Nutri Diabetes (2)
-
Upload
kimberly-onose -
Category
Documents
-
view
214 -
download
0
Transcript of Nutri Diabetes (2)
![Page 1: Nutri Diabetes (2)](https://reader031.fdocuments.us/reader031/viewer/2022022418/577ce3431a28abf1038bb32c/html5/thumbnails/1.jpg)
7/30/2019 Nutri Diabetes (2)
http://slidepdf.com/reader/full/nutri-diabetes-2 1/33
NUTRLAB
Lao Krystel AnneOnose Kimberly
August 8, 2012
![Page 2: Nutri Diabetes (2)](https://reader031.fdocuments.us/reader031/viewer/2022022418/577ce3431a28abf1038bb32c/html5/thumbnails/2.jpg)
7/30/2019 Nutri Diabetes (2)
http://slidepdf.com/reader/full/nutri-diabetes-2 2/33
![Page 3: Nutri Diabetes (2)](https://reader031.fdocuments.us/reader031/viewer/2022022418/577ce3431a28abf1038bb32c/html5/thumbnails/3.jpg)
7/30/2019 Nutri Diabetes (2)
http://slidepdf.com/reader/full/nutri-diabetes-2 3/33
![Page 4: Nutri Diabetes (2)](https://reader031.fdocuments.us/reader031/viewer/2022022418/577ce3431a28abf1038bb32c/html5/thumbnails/4.jpg)
7/30/2019 Nutri Diabetes (2)
http://slidepdf.com/reader/full/nutri-diabetes-2 4/33
Type 1 or insulin dependent
Develops when the body stops producing insulin
Appears before the age 40
Treated by insulin injections and diet
Type 2 or non insulin independent Most common type of diabetes
Develops when the body doesn’t produce enoughinsulin, or when the insulin does not work properly.
Appears in people over the age of 40
May be treated by diet alone
![Page 5: Nutri Diabetes (2)](https://reader031.fdocuments.us/reader031/viewer/2022022418/577ce3431a28abf1038bb32c/html5/thumbnails/5.jpg)
7/30/2019 Nutri Diabetes (2)
http://slidepdf.com/reader/full/nutri-diabetes-2 5/33
![Page 6: Nutri Diabetes (2)](https://reader031.fdocuments.us/reader031/viewer/2022022418/577ce3431a28abf1038bb32c/html5/thumbnails/6.jpg)
7/30/2019 Nutri Diabetes (2)
http://slidepdf.com/reader/full/nutri-diabetes-2 6/33
Keeping your glucose levels as close to
normal as you can , while still maintaining
a normal lifestyle
Blood glucose levels - measured in
millimols per litre of blood Normal range: 4 – 6 millimols per liter
![Page 7: Nutri Diabetes (2)](https://reader031.fdocuments.us/reader031/viewer/2022022418/577ce3431a28abf1038bb32c/html5/thumbnails/7.jpg)
7/30/2019 Nutri Diabetes (2)
http://slidepdf.com/reader/full/nutri-diabetes-2 7/33
Protect against the long - term
complications of diabetes (damageto the eyes, kidneys, nerves, heart
and major arteries)
![Page 8: Nutri Diabetes (2)](https://reader031.fdocuments.us/reader031/viewer/2022022418/577ce3431a28abf1038bb32c/html5/thumbnails/8.jpg)
7/30/2019 Nutri Diabetes (2)
http://slidepdf.com/reader/full/nutri-diabetes-2 8/33
![Page 9: Nutri Diabetes (2)](https://reader031.fdocuments.us/reader031/viewer/2022022418/577ce3431a28abf1038bb32c/html5/thumbnails/9.jpg)
7/30/2019 Nutri Diabetes (2)
http://slidepdf.com/reader/full/nutri-diabetes-2 9/33
Losing Weight:
Helps to control blood glucose
levels by reducing the body’s
resistance to insulin Helps lower blood fats like
cholesterol
Lowers blood pressure
Reduces the risk of heart
disease and stroke
![Page 10: Nutri Diabetes (2)](https://reader031.fdocuments.us/reader031/viewer/2022022418/577ce3431a28abf1038bb32c/html5/thumbnails/10.jpg)
7/30/2019 Nutri Diabetes (2)
http://slidepdf.com/reader/full/nutri-diabetes-2 10/33
Cutting down on fatty foods
and becoming more active will
help you to lose weight.
Eating more fruit & vegetables
at meal times can help reduceyour calorie intake.
![Page 11: Nutri Diabetes (2)](https://reader031.fdocuments.us/reader031/viewer/2022022418/577ce3431a28abf1038bb32c/html5/thumbnails/11.jpg)
7/30/2019 Nutri Diabetes (2)
http://slidepdf.com/reader/full/nutri-diabetes-2 11/33
Used to describe a low blood glucose level
![Page 12: Nutri Diabetes (2)](https://reader031.fdocuments.us/reader031/viewer/2022022418/577ce3431a28abf1038bb32c/html5/thumbnails/12.jpg)
7/30/2019 Nutri Diabetes (2)
http://slidepdf.com/reader/full/nutri-diabetes-2 12/33
What causes a “hypo” ?
Causes:
Late or missed meal or too little
carbohydrate at a meal
Too much insulin or medication Drinking excess alcohol or having alcohol
without food
Changing medication or undertaking
unusually strenuous activity without havingany additional carbohydrate
![Page 13: Nutri Diabetes (2)](https://reader031.fdocuments.us/reader031/viewer/2022022418/577ce3431a28abf1038bb32c/html5/thumbnails/13.jpg)
7/30/2019 Nutri Diabetes (2)
http://slidepdf.com/reader/full/nutri-diabetes-2 13/33
![Page 14: Nutri Diabetes (2)](https://reader031.fdocuments.us/reader031/viewer/2022022418/577ce3431a28abf1038bb32c/html5/thumbnails/14.jpg)
7/30/2019 Nutri Diabetes (2)
http://slidepdf.com/reader/full/nutri-diabetes-2 14/33
Weight management
Have regular meals
Cut down on saturated fat Cut down on salt
Eat more fruit , vegetables and pulses
Limit your intake of sugary foods
Keep to safe drinking limits
![Page 15: Nutri Diabetes (2)](https://reader031.fdocuments.us/reader031/viewer/2022022418/577ce3431a28abf1038bb32c/html5/thumbnails/15.jpg)
7/30/2019 Nutri Diabetes (2)
http://slidepdf.com/reader/full/nutri-diabetes-2 15/33
An essential aspect of diabetes
care
Being overweight :
Blood Glucose levels
Blood Cholesterol levels
Blood Pressure
Aim for a gradual weight loss that
can maintain in the long term
![Page 16: Nutri Diabetes (2)](https://reader031.fdocuments.us/reader031/viewer/2022022418/577ce3431a28abf1038bb32c/html5/thumbnails/16.jpg)
7/30/2019 Nutri Diabetes (2)
http://slidepdf.com/reader/full/nutri-diabetes-2 16/33
Eat regularly and base your
meals on starchy carbohydrate
foods (bread ,potatoes, rice)
Go a step further and choose or
incorporate carbohydrate foods
with a low glycaemic index
( pasta, rye bread , wholegrain
cereals, fruits and pulses)
![Page 17: Nutri Diabetes (2)](https://reader031.fdocuments.us/reader031/viewer/2022022418/577ce3431a28abf1038bb32c/html5/thumbnails/17.jpg)
7/30/2019 Nutri Diabetes (2)
http://slidepdf.com/reader/full/nutri-diabetes-2 17/33
Eat fewer foods that
are rich in saturated fatsuch as fatty meats,
butter, cheese, cream
and full- fat dairy foodslike full-cream milk.
![Page 18: Nutri Diabetes (2)](https://reader031.fdocuments.us/reader031/viewer/2022022418/577ce3431a28abf1038bb32c/html5/thumbnails/18.jpg)
7/30/2019 Nutri Diabetes (2)
http://slidepdf.com/reader/full/nutri-diabetes-2 18/33
Use subtle flavourings such
as herbs and spices instead.
Look for reduced sodium
(salt) foods when buying
bread and canned foods, and
avoid too many salted snacks
such as crisps and nuts
![Page 19: Nutri Diabetes (2)](https://reader031.fdocuments.us/reader031/viewer/2022022418/577ce3431a28abf1038bb32c/html5/thumbnails/19.jpg)
7/30/2019 Nutri Diabetes (2)
http://slidepdf.com/reader/full/nutri-diabetes-2 19/33
Aim to eat 5 portions of fruit ,
vegetables and pulses every day
It helps :
Lower glycaemic index
Balance meals
Provide a source of antioxidant,vitamins and minerals
Shift the balance of what you eat
![Page 20: Nutri Diabetes (2)](https://reader031.fdocuments.us/reader031/viewer/2022022418/577ce3431a28abf1038bb32c/html5/thumbnails/20.jpg)
7/30/2019 Nutri Diabetes (2)
http://slidepdf.com/reader/full/nutri-diabetes-2 20/33
Limit your intake of sugary foods
Avoid sweets, chocolates
and sugary drinks
Your diet must not have
to be sugar free ,but
restrict sugar ,fat andcalories if you trying to
lose weight
![Page 21: Nutri Diabetes (2)](https://reader031.fdocuments.us/reader031/viewer/2022022418/577ce3431a28abf1038bb32c/html5/thumbnails/21.jpg)
7/30/2019 Nutri Diabetes (2)
http://slidepdf.com/reader/full/nutri-diabetes-2 21/33
A maximum of 2 units per
day for women and 3 units
per day for men
Never drink with an empty
stomach as alcohol can
lead to “hypoglycaemia”
![Page 22: Nutri Diabetes (2)](https://reader031.fdocuments.us/reader031/viewer/2022022418/577ce3431a28abf1038bb32c/html5/thumbnails/22.jpg)
7/30/2019 Nutri Diabetes (2)
http://slidepdf.com/reader/full/nutri-diabetes-2 22/33
Five Main Food Groups
![Page 23: Nutri Diabetes (2)](https://reader031.fdocuments.us/reader031/viewer/2022022418/577ce3431a28abf1038bb32c/html5/thumbnails/23.jpg)
7/30/2019 Nutri Diabetes (2)
http://slidepdf.com/reader/full/nutri-diabetes-2 23/33
• Starchy foods should form the largest portion of your diet .
• Base meals and snacks around these foodswhen possible
Bread , Cereals & Potatoes
• 2nd largest portion
• Aim to eat at least 5 portions every day
Fruit and Vegetables
• 3rd largest portion
• Choose low –fat dairy foods and spreads
Milk & Dairy Foods
![Page 24: Nutri Diabetes (2)](https://reader031.fdocuments.us/reader031/viewer/2022022418/577ce3431a28abf1038bb32c/html5/thumbnails/24.jpg)
7/30/2019 Nutri Diabetes (2)
http://slidepdf.com/reader/full/nutri-diabetes-2 24/33
• 2nd smallest portion
• Choose lean meat & poultry, pulses or other protein foods
Meat ,Fish & Protein Foods
• Smallest portion
• Avoid fatty & sugary foods
Fats , Oil & Sugary Foods
![Page 25: Nutri Diabetes (2)](https://reader031.fdocuments.us/reader031/viewer/2022022418/577ce3431a28abf1038bb32c/html5/thumbnails/25.jpg)
7/30/2019 Nutri Diabetes (2)
http://slidepdf.com/reader/full/nutri-diabetes-2 25/33
Glycaemic Index (GI)
A way of ranking carbohydrate foods
by the effects these foods have on
blood glucose levels
It is a useful way to help you to
manage your carbohydrate intake andcontrol your diabetes
![Page 26: Nutri Diabetes (2)](https://reader031.fdocuments.us/reader031/viewer/2022022418/577ce3431a28abf1038bb32c/html5/thumbnails/26.jpg)
7/30/2019 Nutri Diabetes (2)
http://slidepdf.com/reader/full/nutri-diabetes-2 26/33
Foods are rated with a
glycaemic index of
between 0 – 100
Foods with a high GI make
blood sugar levels risequickly
Foods with a lower GI release glucose into the
blood much more slowly
![Page 27: Nutri Diabetes (2)](https://reader031.fdocuments.us/reader031/viewer/2022022418/577ce3431a28abf1038bb32c/html5/thumbnails/27.jpg)
7/30/2019 Nutri Diabetes (2)
http://slidepdf.com/reader/full/nutri-diabetes-2 27/33
Type 2 diabetes menu plan for prevention and management – Male
![Page 28: Nutri Diabetes (2)](https://reader031.fdocuments.us/reader031/viewer/2022022418/577ce3431a28abf1038bb32c/html5/thumbnails/28.jpg)
7/30/2019 Nutri Diabetes (2)
http://slidepdf.com/reader/full/nutri-diabetes-2 28/33
Type 2 diabetes menu plan for prevention and management – Male
![Page 29: Nutri Diabetes (2)](https://reader031.fdocuments.us/reader031/viewer/2022022418/577ce3431a28abf1038bb32c/html5/thumbnails/29.jpg)
7/30/2019 Nutri Diabetes (2)
http://slidepdf.com/reader/full/nutri-diabetes-2 29/33
Type 2 diabetes menu plan for prevention and management – Male
![Page 30: Nutri Diabetes (2)](https://reader031.fdocuments.us/reader031/viewer/2022022418/577ce3431a28abf1038bb32c/html5/thumbnails/30.jpg)
7/30/2019 Nutri Diabetes (2)
http://slidepdf.com/reader/full/nutri-diabetes-2 30/33
Type 2 diabetes menu plan for prevention and management – Male
![Page 31: Nutri Diabetes (2)](https://reader031.fdocuments.us/reader031/viewer/2022022418/577ce3431a28abf1038bb32c/html5/thumbnails/31.jpg)
7/30/2019 Nutri Diabetes (2)
http://slidepdf.com/reader/full/nutri-diabetes-2 31/33
Type 2 diabetes menu plan for prevention and management – Male
![Page 32: Nutri Diabetes (2)](https://reader031.fdocuments.us/reader031/viewer/2022022418/577ce3431a28abf1038bb32c/html5/thumbnails/32.jpg)
7/30/2019 Nutri Diabetes (2)
http://slidepdf.com/reader/full/nutri-diabetes-2 32/33
Type 2 diabetes menu plan for prevention and management – Male
![Page 33: Nutri Diabetes (2)](https://reader031.fdocuments.us/reader031/viewer/2022022418/577ce3431a28abf1038bb32c/html5/thumbnails/33.jpg)
7/30/2019 Nutri Diabetes (2)
http://slidepdf.com/reader/full/nutri-diabetes-2 33/33
Type 2 diabetes menu plan for prevention and management – Male