Nutrition and Fitness
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Transcript of Nutrition and Fitness
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Nutrition and Fitness
![Page 2: Nutrition and Fitness](https://reader035.fdocuments.us/reader035/viewer/2022062221/56813e33550346895da818f7/html5/thumbnails/2.jpg)
Nutrition
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VocabularyTrue or FalseDietingExercise
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-This is the most vital nutrient
A
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What is water
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-This is the main source of energy for the body.
A
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What are carbohydrates
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-These are made of amino acids which build body tissue
A
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What are proteins
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-This nutrient does not provide energy, but is essential for
growth
A
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What are vitamins
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-This nutrient is made of fatty acids, and provides energy to
the body.
A
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What are fats
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To burn calories that are stored as fat, what type of exercise do
you need to do?
A
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What is Aerobic Exercise
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A
-This type of resistance training involves resistance through an entire range of
motion.
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What is Isokinetic Exercise
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-This activity combines muscle contraction with repeated
movement
A
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What is Isotonic Exercise
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What does F.I.T mean?
A
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F- frequency
I- intensity
T- time
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-This activity uses muscle tension to improve muscular
strength with little or no movement of the body.
A
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What is Isometric Exercise
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This eating disorder involves self-starvation combined with
extensive exercise.
A
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What is Anorexia
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This eating disorder involves binge eating followed by vomiting or laxative use.
A
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What is Bulimia
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What does healthy dieting do to you metabolism?
A
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What is increases your metabolism
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How do calories relate to gaining or losing weight?
A
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What is extra calories would be stored as fat.
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What should you do to control your weight in a healthy way?
A
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What is lower the set-point and raise you metabolism.
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Lower metabolism makes it harder to gain weight and easier
to lose it.
A
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False. Lower metabolism makes it easier to gain weight and
harder to gain it.
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If you don’t use calories they will be stored as fat.
A
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True
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Exercising does not raise your metabolism.
A
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False. Exercising does raise your metabolism.
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The highest level of the old food pyramid contains the foods you
should eat most often.
A
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False. The highest level of the old food pyramid contains the food you should eat sparingly.
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Regular aerobic exercise can raise you set point
A
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False.
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-This is the ability to move a body part through a full range of
motion.
A
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What is Flexibility
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-This is the amount of force a muscle can exert.
A
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What is Muscular Strength
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-This is the ability to carry out daily tasks easily and have
enough energy to respond to unexpected demands.
A
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What is Physical Fitness
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-This is the ability of the muscles to do difficult physical
tasks over a period of time without causing fatigue.
A
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What is Muscular Endurance
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-This is the ratio of body fat to lean body tissue, including muscle, bone, water, and connective tissue such as
ligament, cartilage and tendons.
A
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What is Body Composition