Nutrient Metabolism & Energy

Nutrient Metabolism & EnergyJamie Skiles, RD, LDCascade Health Solutions

February 20142650 Suzanne Waywww.cascadehealth.org541.228.3020NutritionBalanced Nutrition Coming to Fruitionwww.funFruit.com1987 Street Ave City, State60623, US.Balanced Nutrition Coming to Fruitionwww.funFruit.com1987 Street Ave City, State60623, US.Carbohydrates

Protein

Fat

Vitamins

Minerals

Water6 Key Nutrients2650 Suzanne Waywww.cascadehealth.org541.228.3020Balanced Nutrition Coming to Fruitionwww.funFruit.com1987 Street Ave City, State60623, US.Sources of Carbohydrates

6 Key Nutrients2650 Suzanne Waywww.cascadehealth.org541.228.3020Balanced Nutrition Coming to Fruitionwww.funFruit.com1987 Street Ave City, State60623, US.Carbohydrate metabolism:3 main types of carbohydratesGlucoseGalactoseFructose

The 3 common forms of carbohydrate:Maltose - glucose + glucoseLactose glucose + galactoseSucrose glucose + fructose

6 Key Nutrients2650 Suzanne Waywww.cascadehealth.org541.228.3020Balanced Nutrition Coming to Fruitionwww.funFruit.com1987 Street Ave City, State60623, US.Broken down by specific enzymes in the starting in the mouth, stomach, and small intestine to useable forms4Sources of Protein6 Key Nutrients2650 Suzanne Waywww.cascadehealth.org541.228.3020Balanced Nutrition Coming to Fruitionwww.funFruit.com1987 Street Ave City, State60623, US.6 Key NutrientsProteins metabolism:Main functions of proteinsCatalystsMessengersStructural ElementsImmuntoprotectorsTransportersFluid balance

Essential Amino Acids:Are amino acids that we cannot make in the body. We get them from food.

2650 Suzanne Waywww.cascadehealth.org541.228.3020Balanced Nutrition Coming to Fruitionwww.funFruit.com1987 Street Ave City, State60623, US.Sources of Fat (Lipids)6 Key Nutrients2650 Suzanne Waywww.cascadehealth.org541.228.3020Balanced Nutrition Coming to Fruitionwww.funFruit.com1987 Street Ave City, State60623, US.6 Key NutrientsLipid Metabolism:3 main Fatty AcidsSaturatedMonounsaturatedPolyunsaturated

Essential Fatty acids:Linoleic acidAlpha Linolenic acidOmega 3 Fatty acids

2650 Suzanne Waywww.cascadehealth.org541.228.3020Balanced Nutrition Coming to Fruitionwww.funFruit.com1987 Street Ave City, State60623, US.Linoleic soybean, cottonseed, sunflower seed, peanut oilAlpha soy, canola, linsee, rapeseed oils, some leafy vegetablesOmega 3 fish and shellfish8Importance of vitamins and minerals

Vitamins are essential accessory growth factors

Water soluble vitaminsVitamins C, Bs, Biotin, Folic Acid, Pantothenic acidFat soluble vitaminsVitamins A, D, K, E6 Key Nutrients2650 Suzanne Waywww.cascadehealth.org541.228.3020Balanced Nutrition Coming to Fruitionwww.funFruit.com1987 Street Ave City, State60623, US.96 Key NutrientsImportance of vitamins and minerals

Minerals: provide an essential part in normal cellular, fluid balance, hardness of bones and teeth, and help with metabolism of macronutrients

Major minerals include:Calcium, phosphorus, magnesium, sodium, potassium, and chloride2650 Suzanne Waywww.cascadehealth.org541.228.3020Balanced Nutrition Coming to Fruitionwww.funFruit.com1987 Street Ave City, State60623, US.Importance of hydrationWater accounts for 60% of our total body weight.

Water provides the environment needed for many nutrients to be digested and absorbed

It aids in the transfer of nutrients and other compounds from blood to cells and waste products from cells to blood6 Key Nutrients2650 Suzanne Waywww.cascadehealth.org541.228.3020Balanced Nutrition Coming to Fruitionwww.funFruit.com1987 Street Ave City, State60623, US.Body uses water taken in from liquids and foods. However, nothing hydrates better than water.11Energy for the DayMental Outlook-manage depression & stress

Getting quality sleep

Moving More on a regular basis Eating Healthy- balance, moderation and variety

2650 Suzanne Waywww.cascadehealth.org541.228.3020Balanced Nutrition Coming to Fruitionwww.funFruit.com1987 Street Ave City, State60623, US.Energy for the Day2650 Suzanne Waywww.cascadehealth.org541.228.3020Balanced Nutrition Coming to Fruitionwww.funFruit.com1987 Street Ave City, State60623, US.Energy for the DayDepressedPoor food choices Lack desire to exerciseInfluence our sleep

Not Active Mental outlookInfluences our sleepNot as good with food choices

2650 Suzanne Waywww.cascadehealth.org541.228.3020Balanced Nutrition Coming to Fruitionwww.funFruit.com1987 Street Ave City, State60623, US.Energy for the DayPoor food choices We dont feel good about ourselves We may not sleep as well We may not be as active

Lack Sleep We dont eat as wellWe dont feel very goodToo tired to be active

2650 Suzanne Waywww.cascadehealth.org541.228.3020Balanced Nutrition Coming to Fruitionwww.funFruit.com1987 Street Ave City, State60623, US.Energy for the DayDo you notice a difference when..

feeling stressed and/or depressedyou are physically stress- illnessnot getting enough sleepmore or less activeeat right or eat poorly

2650 Suzanne Waywww.cascadehealth.org541.228.3020Balanced Nutrition Coming to Fruitionwww.funFruit.com1987 Street Ave City, State60623, US.Thank You!Questions

Nutrition

2650 Suzanne Waywww.cascadehealth.org541.228.3020Balanced Nutrition Coming to Fruitionwww.funFruit.com1987 Street Ave City, State60623, US.