Chapter 5: Nutrition & Your Health Nutrition During the Teen Years.
Nutrition for Energy During Competition
-
Upload
drcatecom -
Category
Health & Medicine
-
view
797 -
download
1
description
Transcript of Nutrition for Energy During Competition
![Page 1: Nutrition for Energy During Competition](https://reader036.fdocuments.us/reader036/viewer/2022062405/556c72dbd8b42ad85e8b525c/html5/thumbnails/1.jpg)
The 2013 NBA Nutrition
CompetitionWinning the off-court game of eating
![Page 2: Nutrition for Energy During Competition](https://reader036.fdocuments.us/reader036/viewer/2022062405/556c72dbd8b42ad85e8b525c/html5/thumbnails/2.jpg)
"We've just got to come out with a lot of energy and play the whole game that way.
When we do, we win."
Dwight Howard
![Page 3: Nutrition for Energy During Competition](https://reader036.fdocuments.us/reader036/viewer/2022062405/556c72dbd8b42ad85e8b525c/html5/thumbnails/3.jpg)
![Page 4: Nutrition for Energy During Competition](https://reader036.fdocuments.us/reader036/viewer/2022062405/556c72dbd8b42ad85e8b525c/html5/thumbnails/4.jpg)
![Page 5: Nutrition for Energy During Competition](https://reader036.fdocuments.us/reader036/viewer/2022062405/556c72dbd8b42ad85e8b525c/html5/thumbnails/5.jpg)
![Page 6: Nutrition for Energy During Competition](https://reader036.fdocuments.us/reader036/viewer/2022062405/556c72dbd8b42ad85e8b525c/html5/thumbnails/6.jpg)
![Page 7: Nutrition for Energy During Competition](https://reader036.fdocuments.us/reader036/viewer/2022062405/556c72dbd8b42ad85e8b525c/html5/thumbnails/7.jpg)
![Page 8: Nutrition for Energy During Competition](https://reader036.fdocuments.us/reader036/viewer/2022062405/556c72dbd8b42ad85e8b525c/html5/thumbnails/8.jpg)
More Energy Makes You a More Complicated Player
![Page 9: Nutrition for Energy During Competition](https://reader036.fdocuments.us/reader036/viewer/2022062405/556c72dbd8b42ad85e8b525c/html5/thumbnails/9.jpg)
![Page 10: Nutrition for Energy During Competition](https://reader036.fdocuments.us/reader036/viewer/2022062405/556c72dbd8b42ad85e8b525c/html5/thumbnails/10.jpg)
![Page 11: Nutrition for Energy During Competition](https://reader036.fdocuments.us/reader036/viewer/2022062405/556c72dbd8b42ad85e8b525c/html5/thumbnails/11.jpg)
![Page 12: Nutrition for Energy During Competition](https://reader036.fdocuments.us/reader036/viewer/2022062405/556c72dbd8b42ad85e8b525c/html5/thumbnails/12.jpg)
![Page 13: Nutrition for Energy During Competition](https://reader036.fdocuments.us/reader036/viewer/2022062405/556c72dbd8b42ad85e8b525c/html5/thumbnails/13.jpg)
![Page 14: Nutrition for Energy During Competition](https://reader036.fdocuments.us/reader036/viewer/2022062405/556c72dbd8b42ad85e8b525c/html5/thumbnails/14.jpg)
![Page 15: Nutrition for Energy During Competition](https://reader036.fdocuments.us/reader036/viewer/2022062405/556c72dbd8b42ad85e8b525c/html5/thumbnails/15.jpg)
![Page 16: Nutrition for Energy During Competition](https://reader036.fdocuments.us/reader036/viewer/2022062405/556c72dbd8b42ad85e8b525c/html5/thumbnails/16.jpg)
![Page 17: Nutrition for Energy During Competition](https://reader036.fdocuments.us/reader036/viewer/2022062405/556c72dbd8b42ad85e8b525c/html5/thumbnails/17.jpg)
En
erg
y
Level
Alert
Wakeup
Alseep
Play Basketball
Go to bed
Tired
Stable energy all day longOptimizes mood and performance
![Page 18: Nutrition for Energy During Competition](https://reader036.fdocuments.us/reader036/viewer/2022062405/556c72dbd8b42ad85e8b525c/html5/thumbnails/18.jpg)
En
erg
y
Level
Alert
Wakeup
Alseep
Play Basketball
Go to bed
Tired
Groggy
Thinking about lunch
Ready for a nap
Would kill for a snack
Wired
![Page 19: Nutrition for Energy During Competition](https://reader036.fdocuments.us/reader036/viewer/2022062405/556c72dbd8b42ad85e8b525c/html5/thumbnails/19.jpg)
Blo
od
Su
gar
Ideal blood sugar level
Sugar Spike
Causes the body to overreact with large amounts of insulin
Sugar Crash
noon
Low blood sugar
nap
arrive at
stadium
![Page 20: Nutrition for Energy During Competition](https://reader036.fdocuments.us/reader036/viewer/2022062405/556c72dbd8b42ad85e8b525c/html5/thumbnails/20.jpg)
Blo
od
Su
gar
Ideal blood sugar level
Sugar Spike
Causes the body to overreact with large amounts of insulin
Sugar Crash
Game starts
Half time Buzzer
-20 0 1:1
52:30
Low blood sugar
![Page 21: Nutrition for Energy During Competition](https://reader036.fdocuments.us/reader036/viewer/2022062405/556c72dbd8b42ad85e8b525c/html5/thumbnails/21.jpg)
Ideal blood sugar
level
Gradual BG Riseless pronounced insulin release
Delayed Energy Loss
Low blood sugar
Blo
od
Su
gar
noon
nap
arrive at
stadium
![Page 22: Nutrition for Energy During Competition](https://reader036.fdocuments.us/reader036/viewer/2022062405/556c72dbd8b42ad85e8b525c/html5/thumbnails/22.jpg)
![Page 23: Nutrition for Energy During Competition](https://reader036.fdocuments.us/reader036/viewer/2022062405/556c72dbd8b42ad85e8b525c/html5/thumbnails/23.jpg)
![Page 24: Nutrition for Energy During Competition](https://reader036.fdocuments.us/reader036/viewer/2022062405/556c72dbd8b42ad85e8b525c/html5/thumbnails/24.jpg)
En
erg
y
Level
Alert
Wakeup
Alseep
Go to bed
Tired
Stable energy
En
erg
y
Level
Alert
Wakeup
Alseep
Go to bed
Tired
Fluctuating energy
![Page 25: Nutrition for Energy During Competition](https://reader036.fdocuments.us/reader036/viewer/2022062405/556c72dbd8b42ad85e8b525c/html5/thumbnails/25.jpg)
![Page 26: Nutrition for Energy During Competition](https://reader036.fdocuments.us/reader036/viewer/2022062405/556c72dbd8b42ad85e8b525c/html5/thumbnails/26.jpg)
Cell burning glucose
Cell burning fat
![Page 27: Nutrition for Energy During Competition](https://reader036.fdocuments.us/reader036/viewer/2022062405/556c72dbd8b42ad85e8b525c/html5/thumbnails/27.jpg)
The Metabolic Advantage
![Page 28: Nutrition for Energy During Competition](https://reader036.fdocuments.us/reader036/viewer/2022062405/556c72dbd8b42ad85e8b525c/html5/thumbnails/28.jpg)
The Metabolic Advantage
30% better!
![Page 29: Nutrition for Energy During Competition](https://reader036.fdocuments.us/reader036/viewer/2022062405/556c72dbd8b42ad85e8b525c/html5/thumbnails/29.jpg)
Benefits of Being a Fat-Burner
•Muscle 30% more efficient
•Heart 30% more efficient
•Less lactic acid and other metabolic byproduct
•More energy available (600 v 40,000 kcal)
•Better for long-term health
![Page 30: Nutrition for Energy During Competition](https://reader036.fdocuments.us/reader036/viewer/2022062405/556c72dbd8b42ad85e8b525c/html5/thumbnails/30.jpg)
![Page 31: Nutrition for Energy During Competition](https://reader036.fdocuments.us/reader036/viewer/2022062405/556c72dbd8b42ad85e8b525c/html5/thumbnails/31.jpg)
•Eat few if any carbs for breakfast•Healthy fats promote energy and
come naturally with•dairy•eggs
•pastured meats
•Ask about the oils!
•Avoid: Canola, soy, and the other vegetable oils (see WIN cheat sheet)
To Win the Competition for Nutrition, Remember: