Nutrition Booklet.pdf · end up regaining the weight plus extra pounds. Don't cut calories below...

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Transcript of Nutrition Booklet.pdf · end up regaining the weight plus extra pounds. Don't cut calories below...

Page 1: Nutrition Booklet.pdf · end up regaining the weight plus extra pounds. Don't cut calories below 1200 per day. Otherwise, you will struggle to meet nutrient needs, fuel your activity,
Page 2: Nutrition Booklet.pdf · end up regaining the weight plus extra pounds. Don't cut calories below 1200 per day. Otherwise, you will struggle to meet nutrient needs, fuel your activity,
Page 3: Nutrition Booklet.pdf · end up regaining the weight plus extra pounds. Don't cut calories below 1200 per day. Otherwise, you will struggle to meet nutrient needs, fuel your activity,
Page 4: Nutrition Booklet.pdf · end up regaining the weight plus extra pounds. Don't cut calories below 1200 per day. Otherwise, you will struggle to meet nutrient needs, fuel your activity,
Page 5: Nutrition Booklet.pdf · end up regaining the weight plus extra pounds. Don't cut calories below 1200 per day. Otherwise, you will struggle to meet nutrient needs, fuel your activity,
Page 6: Nutrition Booklet.pdf · end up regaining the weight plus extra pounds. Don't cut calories below 1200 per day. Otherwise, you will struggle to meet nutrient needs, fuel your activity,
Page 7: Nutrition Booklet.pdf · end up regaining the weight plus extra pounds. Don't cut calories below 1200 per day. Otherwise, you will struggle to meet nutrient needs, fuel your activity,
Page 8: Nutrition Booklet.pdf · end up regaining the weight plus extra pounds. Don't cut calories below 1200 per day. Otherwise, you will struggle to meet nutrient needs, fuel your activity,
Page 9: Nutrition Booklet.pdf · end up regaining the weight plus extra pounds. Don't cut calories below 1200 per day. Otherwise, you will struggle to meet nutrient needs, fuel your activity,
Page 10: Nutrition Booklet.pdf · end up regaining the weight plus extra pounds. Don't cut calories below 1200 per day. Otherwise, you will struggle to meet nutrient needs, fuel your activity,
Page 11: Nutrition Booklet.pdf · end up regaining the weight plus extra pounds. Don't cut calories below 1200 per day. Otherwise, you will struggle to meet nutrient needs, fuel your activity,
Page 12: Nutrition Booklet.pdf · end up regaining the weight plus extra pounds. Don't cut calories below 1200 per day. Otherwise, you will struggle to meet nutrient needs, fuel your activity,
Page 13: Nutrition Booklet.pdf · end up regaining the weight plus extra pounds. Don't cut calories below 1200 per day. Otherwise, you will struggle to meet nutrient needs, fuel your activity,
Page 14: Nutrition Booklet.pdf · end up regaining the weight plus extra pounds. Don't cut calories below 1200 per day. Otherwise, you will struggle to meet nutrient needs, fuel your activity,