NOV/DEC 2012 West End's Best Magazine

I lost over 30 lbs.in 2008.

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in richmond

Lost 25 lbs; turned my Type II diabetes around for good!

Lost 120 lbs and keeping it off!

I lost 45 lbs and lowered my blood pressure meds!

I’ve lost 17 lbs; I’m stronger than I’ve been in 15 years.

From couch pototo to marathon runner! Lost 100 lbs!

I wouldn’t be living today without ZG.

I lost 55 lbs and 37 inches.Thanks, ZG!

Lost 35 lbs and 5 inches off my waist since March ‘12.

Woe is me, before the ZG Key. I lost 26 lbs and reduced meds!

I lost 55 lbs. Simply put, ZG WORKS.

Love the friendly people and the zumba classes!

I lost 55 lbs and sleep much better!

Love riding the bikes and made lots of friends.

This program works; I lost 73 lbs!

You really gotta keep at it! 53 pounds lighter!

ZG helped me help myself. Lost 18 lbs. & feel better than ever!

With a coach most anything is possible! I lost 20 lbs!

I’ve lost over 120 lbs since Nov ‘09!

I lost 59 lbs and got off my diabetes meds!

Lost 20 lbs and lowered BP in 10 weeks.

I lost 57 lbs and 10” off my waist.

Lost weight, lowered my chol.and triglyc. in 10 weeks.

Lost 45 lbs and have improved my BP and cholesterol.

Lost almost 50 lbs. ZG has made me a health athlete!

Love the fun Zumba classes!

I lost almost 20 lbs, have energy. Making this my life!

Lost 70 lbs, 6” off my waist;normalized my blood sugar.

Lost 22 lbs and off Lipitor after 20 years.

Great trainers; improved glucose, BP & chol. Lost 20 lbs.

Life changing results in just 100 days

Lost 52 lbs and off all diabetic and cholesterol meds

Lost 50 lbs and now have a waistline!

Lost 30 lbs; lowered medications and BP!

I lost 44 lbs and 6 inches in my waist!

Lost 63 lbs and still losing!

Wow! It’s awesome! I lost 60 lbs!

It’s worth every penny! Love the classes and the trainers.

I’ve lost 115 lbs, normalized BP, chol, blood sugar

Lost 40 lbs doing the Sundays Only Program!

Lost 45 lbs! Great support at ZG!

Lost over 30 lbs and 5 inchesoff my waist!

Lowered cholesterol and feel younger.

Lost 82 lbs. ZG has changed my life!

Lowered my cholesterol and blood sugar

Best thing I’ve ever done for myself! I’ve lost 3 dress sizes!

I lost 80 lbs, I’m off all meds and I feel great!

From wheelchair to a cane, ZG saved my life! Lost 50 lbs!

I lost over 200 lbs and got off all my meds!

Lost 30 lbs. No more A-fi b.Lost 4 inches in waist.

Down 30 lbs & eliminated or reduced three meds.

I lost 50 lbs and 4 dress sizes in Sundays Only Program!

I lost 140 lbs, 20” off my waist and got off all my meds!

ZG Atmosphere is supportive. I’ve lost 38 lbs; lowered BP.

Lost 11 lb; no more shoulder, knee or leg pain. Thanks ZG!

I lost 61 lbs in 3 months!

It works in the “real” world. Lost 47 lbs.

I lost 76 lbs and got off all meds!

I lost 75 lbs and got off all diabetic meds.

Lost 30 lbs. Life doesn’t have to get in the way.

Lost 70 lbs; best decision I ever made!

Why are they smiling? Because all 60 and 1000s more of your Richmond neighbors, coworkers and friends are losing weight, cutting meds, increasing metabolism, improving sleep, getting healthier and just feeling better. THE ZG KEY® 10 WEEK PROGRAM, developed by a physician and staff of certifi ed trainers and professionals, combines medical

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Fa m i ly D e n t i s t ry ~ O r t h O D O n t i c s ~ P e r i O D O n t i c s ~ P e r m a n e n t tO Ot h r e P l ac e m e n t

Huguenot - Bon Air1612 Huguenot Rd.

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Brandermill - Woodlake6510 Harbour View Ct.

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Powhatan2625 Anderson Hwy.

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29 shoppers guide

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Contents NOVEMBER/DECEMBER 2012

NOVEMBER/DECEMBER 20128

GETTING AROUNDFour Choice Rides for 2013

SHOPPERS GUIDE 2012Local deals reserved only for our readers

FLAVOR

Nashville: Let The Music Call You Home

Scoop Du Jour

In Search of International Cuisine

Peacock’s Pantry

LIVINGWhat’s Cook In Anything for a Buck

Calendar of Events

SENIORSTips for Aging Gracefully How We Socialize

HEALTH & FITNESSWinter Asthma Awareness

FAMILY VALUESWarning Signs:

When Your Student May Be Struggling

AROUND THE HOUSEHome Is Where The Offi ce IsDiscovering Beauty In Your Home’s Winter Landscape

12

15

29303236

3940

44

46

48

5659

9www.richmondnavigator.com

A PUBLICATION OF

ALL ARTICLES AND CONTENTS OF THIS MAGAZINE ARE NOT NECESSARILY THE OPINIONS OR THOUGHTS

OF WEST END’S BEST MAGAZINE, ADVERTISING CONCEPTS, INC OR THE PUBLISHER

West End’s Best Magazine is

published bimonthly by Advertising Concepts, Inc.,

6301 Harbourside Drive, Suite 100

Midlothian, VA 23112 • (804) 639-9994

RichmondNavigator.comFacebook.com/RichmondNavigator

Email us: [email protected].

All rights reserved. Any reproduction in whole or in part of any text, photograph or illustration without written permission from the publisher is prohibited.

PRESIDENT/PUBLISHERWilliam J. Davis, Jr.

VICE-PRESIDENT/PUBLISHERCheryl T. Davis

MANAGING EDITORAlaina Rauth

CREATIVE DIRECTORSTrey Tyler

Lorraine Meade

ADVERTISING CONSULTANTSJared Davis, Ann Small,

Catherine Oakley

DISTRIBUTION MANAGERBarry Cook

PHOTOGRAPHERSTim Hill, Robert Thomas,

Mike Keeling, Zach Wingold,

CONTRIBUTORSVicki O’Neal, Isaac Sweeny

Jennifer Saunders, Kellie MurphyMark Meade, Steve Cook

Tammie Wersinger

ABOUT OUR COVERThis dining scene features Chez Max’s seared duck breast. See what makes this dish really stand out on page XX.

DESIGNER CLOTHES CHIC COLLARS & LEASHES FUN TOYS NUTRITIOUS FOOD DELICIOUS TREATS UNIQUE GIFTS

ABOUT OUR COVERThis dining scene features Chez Max’s seared duck breast. See what makes this dish really stand out on page XX.


by Mark Meade

In an era of rising fuel costs and economic stagnation, automotive manufacturers are pulling out the stops to offer consumers the value

they demand. Improvements in materials science; breakthroughs in powertrain technologies; and integration of computer controls

throughout the vehicle have made cars safer, more comfortable, more durable, and more effi cient for 2013 than ever before!

The newest darling of the autocross is a lightweight (less than

2800 lbs.), rear wheel drive sports car that sprang from a joint

venture between Subaru and Toyota. In Subaru guise, this model is

known as the BRZ. It features a 200 horsepower direct injected, 2.0

liter engine with four horizontally opposed pistons. This "boxer"

cylinder arrangement, long a family trait of Subarus, nestles the

weight of the engine low in the chassis. In addition to contributing

to the low center of gravity required for exquisite handling, this

placement also enabled the designers to fi t a deeply sloping hood

for aggressive looks and slippery aerodynamics. Couple these

sporting fundamentals with a slick-shifting six-speed transmission

and limited slip differential, and you've got an affordable, every-

man's sports car that's fun from the word "Go!"

Base price: $25,495.

The Ford Motor Company has been building F-Series

pick-up trucks for more than 60 years; for nearly half of

them, it has been the best-selling vehicle in the U.S. Ford

also has a long history of involvement in motorsports,

having ventured into NASCAR, IndyCar, road racing, rallying,

drag racing, and—of special interest to truck fans— off-

roading. When Ford's Special Vehicles Team unveiled the

SVT Raptor, a truck based off the F-150, but with chassis

The Subaru BRZLess is really more!S

PO

RT

Four Choice Rides for 2013

The Ford F-150 SVT RaptorKing of the hill.

AD

VE

NTU

RE

and suspension modifications to withstand the grueling punishment

of off-road racing, they unleashed a MONSTER. For 2013, this awesome

truck features a 6.2 liter V8 that generates 434 lb/ft. of torque and 411

h.p. Its 35" wheels track nearly 7" wider than other F-150s, and enjoy

suspension travel of more than 11" in front and more than 12" in the

rear, thanks to FOX Racing ShoxTM. When you're ready to take the fun

off road, the Raptor's ready to take flight.



One of the

hallmarks of

true luxury is the

ability to combine

opulence, safety,

performance, and

style in a single

package without

appearing boastful.

Audi’s 2013 S7 does

just that, by bringing

together a full suite

of advanced, race-

bred technologies.

Its direct injected,

twin turbo-charged

The Audi S7Cutting edge of design.

LU

XU

RY

V8 generates 420 silky smooth horsepower, and de-activates

half the cylinders under light load, to save fuel. Its dual-clutch

7-speed transmission puts the power down seamlessly through

an adaptive air suspension that lowers the car at speed for

enhanced high speed stability. Audi’s quattro® all-wheel drive

provides sure footing, while the adaptive xenon headlights

turn with the steering wheel to light your way around corners.

The curvaceous aluminum fi ve-door “liftback” design offers

60% more cargo space than other cars in its category, while

encapsulating an interior sculpted of fi ne leather accented by

your choice of exotic wood, brushed aluminum or carbon fiber finishes.


For more choice rides for 2013, visit RichmondNavigator.com

The Nissan AltimaSetting a new standard. FA

MIL

Y

While the criteria

for selecting a

family car vary from

one buyer to the next,

most balance a desire

for performance

(safety and

convenience features,

comfort, styling,

and build quality)

against the need

for low ownership

costs (purchase price,

fuel consumption,

maintenance, and depreciation). How ever those attributes

factor into your own value equation, the 2013 Altima offers

an attractive solution. The economy-minded will appreciate

the best-in-class 27 city/38 highway mpg afforded by Altima’s

innovative 2.5 liter engine and newly refi ned CVT (continuously

variable transmission). With new control logic and 40% less

internal friction than the CVT on last year’s models, this new

transmission is both more fuel-effi cient AND provides faster

acceleration than a traditional manual. Those who crave comfort

will appreciate the new Altima’s “zero gravity” seats, new soft-

touch plastics, and completely re-designed instrumentation,

including all the latest infotainment gadgetry.

Prices range from $21,050 to $30,050.


Back-Up Heat... Radiant Warmth

Are you nervous about losing your home

heat during the next power outage? If so, con-

sider installing a gas fireplace insert into your

existing masonry fireplace.

A gas fireplace insert is the perfect com-

bination of style and heat. Designed to fit into

an existing wood-burning fireplace, gas inserts

are essentially a metal firebox with decorative

logs that simulate a real wood fire. Inserts vent

through the chimney carrying exhaust out and

bringing fresh air in. Most gas inserts come

equipped with blowers, remotes and even deco-

rative lighting.

One of the best features of a gas insert

is the radiant heat transferred from its glass

front. This feature enables the gas insert to heat

even without its blower. When a power outage

strikes, warm heat will radiate from the insert

keeping you and your family toasty warm – no

generator required!

Even for homeowners with no existing gas

service, gas inserts can be an option when fueled

by a liquid propane tank.

Homeowners can choose traditional log

sets or contemporary glass burners along with

many decorative options. The Hearth and Home

Shoppe has a wide variety of gas inserts, as well

as gas logs to provide you with back-up heat and

radiant warmth.

Gas • Wood • Pellet • electric

stoves • inserts • Gas loGs

8154 Mechanicsville Tnpk.730-3800

hearthandhomeshoppe.com

Gas Fireplace InsertsFV44i by Mendota Hearth


Most shoppers have experienced the euphoric rush that comes from

fi nding a great deal. With the cooler weather and the vast array of

shopping choices, it’s time to discover what many already know – that

Richmond is a shopper’s paradise.

Whether it’s a high-end department store like Nordstrom and Saks Fifth

Avenue, a charming boutique or gallery fi lled with local art, the area has

something for shoppers on any budget. The Greater

Richmond area boasts several upscale shopping centers,

and too many quaint boutiques and vintage stores to

number.Shoppers can stroll through Carytown for

upscale boutiques and shops with hard-to-

fi nd clothing labels, home décor, antiques and

other unique items. Short Pump, which has

Nordstrom as one of its anchors, and Stony

Point, with its Saks Fifth Avenue, are upscale,

open-air shopping areas that have great shops,

top-notch restaurants and special events

to pull in the crowds. Willow Lawn recently

completed a multi-million dollar renovation,

adding a community gathering place with a central stage and a large children’s

play area.

For those not into worrying about inclement weather while going from store

to store, Chesterfi eld Towne Center, Regency Square Mall, and Virginia Center

Commons have your favorite specialty shops and department stores, plus great

eateries – all in a classic indoor-shopping environment.

Kelly Wilkes, marketing manager for Chesterfi eld Towne Center, added that

the mall’s hours – like many area stores and shopping centers – will be extended

from the beginning of December through the end of the shopping season.

Armed with the right information, there’s no need to shop less, just shop

smarter. You’ll still look and feel good, without breaking the bank. The Web site

for nationally renowned Glamour Magazine, www.glamour.com, gives several

money-saving shopping tips, such as: asking for a discount, even if an item isn’t

on sale; asking for a refund if the item goes on sale within 10 days of purchase;

following your favorite stores on Twitter or Facebook; shopping at the end of

the day on Tuesdays for newly-marked-down items; and seeking out special

discounts that are offered to certain professions, like teachers and civil workers.

Other shopping tips include: making a list and sticking to it; doing online

research; hitting up Black Friday sales; taking advantage of Cyber Monday; using

online coupons and buying vintage.

With that in mind, it’s time to embark on your shopping journey and fi nd

that special treasure you’ve been searching for, starting with the products in our

annual Shopper’s Guide!

2012 Holiday Shopping Sales

CarytownBlack SaturdaySaturday, November 24

Local stores and restaurants will offer great specials.

Plus, enjoy a free horse-drawn carriage ride from 12-5pm.

Willow LawnBrunch with Madeline and Snow BearDecember 1, 8, 15, and 22. 11:30am

The Children’s Theatre of Virginia at The Shops at Willow Lawn

Call 282-2620 for reservations and tickets.

Mommy & Me

January 9. 10-11:30am

Mommies and daddies can take advantage of this new year-

round program featuring live entertainments, arts, crafts, and

giveaways, held on the second Wednesday of each month.

Regency Square MallNovember 26. 8:30-10:30am

Mall Walkers EventWestport will be conducting cholesterol and blood sugar

checks as well as blood pressure screenings.

Virginia Center CommonsNovember 23-December 22

Sounds of the SeasonSee some of the community’s best musical acts. For a list of

dates and times, visit www.virginiacentercommons.com.

Short Pump Town CenterDecember 11 and January 8. 11am

Short Pump Pals Clubhouse MeetingBring kids 6 and under to join this free kid’s club with special events,

discounts, and birthday treats! Check Shortpumpmall.com for

updates of the live entertainment or host for each meeting.

By Tammie Warsinger

Photos by Robert Thomas

something for shoppers on any budget. The Greater

Richmond area boasts several upscale shopping centers,

and too many quaint boutiques and vintage stores to

Shoppers can stroll through Carytown for

upscale boutiques and shops with hard-to-

fi nd clothing labels, home décor, antiques and

other unique items. Short Pump, which has

Nordstrom as one of its anchors, and Stony

Point, with its Saks Fifth Avenue, are upscale,

open-air shopping areas that have great shops,

top-notch restaurants and special events

to pull in the crowds. Willow Lawn recently

completed a multi-million dollar renovation,

Plus, enjoy a free horse-drawn carriage ride from 12-5pm.

Willow LawnBrunch with Madeline and Snow BearDecember 1, 8, 15, and 22. 11:30am

The Children’s Theatre of Virginia at The Shops at Willow Lawn

Call 282-2620 for reservations and tickets.

Mommy & Me

January 9. 10-11:30am

Mommies and daddies can take advantage of this new year-

round program featuring live entertainments, arts, crafts, and

giveaways, held on the second Wednesday of each month.


HOME FASHION & BEAUTY MORE GREAT FINDS

Yamaha Disklavier Player Grand PianoPlay what your favorite artists play, or just listen to their songs with the world’s #1 player piano system, found only at Rhapsody Piano and Guitar.Special Price: starting at $19,995Rhapsody Piano and Guitar • 11527 W. Broad St.364-4488 • rhapsodypiano.comRhapsody Piano and Guitar is Richmond’s only authorized Yamaha dealer, and is home to the Pollard School of Music. Located in the heart of Short Pump!

The Brandy Chair A stylish and contemporary piece perfect for an addition to your bedroom or any other room in your home.Regular Price: $1099. Special Price: 25% offLayers Bed Company • 11800 West Broad St.360-2704 • layersbedcompany.comAt Layers we design every product to be an elegant compliment to a relaxing night’s sleep. All of our products are created with a traditional craftsman’s touch and a designer’s eye to offer a perfect addition to any bedroom.

Needlepoint ChristmasThis gorgeous needlepoint hand-painted Santa would add sparkle to your mantle and put a smile on someone’s face come Christmas morning!Regular Price: $366. Special Price: $295The Stitching Studio • 5615 Patterson Avenue269-0355 • thestitchingstudiova.comA full service needlepoint shop with hundreds of hand-painted canvases and threads and friendly customer service. We can do custom work and fi nish just about anything! We also offer a range of classes.

Scrolled Wooden MonogramPersonalize your home – inside or out! This fully weatherproof monogram with a burlap tie is available in a single initial as shown, or a three-letter Monogram. At 18” high, this is a statement piece! Available in black or white.Regular Price: $29 (single initial), $75 (3-letter monogram)Tweed • The Shoppes at Westgate, 4035 Lauderdale Drive249-3900 • www.tweedathome.comYour single source for all of your gifts and home accessories needs.

Aegean Collection Beverage Tub or PlanterThis hand-crafted persimmon colored tub is perfect for serving chilled drinks or to use as a planter. Each piece is original and may vary in size and color.Regular price: $248. Special price: $200Roomers Design Shoppe • 1364 Gaskins Road740-0231 • roomersdesign.comRoomers Design Shoppe offers over 28 years of experience, specializing in creating interiors as unique and special as you are, including custom window treatments and draperies, bed coverings, upholstery, wall coverings and area rugs.

Fireplace Screen & Tool SetThis Ball and Claw Fireplace screen and toolset is just one of many styles available.Regular Price: $548. Special Price: $468Hearth and Home Shoppe • 8154 Mechanicsville Tnpk.730-3800 • hearthandhomeshoppe.comVisit the friendly experts for great advice on gas, wood, or pellet fi replaces or inserts. Lots of great fi replace accessories too!

HOME FASHION & BEAUTY MORE GREAT FINDSHOME FASHION & BEAUTY MORE GREAT FINDS

This hand-crafted persimmon colored tub is perfect for serving chilled drinks or to use as a planter. Each piece is

Roomers Design Shoppe offers over 28 years of experience, specializing in creating interiors as unique and special as you are, including custom window treatments and draperies, bed

This Ball and Claw Fireplace screen and toolset is just one of

serving chilled drinks or to use as a planter. Each piece is

Roomers Design Shoppe offers over 28 years of experience, specializing in creating interiors as unique and special as you are, including custom window treatments and draperies, bed

$AVI NGSEnjoy exclusive discounts for We s t End ’ s Be s t readers !

HOME FASHION & BEAUTY MORE GREAT FINDSHOME FASHION & BEAUTY MORE GREAT FINDSHOME FASHION & BEAUTY MORE GREAT FINDS


Foldable Tote in BlackThis tote is a perfect everyday bag or travel tote. It folds up for easy storage and looks great monogrammed. Zipper closure. Available in multiple prints and patterns, as well in a larger style.Reg. Price: $24.99. Special Price: Free monogrammingMackenzie Grace • 11624 W. Broad St.360-3133 • mackenziegraceonline.comMackenzie Grace is a gift boutique in Short Pump that offers monogramming and personalization. They have gifts for all occasions and specialize in women’s gifts and children’s items.

Sherri Hill AttireThis beautiful Sherri Hill features an embellished top with 3/4 sleeves and an Aline skirt, perfect for your holiday party.Regular Price: $499Lex’s of Carytown • 3020 W. Cary St.355-5425 • www.lexsofcarytown.comLex’s of Carytown offers a wide selection of a huge variety of formal dresses for every occasion - including prom dresses and homecoming dresses.

Chanel Button JewelryAuthentic Chanel button bracelets, necklaces, earrings, and rings available. Original Chanel Buttons combined with freshwater pearls and sterling silver epitomize classic glamour. Each is one-of-a-kind.Monkees of Richmond • 11709 West Broad St.360-4660 • monkeesofrichmond.comMonkees is the ultimate in ladies clothes, shoes, and accessories. “You might need a bigger closet!

Natori Shangri-La PajamaNatori Shangri-La Pajama is menswear-inspired in luxurious soft knit with drawstring/elastic waist and button closure top. Available in black, indigo, heather gray, and passion pink.Regular Price: $160. Special Price: $150Derrière de Soie • 8801-L Three Chopt Road484-6005 • www.silkybottom.comDerrière de Soie is a premier lingerie clothing boutique located in Richmond and Charlottesville, Virginia.

Frye Boots for Men, Women and ChildrenIn stock and ready to go. Free gift wrap on any Saxon purchase! (Motorcycle not included).Saxon Shoes • 11800 West Broad Street # 2750549-5020 • saxonshoes.comSaxon Shoes is one of the largest shoe stores in America. With over 200 well known brand names of shoes, boots, sandals, handbags, jewelry and more, women, Saxon is the Ultimate Shoe Experience for men, women and children.

Antiox 6 Skin SolutionRestore skin health with deep hydrating hyaluronic acid, and protect skin with antioxidants such as vitamins A, E, and White Tea Extract. Antioxidants help combat environmental-free radicals which lead to aging. Regular Price: $50. Special Price: $45Sculpture Total Skin Care • 11000 Three Chopt Road, Suite D 935-7546 • sculptureskincare.comMedical Spa and Laser Center.

combined with freshwater pearls and sterling silver

Derrière de Soie is a premier lingerie clothing boutique

Antiox 6 Skin SolutionRestore skin health with deep hydrating hyaluronic acid, and protect skin with antioxidants such as vitamins A, E, and White Tea Extract. Antioxidants help combat environmental-free radicals which lead to aging.

Natori Shangri-La Pajama is menswear-inspired in

and button closure top. Available in black, indigo,


Natori Shangri-La Pajama is menswear-inspired in


This tote is a perfect everyday bag or travel tote. It folds

Zipper closure. Available in multiple prints and patterns,

Price: Free monogramming

Mackenzie Grace is a gift boutique in Short Pump that offers monogramming and personalization. They have gifts for all occasions and specialize in women’s gifts and children’s items.

earrings, and rings available. Original Chanel Buttons combined with freshwater pearls and sterling silver combined with freshwater pearls and sterling silver

This tote is a perfect everyday bag or travel tote. It folds

Zipper closure. Available in multiple prints and patterns,

Price: Free monogramming

Mackenzie Grace is a gift boutique in Short Pump that offers monogramming and personalization. They have gifts for all occasions and specialize in women’s gifts and children’s items.

earrings, and rings available. Original Chanel Buttons combined with freshwater pearls and sterling silver combined with freshwater pearls and sterling silver earrings, and rings available. Original Chanel Buttons

HOME FASHION & BEAUTY MORE GREAT FINDSHOME FASHION & BEAUTY MORE GREAT FINDSHOME FASHION & BEAUTY MORE GREAT FINDS

$AVI NGSEnjoy exclusive discounts for

Wes t End ’ s B es t readers !

Frye Boots for Men, Women and Children

Saxon Shoes is one of the largest shoe stores in America. With

Derrière de Soie is a premier lingerie clothing boutique Derrière de Soie is a premier lingerie clothing boutique

variety of formal dresses for every occasion - including

Medical Spa and Laser Center.

This beautiful Sherri Hill features an embellished top with 3/4 sleeves and an Aline skirt, perfect for your

Saxon Shoes is one of the largest shoe stores in America. With over 200 well known brand names of shoes, boots, sandals, handbags, jewelry and more, women, Saxon is the Ultimate

This beautiful Sherri Hill features an embellished top with 3/4 sleeves and an Aline skirt, perfect for your

Saxon Shoes is one of the largest shoe stores in America. With over 200 well known brand names of shoes, boots, sandals, handbags, jewelry and more, women, Saxon is the Ultimate

Sculpture Total Skin Care • 11000 Three Chopt Road, Suite D 935-7546 • sculptureskincare.comMedical Spa and Laser Center.

Sculpture Total Skin Care • 11000 Three Chopt Road, Suite D 935-7546 • sculptureskincare.comMedical Spa and Laser Center.




MPressions Personalizing...The Best Moments of our LivesMPressions combines heartfelt sentiments and prose with enriching effects such as embossing, calligraphy and handpainting. Each piece can be customized for that special person or event in your life and can be drop-shipped anywhere in the U.S.2 Friends • 9200 Stony Point Parkway • 740.3441 • 2friends.net2 Friends is a gift shop with a wide variety of interesting and unique gifts,

jewelry and accessories. We offer baby items, wine accessories, handbags,

candles, lotions, scarves and much more along with free gift wrapping.

Small or Large Gift BasketsGive the gift of health and fl avor (not just another tie). Choose and add the products you desire in your gift baskets to give someone you care about that personal touch. You never have to wonder if they enjoyed your gift.Regular Price: $54.50 to $102.00The Olive Oil Taproom • 200 Towne Centers W. Blvd., Ste. 607360-7929 • theoliveoiltaproom.comThe Olive Oil Taproom offers over 49 types of extra virgin olive oils and

vinegars in a wide variety of fl avors. Each product offers a one-of-a-kind

quality, fl avor, and taste. Choose from these and other gourmet foods to

design a special gift.

Handmade Flower CollarUnique handmade leather dog collar adorned with beautiful fl owers. Elegant for weddings and special occasions.Regular Price $63.99. Special Price: $49.99Fido Park Avenue Dog Boutique • 4027 Lauderdale Drive360-8011 • fi doparkavenue.comFido Park Avenue is a chic dog boutique inspired by New York City speciality

stores. Our friendly southern customer service and quality products for your

dog make us a shopping experience you don’t want to miss.

Custom Made Live Wreaths from Strange’sLet Strange’s custom make a live wreath for you this Christmas! Choose your own style, from natural to contemporary to traditional. Strange’s offers custom sizes as well.Special Price $5 off with copy of this articleStrange’s Florist • 360-2800 • 12111 W. Broad St. www.stranges.comSince their early beginning in the 1930s, Strange’s has focused on

quality, selection, and value. They deliver professionally designed funeral

arrangements, fruit baskets, and fl oral arrangements for any occasion.

Retro Bird HouseThese bird houses designed by artist Helena Rozo are whimsical yet functional.Regular Price: 29.99. Special Price: $25.99Yard Birds • 1360 Gaskins Rd.741-2473 • yardbirdsonline.comYard Birds is a locally owned backyard birding shop providing the freshest

bird seed and beautifully constructed bird houses and feeders. They also

specialize in unique nature themed gift items.



Unique handmade leather dog collar adorned with beautiful fl owers.

Fido Park Avenue is a chic dog boutique inspired by New York City speciality


Christmas! Choose your own style, from natural to contemporary to

quality, selection, and value. They deliver professionally designed funeral

Fido Park Avenue is a chic dog boutique inspired by New York City speciality





Paint Your Own PotteryGive a personal touch to your gifts by painting customized ornaments, platters, picture frames and more.Color Me Mine • 364-0180 • 11627 W. Broad St. richmond.colormemine.comTry a new painting technique such as bubbles, shaving cream or lace using over 60 of our paint colors. The knowledgeable and friendly staff can help with designing a sentimental gift for any occasion.

Himalayan Blue- Eau de Toilette byCrabtree & EvelynDiscover this unique fragrance inspired by the panoramic splendor of the Himalayas. Blend of smoked black tea, warm ginger, and spices and golden champaca. Brand new collection from Crabtree & Evelyn.Regular Price $45Bear Pot • 10464 Ridgefi eld Parkway • 750-2424 • www.bearpotva.comFamily owned and operated giftshop offers home decor and gifts, featuring Crabtree & Evelyn collections.

Discover this unique fragrance inspired by the panoramic Discover this unique fragrance inspired by the panoramic splendor of the Himalayas. Blend of smoked black tea, warm ginger, and spices and golden champaca. Brand new

Bear Pot • 10464 Ridgefi eld Parkway • 750-2424 • www.bearpotva.comFamily owned and operated giftshop offers home decor and gifts,

Discover this unique fragrance inspired by the panoramic

warm ginger, and spices and golden champaca. Brand new

Bear Pot • 10464 Ridgefi eld Parkway • 750-2424 • www.bearpotva.com

Add Name Here Add Name HereRituals Gift CardReceive a $20 bonus card when you purchase a $100 holiday gift card.Rituals Salon-Spa • 11400 Huguenot Road • 794.6699 • ritualsalon.netHoliday rituals begin at Rituals Salon-Spa in their beautiful facilities. Be pampered with a new hair design or customized facial.

Custom Hand Painted EaselsA fun, whimsical gift any little artist would love. Customize colors to your child’s favorites, plus add their name or monogram to the top! With a three-in-one easel, including a dry erase board and chalk board, they will enjoy hours of entertainment.Regular Price: $89.99. Special: Free personalizationRenew 4 You Home Furnishings • 5600 Patterson Ave. 929-8185 • renew4you.net Visit Richmond’s resource for renewed furniture (yours or theirs!), plus one-of-a-kind home accessories.

Your Next “Treasure”Find everything from contemporary home furnishings to antiques, like this typical store item.Susan’s Selections Consignment Store4909 West Marshall Street | 232.6480susansselections.comVisit their new, larger location to fi nd it and buy it, or bring it and sell it! New items daily.

Parents Night OutReward overworked parents with a worry-free night out with the gift of professional babysitting services.College Nannies + Tutors • 346-224210825 W. Broad St. • collegenanniesandtutors.comCollege Nannies, the nation’s largest nanny resource, Builds Stronger Families® by offering a complete set of nanny placement, on-call nannies and professional babysitting services that lead to happy children and successful students.


– SPONSORED MESSAGES –

Dr. Stuart Motley Practicing Preventative MedicineBy Steve Cook

W hile preventive medical care may seem to make

good sense to many of us, unfortunately, that’s not

always where the emphasis is placed. “So often the

American health system rewards physicians for “crisis care,” i.e.

cardiac catheterization and revascularization after a patient has

had a heart attack,” says Richmond physician, Dr. Stuart Motley, II,

a member of the professional staff at Virginia Physicians, Inc.

“Why can’t we prevent the process leading to a heart attack

by controlling blood pressure, cholesterol, and diabetes?” he asks.

Dr. Motley, who

earned his M.D. from

Eastern Virginia

Medical School

in Norfolk, cites a

hypothetical example to

illustrate his point:

Mr. Jones, 55 year-

old man, with a 40

pack-a-year smoking

history, does not go to

his physician regularly.

He has untreated high

blood pressure and

high cholesterol. He is

admitted to the hospital

for chest pain, and is found to have a myocardial infarction. He

undergoes open heart surgery and stays for four to seven days

in the hospital; a conservative estimate for his medical expenses

could reach well over $65,000, and that is under the best of

circumstances. If this gentleman had come in to a primary care

physician at age 35 to address these problems (smoking, blood

pressure, cholesterol) beforehand, he would not only be healthier

and live longer, but save our failing health insurance system

hundreds of thousands of dollars. The average number of heart

attacks per year in the US is 785,000; while not all are as serious as

this, the case illustrated is certainly not uncommon, and we can

see how much of a saving this could potentially be both in terms

of money and quality of life.

“If I could treat each of my patients and have them follow a

preventative health plan, I can contribute to helping the current

health care crisis, and my patients will ultimately benefi t the

most,” Dr. Motley says.

Virginia Physicians is located at 6900 Forest Avenue, in the

Reynolds Crossing complex. They can be contacted at 804 346-

1515, and on the web at www.vaphysicians.com.

Pink Ribbon BoutiqueBattling Breast CancerBy Kellie Murphy

F rom diagnosis to treatment, battling

breast cancer can be a daunting and

exhausting experience for patients and

their families. The Pink Ribbon Boutique knows

that even after treatment, patients will face new

challenges during and after recovery.

With this in mind, owner Elizabeth

Bourke opened The Pink Ribbon Boutique,

a specialty shop that offers an array

of post-surgical, reconstruction, and

lymphedema products and services

delivered in a quiet and comfortable

setting. Breast Cancer patients will work

with Tamara Butler, a Certifi ed Fitter in Mastectomy, to fi nd

products such as post-surgical camisoles and bras, mastectomy

bras and accessories, silicone forms, and prosthetics. The Pink

Ribbon also carries comfortable and attractive loungewear for the

hospital and home, designed for that period of time when patients

have a limited range of motion. The specialty shop also offers

scarves, hats, wigs, and turbans in a variety of styles.

Tamara will work closely with patients suffering from

lymphedema, a secondary illness often caused by breast cancer

or other cancers. Having worked with lymphedema patients,

therapists, and medical representatives for 12 years, she shares

her expertise in fi nding the right solutions and garments for

patients in need.

With their highly trained staff, serene setting, and wide

selection of products, The Pink Ribbon Boutique is dedicated to

bringing comfort to their clients.

Located at 8801 M Three Chopt Road, the shop is open

Monday through Friday from 10–5 or by appointment.

Business WatchBusiness Watch

rom diagnosis to treatment, battling

daunting and

exhausting experience for patients and

their families. The Pink Ribbon Boutique knows

that even after treatment, patients will face new

Bourke opened The Pink Ribbon Boutique,

setting. Breast Cancer patients will work


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8510 Patterson Avenue/804-750-2000/www.buckheads.com


Prompt • Courteous • Professional

YouCanTrustGus.com

I am taking estimates to re-place my gas boiler. The sales-men insist on “running a load”

before giving me a price. What is a load and why do I need to have one done?

QLoad is a term used for the amount of heating or cool-ing your home needs. Thirty

years ago oil and gas were cheaper and people were less concerned with efficiency. The average boiler was only 50-60% efficient and 2-3 times too big. Older units are still extremely ineffi-cient; however, the heating systems manufactured today are 80-95% effi-cient. No matter how efficient the unit, if it is sized incorrectly for your home, it still uses more fuel than needed. That is why salesmen run load calculations. Actually, you should welcome this. Finding out that your heating system is only 50% efficient and three times the size it should be will allow you to realize big savings in the amount you spend each year to heat your home.

A

288-1951

Ask the Experts

Gundlach Plumbing & Heating is a Woman Owned Business

HoneyBaked Short Pump • Richmond • 200 Towne Center West Blvd.(behind Ethan Allen, past the Hilton Hotel)

Place your order at (804) 740-0361, or visit us at HoneyBaked.com.

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HoneyBaked Short Pump was recognized as the HoneyBaked 2011 Franchise of the Year!

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India K’RajaLocated three miles East of Short Pump, Henrico’s First Indian Restaurant has been voted Richmond’s Best time and time again, since 1995. The menu offers classic Indian cuisine beyond curry, with several regional delicacies prepared to your taste – mild, medium or hot!9051 West Broad St.965-6345. indiakraja.com

Buckhead Café“Extra-aged” steaks, fresh seafood, and an award-winning wine list have made this Richmond’s premier dining location for 15 years. Try the steak tenderloin medallions with Vermouth Demi-Glace topped with Jumbo Lump Crabmeat, fi nished with Béarnaise Sauce. 8510 Patterson Avenue. 750-2000. buckheads.com

BurgerworksWhen craving a juicy, gourmet burger, head over to Burgerworks and choose from Angus beef, all-natural, free-range turkey or bison, and vegetarian options. Complete your meal with a hand-dipped milkshake or parmesan fries.10321 West Broad Street. 527-2747

Honeybaked Ham CaféReserve one of Honeybaked’s fl avorful hams or turkeys for the holidays! Or let the Honeybaked team cook up a feast for your next event.200 Towne Center West Blvd. 740-0361.Honeybaked.com

Hogshead CaféWhether you’re looking for dinner for a family of four or catering for a large event, Hogshead has you covered! Build your own menu from choices such as pulled pork, brisket, corn pudding, squash bake, homemade desserts, and more.9503 W. Broad Street. 308-0281.thehogsheadcafe.com

SaladworksAll of Saladworks’ salads are made-to-order, chopped fresh daily, and under 500 calories! Choose from over 50 fresh ingredients to create your own salad to pair with their wraps, soups, and sandwiches.11845 W. Broad Street. 364-7141. saladworks.com

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HoneyBaked Short Pump • Richmond • 200 Towne Center West Blvd.(behind Ethan Allen, past the Hilton Hotel)

Place your order at (804) 740-0361, or visit us at HoneyBaked.com.

FIREGLAZED MOUTHWATERING

HOLIDAYFAVORITESThis holiday, taste the HoneyBaked

difference... The leanest, most

flavorful, moist and tender ham

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HoneyBaked Hams and

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HoneyBaked Short Pump was recognized as the HoneyBaked 2011 Franchise of the Year!

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RichmondNavigator.comfacebook.com/RichmondNavigator

Dining.Entertainment.

Savings.


Nashville…Music City.

Indeed, the capital city

of Tennessee has a rich

musical heritage. It’s dif-

fi cult to think of Nashville and not think

of country music.

But long before the Grand Ole’ Opry

began broadcasting in the mid-twenties,

long before such Opry legends as Roy

Acuff and Minnie Pearl were even born,

Nashville was dubbed “Music City” (kind of).

Actually, one has to go back to the

year 1874, and across the pond, to Eng-

land, or so I was told on several occa-

sions during a recent visit to Nashville,

to fi nd the roots of the “Music City”

moniker. The story goes that in that year

a choir known as the Jubilee Singers,

students at Fisk University, a Nashville

African-American school, had the honor

of singing for Britain’s Queen Victoria.

Following their performance, the Queen

is reported to have said, “These young

people must come from a musical city.”

Whenever it was actually fi rst called

“Music City,” Nashville is indeed, as

Queen Victoria put it, a musical city. The

folks involved in promoting this beauti-

ful, modern, north-central Tennessee city

are quick to point out that Nashville is

not just country music. With some of the

best recording studios and backup musi-

cians in the country, singers and song

writers representing virtually every mu-

sical genre seem to wind up in Nashville.

That’s all well and good, the but truth

is, country music is the heart and soul of

this city. And even if you don’t consider

yourself much of a fan, a visit to Nash-

ville may very well put you in touch with

your country-music side.

There’s something about country

music that just seems to naturally reso-

nate with most of us. Why? That’s the

question I put to several of those whom I

met during my visit.

I think Liz Thiels, vice-president of

Public Relations, at the Country Music

Hall of Fame and Museum put it best,

“It’s the story of our people,” she told

me, “and it’s the people who are telling it.”

It is indeed…not just America’s

story, or more appropriately, the story

of America’s people, but it truly is the

people doing the telling. Even those who

could be called “country music stars”

seem to come across as real people, with

real emotions.

“Even if you don’t have the same

story,” says one twenty-something fan of

country music, with whom I spoke, “you

can relate to the story. You can share the

feelings.”

“And,” she adds, “you can understand

the lyrics.”

Nothing better illustrates that fact

than the Sing Me Back Home: A Journey

Through Country Music permanent ex-

hibit at the Country Music Hall of Fame

and Museum (countrymusichalloffame.org).

When you go (and you really must),

I’d suggest you make the Hall of Fame

a fi rst stop. It will fi rmly set the tone for

the rest of your trip. You see, Nashville

is not just a city where you can hear

some great music. You can do that here

in Richmond. Country music, in all its

diversity, courses through the arteries of

the city.

A drive through downtown Nash-

ville reveals this. For instance, just

off Broadway, you might fi nd yourself

driving down Chet Atkins Place. Take

a left on Music Square West and head

up to Roy Acuff Place. Along the way,

you’ll pass the RCA Victor Studio B,

the “Home of a 1000 Hits,” as it’s been

dubbed. Elvis recorded It’s Now or Never

and Little Sister there, among many other

of his huge hits. It was in Studio B that

Roy Orbison recorded Only the Lonely,

and Dolly Parton produced I Will Always

Love You. There’s no way to visit this city

without having the echoes of your per-

sonal country music favorites bouncing

around inside your head. Take the studio

tour and you’ll probably hear many

more. You can buy tickets for the tour at

the Hall of Fame.

Along your journey, you may want to

stop in at the Ernest Tubb Record Shop

and Gruhn Guitars. George Gruhn is the

ultimate authority on vintage guitars, as

his 3,000 square-foot showroom amply reveals.

Country music permeates this city, as

the music permeates your mind and

heart. So, put this magazine down

for a moment. (Continued on page 49).

Let the music call you home...to Nashville

all you home...to all you home...to all you home...to

by Steve Cook


There’s so much activity with the dining scene right now…both

old and new restaurants, that we’ve expanded our Scoop Du

Jour to a full page in an effort to keep you even more informed.

One of the West End’s most popular restaurants, Hondos (804 968-

4323; www.hondosprime.com), has just moved into new digs. It’s a

move of only a few yards north, to 4120 Cox Road. Toni Peebles, director

of marketing and sales for the upscale chophouse, says the move was

made for several reasons. “Our lease was up,” she explains, adding that

the restaurant’s owners had been paying rent in the previous location,

but have recently purchased their new space.

The new location allows the restaurant to expand by 1,500 square feet

to a 7,200 square foot facility. It also means that Hondos will now be able

to offer patio dining.

“We also have expanded our space for private functions,”

Peebles says. “We now have four separate private meeting rooms to

accommodate groups from six to 80 people.” The new location also

offers an improved audio-visual system for private functions.

“Other than that,” Peebles says, “Nothing else has changed.”

Good home cooking and, yes, true soul food, has come to the West

End. Pot roast, greens, cabbage are all there on the menu at Carter’s

Restaurant located in the Gold’s Gym Shopping Center (8906 West

Broad Street; 270-0022; www.cartersrestaurant.com). And so are

chitterlings, smothered pork chops, and baked turkey wings. And, for

dessert, how about a slice of sweet potato pie or homemade bread

pudding?

“It’s all homemade, says Danny

Carter, who along with wife,

Dorothy, owns and operates the

cozy little spot just a few doors

down from the long-popular

Gelati Celesti ice cream shop.

Carter says, “We’re not trying to

compete with other restaurants

(in the area) or the fast food places.

Our restaurant is just like if you

came to my house for dinner. We’re

serving ‘mom and pop’ meals.”

In addition to the restaurant,

the Carters will also be offering

catering for pickup for groups

from 50 to 800 people.

Christmas Collections 2012 can be found at Bear Pot

Featuring The Gold Fig Collection

A vibrant blend of fresh figs, grapefruit,apple mangosteen, white sandalwood,

musk and golden amber accords.

By Steve Cook


If you’ve heard rumors of a chain

restaurant coming to Carytown, don’t

panic. Yes, it’s true, come spring, Carytown

will have its own Mellow Mushroom

Pizza Bakers. But there’s no need for those

of us who are fans of the “unchained”

restaurants to worry, says Scott Douglas,

owner of the Carytown Mellow Mushroom.

“Each store is individually owned and they

(the folks at Mellow Mushroom’s corporate

headquarters in Atlanta) like the concept

of individual spirit, ideas, and décor. No two

stores are the same.”

Douglas, who is in the process of moving

from his home in Greensboro to Richmond,

says he is in meetings with Mellow

Mushroom’ artists and architects as well

as local artists, in order to put the fi nishing

touches on his choice for the Carytown

store’s theme.

Why Richmond, in general, and

Carytown specifi cally? “I’ve lived

around the Richmond area, but never in

Richmond,” says Douglas. “I always liked

Richmond.” And as regards his decision

to open on Cary Street (in the space

formerly occupied by Plan 9 Records), he

says, “Carytown fi ts the Mellow Mushroom

culture, which is very funky and easy-

going. It’s not very formal.”

The Minnesota native, who says he’s

“lived all over,” is both a newcomer to the

city as well as to the restaurant business.

(Continued on page 35)


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Chianti Seafood AntipastoGrilled octopus, cuttle fi sh, escargot, baked

clams, shrimp, extra virgin olive oil, and lemon.

Chianti • 1304 Gaskins Road • 740-5050

www.chiantirichmond.com

INTERNATIONALINTERNATIONALINTERNATIONALDISHESDISHESDISHES Photos by Tim Hill and Robert Thomas.

IN SEARCH OF


Chicken PasandaChef Madhur’s original creation with succulentchicken cooked in a

creamy mango sauce with Raja’s secret blend of herbs and spices

served over Indian basmati rice, garnished with almonds and raisins.

India K’Raja • www.indiakraja.com

9051 West Broad St. • 965-6345

Build Your Own Teriyaki Chicken BowlSeasoned chicken stir-fried with green beans, peppers,

onions, carrots, cabbage and pineapples in an island teriyaki

sauce, served over steamed rice.

Genghis Grill

11500 Midlothian Turnpike • 420-8888

11849 W. Broad Street • 360-4206

Duck a l’OrangeThinly sliced roasted duck breast served with

a potato anna and an orange demi-glaze.

Chez Max • www.chezmaxva.com

10622 Patterson Ave. • 754-3464

Hibachi Filet MignonHibachi fi let mignon, scallops, and lobster served

teppanyaki style, cooked in front of your very eyes.

Kobe • 18 S. 13th Street • 683-8080

In the historic Shockoe Slip


Tacos De AsadaThree folded soft corn tortillas fi lled with grilled steak.

El Caporal

elcaporalmexicanrestaurant.com

1417 East Ridge Road • 673-1090

Mezethes PlatterTiropitas, spanakopitas, dolmades, calamari, gyros,

sausage, chicken souvlaki, olives, feta, cucumbers,

tomatoes, taramasalata, and tzatziki.

The Greek Island

9503-C W. Broad St. • 290-0002

www.greekislandsva.com

Pho

to b

y Ti

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ill

Shrimp TostadasPan seared shrimp served on three crispy tostadas

with slices of avocado, tomato, fresh queso, red

onions, fresh sour cream, and chipotle sauce.

Plaza Azteca

6623 West Broad Street • 888-9984

12020 West Broad Street • 360-7439

Pork Shoulder Sauerbraten Pork shoulder served over braised purple cabbage,

potato rosti, and a ginger snap with a raisin sauce.

Blue Goat • www.bluegoatva.com

5710 Grove Ave. • 288-8875


Gayton Crossing Shopping Center • 1304 Gaskins Road • 740-5050 www.chiantirichmond.com • Mon-Sat 11-10 • Sun 12-9

Based on the cuisine of Italy’s 20 regions.

We are all aboutdelicious food!

• Daily Specials

• Gluten-Free Pizza and Pasta

• Dine In or Take-Out

(Continued from page 31)

“I was looking for a career change,” he says. “ My

background was in supply chain management.”

While contemplating his career change, Douglas

met and fell in love with Mellow (Continued on

next page) Mushroom. “I especially love their

crust,” he says, describing it as somewhat sweet

and chewy. He also loves the unique pizza

chain’s management style. “They have a great

corporate staff working to keep the menu fresh.”

“We’ll also have a full service bar,” says Douglas,

“including 40 hand-crafted and micro brews.”

It seems the hits just keep on a’comin’ from

Chris Tsui…hit restaurants, that is. Tsui, the

owner of Osaka Sushi restaurants, as well as

Wild Ginger and the Blue Goat, has just opened

yet another spot that has all the makings for

becoming another hit.

His latest venture, Fat Dragon, located at 1200 N.

Boulevard (formerly Stronghill Dining Company),

which opened in late October, is the product of

a concept for a Chinese restaurant that Tsui says

he’s had in the back of his mind for years.

Just what is that concept? “It’s not your

traditional Chinese restaurant,” Tsui says. We are

putting a spin on the menu, just as we’ve done

with our other restaurants.” He says that Fat

Dragon features farm-to-table dining, offering

guests the opportunity to enjoy Chinese fare,

but with vegetables and meats produced on

local farms.

Tsui has brought in Shanghai native, Chef

Zhao, from New Jersey, and has hired Steve

McKenna, co-host of HDNet’s Drinking Made

Easy, as the bartender. In addition to a full-

service bar, Tsui says he will be offering 24 craft

beers on tap.

As to why he selected North Boulevard as

the location for his latest venture, Tsui says, “The

concept fi ts the neighborhood.” He points to the

growing popularity in the area. “They’re putting

in 180 apartments in the Interbake Building

on the corner of the Boulevard and Broad, and

they’re building lots of new apartments in Scott’s

Addition. And, with talk of the Redskins training

camp being put behind the Science Museum

(just blocks away), there will be thousands of

people coming into the area to watch them.”

He says regardless of what’s done at the

Diamond, it will only bring more people into the

area. For more info on Fat Dragon as well as Tsui’s

other dining spots, visit the corporate website:

www.EatRestaurantPartners.com.


PEACOCK’S PANTRY

Proud to serve the fi nest gourmet foodsBy Tammie Wersinger

Flavor

A dentist and a software executive

may not seem like a typical duo for

running a top-notch restaurant and

catering business, but the owners

of The Peacock’s Pantry have the culinary know-

how and love of food to succeed.

Dr. Elizabeth Lee, a talented watercolorist

and avowed foodie, teamed up with businessman

John Purcell to open The Peacock’s Pantry – a

brightly-colored, elegantly-inviting American

gourmet bistro in Richmond’s Fan District.

“We both love food, entertaining and meeting

new people, Purcell said. “This is so rewarding

because we get to combine all those things.”

The Peacock, which opened in December

2011, has an eclectic, artistic menu, as well as a

full bar that includes unique concoctions with

names like the Stuttering Peacock, the Main

Street Strut, and the Peacock’s Tiramisu, featuring

moonshine.

Lee, who has been cooking since she

was a child and serves as head chef, uses her

talents to create soups, dressings and sauces

to complement a continental menu of steaks,

seafood, lamb and burgers. For Lee, it’s about

fl avor and creativity, elevating the ordinary with

layers of fl avor.

The small plate menu offers signature dishes

such as “Cheese Slaw,” Fried Green Tomato

Caprese Stack, petite crab cakes, and prosciutto-

wrapped asparagus, while the upscale entrees

include marinated french-cut lamb chops with

mint gastrique, Burgundy Beef Stew en Croute,

and Agave Roasted Salmon. Lee’s specialty

desserts include Carrot Cake Bread Pudding with

a caramelized pineapple bourbon pecan sauce,

Kahlua Chocolate Mousse, and Pound Cake Pain

Perdu.

The Peacock’s Pantry, located at 1731 West

Main Street at the corner of Allen, currently

opens at 5:30 p.m. for dinner Thursday through

Saturday and for brunch on Sundays from 10

a.m. to 2 p.m.

The holidays are upon us, and the Peacock’s

priorities are changing based on customer

demands. The focus will transition to on-site

boutique catering still utilizing the beautifully

decorated intimate space providing tailored

menus, bar service and attention to detail for

groups, parties and private functions.

For more information or to make plans for your

next party, call The Peacock’s Pantry at 732-3333.

NIBBLES AND SPOONS CHEESE SLAW

Chef’s special cheese spread served

with crackers

CROSTINI

Harvest pumpkin butter, brie cheese,

candied walnuts

SMALL PLATESFRIED GREEN TOMATO CAPRESE

Mozzarella, sriracha aioli, basil, cherry

tomatoes, white balsamic Italian

vinaigrette, balsamic reduction

LAMB LOLLIPOPS

Two marinated, grilled French-cut lamb

loin chops, mango chutney

PETITE CRAB CAKES

Lump crab, spices, lemon dill aioli

ENTREES BURGUNDY BEEF STEW EN CROUTE

Burgundy stew of beef sirloin, baby

carrots, sweet onion, russets topped with

puff pastry with mixed lettuces, cherry

tomatoes, parmesan, and white Italian

vinaigrette

AGAVE ROASTED SALMON Roasted Pineapple, habanero citrus salsa

verde, herbed cous cous, latino corn medley

A TASTEof the Menu


Since this is a special shopping issue, I

thought I’d spend a few minutes talking

about a modern-day shopping marvel,

the dollar stores. Do you remember back in

the day before there were dollar stores? Back

then, the only place you could fi nd such a wide

variety of items, that today you can buy for one

dollar, was at the county dump. I had some

friends who would go down to the dump at

least once a week and rummage through

the piles of stuff that had been thrown away.

They’d be so delighted to show off their

“treasures” when they got home.

I see that same look of delight in my wife’s

eyes when she returns from the local dollar

store. True, not all dollar stores sell mostly

worthless junk. I say that, with all sincerity, in

order to avoid any type of legal action against

me.

It’s also true that there are a few really

cool things you can get for a buck. But, for the

most part, it’s junk. The tricky thing is that they

wrap up the junk to look like it’s top quality

merchandise. They put labels on their stuff

that almost look like real labels for stuff that

you might actually pay a buck for.

The people who run those dollar stores

are experts at coming up with product names,

names that could really be impressive if you

don’t think about it too hard. Some things

come so close to sounding like high-quality

products…like that can of Old Chum Seafood

Chunks. They weren’t nearly as tasty as you

might think they’d be.

That one fooled me. But I wised up before

I got to the checkout counter with my big

tub of I Can’t Believe it’s not Lard Table Spread.

Those dollar stores are helping me to become

a much more savvy shopper.

Okay, I wasn’t all that savvy when I

bought a 12 pack of something called Poops

Anything for a Buck

by Steve Cook

what’s cook in

‘n Oops Half-Ply Toilet Tissue. The label said

“Revolutionary Breakthrough in Every Sheet.”

It wasn’t until I got home that I came to

understand just what they meant by that.

My worst experiences have been with the

dollar store toys. I have never purchased a toy

at the dollar store that lasted for more than two

minutes. It’s amazing how the manufacturers

of dollar store products are able to produce

items that break so easily. I’ve even had rubber

balls break on me.

I would stop shopping at my

neighborhood dollar store altogether, if it

wasn’t for that scrumptious, fi sh-fl avored,

sugar-coated breakfast cereal they sell. In fact, I

think I’m going downstairs right now and pour

me a big bowl of Crappies.

Read more at richmondnavigator.com


CALENDAR OF EVENTS

For more local events, visit www.richmondnavigator.com

Tony DeSare in ConcertNovember 16-18. Rhythm Hall. RichmondCenterstage.com

The ProducersNovember 16-January 13. Sara Belle and Neil November Theatre. Va-Rep.org

Civil War ShowNovember 17-18. Richmond Raceway Complex. MksShows.com

Richmond Symphony Altria Masterworks: Hungarian InspirationsNovember 17. Carpenter Theatre. RichmondCenterstage.com

Dominion GardenFest of LightsNovember 23-January 7. Lewis Ginter Botanical Garden. LewisGinter.org

Virginia Opera: Die FledermausNovember 23-25. Carpenter Theatre. RichmondCenterstage.com

Carytown Black SaturdayNovember 24. Sales and horse-drawn carriage rides. CarytownRva.com

Tran-Siberian Orchestra: The Lost Christmas EveNovember 28. Richmond Coliseum. Ticketmaster.com

PhiladancoNovember 28. Alice Jepson Theatre. Modlin.Richmond.edu

Kevin Hart: Let Me Explain TourNovember 30. Richmond Coliseum. Ticketmaster.com

Richmond Symphony Genworth Financial Symphony Pops: Let It Snow!December 1-2. Carpenter Theatre. RichmondCenterstage.com

Richmond Symphony Youth Concert December 2. Carpenter Theatre. RichmondCenterstage.com

Jim Brickman: On a Winter’s NightDecember 6. Carpenter Theatre. RichmondCenterstage.com

Buddy Valastro Live: The Cake BossDecember 13. Landmark Theater. RichmondCenterstage.com

Greenberg Train and Toy ShowDecember 15-16. RichmondRaceway Complex. GreenbergShows.com

Carbon LeafDecember 21. The National. TheNationalVa.com

Governor’s Holiday Hoops ClassicDecember 22. Richmond Coliseum. Ticketmaster.com

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Chihuly ExhibitionOctober 20—February 10.

Virginia Museum of Fine Arts.

www.vmfa.state.va.usOver ten million people have marveled

at Dave Chihuly’s ambitious artwork in 97 exhibitions in seven countries. This artist is

credited with revolutionizing the Studio Glass movement into fi ne art. Chihuly’s

team has created 200 red glass reeds for a 60 foot long sculpture in the refl ection

pool as part of this exhibition, in addition to many of his other famous works that

will be on display.

Guitar: The Instrument That Rocked The WorldOctober 13-January 4

Science Museum of Virginia. SMV.orgTake a journey through a motley crew of legendary guitars in our latest exhibition as you explore the history of the world’s most recognized musical instrument. Immerse yourself in diverse genres of music and discover the science of pitch and tone. Crossing over cultural boundaries, the guitar has made a signifi cant impact on a wide variety of groups from gypsies to cowboys to teenage rebels. Examine more than 60 guitars and nearly 100 historical artifacts that immerse you in the heart of music.

Virginia Opera: Die FledermausNovember 14. Landmark Theater. It’s the late 19th century Vienna, in the home of Gabriel Von Eisenstein, a wealthy man who loves a good practical joke, even if it humiliates a friend. But what happens when that friend hatches an elaborate scheme to teach the womanizing Von Eisenstein a lesson? The answer is revealed in the grandest masked ball of the season! Find tickets at etix.com

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Aging GracefullyTIPS FOR

HOW WE SOCIALIZEBy Steve Cook

Senior Living

“No matter what our age, we all need socialization,” says

Debbie Leidheiser, senior advocate for Chesterfi eld County.

“As we age, this becomes even more important.”

Monica Hughes, executive director for the Lifelong

Learning Institute (LLI), in Chesterfi eld County, agrees. “I

don’t believe the need for socialization changes…everyone

needs it! I do think that the opportunities change and the

interests change,” she says.

LLI offers, to residents of Henrico, Hanover and

Chesterfi eld County residents, an amazingly diverse list

of courses…everything from art, drama and literature, to

computers, to dance and philosophy. Their website (see to the

right) provides further details with information on schedules

and the institute’s very reasonably-priced membership fee,

which allows members to choose from a virtual smorgasbord

of courses, lectures, activities and planned social events. And,

says Hughes, residents of Henrico and Hanover Counties are

welcome to join.

Henrico County’s Department of Recreation and Parks also

offers a host of activities targeting its 50 and over residents…

everything from arts and crafts to some fantastic travel

opportunities. A partial list is provided in separate box.

It is obvious that as we age, we need to give consideration

not only to our natural desire for socialization, but to the

absolute need for such. And yet, that need may often be

neglected for a variety of reasons.

“I think the biggest factor in not taking the initiative can be

depression, says Hughes. “The ironic piece is that depression

can come from isolation, which creates a cycle.”

On the other hand, those who work with seniors through

the various county and private organizations that cater to

the needs of the more mature adults, speak glowingly of the

benefi ts that derive when such ones avail themselves of such

services.

Monica Hughes says that oftentimes there are immediate

benefi ts. She cites one example:

One woman called (the LLI) four times over the course

of several months inquiring about our programs but was

obviously having a diffi cult time taking the steps to get out

after the death of her husband. When she called she would

end up on the phone with someone, usually a volunteer, in

the offi ce. Finally, she made her way to the school to fi nd out

more and to see if she could do it. After listening and sharing

for about half an hour, I took her on a tour of the space. It

was only a few steps into the hallway when I introduced her

to a few members who were sitting in the library talking.

Within minutes they had taken her in and listened and shared

together. Unbeknownst to me, two hours had passed with

her engaged in conversation with them. They took her to the

lounge, had coffee and shared a sandwich. On her way out she

popped her head back into the offi ce to say goodbye. I told her,

“I hope you fi nd what you are looking for.” She smiled and

said, “I think I already have.” She left. Less than 10 minutes

later she came back through the door to tell me that she had

been in the car crying tears of relief and joy. She proceeded

to share with me that when she smiled as she was leaving, she

realized that was the fi rst time she had smiled in over a year

since her husband’s death.

CONTACT INFORMATION:

Henrico County Recreation and Parks

501-7275, www.co.henrico.va.us/red

Lifelong Learning Institute

378-2527, www.llichesterfi eld.org


Here is a partial list of activities offered for seniors by Henrico County’s Department

of Recreation and Parks. For a more comprehensive list,

visit their website www.co.henrico.va.us/red.

ARTS AND CRAFTS: Courses incorporate such subjects

as watercolors, acrylics, candle making,

and pen & ink portraits.

DANCE AND FITNESS: Dust off your shoes, step back in

time, and learn the art of tap dancing

in the county’s Broadway Moves

class. Classes are also offered in Ballet

Stretch, Dancercize, and Line Dancing.

TRIPS AND TOURS:Classes scheduled for late fall

include a Holiday Festival with the U.S.

Army Orchestra as well as a tour of

the state Capitol Building. Check the

website for additional trips planned.


Health & Fitness

You know those days when the

cold literally takes your breath

away? Your chest tightens

soon after stepping outside. You may

even fi nd yourself wheezing a little. Well,

it could be just a normal reaction to the

frigid temperature. But did you know it

could also be asthma?

“Our body’s respiratory

response to the cold air of winter

can be uncomfortable but it isn’t life-

threatening if you don’t have asthma,”

says Lawrence Gelber, M.D., president

and managing partner of Richmond

Allergy & Asthma Specialists. “However,

for people with asthma, cold air can

cause their symptoms to fl are-up and

that becomes a problem.”

Asthma is a chronic infl ammatory

condition of the lungs that, for more

than 34 million Americans, makes it

harder to breathe. Common symptoms

are shortness of breath, wheezing, chest

tightness, and chronic coughing.

Symptoms kick in when someone

with asthma is exposed to specifi c

things in the air, in food or even in some

medications. These are called triggers.

While different people have different

triggers, there are several common

ones – including winter’s cold, dry air.

“The nose warms and fi lters the air we

breathe,” says Dr. Gelber. “In the colder

air of winter, blood rushes to the nose

to help warm the air. This can cause

nasal tissues to swell and mucus to

thicken, resulting in a stuffy nose. So we

end up breathing through our mouths,

which bypasses the fi ltering process

of the nose. Inhaling more allergens

and irritants can then cause asthma to

worsen.”

Besides winter’s cold and dry air,

there are other asthma triggers that

tend to increase in colder months as

well. Winter sees the rise of indoor

allergen exposure from pet dander and

dust mites to mold and mildew. That‘s

because we tend to close up our homes

in colder months.

If you experience asthma-like

symptoms in the winter – or any

time of year – it’s worth talking with

your doctor to fi nd out if you have

asthma and how you can manage your

symptoms. Diagnosing asthma isn’t

diffi cult or painful; it’s simply a matter

of reviewing your medical history and

performing breathing tests to measure

how well your lungs work.

Unfortunately, there’s no cure

for asthma yet, but managing your

condition, if possible, by avoiding

triggers, taking medications as needed,

and following your doctor’s treatment

plan can help you reduce symptoms

and live a more normal life. It may even

make winter’s chill just a little more

bearable.

Winter Asthma Awareness

by Jennifer Norvell Saunders

Tips for Controlling Asthma

• Avoid known triggers to lessen symptoms and fl are-ups.

• Get tested for allergies and, if needed, get allergy shots.

• Take your asthma medications according to your doctor’s treatment plan.

• Keep pets off the bed and out of the bedroom.• Use allergy covers on mattress and pillows.• Use HEPA fi lters if symptoms are severe.• Check pollen counts at www.pollen.com before

making outdoor plans.• Reduce exposure to chemicals and perfumes.• Avoid smoking and second-hand smoke.• Get a fl u shot.• Wash your hands and avoid touching your face

to prevent the spread of colds and other viruses.• Wear a scarf over your mouth when going

outside in cold weather.• Minimize frequent temperature changes during

colder months.

Common Asthma Triggers

• Respiratory infections like cold and fl u• Exercise• Dust mites• Cockroaches• Animal dander• Mold• Pollen• Smoke• Air pollution• Some medications • Some foods• Strong odors or perfumes• Stress

Sources: American Academy of Allergy Asthma & Immunology,

www.aaaai.org WebMD, www.webmd.com; Richmond Allergy &

Asthma Specialists, RichmondAllergy.com


P eople come in all shapes and sizes, and so

do teeth and faces. Sometimes, though,

nature doesn’t provide a perfectly

matched pair; that is, sometimes the teeth that

nature provides don’t show off the face as well as

we’d like.

If that's how you feel about your smile, ask us

about custom designing a smile that's right for you.

A combination of cosmetic bonding,

porcelain veneers, orthodontics, crowns, or

enamel reshaping might just add up to a smile

you’ll want to show more often.

We’re all conscious of how others see us

and how our physical features complement

each other. Your height, for example, can make

a difference in which teeth get a high profi le.

If you’re short, your lower front teeth get the

spotlight, since they’re seen from above. Taller

folks need to be aware of the appearance of their

upper front teeth, since they’re seen from slightly

below. If front teeth are crooked, worn, chipped, or

discolored—even on the biting edges—we may

be able to minimize these negative features an

accentuate the strengths of your smile.

Our experience in designing attention-

grabbing smiles can show you it’s often desirable

to deemphasize a long face by fl attening the

smile line, or to balance out a rounder, wider face

by lengthening front teeth.

Every person is unique, and so is every smile. Our

offi ce team will work with you to achieve a satisfying

harmony between your face and your smile.

Redesigning your smile requires a lot of

discussion, questions, suggestions—and time. It’s

your smile, so we’ll take the time to recommend

all the options we feel are right for your improved

appearance, and the time to listen to you—the most

important member of our “smile-design team.”

Does this sound like the kind of individual

attention you’re looking for? Call one of our

eleven locations and schedule a consultation. Let

us tell you how we can create a beautiful smile

especially for you!

Dr. Baxter Perkinson & Associates is a Group Practice of 40 Doctors Specializing in Orthodontics, Dental Implants, Prost-odontics, Periodontics, Cosmetic and General Dentistry. With 11 convenient locations in the Richmond Metro Area we can assist you in creating your youthful smile. For a location near you, visit VAdentist.com.

Creating a beautiful smile for you!


FamilyFamily

WARNING SIGNS:

When Your StudentMay Be Struggling

Editorial Note: Because of our responsibility to the well-being of our sources, this publication has decided that school teachers

mentioned in this article shall remain anonymous.

By Isaac SweeneyBy Isaac SweeneyBy Isaac Sweeney

School is back in full swing and parents

have high hopes for their children.

As the school year moves forward,

some parents have concerns about their

child's progress. While countless factors

may contribute to children’s struggles, it’s

important for parents to be able to recognize

some of the early warning signs.

Howard W. Stracke, owner and director

of Tutoring Club of Glen Allen, says, “With the

SOLs dictating a rapid pace of teaching in

schools today and with ever larger class sizes,

students can miss key instruction and easily

get behind.”

One area school teacher with whom we

spoke agrees that SOLs, along with budget

restraints, have had adverse eff ects on many

students. “What happens,” the teacher says,

“is that good students can miss one or two

quickly covered things that could have a

tremendous eff ect on their success later in

the year.”

Stracke, as well as Stacy Mitchell,

owner and executive director of Huntington

Learning Center, along with several area

educators, provided the following warning

signs that your student may be struggling.

Homework Issues: The Big OneAccording to an August 2011 report

from The Center for Public Education on

how parent involvement aff ects student

achievement, “For elementary and middle

school-age children, interactive homework

assignments that bring parents and children

together are quite valuable.” While the report

is aimed at schools and school boards,

it defi nitely reveals that the fi rst step to

recognizing student struggles is for parents

to be involved and attentive. Homework is

one of the best ways to do that.

Look for warning signs as frustration with

homework, excuses for not doing homework,

and spending too much time on homework.

MisbehaviorIf you have a typically well-behaved

child who starts to act out in class, it could

be a sign of frustration with the material.

Nearly all of our sources list misbehavior as

a sign of academic trouble and many say

that some parents will chalk bad behavior

up to adolescence or laziness when it’s really

because the student is falling behind.

Lack of MotivationThis is hard to judge because, as

one teacher says about work, particularly

homework, “They just may not want to do

it.” If resistance to schoolwork continues for a

couple of weeks or if it changes dramatically,

then it could be a sign of a child’s academic

struggles.

Being bored also falls here. A child’s

boredom could be genuine, because the

child has already grasped the material and is

no longer interested. If this is the case and the

grades concur, then the child could belong

in a gifted program. But students claiming

to be bored may also be trying to avoid work

because they don’t understand the material.

Physical Ailment Tummy aches, headaches … these happen

to all children. When they keep happening, it could

be because of an underlying academic problem.

Don’t assume this, one source says. Rather, take

your child to the doctor, but if the doctor can’t

determine a cause, then consider alternatives.

Perhaps the student doesn’t want to go to school,

or maybe the student has symptoms of school-

related stress.

Don’t Overlook the ObviousSlipping grades and phone calls from

teachers are the obvious signs that a student

may be struggling. Don’t take these lightly.

Don’t let failing grade after failing grade pile

up before taking action. As with all of these

steps, communication is key. Communication

with your children, with other parents, with

school personnel, like school counselors, and

with teachers. Ask questions and encourage

your children to seek help when they need

it. As one teacher says, “It is important to

keep in mind that although most students

want to do well, they often feel inadequate

if they have to ask for extra help. It is

important that teachers and parents help

children understand that seeking help when

they need it is a sign of strength rather than

weakness.”


(Continued from page 29) Go to the

Nashville Tourism Board’s website –

visitmusiccity.com – and listen to their

musical promotional video, Music Calls

us Home. But come right back, fi nish the

article, and then you can begin planning

your trip.

Are you back? Good. Next stop

on our tour is the Ryman Audito-

rium. While not the original home of

the Grand Ole Opry, it is certainly the

Opry’s most famous former home. And

even today, the Opry will occasionally

“come home” to the Ryman.

After a studio tour, a visit to the Hall

of Fame (where I’d suggest you bring

along some Kleenex), and a stop at the

Ryman, you’ll be anxious to hear some

real music…real country music, that is.

Yes, it’s time for some honky tonking.

Country music gets reborn every night

in the honky tonks along lower Broad-

way, where the music and the fans are

literally pouring out the doors. Maybe

you’ll catch the next Nashville legend.

Willie Nelson played the honky tonks.

So did Kris Kristofferson. And today’s

newest stars, such as Dierks Bentley and

Gretchen Wilson, did too.

Even now, the big stars, along with

athletes and other celebrities, can be

found rubbing shoulders with country

music fans from all demographics. Here

are a few of the more famous honky

tonks, although you’ll have fun discover-

ing your own favorite spots.

• Tootsie’s Orchid Lounge

422 Broadway; tootsies.net

• The Stage

412 Broadway; thestagonbroadway.com

• Rippy’s Smokin Bar & Grill

429 Broadway; rippysbarandgrill.com

• Legend’s Corner

428 Broadway; legendscorner.com

I could go on (and on and on). And if

you want to read more, visit the offi cial

website, visitmusiccity.com. Spend a

little time on the site, and I have a feel-

ing that the music, America’s music, will

be calling you home…to Nashville.


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Searching for high-quality furniture at bargain prices? Looking for that one-of-a-kind piece to give to someone

who almost has everything? Or, perhaps, you just enjoy a treasure hunt, without any specifi c item in mind. Whatever your pleasure, the treasures await you at the brand new Susan’s Selections consignment and estates shop, located in the original Best Products store (4901 Marshall Street), just behind Krispy Kreme Donuts on West Broad at Staples Mill.

Now, if the name “Susan’s Selections” sounds familiar, it should. The consignment shop has been around since 2006, but in a much smaller location on Staples Mill Road. “Our move has allowed us to triple our retail space,” says owner, Susan Campbell (pictured above). Treasure and bargain hunters now have over 15,000 square feet to explore and discover. And, Campbell tells me, she plans to expand by another 15,000 square feet soon to provide even more room for storage and for her monthly warehouse sales.

To better understand just what Susan’s Selections is, and from where these treasures come, it might help to get just a little history of the business. The story begins back in 1998 when Campbell, a local businesswoman with a career in the printing industry, took on the responsibility of helping her father move into a retirement home.

While trying to juggle her “day job” with the task of helping her father pack, move, and unpack, Campbell says she realized that she was preoccupied with the move while her father was dealing with the emotions and memories. “Dad was leaving the home he had lived in for 47 years,” Campbell says.

“He wanted to share his memories

and I was worried about the pots and pans. After the move, I realized how much better it would have been if I had paid attention to my father and had someone else pay attention to the packing and unpacking.”

Shortly after coming to that realization, Campbell came to another. She could offer such services to those who were in similar circumstances. “Almost right away,” Campbell says, she began her moving business, which she owns and operates along with her husband, Roy Lambertson. That side of the business is today known as More Then Moving (See A MOVING EXPERIENCE, to the right).

To best serve her clients who needed assistance in disposing of furniture and home furnishings, which they no longer wanted or had room for in their new residences, estate sale management was offered as a valuable component of her varied services.

Before long, Campbell says, she was beginning to accumulate a sizeable collection of furnishings, which she was holding in storage awaiting her clients’ sales. That gave birth to another idea…to offer those clients an additional venue in which to sell these items. Thus was born, in 2006, her retail business, Susan’s Selections.

Campbell points to two primary factors that have led to the tremendous growth in the business since its inception just six years ago. One factor is, of course, the large number of Baby Boomers who are reaching that time in life when a move to a smaller home or a retirement home becomes a logical choice.

As regards the second factor, she says, “Today’s economy plays a large role. Many savvy shoppers in an effort to save money,

are choosing to purchase previously-owned furniture and other home furnishings.”

Now, in her new location, just off West Broad Street, even more will be able to fi nd the fabulous bargains. Speaking of that location, Campbell says that several of her customers have commented on their memories, from decades ago, of shopping for bargains at Best Products, in that very same building.

During my recent visit, I discovered that Susan’s Selections offers much more than just furniture, although, indeed, there’s plenty furniture to be found. But I also discovered everything from china to kayaks. Susan’s Selections truly does offer something to delight even the most ardent treasure hunters.

Once a month, Campbell opens up the warehouse to shoppers and holds an enormous sale of items that might not ever make it onto the showroom fl oor. She says that between the showroom and the warehouse, she has tens of thousands of items, from furniture, to decorative pieces, to old records (giant CDs to those of you under 40), to toys, to whatever you can imagine.

I asked Susan Campbell what she enjoys most about the business. “It’s the people,” she says. “I love working with our elderly clients. We also have great customers and a great staff. And…,” she adds, “I love discovering the treasures. Every time I open a box, I’m thinking that there’s bound to be something really great in here.”

To learn more about Susan’s Selections and More Than Moving, visit the website at susansselections.com. Add your name to their email list in order to be kept informed about upcoming estate and warehouse sales.

Susan’s Selections has more than 15,000 sq. ft. in new location

More Treasures Than Ever!

by Steve Cook

Business Watch


A MOVING EXPERIENCE

More Than Moving…the name says

it all. If you or, perhaps your parents, are

planning a move, Susan Campbell, along

with husband, Roy Lambertson can provide

a host of invaluable services. Perhaps you

just need a moving service…someone

to transport your furniture and other

belongings from point A to point B. More

than Moving can do that, but as the name

implies, they do so much more.

Packing and unpacking are among

those services. “Many of our clients will

have us set up their new home completely,”

says Campbell, President of the company.

“We can hang their pictures and curtains.

We can even put the towels on the towel

racks, if they wish.” Campbell tells of one

client, who had friends come to the visit

the day after she had moved into an

apartment in a retirement community. The

client had told her, “My friends said that it

looked as if I’d been living there for a year.”

Campbell says her company also

offers consultative services to help clients

in deciding what furnishings to keep. “We’ll

measure their furniture and we’ll measure

the fl oor space in their new home. We can

then make recommendations as to which

items will fi t best.

“Often our clients will make enough

from the sale of the items they don’t keep

to cover the expenses of moving,” she says.

“Sometimes they realize considerably more

than their expenses!”

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PERMANENT or TEMPORARYWith economic pressures and resulting

corporate changes that have taken place in recent

years, some people fi nd themselves working at

home even though they never expected to. Many

work at home only periodically or a couple of days

a week, while others are full time, work-at-home

devotees. Some situations are unpredictable and

don't necessarily warrant a dedicated work space.

Even in those situations, however, attention to

creating an environment that supports focus and

concentration can make or break effectiveness.

The working space needed depends on your

particular type of business and the anticipated

outlook. Prior to setting up your home offi ce,

take time to assess how you will use it and what

requirements it must fulfi ll. The fi rst steps in locating,

arranging, and outfi tting your offi ce involve asking

yourself a few key questions:

• Do you have a space or room that can be

dedicated to your offi ce?

• If you own a two-story home, does it matter if

your offi ce is on the fi rst or second fl oor?

• Do you need a dedicated entrance to your offi ce?

Will you likely bring in clients or vendors?

• Are packages coming and going frequently?

• What type of technology will be needed to

support your ideal functionality?

• How much layout area and desk space is needed?

This can vary dramatically depending on the

occupation.

• What are the fi ling and storage requirements? Are

there books, catalogues, samples, etc.?

• Will others be working in the space with you?

How often?

These are some basic considerations and

assessments. There may be other design criteria

specifi c to your type of business.

IS WHERETHE HEART IS

� ce

By Vicki O’Neal, ASID, CID, VSLD

D id you know that Apple Computer, Hershey's, Mary Kay Cosmetics, and the Ford Motor

Company all started as home-based businesses? According to the U.S. Small Business

Administration, more than half of all American businesses are based out of an owner's home.

A home-based business or offi ce has rewards as well as challenges. There are pros and cons not to be

taken lightly. Distractions and disruptions can fl ourish depending on your particular situation. A functional

and productive environment doesn’t happen by itself. It takes forethought to intentionally set up, locate,

design, and furnish a home offi ce that enhances and supports the tasks at hand.

Vicki O'Neal, owner of FORM & FUNCTION,

provides commercial and residential interior and

landscape design. She is a professional member

of ASID, VA Certifi ed Interior Designer (CID), Master Gardener, and a VA Certifi ed Landscape Designer (VSLD) and a

Horticulturist.804.897.8558

FandFdesign.com

Information in articles written by Vicki O’Neal is intended for

general reference only.

Around the House


DETAILS, DETAILSComfort and good ergonomic design translate into greater

productivity and in turn contribute to increased business success.

A great task chair is probably the single most important piece of

furniture in the space. After your computer, a quality task chair should

be the next most expensive item. If your chair is comfortable, effi ciency

and focus increase simply because more time will be spent in the chair

uninterrupted. For reference, a good chair has easily height-adjustable

seat and arms, tilts forward and back, and has lumbar support and

adjustable tensions.

Lighting is tricky in an offi ce environment, primarily due to

competing tasks. Glare is frequently a challenge with computer

screens. Although natural light is always desirable, it can cause issues

if the computer is positioned where the light refl ects onto the screen.

Task lighting is essential and can be accomplished with high-intensity

desk lamps. The style of any ambient or general lighting (frequently a

ceiling fi xture) should complement the style in the rest of your home

and provide a crisp white light.

TECHNOLOGYComputer, CPU, docking station, monitor, router, modem,

printer, fax, scanner, shredder, charging station, UPS, speakers,

telephone... the list of electronic devices possibly needed in your

offi ce can present a planning overload. Thinking carefully about

locating all the devices and how you will use them can save costly

future re-dos. It’s likely there is not enough power or outlets to

accommodate your

requirements. Laptops,

wireless devices, and

the desire for mobility

are on the rise, but

this equipment still

requires most of

the same support

confi guration.

STYLE and FLEXIBILITY

Does your home offi ce have to look like an offi ce? Perhaps not.

Style doesn’t necessarily have to be compromised. Your offi ce may

take on the look of a handsome library with beautiful furnishings,

especially if you frequently receive clients or vendors. A pleasant

and colorful design can brighten the mood, energize the space, and

enhance your productivity.

What should you do if it just isn’t feasible to dedicate a specifi c

room solely for your home offi ce? There are stylish and fun ways

to create a space designed for double or even triple duty. A guest

room can be converted to a home offi ce while discreetly and cleverly

maintaining its original function by incorporating a Murphy bed. This

space-saving bed keeps the room open except when the bed is pulled

down from the wall for occasional use.

If you just don’t have a room you can sacrifi ce, even a wide


closet with double doors can be converted into a practical confi guration. When you

are done for the day, simply close the doors and it’s out of sight and out of mind.

Voilà!

ON A PERSONAL NOTEWorking from home is a money saver on clothes, gas, tolls, parking, and the

possible ticket on the highway! There are other plusses as well, but the fl ip side

contains two major pitfalls: isolation and the temptation to work at all hours of the

day and night. Yours truly can attest to these issues as I've worked from a home offi ce

for several years.

Working solo can get pretty quiet depending on the type of work you do

and the frequency of appointments and interaction. A periodic change of scenery

is important, but the corner coffee shop might not be the right place for you. Co-

working or offi ce sharing might be a good option depending on your business model

and the need to build professional relationships. Services such as www.loosecubes.

com provide a people-centric and collaborative environment and connect you with

like-minded colleagues.

Regardless of your arrangement, it’s important to set and stick to regular

business hours and close the door behind you at the end of your workday, even if only

metaphorically. Social media is a great way to promote business and stay connected,

but personal contact and relationships nurture and help us grow, both professionally

and personally.

Home offi ces can be stylish as well as functional!Photos this page by Vicki O’Neal, ASID, CID, VSLD. Wall color

selections by John Young, New Projét, Richmond, VA.

newprojetinteriors.com

A home-based business or office has

rewards as well as challenges. There are pros

and cons not to be taken lightly. It takes

forethought to intentionally set up, locate,

design, and furnish a home office that

enhances and supports the business at hand.

FandFdesign.com FandFdesign.com/blog 804.897.8558Vicki O’Neal, ASID, CID,

VSLD, owner of FORM & FUNCTION

Design services for home or business: Interior Design• Space planning• Remodeling & additions• Construction drawings• Color & materials• Lighting design

Landscape Design• Outdoor living• Hardscapes• Pools & water features• Plant selection• Installation


• We’ve been remodeling bathrooms for 10+ years.

• We do not use subcontractors.

• We have a showroom full of fi nished bathrooms as well as professional consultants to help you with your selections.

• We take pride in our work and the care we give your home.

• We’re licensed and insured.

• We offer a FREE Consultation.

• We will provide you with references upon request.

Open Monday–Friday, 9 am to 7 pm

Saturday, 9 am to 1 pm

Why choose Trinity Renovations, Inc. for your next remodel?

6102 Brashier Boulevard, Suite H, Mechanicsville, VA 23111 | www.trinityrenovationsinc.com | (804) 318-1907

From carpets to kayaks, antiques to contemporary.

Consignment Store4909 W. Marshall St.

From Broad St. - turn onto Bishop Street atKrispy Kreme Donuts - store is on the left

(804) 232-6480www.susansselections.com

Susan’s Selections Consignment Store has moved to a great new location at4909 W. Marshall St. in the West End. Find it and buy it…or bring it and sell it!

© 2012 More Than Moving Inc.

Warehouse Sales Monthly.

Call 804-232-6480 for Estimate.

More MovingthanMoreThanMoving.com

Moving, de-cluttering,including empty-

nesters, peoplecombining households,

busy professionals,newlyweds, those withdisabilities and familieswho've lost a loved one.Love your family.

Move them well.

Loveyour family.Move them well.

© 2

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.


s a gardener, fl oral designer and

home stylist, I love the variety of

the seasons. And that means all of them – even winter.

There’s a beautiful dichotomy in the colder months. After

a sun-baked summer and the blazing colors of fall, my

senses are calmed by the icy blues, mottled whites, soft

grays and deep brownish greens that show themselves

in the landscape. But because the season also pares

a garden down to its most basic structure, there’s a

dramatic side to winter as textures, shapes and colors

stand out against a pewter sky.

Rather than ignoring your garden and the face

your house shows the world this winter, look for ways to

appreciate and enhance nature’s winter décor. Here are

some places to start:

CLEAN THE YARD. But just a little. Help bring the

landscape into sharper focus by picking up and storing

the fl otsam of summer and fall. Put tools away, rake up

debris, and remove annuals. But don’t over clean when it

comes to your garden. Leave some seed heads, grasses

and dried stalks right where they are until spring. They’ll

not only provide food and shelter for wildlife but they’ll

add height and movement to your yard and positively

sparkle whenever there’s snow or ice.

LIGHT UP. For safety’s sake, check outdoor lights

to make sure they are at their brightest. But don’t stop

there. Consider adding lighting to your walkway to

create a welcoming path to your home. Use simple white

string lights in a favorite tree to create a cheery glow or

spotlight a structural element in your yard for drama.

Although you may not be spending much time outside,

well-placed lighting can eliminate any window “black

holes” you may have and brings instant warmth to the

view.

Discovering Beauty In YourHome’s Winter Landscape

by Jennifer Norvell Saunders

GO NATURAL. Don’t leave

your front door and entrance bare

for the season. Create natural

vignettes that last all winter by

using greenery, pine cones,

berries, twigs, branches, gourds

and a rough-textured ribbon

such as burlap. For fun, add

simple embellishments inspired

by nature such as a rustic

birdhouse or grapevine balls. Try

hanging a wreath on your door and

replacing tired planters with potted

evergreens or an outdoor arrangement.

Bring new life to your window boxes by fi lling

them with winter foliage or creating drama with an

arrangement.

ADD SOME INTEREST. Bring attention to your yard and home by

painting your front door in a rich jewel-tone.

Add planters to the front steps, put out a

beautiful bird feeder or hang a seeded wreath

on a garden gate. Update your mailbox and

trade in worn house numbers for something

with pizzazz. Your planting choices can

also bring big benefi ts in the winter. Late

bloomers like hellebores, witch hazel or

crocus are cheerful additions. For drama

and structure, plant hollies, beautyberry, red

twig dogwoods, conifers or other shrubs and

trees with winter interest. Your local garden

center can help you choose what’s best for your

garden. Don’t forget that fences, edgings, patios,

arbors and other hardscapes all add good bones

and defi nition to a winter landscape.

and structure, plant hollies, beautyberry, red

twig dogwoods, conifers or other shrubs and

trees with winter interest. Your local garden

center can help you choose what’s best for your

garden. Don’t forget that fences, edgings, patios,

arbors and other hardscapes all add good bones

and defi nition to a winter landscape.

painting your front door in a rich jewel-tone.

Add planters to the front steps, put out a

beautiful bird feeder or hang a seeded wreath

on a garden gate. Update your mailbox and

trade in worn house numbers for something

with pizzazz. Your planting choices can

also bring big benefi ts in the winter. Late

bloomers like hellebores, witch hazel or

crocus are cheerful additions. For drama

and structure, plant hollies, beautyberry, red and structure, plant hollies, beautyberry, red

Bring attention to your yard and home by

Home’s Winter Landscape

Don’t leave

your front door and entrance bare

for the season. Create natural

vignettes that last all winter by

berries, twigs, branches, gourds

and a rough-textured ribbon

simple embellishments inspired

birdhouse or grapevine balls. Try

hanging a wreath on your door and

replacing tired planters with potted

evergreens or an outdoor arrangement.

Bring new life to your window boxes by fi lling

them with winter foliage or creating drama with an


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