Veggies for Kids Nutrition Education Program - Grade 2 Lessons
Nutrition for Special Needed Kids
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TheMany Faces of
Food
Torsak Tip-pairote, M.D.
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1 . Food as energy sources
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E nergy from Food
Three classes of essentialnutrients supply energy
Kilocalorie = a measure of energy content in food; theamount of heat it takes to
raise the temperature of 1
liter of water 1°C ; commonlyreferred to as ³calorie´
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S ources of E nergy in the Diet
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Food as Macronutrient
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2 . Food as coenzyme and cofactor sources
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Food as micronutrient
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V itaminsOrganic Micronutrients
V itamins = organic (carbon-containing) substances needed insmall amounts to help promote and
regulate chemical reactions andprocesses in body cells.Four vitamins are fat-soluble (A, D,
E , and K)Nine vitamins are water-soluble ( C and the eight B-complex vitamins:thiamin, riboflavin, niacin, vitaminB-6, folate, vitamin B- 1 2 , biotin, andpantothenic acid)
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MineralsInorganic Micronutrients
Minerals = inorganic (non-carbon-containing) compounds needed insmall amounts for regulation, growth,and maintenance of body tissues and
functionsThere are about 17 essentialminerals: ± Major minerals (those that the body needs
in amounts exceeding 100 mg per day)include calcium, phosphorus, magnesium,sodium, potassium, and chloride
± E ssential trace minerals include copper,fluoride, iodide, iron, selenium, and zinc
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3 . Food as antioxidant sources
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Free radicals
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Free radicals
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Free radicals
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Figure 6. Antioxidant cascade
L ipid peroxylradicalLOO y
LOOH
V itE red
V IT E ox
V itC
red
V IT
C ox
NADP + NADPH, H +
Glucose-6-P Ribulose-5-P
Pentose phosphate pathway
hydroxyl radical (OH y )or
superoxide radical anion (O 2-
y )
reduced products
Glutathione red
(GS H)Glutathione ox(GSS G)
Glutathione reductase
+H 2 O 2
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E ngine cooler
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4 . Food as building block molecule sources
S tructures, Organs, Molecules, C ellsC hemical substances- transmitter, hormone
»Protein»Fat
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ProteinsThe Basis of Body S tructure
Protein = a compound made of amino acids that contains carbon,hydrogen, oxygen, and nitrogenOf twenty common amino acids infoods, nine are essentialProteins form key parts of the body¶smain structural components²muscles and bones²and of blood,
enzymes, cell membranes, andsome hormones
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Amino acids and Amino acid derivatives :
E xamples
The sulfation cycle :cysteine, methionine, and betaine
Amiono acid conjugation :taurine and glycine
The Urea cycle and signal transduction :arginine, ornithine, and citrulline
The branched-chain amino acids :leucine, isoleucine, and valine
Mitochondrial metabolism :creatine and carnitine
GlutamineE xcitatory amino acid :
glutamate
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FatsE ssential in S mall Amounts
Fats supply energy, insulatethe body, support and cushionorgans, absorb fat-soluble
vitamins, add flavor and textureto foodsE ssential fats (linoleic acid andalpha-linolenic acid) are keyregulators of body process
such as the maintenance of blood pressure and theprogress of a healthypregnancy
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FAT S and C ell Membranes
For example,
± in much of the body, cell membranephospholipids (which each contain two fattyacids) rarely contain the omega 3 fatty acidDHA (decosahexaenoic acid).
± However, in the b rain 3 5 percent of allphospholipids contain DHA.
± In the eye , photoreceptor phospholipids maycontain up to 6 0 percent DHA.
± E specially in developing infants , changes in
DHA composition in nervous system tissuehave been suggested as contributive to suchconditions as attention deficit and hyperactivitydisorder and may influence visual capacity.
Mem b rane
phospholipid
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The Many Faces of Food
1 . Food as energy sources2 . Food as coenzyme and
cofactor sources3 . Food as antioxidants
sources4 . Food as building block
molecule sources
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High calorie , low nutrientexcessive alcoholic consumption
Wrong proportion
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C ardiac beriberi
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Refine sugar, carbohydrate
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S aturated fat
Wrong quality
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Refined Foods > Cytokines
³Dietary patterns high in refined starches,sugar, and saturated and trans-fatty acids,poor in natural antioxidants and fiber fromfruits, vegetables, and whole grains, andpoor in omega-3 fatty acids may cause anactivation of the innate immune system,most likely by an excessive production of proinflammatory cytokines associated
with a reduced production of antiinflammatorycytokines.´
J Am C oll C ardiol. 2 00 6;48 (4 ):6 77 -68 5.
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³The sad truth is that most people inthe United States and other Westerncountries eat a diet that puts them ina constant proinflammatory state´
W. J . Meggs MD, PhD, Inflammation C ure, p. 101
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F ood can be very beneficial
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Remove: The Top 10
1. Gluten grains2. Corn3. Beef/pork4. Shellfish5. Soy6. Oranges7. Peanuts8. Refined sugars9. Dairy products10. Eggs
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Top Two Problem Foods
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ALL OW:Vegetables/fruitsNon-gluten grains
(rice, quinoa, oat)Fish, organic
poultry and lambFlax/coconutBrown rice syrup
or stevia
Herbs, spicesVegetarians:legumes
AVOID:Wheat, gluten
grainsEggsCorn
Beef, pork,shellfish, cold cuts
SoyRefined sugarsDairy productsFood chemicalsPeanuts
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Keep it Simple
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Vegetables
A ll vegetables are allowed:Raw, steamed, sautéed, juiced, or roasted vegetables
Ex ceptions: If someone has arthritis, they may benefit by also e x cluding nightshades:
potatoes, eggplant, peppers, tomatoes,cayenne, chili peppers
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Fruit
A ll fruits are allowed:F resh, canned in own juices
Cooked, poached, dried (unsulfured)F rozen Diluted juices
Exceptions:If you suspect candida, limit fruits or avoid completely during these initial 3weeks
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Rice
A ll types: brown, white, basmati, jasmine,red, black, etc.
100% rice cakes
100% rice crackersRice noodlesDry cereals: puffed rice cereal, rice milk
(read all ingredients, do not use if hascorn or other prohibited ingredients)
Crispy Brown Rice100% rice bread
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Protein Sources
PoultryFishL ambWild meatsVegetarians: beans and lentils
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O ther ³Grains´
Rice keeps it simple²BUT can also add:Qu inoaMillet
Bu
ckwheat (act u
ally a seed) A maranth (act u ally a fr u it)Teff Tapioca
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Nuts, Seeds, and Oils
CoconutU nsweetened U nsweetened cocon u t milk
FlaxOils
O liveCocon u t (Ghee)
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Seasoning
Salt (preferably sea salt)Pepper
Herbs and spices (fresh or dried)
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Beverages
Water Herbal teasSeltzer Mineral water Diluted juicesBroths
Ex ception: Someone who is hooked oncaffeine and you don¶t think that is the
problem
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An Optimum Diet
Supplies need for calories, macronutrients and micronutrientsSupports health throughout life and maximizes longevityProvides pleasure from eating
G eneral Characteristics
Variety-Cover nutritional bases, minimize harmful foodsFreshness -The greater % of fresh foods the better
Unprocessed Foods- Lower the % of processed foods
Abundance of Fruits andVegetables- The higher the % of fruits and vegetablesthe better
Calories- 50-60 percent from carbohydrate; 30 percent or less from fat and 10-20percent from protein)
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Case Study
Thai Boy, 4 YO AS D
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