionally, formulations may change on occasion or the substitution of ingredients or suppliers may be necessary which will alter the nutritional values.
Nutrition Guide Ca
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Nutrition Guide R 2019-12-16
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Frittata Rustica (No Ciabatta Crisp Or Dressed Greens) 600 390 44 16 0 810 890 15 2 4 39Smoked Salmon & Roasted Veggie Frittata (No Ciabatta Or Dressed Greens) 550 350 39 14 0 810 1070 11 0 3 37
Whole Grain Artisan Toast with Preserves & Butter 360 140 16 8 0 30 390 50 2 21 7 Substitute Udi's Gluten-Free Toast with Preserves (No Butter) 200 45 5.0 0 0 0 260 38 1 17 2 Ciabatta Crisp with Butter 80 20 2.5 1.0 0 5 220 13 0 0 2 Lemon Dressed Greens 70 40 4.5 0.5 0 0 65 5 2 2 1 Fresh, Seasoned Potatoes 340 140 16 1.0 0 0 1310 47 5 3 6
Plain Pancakes (1 Pancake, No Syrup) 510 270 30 14 0 155 840 52 2 16 10Banana Crunch Pancakes (1 Pancake, No Syrup) 660 320 36 15 0 155 850 74 5 25 14Carrot Cake Pecan Pancakes (1 Pancake, No Syrup) 620 300 34 15 0 155 850 67 4 27 13Chocolate Chip Pancakes (1 Pancake, No Syrup) 630 320 37 18 0 155 840 65 3 27 11Blueberry Pancakes (1 Pancake, No Syrup) 570 270 31 14 0 155 850 65 3 25 11Lemon Ricotta Pancakes (2 Pancakes, No Syrup) 1040 420 48 20 0 270 1600 133 6 54 22Belgian Waffle (No Syrup) 420 170 20 12 0 55 910 56 1 15 2French Toast (No Syrup) 640 190 22 11 0 265 890 90 2 19 19Floridian French Toast (No Syrup) 840 140 16 6 0 245 810 141 10 47 29
Regular Syrup 200 0 0 0 0 0 140 53 0 26 0 Maple Syrup 190 0 0 0 0 0 0 48 0 43 0 Sugar-Free Syrup 20 0 0 0 0 0 150 8 0 0 0
Power Breakfast Quinoa Bowl 880 570 65 15 0 470 1600 44 5 3 34Pesto Chicken Quinoa Bowl 660 350 39 6 0 90 1550 52 7 3 33
Kid's Bacon and Egg with Toast & Fruit 510 240 27 12 0 255 760 51 4 17 15Kid's Fruit Crepe with Toast & Granola 400 150 17 8 0 55 550 53 3 15 9Kid's Grilled Cheese with Fresh Fruit 790 380 43 27 0 115 1010 75 5 17 23Kid's Hamwich with Fresh Fruit 510 90 10 5 0 45 1220 77 5 19 27Kid's Turkeywich with Fresh Fruit 510 90 10 4.5 0 60 1150 76 5 17 28Kid's Chocolate Chip Pancakes (No Meat Or Syrup) 630 320 37 18 0 155 840 65 3 27 11Kid's Brioche French Toast with Fresh Fruit (No Meat Or Syrup) 390 130 15 8 0 145 480 54 2 15 11Kid's Half Waffle with Fresh Fruit (No Meat Or Syrup) 290 130 14 9 0 40 520 38 1 13 2
Bacon 80 60 7 2.5 0 15 190 0 0 0 3 Pork Sausage 230 200 23 8 0 40 340 0 0 0 6
2,000 calories a day is used for general nutrition advice, but calorie needs vary.
The nutritional information seen here was prepared by a 3rd party and is based on standard serving sizes and product formulations prepared with approved ingredients. The nutritional data is based on representative values from the USDA Nutrient Database for Standard Reference and information from product manufacturers. All of our nutritional values are rounded according to NLEA/FDA rounding regulations, so the sum of the ingredients may not always equal the total. Variation may occur due to the handcrafted nature of our menu items or due to seasonal influences and/or sources of supply of our ingredients. Additionally, formulations may change on occasion or the substitution of ingredients or suppliers may be necessary which will alter the nutritional values.
From the Griddle
Power Bowls
Kids Meals
Bacado Omelet (No Toast Or Dressed Greens) 740 540 61 24 0 835 850 9 4 4 37Ham & Gruyere Omelet (No Toast Or Dressed Greens) 590 380 43 19 0 840 970 4 0 4 48Chile Chorizo Omelet (No Toast Or Dressed Greens) 730 520 59 24 0 835 990 12 5 5 37Morning Market Vegetable Omelet (No Toast Or Dressed Greens) 510 340 39 14 0 780 680 10 0 4 29Inspired Italian Omelet (No Toast Or Dressed Greens) 780 550 62 22 0 850 1550 10 2 4 45The Works Omelet (No Toast Or Dressed Greens) 720 510 58 24 0 855 1120 8 1 5 41
Omelets And Frittatas
Super Food Kale Salad (No Ciabatta Crisp Or Dressing) 470 160 18 4.5 0 65 930 54 12 21 29 Maple-Lemon Vinaigrette Dressing 370 300 34 5.0 0 0 390 17 0 8 0
Chicken Avocado Chop Salad (No Ciabatta Crisp Or Dressing) 490 240 27 5 0 65 940 45 12 4 26 Citrus Chipotle Dressing 300 250 28 4.0 0 0 10 12 0 0 0
Cobb Salad (No Ciabatta Crisp Or Dressing) 470 280 32 11 0 270 860 21 11 8 27 Ranch Dressing 220 210 24 4.0 0 20 420 4 0 2 2
Sweet Honey Pecan Salad (No Ciabatta Crisp Or Dressing) 620 390 45 11 0 85 730 30 14 9 31 Honey Dijon Dressing 240 50 6 0 0 0 410 42 0 39 0 Ciabatta Crisp with Butter 80 20 2.5 1.0 0 5 220 13 0 0 2
Monterey Club (No Dressed Greens Or Soup) 1000 520 59 18 0 160 2010 62 8 5 53BLTE (No Dressed Greens Or Soup) 1110 630 71 24 0 500 1310 77 7 16 43Baja Turkey Burger (No Dressed Greens Or Soup) 880 550 62 19 0 150 1510 50 7 9 35Market Veggie (No Dressed Greens Or Soup) 760 380 43 14 0 60 1170 76 6 14 24Roast Beef & Havarti (No Dressed Greens Or Soup) 940 480 55 24 0 165 2400 63 3 9 47Ham & Gruyere Melt (No Dressed Greens Or Soup) 820 260 29 17 0 130 2220 84 2 16 49Veggie Burger (No Dressed Greens Or Soup) 600 180 20 7 0 40 1450 77 10 10 24Chicken Salad Melt (No Dressed Greens Or Soup) 520 260 29 10 0 70 700 48 4 14 21
Lemon Dressed Greens 70 40 4.5 0.5 0 0 65 5 2 2 1
Salads
Sandwiches
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Nutrition GuideR 2019-12-16
First Watch Restaurants, Inc.
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Black-eyed Peas And Chicken Soup (No Crackers) 200 90 10 7 0 55 590 15 0 2 10Broccoli Cheddar (No Crackers) 520 420 47 30 0 160 1240 8 0 0 5Clam Chowder (No Crackers) 260 190 22 14 0 75 1190 14 0 0 5
Hearty Vegetable Soup (No Crackers)
80 20 2.0 0 0 0 790 13 2 3 2Italian Wedding Soup (No Crackers) 170 80 9 3.5 0 15 980 12 2 2 7Tomato Basil Bisque (No Crackers) 150 100 11 4.5 0 20 900 13 3 4 4White Bean Chicken Chili (No Crackers) 150 15 1.5 0 0 15 1260 22 6 2 13
Crackers To Bowl of Soup (2 Packs) 50 10 1.0 0 0 0 100 9 0 0 1
Monterey Club Sandwich 500 260 30 9 0 80 1000 31 4 3 27Ham & Gruyere Melt 410 130 15 8 0 65 1110 42 1 8 25Market Veggie Sandwich 380 190 22 7 0 30 580 38 3 7 12Roast Beef & Havarti Sandwich 570 310 36 13 0 90 1410 36 2 7 25Cobb Salad with Dressing 340 250 28 7 0 145 640 13 6 5 14Super Food Kale Salad with Dressing 420 230 26 4.5 0 35 690 36 6 15 14Sweet Honey Pecan Salad with Dressing 430 220 25 6 0 45 570 36 7 24 15Chicken Avocado Chop Salad with Dressing 400 240 28 4.5 0 30 480 28 6 2 13Tomato Basil Bisque Soup (No Crackers) 110 70 8 3.5 0 15 670 10 2 3 3Black-eyed Peas And Chicken Soup (No Crackers) 150 70 8 5 0 40 440 11 0 1 8Clam Chowder (No Crackers) 190 150 17 10 0 55 890 10 0 0 4Broccoli Cheddar (No Crackers) 390 310 35 22 0 120 930 6 0 0 4Hearty Vegetable Soup (No Crackers) 60 15 1.5 0 0 0 590 10 1 2 1Italian Wedding Soup (No Crackers) 130 60 7 2.5 0 10 740 9 1 1 5White Bean Chicken Chili (No Crackers) 150 15 1.5 0 0 15 1260 22 6 2 13
Crackers To Cup of Soup (1 Pack) 25 0 0 0 0 0 50 5 0 0 0
Plain Grits with Butter 170 70 8 5 0 20 770 21 1 0 2Cheesy Grits 180 60 7 4.5 0 20 860 22 1 0 8Fresh, Seasonal Fruit (Small) 100 0 0 0 0 0 0 25 3 17 1Fresh, Seasonal Fruit (Large) 190 5 0.5 0 0 0 0 50 5 34 2Fresh, Seasoned Potatoes 340 140 16 1.0 0 0 1310 47 5 3 6Biscuits & Gravy 660 340 38 23 0 75 1720 60 1 5 21Biscuit with Butter, Honey and Preserves 590 250 28 19 0 30 1330 75 1 32 9Whole Grain Toast with Preserves & Butter 360 140 16 8 0 30 390 50 2 21 7English Muffin with Preserves & Butter 290 110 12 7 0 30 370 39 0 16 5Udi's Gluten-Free Toast with Preserves (No Butter) 200 45 5.0 0 0 0 260 38 1 17 2Banana Nut Muffin 530 270 31 4.5 0 80 360 59 2 34 7Blueberry Muffin 460 210 24 4.0 0 80 360 54 0 32 6Carrot Pecan Muffin 490 230 26 4.5 0 80 370 59 1 36 7Chocolate Chip Muffin 590 290 33 10 0 85 360 67 2 44 8Lemon Chia Muffin 460 220 25 4.0 0 80 360 53 2 30 7Orange Cranberry Muffin 500 210 24 4.0 0 80 360 64 1 41 6Hardwood Smoked Bacon 160 130 15 5 0 30 370 0 0 0 6Smoked Ham 120 25 3.0 1.0 0 50 750 4 0 4 22Pork Sausage Links 460 400 46 16 0 80 680 0 0 0 12Savory Chicken Sausage Patty 180 110 12 4.0 0 70 560 4 0 2 16Turkey Sausage Links 220 140 16 4.0 0 80 780 0 0 0 18Turkey Sausage Patty 90 50 6 1.5 0 30 300 0 0 0 7Lemon Dressed Organic Mixed Greens 70 40 4.5 0.5 0 0 65 5 2 2 1Million Dollar Bacon 530 130 15 5 0 30 500 97 0 75 7
Soups (Bowl)
2 For You (1/2 sandwich, 1/2 salad, or cup of soup)
Sides and Small Plates
2,000 calories a day is used for general nutrition advice, but calorie needs vary.
The nutritional information seen here was prepared by a 3rd party and is based on standard serving sizes and product formulations prepared with approved ingredients. The nutritional data is based on representative values from the USDA Nutrient Database for Standard Reference and information from product manufacturers. All of our nutritional values are rounded according to NLEA/FDA rounding regulations, so the sum of the ingredients may not always equal the total. Variation may occur due to the handcrafted nature of our menu items or due to seasonal influences and/or sources of supply of our ingredients. Additionally, formulations may change on occasion or the substitution of ingredients or suppliers may be necessary which will alter the nutritional values.
Nutrition Guide
Hearty Vegetable Soup (No Crackers)
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Nutrition GuideR 2019-12-16
First Watch Restaurants, Inc.
Project Sunrise Coffee - Regular 0 0 0 0 0 0 0 0 0 0 0Project Sunrise Coffee - Decaf 0 0 0 0 0 0 0 0 0 0 0Cold Brew Coffee 0 0 0 0 0 0 5 0 0 0 0Iced Coffee 160 20 2.5 1.5 0 10 120 26 0 25 8Herbal Tea 0 0 0 0 0 0 0 0 0 0 0Fresh-brewed Iced Tea - Unsweetened 0 0 0 0 0 0 5 1 0 0 0Fresh-brewed Iced Sweet Tea 60 0 0 0 0 0 10 15 0 14 0Hot Chocolate 160 60 7 5 0 15 150 23 1 17 2Low-fat Milk - Small 100 20 2.5 1.5 0 10 105 12 0 13 8Low-fat Milk - Large 190 40 4.5 3.0 0 25 200 23 0 24 15Cherry Coke 100 0 0 0 0 0 25 28 0 28 0Coke 100 0 0 0 0 0 30 27 0 27 0Coke Zero 0 0 0 0 0 0 30 0 0 0 0Diet Coke 0 0 0 0 0 0 30 0 0 0 0Dr. Pepper 100 0 0 0 0 0 40 26 0 26 0Minute Maid Lemonade 90 0 0 0 0 0 65 25 0 24 0Minute Maid Light Lemonade 0 0 0 0 0 0 35 1 0 0 0Mr. Pibb 90 0 0 0 0 0 25 26 0 26 0Orange Fanta 110 0 0 0 0 0 35 30 0 30 0Root Beer 110 0 0 0 0 0 45 30 0 30 0Sprite 100 0 0 0 0 0 20 25 0 22 0Sprite Zero 0 0 0 0 0 0 30 0 0 0 0Mellow Yellow 110 0 0 0 0 0 30 31 0 31 0100% Cold Squeezed Orange Juice - Small 110 0 0 0 0 0 0 26 0 21 2100% Cold Squeezed Orange Juice - Large 210 10 1.0 0 0 0 0 48 0 39 3Grapefruit - Small 120 0 0 0 0 0 30 30 0 29 1Grapefruit - Large 230 0 0 0 0 0 55 56 0 54 2Apple Juice - Small 110 0 0 0 0 0 30 28 0 28 0Apple Juice - Large 210 0 0 0 0 0 55 53 0 53 0Cranberry Juice - Small 110 0 0 0 0 0 15 28 0 28 0Cranberry Juice - Large 210 0 0 0 0 0 30 53 0 53 0Tomato Juice - Small 50 0 0 0 0 0 600 10 1 6 2Tomato Juice - Large 90 0 0 0 0 0 1130 19 2 11 4
Morning Meditation 140 0 0 0 0 0 20 35 0 30 1Kale Tonic 130 0 0 0 0 0 30 32 2 20 4
2,000 calories a day is used for general nutrition advice, but calorie needs vary.
The nutritional information seen here was prepared by a 3rd party and is based on standard serving sizes and product formulations prepared with approved ingredients. The nutritional data is based on representative values from the USDA Nutrient Database for Standard Reference and information from product manufacturers. All of our nutritional values are rounded according to NLEA/FDA rounding regulations, so the sum of the ingredients may not always equal the total. Variation may occur due to the handcrafted nature of our menu items or due to seasonal influences and/or sources of supply of our ingredients. Additionally, formulations may change on occasion or the substitution of ingredients or suppliers may be necessary which will alter the nutritional values.
Juice Bar
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Nutrition Guide
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