NOV/DEC 2011 West End's Best Magazine

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West-Enders are a unique breed. They enjoy living life a little on the edge. West End’s Best Magazine provides exciting, informative articles designed to appeal to middle to upper income residents, who enjoy all that the West End has to offer ... the thirty plus crowd who are looking for and enjoying the finer side of today’s lifestyle, found only in the West End. In the West End’s Best, the news is good, the stories are positive and the columns are entertaining...it comes together in the only magazine that truly is all about life on the "Edge...of Richmond".

Transcript of NOV/DEC 2011 West End's Best Magazine

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M ake this year’s holiday shopping season the most pleasant ever, and, at the same

time, discover unique gift ideas for everyone on your list. You can do both

at Cary Court, the city’s oldest shopping center. Opened in the 1930’s, Cary

Court holds a piece of Richmond’s history as well as some of the area’s finest shops. From

apparel and jewelry to chocolates and home decor, Cary Court has something for everyone

on every occasion.

If you wish to add some personality to your home décor, Janet

Brown Interiors has thousands of exquisite eclectic pieces. Janet

Brown Interiors is home to Richmond’s largest selection of pillows

with 500 in-store. The store is fully stocked with linens, furniture

and antiques in a wide array of colors and designs. Whether you

need to find the perfect accent piece to finish a room or reinvent

your entire living area, there is an experienced design team to help

you each step of the way. From the Pique Assiette broken glass

artistry to Suzanis, an ancient Turkish tradition of textile making,

you’ll always find quality items booming with personality.

Pink has been a resource for fashions, for Richmond-

area ladies for over 25 years, regardless of their age or tastes

in style. The store is constantly stocked with the latest

finds from the likes of Rebecca Taylor, Joie, Diane van Fur-

stenberg and Shoshanna – just to name a few. They col-

lect the best pieces of each season to mix and match trends

seamlessly from one year to the next. When you shop at

Pink, you’re sure to find something perfect for you and

your wardrobe.

Sweeten the day with something delectable from For the

Love of Chocolate, purveyors of fine candies and chocolates

from 30 countries. Offering custom chocolates, baskets and fa-

vors for all occasions, this is the perfect place for you to find

those old-fashioned favorites that transport you back to child-

hood, discover new delicacies or find the ideal treats for your

loved ones or special events.

To satisfy your fashion forward look, Roan is Virginia’s exclusive home for Oscar de la

Renta, Bruneldo Cucinelli, Lela Rose, Christian Louboutin, Isabel Mcnant and many of the

most coveted collections in the world. Roan, literally meaning a realm of color, pattern and tex-

ture that is never the same and never dulls, is certainly the right name for this luxury boutique.

With team of experienced stylists, and pieces from New York, Milan, Paris and beyond, Roan

is sure to

keep you

on the lead-

ing edge of

fashion.

At a time when most apparel produc-

tion has moved offshore, American Ap-

parel takes pride in clothing that made is

in the U.S.A. American Apparel is a lead-

ing basics brand for people of all ages, with

both wholesale and

retail divisions glob-

ally. Whether you are

searching for denim

and a basic tee for a

picnic at the park or

a flirty dress for an

upcoming party, you

can find something to

wear at American Apparel.

Philosophie is the place to find beau-

tiful clothes you never knew you always

wanted. The friendly, upbeat staff would

love to help you discover the perfect out-

fit to express

your individ-

uality. From

day to eve-

ning, dressy

to casual,

Philosophie

features styles

from all over

the world – New York, Los Angeles, Paris

and more.

One frequently overlooked challenge of

pregnancy is finding stylish clothes to ac-

Cary CourtEnjoy Your Holiday Shopping at

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commodate that precious growing baby! You might choose to give

up on your favorite holiday cocktail, but you don’t want to have to

give up on style. It’s Hip to Be Round is back bigger and better than

ever. In addition to clothing, It’s Hip to Be Round carries nursing

supplies, medical support belts, baby shower gifts and fashionable

diaper bags. From everyday basics to formal attire, It’s Hip to Be

Round has something that will make you look and feel your best.

Even your non-pregnant friends will be jealous!

If you have someone extra special on your list, Schwarzschild Jewelers is the place

to go. Established in 1897, when W. H. Schwarzschild was commissioned to represent one

of the finest watchmakers of his day, Schwarzschild is one

of Richmond’s oldest retailers. A family-run, independent

jeweler, Schwarzschild is one of Richmond’s last remaining

carriage trade businesses. Today it is home to many top de-

signer collections including Roberto Coin, Marco Bicego,

Mikimoto, Hearts on Fire, as well as fine Swiss timepieces

such as Rolex, Ball, Raymond Weil and Hamilton.

End a lovely day of shopping with a fabulous dinner and cocktail at Can Can’s 50 foot

zinc bar. Can Can Brasserie draws upon the classic notion of Parisian brasseries as an in-

formal cafe. An all-French wine list, including wines by the glass, is specifically designed to

complement classic French cuisine. Fresh

ingredients (such as artisan breads baked

on-site daily) grace the menus with atten-

tion to heart-

w a r m i n g ,

seasonal ly-

inspired re-

gional dishes.

For the ad-

venturous, they even have a fresh oyster

display!

It remains clear that Cary Court Shop-

ping Center is a breath of fresh air from

the usual mall shopping venture. With

history and style, Cary Court has long

drawn crowds of locals as well as visitors

to Richmond. If you have not had the op-

portunity to go, make your next weekend

shopping spree right here in Richmond at

Cary Court. n

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NOVEMBER/DECEMBER 2011C O N T E N T S

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FEATURES 8 2011 Annual Shopper’s Guide19 River City Roller Girls

FLAVOR 24 Matire’D Restaurant Guide29 Scoop Du Jour31 What’s Cook In LOL32 Gluten-Free Richmond Adopts the Trend34 Who’s the Best Bartender at Big Al’s?37 In Search of Fish Entrees38 A New Craft Brewery in Richmond38 Comfort Food at Its Best at Hogshead Cafe41 Calendar of Events

SENIORS45 Dementia When It’s More Than Just Age

TRAVEL46 A Winter Wonderland Awaits

HEALTH49 Stop Overweight Trends51 Braces Ahead for Your Child?

SUPPORTING LOCAL BUSINESS50 Custom Curtains Made Easy at Roomers52 More Than Moving54 Rhapsody Piano and Guitar AROUND THE HOUSE57 A Place for Everything

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A PUBLICATION OF

ALL ARTICLES AND CONTENTS OF THIS MAGAZINE ARE NOT NECESSARILY THE OPINIONS OR THOUGHTS

OF WEST END’S BEST MAGAZINE, ADVERTISING CONCEPTS, INC OR THE PUBLISHER

West End’s Best Magazine is

published bimonthly by Advertising Concepts, Inc.,

6301 Harbourside Drive, Midlothian VA 23112

(804) 639-9994, www.advertisingconceptsinc.comEmail us: [email protected].

Letters to the editor are welcome. All rights reserved. Any reproduction in whole or in part of

any text, photograph or illustration without written permission from the publisher is prohibited.

PRESIDENT/PUBLISHERWilliam J. Davis, Jr.

VICE-PRESIDENT/PUBLISHERCheryl T. Davis

CONTRIBUTINGHOME & GARDEN EDITOR

Vicki O’Neal, ASID, CID

CREATIVE DIRECTORSAlaina Rauth

ADVERTISING CONSULTANTSJared Davis, Ann Small, Jennifer Thaxton

DISTRIBUTION MANAGERBarry Cook

OFFICE ADMINISTRATORFallon Mercer

PHOTOGRAPHERTim Hill

CONTRIBUTORSErin Pittman, Tammie Wersinger,

Kellie Murphy, Steve Cook, Annie Tobey, Ed Owen,Dr. Madge Zacharias

ABOUT OUR COVERBig Al’s bartenders compete for the title of the best....and you get to help decide! Read about the competitors on page 34.

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1. Pet Grooming. Whatever you furry friend’s shape or size, take them to a master groomer at Good Dog!Good Dog Grooming Studio 8003 Buford Court • 647-2842gooddoggroomingva.comMake your pet part of the family with a day of grooming, all done by hand with attention to individual needs. Then pick up a unique toy or specialty treat to finish off a day of spoiling your pet!

2. Petit Batard and Xtant. Both great buys made by award-winning winemaker Jeff Gaffner. Xtant is a Cabernet Sauvignon based red blend from Napa Valley spending three years in French oak and two more resting in the bottle before release. Petit Batard is a similar blend made from barrels not chosen for Xtant.Vino Market • 3730 Winterfield Road594-0044 • thevinomarket.comA mecca for food and wine lovers every-where, discover a large variety of wines, including small production and hard-to-find items plus a wide selection of beer, gourmet cheeses, fresh seafood and meats.

3. “Vintage Collection” Photo Frame by

Roma Living. A handcrafted photo frame

made of quality Italian moulding makes a

perfect stocking stuffer. A variety of sizes

and styles are available.Beveled Edge Framing • 10811 W. Broad St.bevelededgeframing.com • 747-7385Known for their creative custom framing de-signs and expertise, Beveled Edge Framing offers an array of moulding styles and price points to accommodate each customer’s taste and budget.

4. Titlelist Golf Bag and Taylor Made MB Forged Irons. Golfers of all ages and skill levels will love this golf bag. These Taylor Made irons are especially good for low handicap golfers who consider themselves very consistent in ball striking.Rivers Bend Golf Club • 530-1000riversbendgolfclub.comThe Pro Shop at Rivers Bend Golf Club is open to the public with a variety of golf products. Order custom clubs from manu-facturers such as Calloway, Titlelist, Taylor Made and Srixon.

5. Handmade Crochet Necklace. Think

handmade this holiday by getting creative

with jewelry making workshops, or having

one of Panache’s artists create a custom

piece for someone you love!Panache • 11561 W. Broad Streetpanachegemsandbeads.com • 360-3799Many gifts under $20! On a budget? Panache will buy your used or broken gold and ster-ling silver jewelry.

6. Remote Control Plane. Teach yourself to fly in your own backyard with the three channel Hobbyzone Ready-to-Fly Champ. Pet World • 6527 Centralia Road748-3620Find hand-fed birds, tropical fish, small animals, reptiles and a full line of pet supplies at Chesterfield’s oldest pet store. Or find a new hobby like small electric helicopters and airplanes.

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1. Music Lessons. Flute teacher, Marla, teaches ages eight and up.Key Signatures • 5705 Grove Avenue282-1813 • keysignatures.comWhether you are a seasoned musician or would like to learn a new instrument, Key Signatures is the shop for equipment, repairs and lessons. Master the guitar, piano, bass guitar, violin, drums, songwriting, your own vocals and more!

2. Nina Ottosson Dog Finder Game. For a hot doggie item this year, check out fun, challenging, interactive games and puzzles for dogs! These games help to develop training and learning skills while entertaining your pup. Fido Park Avenue • 4027 Lauderdale Drive360-8011 • fidoparkavenue.comFind great holiday items for the dog lover in your life with Christmas ornaments, jewelry, framed prints, greeting cards and more. And for your furry friend, shop dog accessories like choke-free harnesses for small dogs or winter sweaters and coats of all sizes to keep your pet cozy and warm.

3. Mumtaz Meshed Style Rug. A classic, traditional rug design from Persia, Mumtaz Meshed rugs are 100% wool with handcrafted construction. Choose from color schemes of celadon cocoa (pictured), ivory, champagne or beige aqua. Shapes available are scalloped, round, rectangle and runner.Capel Rugs • 3995 Deep Rock Roadcapelrugs.com • 290-8800A beautiful rug can pull together any room! Choosing a style is easy with the huge inventory at Capel Rugs and their free design service!

4. Blitzen the Reindeer. This wine bottle holder will be the talk of the holidays. Comes with a cute poem.Belle Cottage • 8319 Bell Creek Road 559-8100 • bellecottagellc.comMake Belle Cottage your one stop shop for the holidays with items such as Danskos, Vera Bradley, Tervis Tumblers, NFL & col-legiate shiznit, our fine jewelry and much more all conveniently located in the Bell Creek Shopping Center in Mechanicsville.

5. Do-It-Yourself Ceramics. Give a personal touch to your gifts by decorating a customized holiday masterpiece!Color Me Mine • 11627 W. Broad Streetrichmond.colormemine.com • 364-0180Choose from over 400 designs in unfinished pottery and 60 paint colors! The knowledgeable and friendly staff can help with designing a sentimental gift for any occasion.

6. Fascinator Hats. Elegantly shake your feathers with a fabulous fascinator hat from MacLaren Jewelers. Hats are available in black, fuchsia, teal or white, adorned in black roses or delicate black feathers with teal, white or purple accents. MacLaren Jewelers 4101 Dominion Blvd.747-1575 • MacLarenJewelers.com MacLaren Jewelers presents an elegant, unique atmosphere with its welcoming courtyard, jewel-toned tile foyer, William Morris design hand-stenciled walls and cases from the 1890’s. Sculpture and art adorn the interior showrooms making this a true destination for seekers of beautiful objects!

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1. Captain Rodney’s Boucan glaze, painting,

jewelry pouch, necklace, accessories case

with needle holder and various threads.The Stitching Studio and Gift Boutique5615 Patterson Avenue • 269-0355www.thestitichingstudiova.com We are a full-service needlepoint shop, offering canvas, unique threads, classes, and trunk shows. Our gift boutique offers local women the opportunity to share their own creative works with our customers - jewelry, purses, paintings, and much more.

2. Elegant Home Decor Lighted Branches

tucked into ceramic bird-themed vases make

for a great tablescape. Finish the look with a

gorgeous mirror and metallic angel stands.Surroundings by Chesapeake Designs 10400 Leadbetter Road • 496-6135 chesapeakedesigns.netImprove your Surroundings for the holidays, and everyday, with stylish furnishings and accessories. Enjoy the ease of shopping at Surroundings for that special gift or accent.

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3. Paper Machete Snowmen. These festive snowmen are handpainted and ready to decorate your home for the holidays! Taylor Hirsch Designs • 3429 W. Cary St.359-2012 • taylorhirschdesigns.comChristmas has arrived at Taylor Hirsch with everything you need for the holidays including tress, wreaths and ornaments. Find home furnishings from around the world.

4. The Big Green Egg. Offering unmatched flexibility, this is the world’s best smoker and grill. Whether you’re quick-searing the perfect steak, or tenderizing a low-and-slow brisket, you can’t beat the EGG® when it comes to effortless cooking and sensational eating. Pla-mor Pools • 7225 Bell Creek Rd, Ste. 238746-5555 • PlaMorPools.comFamily-owned since 1968, Pla Mor Pools of-fers quality pools, spas, pool chemicals, ac-cessories and more. They can also offer you services and upgrades on your pre-existing pool or spa.

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5. Hand Painted Glass. Given as a set or

individual pieces, this hand painted glass

tray with footed bowl and stemless wine

glass will add cheer to anyone’s gift list.Roomers Design Shoppe • 1364 Gaskins Rd.roomersdesign.com • 740-0231 All of your interior design needs are met at Roomers like window treatments, area rugs, lamps, shower curtains, soaps and bath accessories.

6. Gabriel & Co. and Isharya Jewelry.

These pieces feature a variety of diamonds,

charms and gemstones set in 14kt and 18kt

white or yellow gold.William Jeffrey’s Ltd • 9986 Brook Roadwilliamjeffreys.com • 264-2600 A locally owned, full-service jewelry store featuring unique jewelry and custom creations for the past 20 years.

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1. Oriental Rugs. This 9 x 12 hand knotted Peshawar Oriental rug is made of 100% wool pile in beautifully muted colors of beige, blues, rose and green. Assorted designs and sizes available.W. Hirsch Oriental Rugs • 3117 Cary Street359-5463 • whirschrugs.comLocally owned and established in 1977, W. Hirsch Oriental Rugs carries the most diverse selection of Oriental Rugs in the area with nearly 6,000 rugs in stock in an array of sizes and styles. Choose from traditional, contemporary, transitional and antique rugs of beauty and quality for your home.

2. Gift of Time. When you give someone a gift certificate to College Nannies & Tutors, you giving them something everyone could use–more time. College Nannies & Tutors • 346-224210825 W. Broad St. • collegenannies.comCollege Nannies, the nation’s largest nanny resource, Builds Stronger Families® by offering a complete set of nanny placement, on-call nannies and professional babysitting services that lead to happy children and successful students.

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3. Luxury Bedding. Sleep like royalty with cozy linens, pillows and throws. Add a touch of class with a custom-made upholstered headboard.Layers • Short Pump Town Center360-2704 • LayersBedCompany.comIndulge in handmade mattresses, custom-ized to your comfort. Wrap your new mat-tress in soft linens and add a stylishly up-holstered headboard for the ultimate touch. Also, find hand-poured scented candles and antique Persian rugs for extra flair.

4. Mamaroo Programmable Baby Swing. Have your baby resting in style with 5 preset motions and speed adjustment, iPod/MP3 player compatible with built-in speaker and volume control. Weebsworld • 11537 W. Broad Street360-2406 • weebsworld.comSee the largest assortment of premium baby gear in Richmond with the only indoor stroller test track in the USA. Find brands like Mountain Buggy, Bugaboo, I-Candy, Recaro and more.

5. Parlour Pellet Stove. This beauty can heat up to 2,000 square feet with economical wood pellets. Stop by the Hearth and Home to see the Parlour and other great pellet stoves today!Hearth and Home Shoppe • 730-38008154 Mechanicsville Tnpk. hearthandhomeshoppe.comThe Hearth and Home Shoppe carries all types of gas, wood and pellet stoves, fireplaces, inserts and gas logs to get your home toasty this winter. With the largest showroom in the Richmond area, it is worth the drive.

6. Garden Gnomes. Bring luck and laughter to your garden with these enchanting garden gnomes.YardBirds • 1360 Gaskins Road741-2473 • YardBirdsOnline.comWhile specializing in products for backyard birders, Yard Birds has become one of Richmond’s most unique gift stores. From wind chimes, flags and statuaries to children’s activities, binoculars and more, find the perfect gift for anyone or deck out your own outdoor sanctuary.

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1. Haute Hostess Aprons by Elizabeth Scokin. One of the season’s hottest party accessories, the beautiful Diora apron is adored by celebrities such as Oprah Win-frey, Martha Stewart and the Duchess of Cambridge, Kate Middleton. Contact Laven-der and Lace for style and price information.Lavender and Lace • 306 Libbie Avenue484-6005 • lavenderandlacelingerie.comLavender and Lace is now carrying acces-sories, cards, laundry wash, shapewear and lingerie. Visit for your next bra fitting! Like their page on Facebook or email [email protected].

2. Tribal Zebra Purse by Michael Kors. This trendy accessory is still new with tags, but available at Indigo for a fraction of its original cost! Animal prints are a hot com-modity this season, and this purse will prove you are right in style!Indigo • indigoavenueclothes.com411 N. Ridge Road • 288-01603324-A W. Cary Street • 354-0914Indigo Avenue Clothes is an upscale con-signment shop that specializes in women’s clothing, purses, shoes and jewelry. In addi-tion to their great daily discounts, they offer monthly online coupons!

3. Orthotics for High Heels. Don’t put up with the pain of high heels! These orthotics will be easy on your feet and keep you in style at the same time. Improve stability and balance, and reduce stress on your ankles, feet, legs and back.Good Feet • 11573 W. Broad Street364-3338 • GoodFeet.com/RichmondIf you have back, knee or foot pain, Good Feet can help you find a healthy pain-free solution. Come in to get fitted for custom Good Feet Arch Supports that balance your body weight for proper body alignment.

4. Shine Out Loud with fresh colors from nature; a translucent wet gloss that brings the power of beetroot, beta carotene and berry anti-oxidants to life on lips. Salon del Sol • salondelsolandspa.comStop by any Salon del Sol location for great Aveda gift sets, stocking stuffers or gift certificates! Don’t forget to pamper yourself this holiday! Choose from a full menu of Aveda designed salon and spa services sure to restore balance and beauty. You deserve it!

5. Merry Christmas Platters. Whether you are searching for a festive holiday gift or a way to display your winter treats with the holiday spirit, these adorable platters will serve you well and the folks at Tweed will be happy to personalize your platter while you wait…at no additional charge.Tweed • 4035 Lauderdale Drive249-3900 • tweedathome.comFind the perfect gift or home accessory for any personality at Tweed! Many gifts can be personalized to make a special keepsake.

6. Yamaha “Georgian” Grand. Perfect for a home, studio or stage, this gorgeous piano is sure to be cherished by musicians everywhere.Rhapsody Piano and Guitar 11527 W. Broad Streetrhapsodypiano.com • 364-4488Home of the Pollard School of Music. Get lessons in voice, piano and guitar. Then find your perfect instrument from a large selec-tion of Yamaha, Clavinova digital pianos, and Crafter in new, used and vintage items.

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A N N U A L

1. Heartwood and Merrywood Bedding and Curtains. Give your

bedroom a new look with tones of rich red and golds. Finish it off with

Ashford silk and Moire plaid curtains.

Country Curtains • countrycurtains.com • 282-3390Browse beautiful window treatments, shades and home decor, including lamps, pictures, rugs and tables. Everything you need to complete your home.

2. Lifeguard Press and Fornash by Lily Pullitzer. Fall in love with

this bold design on all sorts of accessories such as a market tote, card,

calendar, necklace, koozie, iPhone cover and more!

Pink Palm • pinkpalmrichmond.com • 282-8799This boutique Lily Pulitzer signature store features resort wear, cocktail attire and more, graced in gorgeous patterns.

3. Healthy, Eclectic World Cuisine. Featuring local and seasonal

ingredients for lunch, dinner, weekend brunch and box lunches.

Mosaic • mosaicedibles.com • 288-7482Mosaic opened in 1997 with the mission to effectively nourish body and soul while preserving quality, service and value. Dine in or have Mosaic cater your private event.

4. S-Works Epic Carbon 29 XTR. The full-suspension, carbon fiber bike

is the first 29er to win a World Cup event. The avid cyclist will enjoy the

super light frame and many features.

3 Sports • threesports.com • 288-4000Find the highest quality running, swimming and cycling gear. A variety of apparel, accessories and equipment are available for men and women.

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For all your banking needs, visit BB&T Bank, conveniently located in the shopping center. Since 1872, BB&T has continued to offer clients a complete range of financial services, including 24-hour ATM banking. 673-1700 • www.bbt.com

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The Shops at River Road Shopping Center5. Also Representing Dermalogica. Get healthy skin at any age! A pro-

active approach, whether you are 13 or 60, is how healthy skin remains

beautiful.

Salon Van De • salonvande.com • 282-9765Serving Richmond for 19 years, Salon Van De offers full service nail, hair and skin care.

6. Fine Italian Dining. Enjoy a delicious Italian meal by a crackling

fireplace on a cool night. Or pick up a gift certificate for a friend.

Azzuro • azurros.com • 282-1509Relaxed refinement, outstanding meals and impeccable service blend to create unforgettable Italian dining at Azzurro for a luncheon or a special occasion dinner.

7. Classic Furniture and Accessories. Add style to your home with this

cocktail table by Currey, antique mirror planters or a beautiful Italian fruit

bowl.

The Kellogg Collection • kelloggcollection.com • 285-9143The finest in home furnishings and accessories including furniture, antiques, rugs, paintings and luxurious textiles.

8. Luxurious Fur Vests. Fluffy and furry, these vests make the perfect

gift. Throw one on with a turtleneck and jeans. A variety of types and

styles are available.

Frances Kahn • franceskahn.com • 288-5246

Passed down through three generations, this women’s fashion specialty retailer is a testament to quality, good taste and uncompromising standard of customer service.

9. Winter Wardrobe Basics. All you need from knits and corduroy pants

to party-perfect looks for a special occasion.

Talbots • talbots.com • 288-0020The destination for cozy sweaters, wonderfully classic jackets and unique and timeless accessories.

10. Chic Winter Wear. Whether you are looking for a casual cable sweater and slim ankle cords or an animal print skirt and velour jacket, Talbots Petite can add flair to your closet.

Talbots Petite • talbots.com • 282-6315Talbots Petite offers timeless style to those 5’4” and under (sizes 0P-16P) for any occasion.

11. Jewelry to Treasure. The beauty of colored gemstones as

interpreted by Mary and Yannis Margoni in their studio on the island of

Crete. Gemstone pendants, earrings and rings wrought in eighteen karat

gold and sterling silver.

Jack Kreuter Jewelers • 288-3900At Jack Kreuter Jewelers, find distinctive jewelry to be treasured for a lifetime - unique and personally selected. Choose from a wide array of beautiful and one-of-a-kind pieces.

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F or most of us, lacing up a pair of roller skates brings back to

mind a leisurely evening going round and round a rink to pop

music, but not for the River City Rollergirls. Stepping onto a rink

launches them into a full contact, highly competitive sport.

Roller Derby has been around since the 1930s, with the found-

ing of the WFTDA (Women’s Flat Track Derby Association), the

Rollergirls’ certifying league, coming to be in 2004. WFTDA joins

leagues in a sisterhood of healthy competition and sanctions many

of the bouts, roller derby games.

For those unfamiliar with this action-packed sport, here are

the basics: Each team enters the rink with five ladies. The jammer

wears a star on her helmet, the pivot wears a stripe and the other

three plain-helmeted ladies are referred to as blockers. All players

except the jammer from each team start out in a pack. The pivot sets

By Erin Pittman. Photos by Tim Hill.

the pace for game play. Once the blockers and pivot have reached a

certain point, the jammers take off. Their mission is to pass as many

members of the opposing team as possible. Sounds easy right? Not

quite so when you remember the full contact element of this sport!

Each blocker does her best to prevent the jammer from passing by

using her body and skating skills. The lead jammer, the one who

passes through the initial pack first, can call the round to claim their

points any time after the second pass. Play continues through two

30 minute periods.

The River City Rollergirls are passionate about their sport. “I

enjoy playing because it is so physical,” says team member Katie

Gantt. “I played different sports as I grew up, but this is the most

physical one. It’s really fun to get to hit other people,” she laughs.

Katie also noted that the camaraderie among the team is superb.

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Former team member Jessica Williams concurs, “Roller derby

makes me feel like I really belong somewhere. I love my team, and

I love feeling so strong and capable. The camaraderie I’ve found

within my derby family is amazing. I feel at home when I am on

the track, going fast and working hard with the most awesome girls

I have ever known.”

River City Rollergirls is open to women age 18 and older, but

becoming a team member does not happen overnight and is no piece

of cake. Prospective rollergirls must complete what is known as

“The Fresh Meat Cycle” before being considered for the team. This

involves attending multiple practices a week where players learn to

fall properly, how to hit correctly, as well as the basic mechanics

of skating and receiving personal assistance from their Fresh Meat

Coach. After three months, a minimum skills assessment must be

passed in order to make the team.

Roller Derby is a sport to be experienced. According to Roll-

ergirl Rachel Thomas, “It is by far the biggest rush I have ever had.

There’s nothing more fun than women on skates kicking each oth-

er’s butts.”

Intrigued by this one of a kind sport and the ladies that love it

so? Catch their upcoming annual bout, Seasons Beatings, Saturday

December 3rd from 1 p.m. to 9 p.m. at the Greater Richmond Con-

vention Center. n

(Continued from River City Roller Girls on page 19)

NOVEMBER/DECEMBER 201120

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DININg | NIgHTLIFE | EVENTS | TRAVEL | SPORTS | THE ARTSDININg | NIgHTLIFE | EVENTS | TRAVEL | SPORTS | THE ARTS

CASA GRANDEComeexperiencetheauthenticMexicanfoodRichmondershavebeenenjoyingforyears!11389 Nuckols Rd. 217-8004.3532 Pump Road. 360-7774.7818 W. Broad St. 755-2388.10120 Brook Rd. 553-9903.

THE MELTING POTCreatememorablemomentswithfam-ilyandfriendswhileenjoyingcheesefondues,wines,salads,qualitymeatsandseafoodentréesfollowedbythemostindulgentchocolatefondue.JointhemforEndlessCheeseandChocolateMondaytoFridayfrom5-8pm.9704 Gayton Road. 741-3120.www.meltingpot.com

THE GREEK ISLANDS RESTAURANTEnjoytheatmosphereandcuisineoftheGreekislandswithoutleavingRichmond.Takeadvantageofthepatio,lunchspecialsandafullbarwhileen-joyingauthenticdisheslikeMoussakaandspanakopita.9503 W. Broad St. 290-0002. greekislandsva.com

THE HALLIGAN BAR & GRILLThisrestaurantisavirtualmuseumandtributetopastandpresentfirefightersofalljurisdictions.FromMondaytoFridayfrom4-7pmenjoyspecialpricesforAfterWorkSocialHour.2451 Old Brick Road, Suite 103.www.thehalliganbar.com

BAKER’S CRUSTBreakfast,lunchanddinnerselec-tionsshowcasefresh-bakedartisanbreadsandseasonalingredients.Takeadvantageofacreperiewhereunique,flavorfulcrepesarehand-spuntoorder.Orhavethemcateryournextevent.Short Pump Town Center. 377-9060.www.bakerscrust.com

EL CAPORALWhetheryou’reinthemoodforadeliciousMexicanmealmadewiththefreshestingredients,orevenjustchipsandarefreshingmargaritainafunset-ting,ElCaporalMexicanRestaurantisthewaitingforyou.1417 E. Ridge Road. 673-1090.www.elcaporalmexicanrestaurant.com

23www.richmondflavor.com Flavor

Baked Salmon Caprese The classic Italian flavors of caprese are featured with this baked salmon with tomatoes, basil and fresh mozzarella, served with crispy fingerling potatoes and a lemon lime aoili. Find it at Sam Miller’s. 1210

E. Cary Street. 644-5465 • sammillers.com) Photo by Tim Hill. Find more ISO Dishes at richmondnavigator.com.

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AMERICANBaker’s CrustShort Pump Town Center. 377.9060.www.bakerscrust.comBreakfast, Lunch & Dinner. Casual.Dine-In & Take Out.

Big Al’s Sports Bar & Grill3641 Cox Road. Town Oaks Shopping Center. 270-4454. www.bigalsrichmond.comLunch & Dinner. Dine-in. Casual.

Bistro R9681 W. Broad Street. 747-9484.www.bistror.com. Lunch & Dinner. Dine-In & Catering. Casual. Reservations suggested.

Buffalo Wild Wings7801 W. Broad Street, Ste. 10. 672-8732.www.buffalowildwings.com. Lunch & Dinner. Dine-In & Take out. Casual.

Capital Ale House4024 Cox Road, Ste. A. 780-2537.www.capitalalehouse.com. Lunch & Dinner. Dine-In & Take out. Casual.

City Limit7007 Three Chopt Road. 282-4232.www.citylimitrichmond.com. Lunch & Dinner. Dine-In. Casual. Reservations suggested.

Cupertino’s NY Bagels & Deli3621 Cox Road. 747-4005.www.cupertinobagels.comBreakfast & Lunch. Dine-In & Take out. Casual.

Firebirds Wood-Fired Grill11800 W. Broad Street, Ste. 1068. 364-9744.www.firebirdsrestaurants.comLunch & Dinner. Dine-In & Take out.Casual. Reservations suggested.

The Glen Restaurant at Virginia Crossings Resort1000 Virginia Center Parkway. 727-1480.www.wyndhamvirginiacrossings.comBreakfast, Brunch, Lunch, & Dinner.Dine-In. Upscale casual. Reservations suggested.

Glory Days Grill10466 Ridgefield Parkway. 754-3710.Lunch & Dinner. Dine-In. Casual.

The Halligan Bar & Grill2451 Old Brick Road, Suite 105. Short Pump.www.halliganbar.comLunch & Dinner. Dine-In & Take out. Casual.

HogsHead Cafe9503 West Broad Street. 308-0281.www.thehogsheadcafe.com. Catering.Casual, Lunch & Dinner. Dine-In & Take Out.

JJ’s Grille10298 Staples Mill Road. 755-6229.www.jjsgrille.com. Brunch, Lunch & Dinner. Dine-In. Casual.

Joey’s Hot Dogs 4028 Cox Road. 651-4108.10400 Ridgefield Parkway. 740-0860.www.joeyshotsdogs.comLunch and Dinner. Dine-in & Take out. Casual.

Le Box262.7580. Fax 262-7639. www.leboxlunch.comBoxed Lunches, Platters & Catering.

Palani Drive401 Libbie Ave. 285.3200.www.palanidrive.comLunch & Dinner. Dine-In & Take-Out. Casual.

Padow’s Ham & Deli1601 Willow Lawn Drive. 358-4267.8964 W. Broad St. 965.6262.www.padows.com. Lunch & Dinner. Dine-In & Take out. Casual.

The Pour House3438 Pump Road. 364-9083.www.thepourhouse.us. Lunch & Dinner.Dine-In & Take out. Casual.

Quaker Steak & Lube8000 West Broad Street. 217-WING.www.quakersteakandlube.comCasual, Lunch and Dinner. Dine-In & Take Out.

River City Diner803 E Parham Road. 515-7925.www.rivercitydiner.com. Casual.Breakfast, Lunch, & Dinner. Dine-In & Take out.

Shackleford’s Restaurant & Raw Bar10496 Ridgefield Pkwy. 741-9900.Lunch & Dinner. Dine-In & Take out. Casual.

Tarrant’sOne West Broad Street. 225-0035.www.tarrantscafe.org. Brunch, Lunch, & Dinner. Dine-In & Take out. Casual. Reservations suggested.

Tropical Smoothiewww.tropicalsmoothie.com for locations.Breakfast, Lunch & Dinner. Dine-In or Take out.Casual. Party trays, catering.

Wing Zone8310 Staples Mill Rd. 553-1515.www.wingzone.comLunch, Dinner and Late Night. Casual.Dine-In, Take Out, Delivery & Catering.Order online.

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ASIANKabuto Japanese Steak House 8052 West Broad Street. 747-9573. www.kabutowestend.com Lunch & Dinner.Dine-In or Take out. Casual.

Kenji11740 W. Broad Street. 364-1788.www.kenjirestaurant.com. Lunch & Dinner. Dine-In. Upscale casual. Reservations strongly suggested.

Mama Wok7801 W. Broad Street. 672-8989.www.mamawokrichmond.comLunch & Dinner. Dine-In, Take out, & Delivery.Casual. Reservations suggested.

BALKAN Balkan Restaurant 8905 Patterson Ave. 754-2255.www.balkanrichmond.comCasual, Lunch & Dinner. Dine-In & Take Out.

BARBECUE Bill’s Barbecue5805 W. Broad Street. 282-8539.www.billsbarbecue.net. Casual.Breakfast, Lunch, & Dinner. Dine-In & Take out.

Famous Dave’s7009 W Broad St. 755-4450.www.famousdaves.comLunch & Dinner. Dine-In & Take out. Casual.

Grandpa Eddie’s Alabama Ribs & BBQ11129 Three Chopt Road. 270-7427.www.GrandpaEddiesBBQ.com. Casual.Lunch & Dinner. Dine-In & Take out.

TD’s Smokehouse BBQ8919 Patterson Ave. 741-9804.www.tdsmokehouse.comLunch & Dinner. Dine-In & Take out. Casual.

BRAZILIANDora’s Brazilian Grill1331 E. Cary St. 269.3697.www.dorasbraziliangrill.comLunch & Dinner. Dine-In. Casual.

Texas de Brazil1420 North Parham Road. 750-2003.www.texasdebrazil.com. Dinner. Dine-In. Upscale. Reservations strongly suggested.

CHINESEChung Hing Chinese Restaurant3053 Lauderdale Drive. 360-2708.Lunch & Dinner. Pick-up, Take out & Delivery. Casual.

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Full Kee6400 Horsepen Road. 673-2233. Casual. Lunch & Dinner. Dine-In & Take-out & Delivery.

Nanking9125 W. Broad Street, Ste. L. 270-3888.www.nankingrestaurant.net. Casual. Lunch & Dinner. Dine-In, Take out & Delivery.

Rainbow Buffet11424 W. Broad Street. 360-8288.Lunch & Dinner. Casual. All-you-can-eat buffet.

COFFEE & TEAUmami6920-C Lakeside Ave. 308-0395.www.umamiteas.comDine-in, Take-out & Catering. Lunch. Casual.

FONDUEThe Melting Pot9704 Gayton Road. 741-3120.www.meltingpot.com. Dinner. Dine-In. Upscale. Reservations strongly suggested.

FRENCHCan Can3120 W Cary Street. 358-7274.www.cancanbrasserie.comBreakfast, Lunch & Dinner. Dine-In & Take out. Casual. Reservations suggested.

gREEKThe Crazy Greek1903 Staples Mill Rd. 355.3786.Breakfast, Lunch & Dinner. Dine-In, Take out & Delivery. Casual.

Grapevine Greek & Italian Cuisine11055 Three Chopt Road. 440-9100.www.richmondgrapevine.comLunch & Dinner. Casual.

Greek Islands9503 C West Broad Street. 290-0002.www.greekislandsva.comCasual, Lunch & Dinner. Dine-In & Take Out.

Nick’s Roman Terrace8051 W. Broad Street. 270-2988. Casual. Lunch & Dinner. Dine-In & Take out.

INDIANAnokha 4015 Lauderdale Drive. 360.8686.www.anokha.us. Lunch & Dinner. Dine-In and Catering. Casual. Reservations suggested.

Lehja Short Pump Town Center, Suite 910.364-1111. www.lehja.com.Lunch & Dinner. Dine-In. Upscale Casual.

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Malabar3456 Lauderdale Drive. 364-7077.www.malabarindiancuisine.com. Casual.Lunch and Dinner. Dine-In & Take out.

ITALIANAngela’s Ristorante425 N. Ridge Road. 288-7483.Dinner. Dine-In. Casual. Reservations suggested.

Apollo’s Flame Baked Pizza and Grill9410 W. Broad Street. 965-5554.www.apollostogo.com. Casual. Lunch & Dinner. Dine-In, Take out and Delivery.

Azzurro6221 River Road. 282-1509.www.azzurros.comLunch & Dinner. Dine-In & Take out. Upscale. Bellacino’s8026 - D West Broad Street. 270-7011.www.bellacinos.comLunch & Dinner. Dine-In & Take out. Casual.

Chianti1304 Gaskins Road. 740-5050.www.ChiantiRichmond.com Lunch & Dinner. Dine-In & Take out. Casual.

Leonardo’s 10833 W. Broad Street. 346-3333.www.leonardospizza.net. Casual.Lunch & Dinner. Dine-in, Take out & Delivery.

Osteria La Giara201 Towne Center West Blvd. 269-3602.www.osterialagiara.net. Lunch & Dinner.

LEBANESEThe Phoenician4401 W. Broad St. 359.5590.www.thephoenicianrestaurant.comLunch & Dinner. Dine-In & Take out. Casual.

MEDITERRANEANEmilio’s Restaurant1847 W. Broad Street. 359-1224.www.emiliosrichmond.comDine-In & Take out. Casual. Reservations suggested.

MExICANCasa Grande7818 W. Broad Street. 755-2388.www.casagranderichmond.comLunch & Dinner. Dine-In & Take out. Casual.

Don Papa Grande8900 W. Broad Street. 270-7767.Lunch & Dinner. Dine-In. Casual.

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STEAK & CHOP HOUSEBuckhead’s8510 Patterson Avenue. 750-2000.www.buckheads.com. Dinner. Dine-In. Upscale. Reservations strongly suggested. Hondos4024-C Cox Road. 968-4323.www.hondosprime.comLunch, Dinner & Sunday Brunch. Dine-In.Upscale. Reservations strongly suggested.

Ruth’s Chris11500 W. Huguenot Road. 378-0600.www.sizzlingsteak.com. Dinner. Dine-In. Upscale. Reservations strongly suggested.

Shula’s Steak House12042 W. Broad Street. 565-7000.www.donshula.com. Breakfast, Lunch & Dinner. Dine-In. Casual. Reservations strongly suggested.

SUSHIKona Grill11221 W. Broad Street. 364-5660. www.konagrill.comLunch & Dinner. Dine-in. Upscale Casual.

THAISiam Paragon13120 Midlothian Turnpike 379-9895www.siamparagonva.comLunch & Dinner. Dine-In & Take Out. Casual

Thai Diner8059 W. Broad Street. 270-2699.www.thaidiner1.com. Lunch & Dinner. Casual.Dine-In & Take out. Reservations suggested.

Thai Flavor Food4040 Cox Road. 562-4105.Casual, Lunch & Dinner, Dine-In & Take Out.

VIETNAMESEDa Lat9125 W Broad Street 762-9330www.dalatvirginia.comLunch & Dinner. Dine-In. Casual

Vietnam Garden9031 W. Broad Street. 262-6114.www.vietnamgardenva.comLunch & Dinner. Dine-In & Take out.

WINEThe Wine Loft4035 Whittall Way. 368-1768.www.thewineloftrichmond.comDinner. Dine-In. Upscale Casual. n

Don Pedro 38982 Quioccasin Rd. 750.1113. 750.1106.Lunch & Dinner. Dine-in & Take out. Casual.

El Caporal1417 E. Ridge Road. 673-1090.www.elcaporalmexicanrestaurant.comLunch & Dinner. Dine-In & Take out. Casual.

El Paso 3417 Cox Road. 346-8889.Lunch & Dinner. Dine-in & Take out. Casual.

Mariachis Authentic Mexican Grill10456 Midlothian Turnpike. 272-5692.13933 Hull Street Road.Casual, Lunch and Dinner. Dine-In & Take Out.

Mexico Restaurant11621 West Broad Street. 360.9446.4040 Cox Road. 290.0400.www.mexico-restaurant.comLunch & Dinner. Dine-In & Take out. Casual.

Plaza Azteca12020 W. Broad St. 360-7439. www.plazaazteca.comCasual, Lunch and Dinner. Dine-In & Take Out.

MOROCCAN Riad Authentic Moroccan GrillCOMING SOON! Live entertainment nightly. 8902 W. Broad Street.

PIZZERIAExtreme Pizza11653 W. Broad Street. 360-3123.www.extremepizza.com. Casual.Lunch & Dinner. Dine-In, Take out & Delivery.

Ledo Pizza & PastaShort Pump. 4030 Gathering Place. 364-9770.Willow Lawn. 4925 W. Broad St. 864-5336.www.ledopizza.com. Casual.Lunch & Dinner. Dine-in, Take out & Catering.

SEAFOODByram’s Lobster House3215 W. Broad Street. 355-9193. Casual. www.byrams.com. Lunch & Dinner. Dine-In.

Coast5806 Grove Ave. 288.8466.www.coastrva.com. Lunch & Dinner. Dine-In & Take out. Casual.

Skilligalee Restaurant5416 Glenside Dr. 672.6200.www.skilligalee.comLunch & Dinner. Dine-In & Take out. Casual. Reservations Suggested.

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By Kellie Murphy

There’s a chill in the air, so grab your

coat and head to some of the area’s warm-

est and most inviting restaurants for new

menus, new chefs and those upcoming holi-

day events.

Portico Restaurant and Bar recent-

ly opened in the former Edible Garden on

River Road. The upscale Italian eatery has

been extensively renovated and is situated in

a European-style cottage. The dining room

space has doubled, and the outdoor area

features a large fireplace on a terrace sur-

rounded by gardens. Chef Paolo Randazzo

of Sensi Italian Chop House is leading the

kitchen.

Texas de Brazil, the Brazilian-Amer-

ican steakhouse chain, has relocated from

Regency Shopping Center to the former Old

Copper Grill space in Short Pump Towne

Center. The restaurant is open daily for din-

ner.

Zorba’s, the popular Greek and Italian

eatery, is expected to reopen during the lat-

ter part of 2011. Following a devastating fire

in January, the owners were forced to close

for most of the year. The restaurant has un-

dergone extensive renovations resulting in a

larger dining area and an expanded kitchen.

Although Zorba’s will feature a new interior,

the original menu will be largely unchanged,

the exception being the addition of a few

new dishes.

A Burger Works has recently opened

at 10321 West Broad Street in Glen Allen

and features a variety of burgers, fries and

onion rings.To submit restaurant news, email

new openings, menus, chefs and more to [email protected]. n

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I know this will make some of you, even my closest friends, angry, but I have to say it. I

hate LOL. What does it mean? I know it stands for “Laugh Out Loud,” or “Laughing

Out Loud.”

But really, is that how it’s used? Now, if LOL were saved for only those special mo-

ments when someone, say myself, for example, made a really funny comment, then I could

understand it.

But most of the time, if I’m texting someone, I’m not being overly funny. For instance,

the other day, I asked someone (via Facebook) if they were having a good day.

They texted back, “Not really. LOL.”

Really? “Not really,” makes you laugh out loud? And, if you are laughing out loud is

it because I asked you about your day, or because you answered. Was that so hilarious that

you had to LOL?

The scary thing is that the computer, rather than making us more literate (because we all

communicate in writing more than ever before) is doing just the opposite. Plus, it’s also tak-

What’s Cook In?

LOLOne our our readers’ favorites columns returns with the ramblings of Steve Cook!

ing away our ability to understand even the

most basic elements of conversation.

Think about it. If you were sitting in

a room, speaking with someone, and they

asked you about your day, would you start

laughing out loud? My feeling is you’d

probably just answer the question. So, why

do differently when texting?

Actually, it gets even worse. To many

texters, LOL isn’t enough. For some of my

friends (soon to be former friends) when I

ask about their day, they don’t just LOL,

they ROFL.

I have to wonder when I see that re-

sponse. Are they really, actually, rolling on

the floor laughing? I’ve had some good bel-

ly laughs in my day. I’m old enough to re-

member Henny Youngman and Bob Hope,

but never in all my life, have I rolled on the

floor laughing.

True, in a long distance, written con-

versation, it’s a bit more difficult to express

your emotions, but words still work well. If

you think someone said something funny,

you might try writing back, “That’s pretty

funny.” Do you see how well real words

work?

If some future civilization were to visit

a museum showcasing earthlings of the 2nd

millennium, they would be puzzled. “These

people must have laughed a lot,” they will

probably text to a friend on another planet.

“Yes, it was their sense of humor that

led to their demise,” their friend might

speculate.

To which, our much more intelligent

descendant would text back, using his

abilities to type with his powerful mind,

nestled in his large head, “ROFLMBO.” n

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Gluten-Free

ExtREmE PIzzA11653 West Broad Street • 360-3123www.extremepizza.comTry the Ragin’ Rooster: One of 13 gluten-free pizzas, this one features chicken mari-nated in sweet BBQ sauce, red onions, fresh cilantro, cheddar and mozzarella cheeses.

KOnA GRILL11221 West Broad Street • 364-5660www.konagrill.comTry the Kona Filet: A house cut filet with Kona’s special seasoning, served with haricot verts, Parmesan garlic mashed potatoes and sauteed mushrooms.

LOnGHORn StEAKHOuSE11311 West Broad Street • 364-3800www.longhornsteakhouse.comTry the Bacon Wrapped Filet: A tender fire-grilled 9 oz. filet wrapped with bacon and served with your choice of side.

GLORy DAyS GRILL10466 Ridgefield Parkway • 754-3710www.glorydaysgrill.comTry the 10 Spice Chicken: Chicken breast rubbed with their unique 10 spice season-ing then char-grilled and served with mashed potatoes and fresh vegetables.

SILvER DInER10890 West Broad Street • 346-2020www.silverdiner.comTry the Gluten Free Waffle: Vans waffles, maple sugar, farm fresh eggs any style, strawberries.

OutBACK StEAKHOuSE2063 Huguenot Road • 272-4500www.outback.comTry the Ahi Tuna: Sashimi style yellowfin Ahi Tuna is grilled rare and finished with lemon chive vinaigrette. Served with fresh seasonal mixed veggies.

FIREBIRDS11800 W Broad Street #1068www.firebirdsrestaurants.comChile Rubbed Delmonico: The South-west flavor of chile pepper accents this steak perfectly alongside a loaded baked potato.

RED ROBIn11784 West Broad Street • 364-6375www.redrobin.comTry the Guacamole Bacon Burger: Freshly prepared, zesty guacamole and apple-wood smoked bacon with melted Swiss cheese, onions, crisp lettuce, tomatoes and mayo are served without the bun.

BERtuCCI’S11721 West Broad Street • 360-1252www.bertuccis.comTry the Eggplant Parma with String Beans: Eggplant layered with tomato sauce, provolone and grated Romano. Served with sausage soup or insalata.

tHE mELtInG POt9704 Gayton Road • 741-3120www.meltingpot.comTry the The French Quarter: Cook cajun-spiced filet mignon, chicken breast and shrimp and Andouille sausage in your choice of one of four styles and dip into four gluten-free entree sauces including curry, green goddess, Gorgonzola port and ginger plum. n

Restaurants Adapt to the TREnD

Whether you have celiac disease, want an energy boost, wish to alleviate intestinal

issues or want to help treat a wide array of health issues – there are a host of reasons

people have chosen to go gluten-free. Whatever the reason may be, it cannot be de-

nied that the gluten-free way of life is a trend that is growing rapidly.

Gluten is a protein that is found in wheat, barley, rye and some oats. Going gluten-

free used to mean eliminating foods that are widely enjoyed including pastries, pastas,

ice cream and stuffing. However, now there is no need to feel like you will miss out on

your favorite foods! Restaurants have begun to offer a plethora of gluten-free dishes in

order to appeal to the masses. The following list includes many popular restaurants that

have gluten-free menus and just a glimpse of some of the delicious entrees they have to offer.

By Fallon Mercer

One of 14 Specialty pizzas from an extensive menu of gluten-free salads and pizzas at Extreme Pizza. This one features chicken marinated in sweet BBQ sauce, red onions, fresh

cilantro, cheddar and mozzarella cheeses.

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T he competition is heating up at Big Al’s

Sports Bar and Grill, out on Cox Road,

across from Innsbrook, and I’m not talk-

ing about just that on the 16 or so big screen TVs.

I’m talking about the competition amongst a

couple of Al’s bartenders. Admittedly, the com-

petition is good-natured, but it’s nonetheless

real. Katie Nicholas and Brian Kennan are both

great bartenders. True, Katie is much more attrac-

tive, but, I guess that’s just one man’s opinion.

Both are personable, professional, and tal-

ented. But I wondered what would happen if I

stirred up a little completion. If they went head to

head, would there be a clear-cut champion? This

is where you come in (to Big Al’s). We need you to

pick a winner. The brief bios below may help, but

you’re probably going to have to pay ‘em a visit

at Big Al’s. Get to know them a little better. Then

you can vote for your favorite of the two. (See

info below as to how you can vote)

First, though, here’s a little info to help you

make your decision.

LEt tHE COmPEtItIOn BEGInAfter you’ve had a chance to make your

choice, go to www.Richmondnavigator.com.

Look for Katie and Brian’s pictures. We’ve set

up special Facebook pages for each. Just click

LIKE for your choice. The winner gets a night

on town.

mEEt BRIAn KEnnAnI suspected Brian may have some dark, ugly secrets. So, using my

cleverly-honed interrogation skills, I got him to break down and make

a painful confession. “It’s a secret,” the Charlottesville native, and avid

Cavaliers fan, shamefully admits, “even my parents don’t know about.”

Brian looks around to make sure no one is eavesdropping, and af-

ter assuring him that I will never reveal his secret, he begins to whisper,

“When the Hokies are playing on TV, here, I root for them. I celebrate

their victories. I even ring the bell when they score.” Both of Brian’s

parents are UVA alumni, so it’s obvious why he’s hidden this horrible

truth for so many years. But, if that’s not enough, he goes on to tell

me why he does this. “It’s good for business. It’s good for Big Al’s. It’s

good for tips.” Yes, he does it for the crass commercial gain. But, I’m

not making any judgments, you understand.

Brian, whose favorite sport is lacrosse (he’s played, coached, and

refereed), has been married for 18 years and has a 16 year-old daugh-

ter and a 14 year-old son. Besides his love for sports, he has a pas-

sion for cooking and teaches a culinary arts course at the University

of Richmond.

“That’s what so great about working at Big Al’s,” he says. “It has

food. It has sports. I get the best of both worlds.”

WHO’S THE

BEST BARTENDER at Big Als’ Sports Bar?

You Decide!By Steve Cook. Photos by Tim Hill.

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mEEt KAtIE nICHOLASKatie, on the other hand, appears to have no dark se-

crets. I’m guessing she’s as pure as the driven snow, so

it comes as no surprise to learn that by weekend, she’s

serving up refreshing adult beverages behind Big Al’s

bar, and by weekday, she’s a first grade school teacher

at Chalkley Elementary School, in Chesterfield County.

“It’s not that unusual for a schoolteacher to moonlight,”

she says.

That’s true, but as a bartender?

“There’s not a lot of difference,” she laughs. “In both

jobs, you’re babysitting.”

Katie’s sport of choice is softball. “I’ve been playing

for 22 years,” she says. “I also love camping, hiking, and

listening to music.” Actually, she can enjoy them all si-

multaneously, as her husband is a professional musician.

He plays with the local band, The Rift.

I don’t get a chance to speak with Katie any further.

After a few moments, she excuses herself. “I have to get

home and grade test papers,” she says. n

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Baker’s CrustShort Pump Town Center377-9060 • bakerscrust.com

Buckhead’s 8510 Patterson Avenue750-2000 • buckheads.com

Hondos The Shoppes of Innsbrook968-4323 • hondosprime.com

Sockeye Salmon Filet Sockeye salmon filet is served over a shiitake asparagus risotto.

Tuna Mignon A melange of wild mushrooms with julienne red peppers sauteed with shallots and white wine in a sweet chili and butter sauce.

Seared Rockfish Seared rockfish with shiitake and roasted tomato pan sauce and served with Buckhead’s potato cake and sauteed asparagus.

Fish EntrEEsIN SEARCH OF

Conch Key Grouper Fresh grouper filet topped with blue crab and baked with a jalapeno-mango sauce served with Bahamian plantains.

Photos by Tim Hill.

Conch Republic11 Orleans Street • 226-6242www.conchrepublicrocketts.com

37www.richmondnavigator.com Flavor

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T he Hardywood Park Craft Brewery founders expressly

chose Richmond for their new venture. They saw that our

city has only one brewery (the well-known Legend Brew-

ing Company), and had room for more. And they also saw Rich-

monders’ appreciation for local history, arts, adventure, and, more

importantly, for fine beer.

The new brewery, located in Richmond’s Northside, welcomes

the community with tours and tastings. Visitors can taste the brews,

including rotating samples from the pilot system, and fill reusable

growlers. To ensure that their impact on the community will be en-

tirely positive, Hardywood facilities will be sustainable being wind

powered. Even their spent grain will be used locally for composting

and as supplemental livestock feed.

Determined to contribute to the “support local” movement, ini-

tial distribution will focus on independent restaurants and retailers.

“After all,” McKay explains, “it’s the small independents that have

helped spread the excitement for craft beer, so we want to be sure to

give back to them.”

Hardywood’s most unique idea for engaging the community is

the “RVA IPA.” The India Pale Ale style depends upon hop plants—

the fresher the better. To make this RVA community beer, Hardy-

wood will give away rhizomes of hops to home hop growers and

then use the harvest for the finished brew.

Hardywood’s goal is to create quality beers that are unique, rep-

resenting less common styles, and to avoid competing with popu-

lar craft beers. Hardywood Singel, their flagship beer, is a Belgian

abbey-style blonde ale, dry with a whiff of tropical fruit. It has a

complexity that can appeal to beer geeks, yet it’s also very drink-

able—mild, without overpowering flavors.

Their seasonal pumpkin beer uses farmhouse ale as the base. The

pumpkins are grown locally and the spices are unique: allspice joins

traditional spices, while fresh Ceylon cinnamon sticks and chopped

ginger replace ground spices. The result is earthy and aromatic.

So far, it seems that Hardywood’s local focus is working. “We’ve

been overwhelmed by the reception,” says McKay. As more local

beer drinkers try their beers, that reception will certainly improve. n

Hardywood Park Craft Brewery

2408 Ownby Lane • 804-420-2420 • www.Hardywood.com

A New Craft Brewery In Richmond, for Richmond

By Annie Tobey.

Photos by Patrick Hannan.

If you can’t get the thought of sweet, succulent, smoked pork off

your mind, let HogsHead Café satisfy your cravings.

The restaurant, at 9503 W. Broad Street, has all the old favorites,

such as pork sandwiches, pulled pork and Memphis dry rub baby

back ribs. There also are a few new tasty dishes that you will come

to love, like The Hog Dog – a bacon-wrapped, jumbo beef hot dog,

deep fried and topped with hand-pulled pork, homemade barbecue

sauce and coleslaw.

Open since June, Hogs-

Head has quickly become

popular for its wood-smoked

barbecue and other dishes –

from the Fried Shrimp Po’

Boy to a Build Your Own

Burger. There are also plenty

of soups, salads, side dish-

es, appetizers and desserts,

which are available on the to-

go and catering menu, as well.

In addition, the variety

spills over onto the drink menu, which features draft beers, includ-

ing Legend, the signature Hogade and the 60-ounce Hogarita.

“We want you to feel like you’re eating at home. Sit down, get

comfortable and enjoy a nice drink and a good meal on real plates,

not paper,’ said Kim Logue, who co-owns the restaurant with her

husband, Steve.

Kim, whose infectious laugh and down-to-earth personality

make you want to sit on a porch and visit for a while, said she views

HogsHead as an extension of her home.

“I cook here like I would if you were visiting my home…by

look, smell and taste,’’ she said. “It’s all the food I loved growing up.”

She and her husband started their barbecue careers by smoking

meats in their backyard in Powhatan and received great reviews for

all their dishes at their family reunions. They decided they wanted

people to enjoy their made-from-scratch Southern fare on a larger

scale.

“We just don’t want to get too big where we forget our original

goal…great service, locally-supplied ingredients and great-tasting

food,” Kim said. “We made sure that HogsHead Café isn’t your

typical barbecue joint, and hopefully that will keep our guests com-

ing back for more.” n

Comfort Food at Its Best

AT HoGSHEAd CAFEBy Tammie Wersinger. Photo by Tim Hill.

Flavor38 www.richmondnavigator.com

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39www.richmondnavigator.com Flavor

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By Alaina Rauth

CALENDAR OF EVENTSN O V E M B E R - J A N U A R Y

My Fair LadyNOVEMBER 25 – JANUARY 8

Celebrate the Empire’s 100th anniversary with

the fun, tuneful and elegant My Fair Lady, which

happens to take place in the same year the Empire

Theatre opened...1911. The story follows Eliza

Doolittle, a Cockney flower girl, as she is trans-

formed by professor Henry Higgins, a phoneticist,

into a proper lady. Higgins and his friend Colonel

Pickering make great progress with the girl, but

how will things turn out when they begin treat-

ing Eliza more like an experiment than a human

being? Tickets available online at www.Barksda-

leRichmond.org.

First FridaysDECEMBER 2 & JANUARY 6

First Fridays series features an eclectic mix of

multicultural performing arts to add another degree

of culture to your visit to the Virginia Museum of

Fine Arts. Take advantage of extended evening hours

to stroll the galleries, shop and dine at the restaurant.

On December 2nd, Corey Harris, an internationally

renowned blues, Delta blues and reggae guitarist will

perform in the Atrium. Return on January 6th for

a night of poetry. Acclaimed Virginia poets Anne

Clare Hodge, John Hoppenthaler, Deborah Ager

and Bernadette Geyer will each present a 25-minute

reading from their original works. For more ways to

add some culture into your evening out, go to www.

vmfa.state.va.us. n

South Pacific DECEMBER 16-17

Broadway in Richmond brings Rod-

gers & Hammerstein’s South Pacific to

the Landmark Theater this December.

Based on the 2008 Tony Award® winning

Lincoln Center Theater production, the

musical is set on a tropical island during

World War II. The sweeping romances

feature two couples who have their happi-

ness threatened by the realities of war and

their own prejudices. Go to www.broad-

wayinrichmond.com to purchase tickets

to the show that will have you singing the

catchy tunes for weeks!

A Year with Frog and Toad. November 4-23. Willow Lawn Theatre. theatreivrichmond.orgBased on the books by Arnold Lobel, A Year With Frog and Toad follows two good friends, the cheerful and popular Frog and the rather grumpy Toad, through four fun-filled seasons.

2011 Craft + Design Show. November 19-20. Science Museum of Virginia. www.smv.org

Civil War Show. November 19-20. Richmond Raceway Complex. richmondracewaycomplex.com

Scream Tour: NXG. November 20. Richmond CenterStage. richmodncenterstage.com. Starring Mindless Behavior and Diggy Special Guest The New Boyz. Featuring Jacob Latimore and Hamilton Park and introducing The OMG Girlz.

Blue Ridge Mountain ChristmasNovember 25-January 8. Hanover Tavern. barksdalerichmond.orgInspired by the warm-hearted comedy of Appalachian folk tales, and filled with traditional carols played and sung live by the talented cast, this holiday heart-warmer brings to life the Christmas culture of southwest Virginia.

Virginia Opera: Hansel and Gretel. November 25-27. Richmond CenterStage. richmondcenterstage.com

Bolder & Fresher Tour 2011. November 25. Richmond CenterStage. richmondcenterstage.comBill O’Reilly and Dennis Miller team up to take on Richmond.

GardenFest of Lights 2011. November 25-January 9. Lewis Ginter Botanical Gardens. lewisginter.org

Trans-Siberian Orchestra Winter Tour 2011.November 30. Richmond Coliseum. trans-siberian.com

Jingle Bell Wine Trail. December 3-4. Hovawinetrail.comHeart of Virginia’s four wineries–Cooper, Grayhaven, James River Cellars and Lake Anna–join to bring you munchies, crafts and more at each winery.

Richmond Symphony: Genworth Financial Symphony Pops Let It Snow! December 3-4. Richmond CenterStage. richmondcenterstage.com

Amy Grant and Vince Gill: The 12 Days of ChristmasDecember 9. Richmond CenterStage. richmondcenterstage.com

Sale of the Century. December 9-11. Richmond Raceway Complex. saleofthecentury.comThe show is the ultimate unique event invented and practiced by S&S productions for years. Millions of dollars of inventory is priced to sell.

Intergalactic Bead Show. December 10-11. Richmond Raceway Complex. beadshows.com

Greenberg Train and Toy Show. December 17-18. Richmond Raceway Complex. greenbergshows.comGreenberg’s Train & Toy Show is the largest and longest-running train and toy show in the northeast! The show is a great day of fun for the whole family. Children under 12 are admitted FREE!

West End Comedy Downtown. January 13. Richmond CenterStage. richmondcenterstage.comIn the style of What’s My Line or Who’s Line is it Anyway?, talented performers will stretch the realm of improv comedy for adult audiences.To submit an event for our calendar, email [email protected].

41www.richmondnavigator.com Flavor

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State Inspection

1/2 OFF

7909 W. Broad St. I 804.290.010111006 W. Broad St. | 804.935.2886 | See Ad on Page 31

4-Wheel Alignmentat 11006 W. Broad Location Only.

$69.95

Call for details. Valid at Richmond location only. Not valid with any other offer or on holidays. Reservations highly recommended. Please present this certificate when ordering. Valid seven days a week. Tax, gratuity and alcohol not included. Offer expires 1/15/12.

$7600 per coupleCreate your own four course experience.

9704 Gayton Road | 804.741.3120 | meltingpot.com | See Ad on Page 33

Four Course Classic

with purchase of 14” or larger Signature OR 12” Gluten Free Signature pizza

Mention code WEB1TOP. Not valid with other offers. Expires 11/30/11. Valid at Henrico location only.

FREE medium One topping Pizza

11653 West Broad Street | 804.360.3123 | extremepizza.com I See Ad on Page 27

2 for 1Studio FeeNot valid with other offers or in progress in work.

11627 W. Broad St. I 804.364.0180 | richmond.colormemine.com See Ad on Page 12

3417 Cox Road I 804.346.8889 | See Ad on Page 26

Buy one Entree, Get the Second,

1/2 OFFSecond entree of equal or lesser value. With the purchase of two beverages.

El PasoMexican Restaurant

Short Pump Town Center | layersbedcompany.com | 804.360.2704 | See Ad on Page 64

$300 OFFMattress or Headboardof $1500 or more. Not to be combined with any other discounts or offers. Offer ends. 12/31/11.

1/2 OFFDiagnostic testing & Club RegistrationWhen You Mention ThisAd and Enroll.

11219-A Nuckols Rd. I 804.967.6278 | TutoringClub.com/GlenAllenVa See Ad on Page 7

Short Pump Crossing Center I 804.360.2406 I See Ad on Page 15

20% OFFAny Single Item in the Store. No other discounts apply. Does not apply to sale pricesand cannot be used on prior purchases

All Tires

10% Over Cost

NOVEMBER/DECEMBER 201142

Page 43: NOV/DEC 2011 West End's Best Magazine

$600 OFFAny $3000 or More Purchase

In-stock only. Expires 12/31/11.

25% OFFRoma Photo Frames

10811 W. Broad St. I 804.747.7385 | bevelededgeframing.com See Ad on Page 15

30% OFF The Regular Price of an Oriental Rug of Your ChoiceOffer expires 12/30/11. One coupon per household. Valid only on store owned merchandise. Not valid with other discounts or special offers

3117 W. Cary Street. I 804.359.5463 | whirschrugs.com See Ad on Page 61

$2500 OFFAny Arch Support PurchaseExpires 12/31/11. Not to be combined with any other discount or offer.

11573 W. Broad St. I goodfeetrichmond.com I 804.364.3338 | See Ad on Page 51

3641 Cox Road I 804.270.4454 | See Ad on Page 27

$300 OFFAny Purchase of $12 or More.

11389 Nuckols Road I 7818 W. Broad Street3532 Pump Road I 10120 Brook Road | See Ad on Page 40

Total Check of $5000 or More.(Excludes Alcohol)

$500 OFF

1304 Gaskins Road l 804.740.5050 I chiantirichmond.com | See Ad on Page 28

Your Purchase of $20 or More.Some exclusions may apply, cannot be combined with other sales or promotions.

$500 OFF

11561 W. Broad St. l 804.360.3799 I panachegemsandbeads.com See Ad on Page 12

New Patient VisitNew patients only. Discount does not apply to PPO Insurance Plans. Visit includes X-ray, cleaning and exam. Regular new patient visit $134 to $232.

50% OFF

9 Area Locations | www.wbperkinson.com | See Ad on Page 3

43www.richmondnavigator.com

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NOVEMBER/DECEMBER 201144

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betes, toxins, loss of senses or mobility

which may interfere with the individual’s

ability to interact.

Neurological Impairment refers to the

type or types of dementia one has as well as

the progression of the disease process

Social psychology includes how one

perceives him/herself, as well as how the

people surrounding him/her respond to the

cognitive losses. This can have a significant

influence on the person with dementia and

actually worsen the condition.

Because of these factors, as well as the

varying influence of each element of the

formula, no two people’s experience of de-

mentia is the same.

In the event that you or a family mem-

ber is experiencing signs or symptoms of

cognitive impairment contact your primary

health care professional. Decline in cogni-

tive functioning can be caused by physical

and psychological conditions other than

dementia. nEd Owen is a Licensed Nursing Home Administrator and

the Administrator of the Masonic

Home of Virginia. He has over 40

years of both clinical and adminis-

trative experience in healthcare. He

holds a Bachelors of Science Degree

in Healthcare Administration and a

Post Graduate Diploma in Dementia

Studies from the University of Brad-

ford in Bradford, England.

T he Latin word “dementia” liter-

ally means “out of one’s mind.”

Unfortunately, this type of nega-

tive descriptor has often established a mind

set that cause many to see one’s identity as

“dementia” rather than a “person with de-

mentia.”

Although the incidence of dementia in-

creases as we age, it is not a normal part

of the aging process. It is not a disease,

itself, but rather a term used to describe a

group of disorders of the brain, which af-

fects a person’s memory, ability to organize

thought, orientation to time and place, as

well as his or her judgment, communica-

tion and behavior.

Alzheimer’s disease is the most com-

mon form of dementia and represents ap-

proximately 50% to 70% of all dementia

cases. Its primary impairments are that of

memory, language and functional disabil-

ity.

Dementia with Lewy bodies is the sec-

ond most common dementia representing

approximately 20% of all cases. Its pri-

mary impairments affect memory, thinking

processes and physical activity similar to

the effects of Parkinson’s disease.

Vascular dementia causes are due to

problems of circulation of blood to the

brain from such things as stroke, high

blood pressure and cardiac problems. Some

of its symptoms include poor concentra-

tion and communication as well as paralysis

or weakness of the extremities.

Pick’s disease is caused by an abnor-

mal form of a protein, called pick’s bodies,

similar to the one that causes Alzheimer’s

disease. It causes behavioral and emotional

changes, language changes, and movement

difficulties. It is more common in women

and usually begins between the ages of 40

and 60.

A person’s experience of dementia can-

not be limited to simply the neurological

deterioration of the brain. The late Dr.

Thomas Kitwood, a pioneer in the field of

dementia care, suggested a holistic model

of understanding a person with dementia,

meaning that each individual’s dementia

is the sum of his personality, biography,

health, neurological impairment, and social

psychology.

Personality refers to one’s life skills,

how he deals with life and major events.

Biography refers to the person’s life

story of events, family, culture and other

characteristics.

Health includes other health conditions

such as the presence of cardiac disease, dia-

DEMENTIAWhen It's More Than Just AgeBy Ed Owen

45www.richmondnavigator.com

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O ver the years, I have been ridi-

culed and harangued. Many of

my friends have wrung their

hands, shrugged, and eventually given up

in trying to help me accept my condition.

What is my disorder? It’s a deep love for

snow. While there is so much to love about

Central Virginia, one thing I don’t like are

the winters, or lack thereof.

Thankfully, I’m not the only person

who suffers from this “disorder.” True,

there are many, including certain local

meteorologists, who celebrate our having

“dodged a bullet” when a forecast snow

storm turns to rain as it reaches Richmond.

But I’ve come to discover that there are

legions of us snow lovers right here in the

Metro area.

And for such ones, I have some very

good news. I’ve discovered a true win-

ter wonderland. It’s an area rich in natu-

ral beauty, year round. But as winter ap-

proaches, this enchanting place becomes

truly alive, transforming itself into a land

of snowy pleasures, which includes a host

of “silent sports venues.” Where is this de-

lightful land?

It’s Michigan’s Upper Peninsula. If

thoughts of Michigan are, to you, more of

assembly lines than shorelines, then you re-

ally need to visit. Now, I’ll admit, traveling

to the UP (as it’s called by the locals, who

dub themselves Yoopers) is more than a day

trip or even a weekend getaway.

But airfare from Richmond to Mar-

quette, Michigan, located right in the heart

A Winter Wonderland Awaits in MichiganBy Steve Cook.

Photos by Thomas J. Dolaski, IV U.P. Overland (upoverland.com)

(Continued on page 56)

NOVEMBER/DECEMBER 201146

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NOVEMBER/DECEMBER 201148

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M aking a conscious effort to develop a healthy lifestyle

has never been more important than it is today. Sta-

tistics on being overweight, obese and diabetic tell us

that the average American born today starts on a road to obesity

and diabetes at a very young age. The causes are multifactorial; an

increase in processed foods, sugar drinks, supersized portions, de-

crease in activity, TV, computers, food commercials, fast food and

hectic schedules. These are all factors that can help put us on that

unhealthy road if we do not stop, think and take control.

What are the stats? Childhood obesity has tripled in the past 30

years with 18% of children age 12-19 obese. Adolescents who are

obese have an 80% chance of being obese into adulthood. The rate

of obesity in adults (defined as a BMI over 30) has increased from

13% in 1962 to 32% in 2004 and is predicted to be 41% in 2015. (1).

Currently 66% of adults are overweight or obese, and that statistic

is predicted to reach 75% by 2015. Virginia ranks 30th among obe-

sity rates in this country with 61.2% overweight or obese. (2)

Along with overweight and obesity come increased risks of

health issues, decreased quality of life and earlier death. Hyperten-

sion, cholesterol abnormalities, joint disease, sleep apnea, GI reflux,

heart disease, stroke and diabetes are just some of the health risks

that increase with increasing BMI. According to the Center of Dis-

ease Control one in three children born today will develop type II

diabetes in their lifetime. (3)

Most adults, by necessity, are involved in sedentary activity for

their work or education. Aerobic movement (defined as consistent

activity for at least 10 minutes) is no longer automatically a part of

many Americans’ lives. Activity must become a conscious choice.

Our food temptations and easy choices compound the problem.

Everywhere we look, from the TV screen, store shelves and dis-

plays, gas stations, workplace lunch rooms, to the school cafeteria,

we are bombarded with calorie-laden, nutrient poor food choices in

large portions.

What can you do right away? Take inventory of your own

health. Know your BMI, your waist measurement and your life-

style risk factors. See your doctor for a physical. Recognize changes

that have occurred over the past ten years. Are you on an unhealthy

road? Develop a plan to make healthy activity a part of your daily

life. Lifestyle change involves education, support, activity and tak-

ing control of your eating.

As adults it is our responsibility to mentor our children on the

importance of getting out and walking, or just moving, at the end of

a day where daily activity was limited. We need to mentor and edu-

cate on the need to move every day regardless of athletic ability or

participation. Most of our children will not grow up to be athletes;

they need to understand activity is still a critical part of their life and

their health, though the long term consequences of inactivity may

not be seen immediately.

Take control of our food choices with planning and meal prepa-

ration. Make the home a safe haven. Keep the home stocked with

fresh vegetables and fruits and lean protein choices. Don’t wait for

your child to show excess weight; prevention is key. Teach children

to respect mealtime. The “snack and grab” lifestyle encourages over-

eating. Staying “healthy” in the home encourages everyone, includ-

ing our children, to adopt healthier choices wherever they are. n

Zacharias Ganey Health Institute, solely devoted to weight loss &

health through education, fitness and nutritional counseling, is conve-

niently located in the Northside/Ginter Park Area at 1311 Palmyra Ave.

Richmond, VA., 23227. For directions visit www.ZGHealth.com.References: 1. Epidemiol Rev 2007;29:6–28 Epidemiologic Reviews Copyright a 2007 by the Johns Hopkins Bloom-

berg School of Public Health All rights reserved; printed in U.S.A., The Obesity Epidemic in the United States—Gender,

Age, Socioeconomic, Racial/Ethnic, and Geographic Characteristics: A Systematic Review and Meta-Regression Analysis.

2. Robert Woods Foundation Issue Report 20011: F as in Fat; How Obesity Threatens Americas Future 2011. 3. CDC on

Web: www.cdc.gov/chronicdisease/resources/publications/AAG/ddt.htm.

Together, Families Can Help

STOP OVERWEIGHT TREnDS By by Dr. Madge Zacharias, Member of the American

Society of Bariatric Physicians; MD of ZGKey Medical;

founder Zacharias Ganey Health Institute

49www.richmondnavigator.com

Page 50: NOV/DEC 2011 West End's Best Magazine

A nyone who has considered new window treatments and has looked at the available options, has found

two different ways to approach the project. Buying ready-made window treatments and bedding means a visit to the big box stores for pre-packaged curtains, valances and bed-ding and the results are usually very disap-pointing: cheap fabrics, no lining, uneven hemming and limited selection. The other option is custom window treatments and bedding which offers a high end, individual-ized designer look. However, custom win-dow treatments can take weeks to complete and are usually much more expensive.

Roomers now offers a blend of the above two solutions by offering “Almost Custom” valances, draperies, bedding, shower curtains, tablecloths and much more at a fraction of the price of true custom. With hundreds of designer fabrics and styles to choose from, we can offer high end looks at one half to one third of what true custom prices would be. All you have to do is come in with your measurements, pick out the fabric you like, the style you want and the work is done. The finished product usually arrives within one to four weeks. Our pro-fessional installer can hang them for you, or you can do it yourself. The “Almost Cus-tom” program is a great way to decorate for anyone who needs to watch their budget and still maintain a high level of designer quality

in their home. Come into Roomers Design Shoppe today to

see our brand new fabric choices and styles and

get a free almost Custom Ready-Made quote.

Gayton Crossing Shopping Center

1364 Gaskins Road • 804.740.0231

Custom Curtains Made Easy at

ROOmERS

NOVEMBER/DECEMBER 201150

Page 51: NOV/DEC 2011 West End's Best Magazine

Braces Ahead for Your Child? Find out now!

You trust your dentist to check if your

child’s teeth are strong and healthy. We look

for cavities, make sure they are brushing,

flossing and getting enough fluoride. But

we can also be the first to spot future orth-

odontic needs in your little ones. If we see

your children now, it can save you time and

money later!

Regular exams allow us to look for prob-

lems in their early developmental stages and

recommend braces. The earlier we notice the

need for orthodontics, the better the pro-

cess will go for everyone involved. Catching

these problems early can not only save time

and money, but also make the procedures

easier on the kids. For instance, preteens

are less self-conscious about wearing braces

than teenagers. So why not get it over with

at the earliest age possible?

Orthodontics at an earlier age allows

braces to manage tooth growth better. Less

aggressive treatment and less time means

less money out of your pocket. That should

bring a big smile to your face.

Finding out your child’s orthodontic

needs early in the game ensures less hassle

all around. It’s just one more great reason to

bring your kids in for regular check-ups. n

Baxter Perkinson, Jr., D.D.S. and Associates, LTD have ten conve-nient locations

in the Richmond and surround-ing areas that can assist you

in creating your youthful smile. For a location near you,

visit wbperkinson.com.

51www.richmondnavigator.com

Page 52: NOV/DEC 2011 West End's Best Magazine

SUPPORTING LOCAL BUSINESS...

NOVEMBER/DECEMBER 201152

T he move from a family home into a retirement community,

and the downsizing that comes with it, has become a lot less

daunting thanks to More Than Moving.

The Richmond company provides all the help senior citizens and

their families need to make decisions about what to take to their new

homes, as well as packing and moving those things and selling or

disposing of items no longer needed.

“This process is something you may do once in your lifetime,

but we help people 365 days a year.’’ said co-owner Roy Lambert-

son. “We get calls when people encounter problems that seem insur-

mountable. Our 14 years in this industry offer our clients a broad

More Than MovingBy Tammie Wersinger. Photo by Tim Hill.

range of experience and knowledge. We know this town, we know

the industry and we know who to call for any services we don’t of-

fer .”

Lambertson’s wife, Susan Campbell, started More Than Mov-

ing in 1998, after helping her father move from their family home

of 46 years while balancing her own career in the communications

industry. The Richmond native and past president of the National

Association of Senior Move Managers, helps families in similar situ-

ations focus their energy on personal, legal and medical matters by

taking care of the details of the move.

More Than Moving’s services are available to everyone who

needs help with moving, organizing and de-cluttering. Former cli-

ents include empty-nesters, people combining households, busy

professionals, newlyweds, those with disabilities and families who

have lost a loved one.

In addition to overseeing more than 600 moves last year, the pro-

fessionals at More Than Moving conducted 22 in-home sales and

sold other items through Susan’s Selections, a Richmond-area con-

signment store operated by More Than Moving.

“We are a comprehensive move management company,” Lam-

bertson said. “ If there are concerns about anything, we’re here to

make the transition a smooth one.” n

Visit MoreThanMoving.com for more information.

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P aul King and Wesley Pollard admit they were hoping for

ecstatic expressions of feeling when they opened Rhapso-

dy Piano & Guitar in the Short Pump Crossing Shopping

Center (11527 W. Broad). Both men share a lifelong passion for

music and share a desire to recreate the feeling of the “fun” music

stores of days gone by. “We want our customers to understand

that first and foremost, we’re musicians,” King says.

Pollard, who began taking piano lessons at about the age of

four, says, “Music has always been a part of my life.” He sings

with the Richmond Symphony Chorus and will head up the Pol-

lard School of Music, which operates as a part of Rhapsody. The

school offers instruction in piano, guitar and voice to students

of all ages.

King has been in the business for over 20 years, most recently

as the Regional Vice President of Jordan Kitt’s Music. He also

plays guitar at his church.

Working together at Jordan Kitt’s Music, neither had any

thoughts of owning their own music business until recently.

When the 99-year old nationwide company was sold in May, the

new owners quickly decided to close several of their non-major

market stores, including Richmond and Virginia Beach. That

event gave birth to Rhapsody.

Undoubtedly it was sweet music to the ears of both the em-

ployees and students to learn of King’s and Pollard’s decision.

“When Jordan Kitt’s shut its doors in September, we opened

ours,” King says. “It was a seamless transition. That was impor-

tant to us. We didn’t lose a single student.”

Local Musicians Score A Hit With

Rhapsody Piano And guitarBy Steve Cook. Photo by Tim Hill.

In addition to the music school, Rhapsody is Richmond’s

authorized dealer for Yamaha pianos, perhaps the finest brand

in the industry. Artists like Elton John and Paul McCartney are

just a couple of the names that choose Yamaha. “We’re excited

to have been chosen to represent such a fine product,” Pollard

says. Rhapsody will also offer a select variety of used and vintage

pianos, music, new guitars and higher-end used guitars.

In addition to the instruments themselves, Rhapsody offers

a broad selection of musical gifts and accessories in a fun and

music-loving atmosphere. “We really don’t want to say ‘no’ to

any request,” King says.

“If we don’t have it, we’ll find it,” agrees Pollard. But look-

ing around the more than 4,300 square-foot facility, which in-

cludes showrooms and studios for lessons, it would appear that

there is not a lot Rhapsody doesn’t have.

“If you’re looking for a red guitar-shaped pillow, we have

that too,” King jokes. “Folks are coming in for the first time,

looking around, and saying, ‘Wow!’” n

Contact Rhapsody Piano and Guitar at 804-364-4488 or online at www.rhapsodypiano.com.

NOVEMBER/DECEMBER 201154

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Are you nervous about losing your home heat during

the next power outage? If so, consider installing a gas

fireplace insert into your existing masonry fireplace.

A gas fireplace insert is the perfect combination of

style and heat. Designed to fit into an existing wood-burn-

ing fireplace, gas inserts are essentially a metal firebox

with decorative logs that simulate a real wood fire. In-

serts vent through the chimney carrying exhaust out and

bringing fresh air in. Most gas inserts come equipped

with blowers, remotes and even decorative lighting.

One of the best features of a gas insert is the radiant

heat transferred from its glass front. This feature enables

the gas insert to heat even without its blower. When a

power outage strikes, warm heat will radiate from the

insert keeping you and your family toasty warm – no gen-

erator required!

Even for homeowners with no existing gas service,

gas inserts can be an option when fueled by a liquid pro-

pane tank.

Homeowners can choose traditional log sets or con-

temporary glass burners along with many decorative op-

tions. The Hearth and Home Shoppe has a wide variety of

gas inserts, as well as gas logs to provide you with back-

up heat and radiant warmth.

Page 56: NOV/DEC 2011 West End's Best Magazine

of the Upper Peninsula, is reasonably priced.

About twenty minutes from the airport lies

this clean, quaint, little college town, nestled

alongside Lake Superior, perhaps the greatest

of the Great Lakes.

Begin your winter wonderland adven-

ture with a tour of Marquette. You’ll dis-

cover it to be virtually brimming with his-

tory, charm, and plenty of great shopping

and dining .

While I was anxious to discover all that

the UP had to offer, I was most excited to try

my hand at snowmobiling, and, let me tell

you, it was even more thrilling than I had an-

ticipated. The state of Michigan is the snow-

mobile capital of the United States, with over

3,000 miles of trails. And, no spot in the state

offers any greater opportunity to enjoy this

exhilarating, and yet, at the same time, relax-

ing, activity than does the UP.

For the winter sports enthusiast, snow-

mobiling is only the tip of the iceberg. Dur-

ing my four-day visit, I had the opportunity

to sample ice fishing, tubing, and show shoe-

ing. But wait! There’s more, including ski-

ing (both downhill and cross-country), and

ice climbing. There’s even a luge open to the

public.

To continue reading about my winter ad-

ventures in Michigan’s UP, go to richmond-

navigator.com

For links to snowmobiling sites, and for

virtually all things Michigan, visit the state’s

official website, michigan.org. n

(Continued from Winter Wonderland article on page 46)

NOVEMBER/DECEMBER 201156

Page 57: NOV/DEC 2011 West End's Best Magazine

By Vicki O’Neal, ASID, CID, VSLD

57www.richmondnavigator.com

A PLACE FOR

EverythingHave you ever looked for something you know is in your home and been unable to find it? Have you lost the infamous critical docu-

ment or something infrequently used? We’ve all had these experiences, and they can be very frustrating. “A place for everything and

everything in its place” is the conventional wisdom and old wives’ tale of organization.

As a general observation, middle class Americans don’t suffer from a lack of “stuff.” What we may be more challenged with is the

ability to manage and access all of our possessions. Organizing your home is not only a matter of making order

of physical objects. It actually starts with a state of mind. In other words, getting organized about getting orga-

nized is part of the process.

SimplifyAs a first step to organization, consider a decluttering exercise to

reduce the items that need to be stored. Most of us have a multitude

of objects that we haven’t used in some time, perhaps things that are

broken or simply don’t serve a purpose any longer. Anything that

hasn’t been used or worn in the last year should be given scrutiny.

Ask yourself, “Does this ___ really warrant a place in my home?”

Discarding articles that don’t pass the test is a productive first step

and greatly simplifies storage needs. A qualified designer or orga-

nizer can often be an enormous help if this task seems daunting.

As you think of organization, always work one room at a time

and start with the largest and most obvious things first. Your suc-

cess will be instantly tangible and visible. Let the function of each

space dictate what it contains. For instance, the primary function of

your bedroom is rest; therefore, it should

contain only items that promote relaxation

and sleep. Multiple books, anything resem-

bling a project, or work should not be pres-

ent. Your closet should ideally only contain

this season’s clothing; the kitchen should

house only objects which will be used for cooking, eating, or related

functions; the entry/ foyer should be inviting and uncluttered, etc.

The next step is to categorize like items, evaluate their differ-

ent types of requirements, do some research, and then decide a best

method. There are products available to optimize storage for almost

every conceivable object from A to Z. Let’s take a room by room

look-see.

Co

urtesy Califo

rnia Clo

sets

Co

urtesy Califo

rnia Clo

setsC

ourtesy R

eico

Kitchen and

Bath

Page 58: NOV/DEC 2011 West End's Best Magazine

NOVEMBER/DECEMBER 201158

The Foyer/Entry The type of storage and the look desired in

your foyer or entry is dependent on whether

the space is an entrance for guests or your own

primary access. Your family entrance, or “grand

central,” is typically the side or rear door. This

space should contain easy and visible access to

keys; coats; shoes; seasonal (easily lost) accesso-

ries such as gloves, scarves and hats; if you have

children, a place for book bags and other school

gear; and daily use items such as a mail center. A

calendar is a great addition to a practical family

entry, and can be located on the wall or inside

a closet or cabinet door. For solving this multi-

faceted dilemma, custom fabricated casework or

prefab furniture units are designed just for this

purpose. Simple solutions such as shelves, coat

hooks, and small bins can work as well.

ClosetsClosets are typically located throughout the house, and the things stored in each

should dictate the design. Each type, from the pantry to the linen closet, has specific

organizational requirements and should always contain good lighting. Clothing clos-

ets should ideally be designed to contain flexible height/ multi-level hanging, and ac-

commodate shoes, accessories, etc. For your personal clothing, think about how and

where you dress. If you have walk-in closets, ladies might consider locating lingerie

drawers within the closet, creating in essence a private dressing area. If you frequently

dress in the bathroom, perhaps a drawer there can be dedicated to personal effects. To

avoid a possible mismatched fashion statement, locating a full-length mirror some-

where near your dressing area is helpful for a quick glance before rushing out the door.

Also, don’t store black and blue shoes or socks side by side.

Custom-designed closet systems can be created to efficiently house every conceiv-

able wardrobe object. These closets may be as simple or as elaborate as the imagination

and budget will allow. An ideal custom design efficiently uses every available inch of

space, seamlessly integrates functions, and maximizes visibility. They often can contain

more while still visually creating spaciousness. Integrating drawers into a closet can

reduce reliance on bedroom furniture, potentially freeing space for other things.

KitchenFortunately, today there are many organizational tools available for kitchens,

whether they be retrofit designs or integrated into new cabinetry. The black hole of

your base cabinet is now fully accessible thanks to pull-out shelves, reducing bending

as well as guesswork. Storage racks, drawer organizers, pull-out trash cans, and door

bins all reduce clutter and help create a sense of order in an area that can otherwise feel

like a sea of chaos. Pull-out cabinets containing everything from small items such as

spices and condiments to full pantries can keep supplies visible and easily within reach.

In an effort to reduce clutter in my own kitchen, I discovered one type of inex-

pensive food storage container in a small, medium, and large size. These containers

are clear so that in the pantry or fridge I can instantly see what’s inside and the best

yet: they nest together and all the lids match. That one choice gives me power over my

kitchen and pantry, and I actually started using them in the garage for small parts such

as nails. I also try not to get caught up in the latest gadget craze, only to not be able to

find that “had to have” doodad when the time comes to use it.

Custom-designed closet systems can be created to efficiently house every conceivable wardrobe object.

Closet and foyer designs and photos by California Closets of Richmond.

Kitchen storage racks, drawer organizers, pull-out trash cans, and door bins all reduce clutter and help create

a sense of order. Kitchen designs and photos by Reico Kitchen and Bath.

Page 59: NOV/DEC 2011 West End's Best Magazine

59www.richmondnavigator.com

Vicki O’Neal, owner of FORM & FUNCTION, provides commercial and residential interior and landscape design. She is a professional member of ASID, VA Certified Interior Designer (CID), Master Gardener, and a VA Certified Landscape Designer and Horticulturist.

The material contained in articles written by Vicki O’Neal is intended for general information only.

vicki’s website is your source for: Published articles • Project examples • Links to her social networking sites

• Design services for home or business - from simple consultations to complete installations.

www.form-and-function.us 804.897.8558

About The Author

GarageWhen your garage door opens does the space welcome you home, or

are there visual reminders of long overdue projects needing attention? As

in all spaces, decluttering is not just an exercise in moving things from

place to place. The same condition will reoccur in relatively short order,

because there may be simply too much to store, or the area isn’t tailored

for the need. Creating functional storage is more than using floor area

and square footage wisely. The vertical space of your walls is often over-

looked. This space is highly visible and can be flexibly utilized for a mul-

titude of solutions.

The garage typically houses items used in any numbers of activities,

inside and out. Clustering and dedicating areas for specific categories is

helpful. Consider creating a zone for lawn and garden, household, tools,

sporting goods or toys, automotive, etc. Custom designed and installed

wall systems are the ultimate answer to efficient and flexible garage stor-

age, and can house practically anything that needs a home.

FinaleGetting organized and creating a functional and man-

ageable space can make life easier and actually less stressful.

While the process does take a commitment and effort, it ulti-

mately saves time day-to-day and is an empowering experi-

ence. Visit my blog for more decluttering and organizational

tips: www.FandFdesign.com/blog.

Thanks To The following people anD

companies for informaTion for This arTicle!

Berno Hamilton of GarageTek of Virginia • garagetekvirginia.com

Debbie Bowie of Rock Scissors Paper Instituterockscissorspaperinstitute.com

Carol Claytor of California Closets • californiaclosets.com/richmond

Reico Kitchen and Bath, Richmond • reico.com

The vertical space of your walls is often overlooked, especially in the garage. This space is highly visible and can be flexibly utilized. Garage design and photo by GarageTek of Virginia.

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