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Transcript of NOV/DEC 2011 West End's Best Magazine
M ake this year’s holiday shopping season the most pleasant ever, and, at the same
time, discover unique gift ideas for everyone on your list. You can do both
at Cary Court, the city’s oldest shopping center. Opened in the 1930’s, Cary
Court holds a piece of Richmond’s history as well as some of the area’s finest shops. From
apparel and jewelry to chocolates and home decor, Cary Court has something for everyone
on every occasion.
If you wish to add some personality to your home décor, Janet
Brown Interiors has thousands of exquisite eclectic pieces. Janet
Brown Interiors is home to Richmond’s largest selection of pillows
with 500 in-store. The store is fully stocked with linens, furniture
and antiques in a wide array of colors and designs. Whether you
need to find the perfect accent piece to finish a room or reinvent
your entire living area, there is an experienced design team to help
you each step of the way. From the Pique Assiette broken glass
artistry to Suzanis, an ancient Turkish tradition of textile making,
you’ll always find quality items booming with personality.
Pink has been a resource for fashions, for Richmond-
area ladies for over 25 years, regardless of their age or tastes
in style. The store is constantly stocked with the latest
finds from the likes of Rebecca Taylor, Joie, Diane van Fur-
stenberg and Shoshanna – just to name a few. They col-
lect the best pieces of each season to mix and match trends
seamlessly from one year to the next. When you shop at
Pink, you’re sure to find something perfect for you and
your wardrobe.
Sweeten the day with something delectable from For the
Love of Chocolate, purveyors of fine candies and chocolates
from 30 countries. Offering custom chocolates, baskets and fa-
vors for all occasions, this is the perfect place for you to find
those old-fashioned favorites that transport you back to child-
hood, discover new delicacies or find the ideal treats for your
loved ones or special events.
To satisfy your fashion forward look, Roan is Virginia’s exclusive home for Oscar de la
Renta, Bruneldo Cucinelli, Lela Rose, Christian Louboutin, Isabel Mcnant and many of the
most coveted collections in the world. Roan, literally meaning a realm of color, pattern and tex-
ture that is never the same and never dulls, is certainly the right name for this luxury boutique.
With team of experienced stylists, and pieces from New York, Milan, Paris and beyond, Roan
is sure to
keep you
on the lead-
ing edge of
fashion.
At a time when most apparel produc-
tion has moved offshore, American Ap-
parel takes pride in clothing that made is
in the U.S.A. American Apparel is a lead-
ing basics brand for people of all ages, with
both wholesale and
retail divisions glob-
ally. Whether you are
searching for denim
and a basic tee for a
picnic at the park or
a flirty dress for an
upcoming party, you
can find something to
wear at American Apparel.
Philosophie is the place to find beau-
tiful clothes you never knew you always
wanted. The friendly, upbeat staff would
love to help you discover the perfect out-
fit to express
your individ-
uality. From
day to eve-
ning, dressy
to casual,
Philosophie
features styles
from all over
the world – New York, Los Angeles, Paris
and more.
One frequently overlooked challenge of
pregnancy is finding stylish clothes to ac-
Cary CourtEnjoy Your Holiday Shopping at
NOVEMBER/DECEMBER 20114
commodate that precious growing baby! You might choose to give
up on your favorite holiday cocktail, but you don’t want to have to
give up on style. It’s Hip to Be Round is back bigger and better than
ever. In addition to clothing, It’s Hip to Be Round carries nursing
supplies, medical support belts, baby shower gifts and fashionable
diaper bags. From everyday basics to formal attire, It’s Hip to Be
Round has something that will make you look and feel your best.
Even your non-pregnant friends will be jealous!
If you have someone extra special on your list, Schwarzschild Jewelers is the place
to go. Established in 1897, when W. H. Schwarzschild was commissioned to represent one
of the finest watchmakers of his day, Schwarzschild is one
of Richmond’s oldest retailers. A family-run, independent
jeweler, Schwarzschild is one of Richmond’s last remaining
carriage trade businesses. Today it is home to many top de-
signer collections including Roberto Coin, Marco Bicego,
Mikimoto, Hearts on Fire, as well as fine Swiss timepieces
such as Rolex, Ball, Raymond Weil and Hamilton.
End a lovely day of shopping with a fabulous dinner and cocktail at Can Can’s 50 foot
zinc bar. Can Can Brasserie draws upon the classic notion of Parisian brasseries as an in-
formal cafe. An all-French wine list, including wines by the glass, is specifically designed to
complement classic French cuisine. Fresh
ingredients (such as artisan breads baked
on-site daily) grace the menus with atten-
tion to heart-
w a r m i n g ,
seasonal ly-
inspired re-
gional dishes.
For the ad-
venturous, they even have a fresh oyster
display!
It remains clear that Cary Court Shop-
ping Center is a breath of fresh air from
the usual mall shopping venture. With
history and style, Cary Court has long
drawn crowds of locals as well as visitors
to Richmond. If you have not had the op-
portunity to go, make your next weekend
shopping spree right here in Richmond at
Cary Court. n
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NOVEMBER/DECEMBER 2011C O N T E N T S
NOVEMBER/DECEMBER 20116
FEATURES 8 2011 Annual Shopper’s Guide19 River City Roller Girls
FLAVOR 24 Matire’D Restaurant Guide29 Scoop Du Jour31 What’s Cook In LOL32 Gluten-Free Richmond Adopts the Trend34 Who’s the Best Bartender at Big Al’s?37 In Search of Fish Entrees38 A New Craft Brewery in Richmond38 Comfort Food at Its Best at Hogshead Cafe41 Calendar of Events
SENIORS45 Dementia When It’s More Than Just Age
TRAVEL46 A Winter Wonderland Awaits
HEALTH49 Stop Overweight Trends51 Braces Ahead for Your Child?
SUPPORTING LOCAL BUSINESS50 Custom Curtains Made Easy at Roomers52 More Than Moving54 Rhapsody Piano and Guitar AROUND THE HOUSE57 A Place for Everything
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A PUBLICATION OF
ALL ARTICLES AND CONTENTS OF THIS MAGAZINE ARE NOT NECESSARILY THE OPINIONS OR THOUGHTS
OF WEST END’S BEST MAGAZINE, ADVERTISING CONCEPTS, INC OR THE PUBLISHER
West End’s Best Magazine is
published bimonthly by Advertising Concepts, Inc.,
6301 Harbourside Drive, Midlothian VA 23112
(804) 639-9994, www.advertisingconceptsinc.comEmail us: [email protected].
Letters to the editor are welcome. All rights reserved. Any reproduction in whole or in part of
any text, photograph or illustration without written permission from the publisher is prohibited.
PRESIDENT/PUBLISHERWilliam J. Davis, Jr.
VICE-PRESIDENT/PUBLISHERCheryl T. Davis
CONTRIBUTINGHOME & GARDEN EDITOR
Vicki O’Neal, ASID, CID
CREATIVE DIRECTORSAlaina Rauth
ADVERTISING CONSULTANTSJared Davis, Ann Small, Jennifer Thaxton
DISTRIBUTION MANAGERBarry Cook
OFFICE ADMINISTRATORFallon Mercer
PHOTOGRAPHERTim Hill
CONTRIBUTORSErin Pittman, Tammie Wersinger,
Kellie Murphy, Steve Cook, Annie Tobey, Ed Owen,Dr. Madge Zacharias
ABOUT OUR COVERBig Al’s bartenders compete for the title of the best....and you get to help decide! Read about the competitors on page 34.
7www.richmondnavigator.com
1. Pet Grooming. Whatever you furry friend’s shape or size, take them to a master groomer at Good Dog!Good Dog Grooming Studio 8003 Buford Court • 647-2842gooddoggroomingva.comMake your pet part of the family with a day of grooming, all done by hand with attention to individual needs. Then pick up a unique toy or specialty treat to finish off a day of spoiling your pet!
2. Petit Batard and Xtant. Both great buys made by award-winning winemaker Jeff Gaffner. Xtant is a Cabernet Sauvignon based red blend from Napa Valley spending three years in French oak and two more resting in the bottle before release. Petit Batard is a similar blend made from barrels not chosen for Xtant.Vino Market • 3730 Winterfield Road594-0044 • thevinomarket.comA mecca for food and wine lovers every-where, discover a large variety of wines, including small production and hard-to-find items plus a wide selection of beer, gourmet cheeses, fresh seafood and meats.
3. “Vintage Collection” Photo Frame by
Roma Living. A handcrafted photo frame
made of quality Italian moulding makes a
perfect stocking stuffer. A variety of sizes
and styles are available.Beveled Edge Framing • 10811 W. Broad St.bevelededgeframing.com • 747-7385Known for their creative custom framing de-signs and expertise, Beveled Edge Framing offers an array of moulding styles and price points to accommodate each customer’s taste and budget.
4. Titlelist Golf Bag and Taylor Made MB Forged Irons. Golfers of all ages and skill levels will love this golf bag. These Taylor Made irons are especially good for low handicap golfers who consider themselves very consistent in ball striking.Rivers Bend Golf Club • 530-1000riversbendgolfclub.comThe Pro Shop at Rivers Bend Golf Club is open to the public with a variety of golf products. Order custom clubs from manu-facturers such as Calloway, Titlelist, Taylor Made and Srixon.
5. Handmade Crochet Necklace. Think
handmade this holiday by getting creative
with jewelry making workshops, or having
one of Panache’s artists create a custom
piece for someone you love!Panache • 11561 W. Broad Streetpanachegemsandbeads.com • 360-3799Many gifts under $20! On a budget? Panache will buy your used or broken gold and ster-ling silver jewelry.
6. Remote Control Plane. Teach yourself to fly in your own backyard with the three channel Hobbyzone Ready-to-Fly Champ. Pet World • 6527 Centralia Road748-3620Find hand-fed birds, tropical fish, small animals, reptiles and a full line of pet supplies at Chesterfield’s oldest pet store. Or find a new hobby like small electric helicopters and airplanes.
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1. Music Lessons. Flute teacher, Marla, teaches ages eight and up.Key Signatures • 5705 Grove Avenue282-1813 • keysignatures.comWhether you are a seasoned musician or would like to learn a new instrument, Key Signatures is the shop for equipment, repairs and lessons. Master the guitar, piano, bass guitar, violin, drums, songwriting, your own vocals and more!
2. Nina Ottosson Dog Finder Game. For a hot doggie item this year, check out fun, challenging, interactive games and puzzles for dogs! These games help to develop training and learning skills while entertaining your pup. Fido Park Avenue • 4027 Lauderdale Drive360-8011 • fidoparkavenue.comFind great holiday items for the dog lover in your life with Christmas ornaments, jewelry, framed prints, greeting cards and more. And for your furry friend, shop dog accessories like choke-free harnesses for small dogs or winter sweaters and coats of all sizes to keep your pet cozy and warm.
3. Mumtaz Meshed Style Rug. A classic, traditional rug design from Persia, Mumtaz Meshed rugs are 100% wool with handcrafted construction. Choose from color schemes of celadon cocoa (pictured), ivory, champagne or beige aqua. Shapes available are scalloped, round, rectangle and runner.Capel Rugs • 3995 Deep Rock Roadcapelrugs.com • 290-8800A beautiful rug can pull together any room! Choosing a style is easy with the huge inventory at Capel Rugs and their free design service!
4. Blitzen the Reindeer. This wine bottle holder will be the talk of the holidays. Comes with a cute poem.Belle Cottage • 8319 Bell Creek Road 559-8100 • bellecottagellc.comMake Belle Cottage your one stop shop for the holidays with items such as Danskos, Vera Bradley, Tervis Tumblers, NFL & col-legiate shiznit, our fine jewelry and much more all conveniently located in the Bell Creek Shopping Center in Mechanicsville.
5. Do-It-Yourself Ceramics. Give a personal touch to your gifts by decorating a customized holiday masterpiece!Color Me Mine • 11627 W. Broad Streetrichmond.colormemine.com • 364-0180Choose from over 400 designs in unfinished pottery and 60 paint colors! The knowledgeable and friendly staff can help with designing a sentimental gift for any occasion.
6. Fascinator Hats. Elegantly shake your feathers with a fabulous fascinator hat from MacLaren Jewelers. Hats are available in black, fuchsia, teal or white, adorned in black roses or delicate black feathers with teal, white or purple accents. MacLaren Jewelers 4101 Dominion Blvd.747-1575 • MacLarenJewelers.com MacLaren Jewelers presents an elegant, unique atmosphere with its welcoming courtyard, jewel-toned tile foyer, William Morris design hand-stenciled walls and cases from the 1890’s. Sculpture and art adorn the interior showrooms making this a true destination for seekers of beautiful objects!
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1. Captain Rodney’s Boucan glaze, painting,
jewelry pouch, necklace, accessories case
with needle holder and various threads.The Stitching Studio and Gift Boutique5615 Patterson Avenue • 269-0355www.thestitichingstudiova.com We are a full-service needlepoint shop, offering canvas, unique threads, classes, and trunk shows. Our gift boutique offers local women the opportunity to share their own creative works with our customers - jewelry, purses, paintings, and much more.
2. Elegant Home Decor Lighted Branches
tucked into ceramic bird-themed vases make
for a great tablescape. Finish the look with a
gorgeous mirror and metallic angel stands.Surroundings by Chesapeake Designs 10400 Leadbetter Road • 496-6135 chesapeakedesigns.netImprove your Surroundings for the holidays, and everyday, with stylish furnishings and accessories. Enjoy the ease of shopping at Surroundings for that special gift or accent.
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3. Paper Machete Snowmen. These festive snowmen are handpainted and ready to decorate your home for the holidays! Taylor Hirsch Designs • 3429 W. Cary St.359-2012 • taylorhirschdesigns.comChristmas has arrived at Taylor Hirsch with everything you need for the holidays including tress, wreaths and ornaments. Find home furnishings from around the world.
4. The Big Green Egg. Offering unmatched flexibility, this is the world’s best smoker and grill. Whether you’re quick-searing the perfect steak, or tenderizing a low-and-slow brisket, you can’t beat the EGG® when it comes to effortless cooking and sensational eating. Pla-mor Pools • 7225 Bell Creek Rd, Ste. 238746-5555 • PlaMorPools.comFamily-owned since 1968, Pla Mor Pools of-fers quality pools, spas, pool chemicals, ac-cessories and more. They can also offer you services and upgrades on your pre-existing pool or spa.
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5. Hand Painted Glass. Given as a set or
individual pieces, this hand painted glass
tray with footed bowl and stemless wine
glass will add cheer to anyone’s gift list.Roomers Design Shoppe • 1364 Gaskins Rd.roomersdesign.com • 740-0231 All of your interior design needs are met at Roomers like window treatments, area rugs, lamps, shower curtains, soaps and bath accessories.
6. Gabriel & Co. and Isharya Jewelry.
These pieces feature a variety of diamonds,
charms and gemstones set in 14kt and 18kt
white or yellow gold.William Jeffrey’s Ltd • 9986 Brook Roadwilliamjeffreys.com • 264-2600 A locally owned, full-service jewelry store featuring unique jewelry and custom creations for the past 20 years.
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NOVEMBER/DECEMBER 201112
1. Oriental Rugs. This 9 x 12 hand knotted Peshawar Oriental rug is made of 100% wool pile in beautifully muted colors of beige, blues, rose and green. Assorted designs and sizes available.W. Hirsch Oriental Rugs • 3117 Cary Street359-5463 • whirschrugs.comLocally owned and established in 1977, W. Hirsch Oriental Rugs carries the most diverse selection of Oriental Rugs in the area with nearly 6,000 rugs in stock in an array of sizes and styles. Choose from traditional, contemporary, transitional and antique rugs of beauty and quality for your home.
2. Gift of Time. When you give someone a gift certificate to College Nannies & Tutors, you giving them something everyone could use–more time. College Nannies & Tutors • 346-224210825 W. Broad St. • collegenannies.comCollege Nannies, the nation’s largest nanny resource, Builds Stronger Families® by offering a complete set of nanny placement, on-call nannies and professional babysitting services that lead to happy children and successful students.
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3. Luxury Bedding. Sleep like royalty with cozy linens, pillows and throws. Add a touch of class with a custom-made upholstered headboard.Layers • Short Pump Town Center360-2704 • LayersBedCompany.comIndulge in handmade mattresses, custom-ized to your comfort. Wrap your new mat-tress in soft linens and add a stylishly up-holstered headboard for the ultimate touch. Also, find hand-poured scented candles and antique Persian rugs for extra flair.
4. Mamaroo Programmable Baby Swing. Have your baby resting in style with 5 preset motions and speed adjustment, iPod/MP3 player compatible with built-in speaker and volume control. Weebsworld • 11537 W. Broad Street360-2406 • weebsworld.comSee the largest assortment of premium baby gear in Richmond with the only indoor stroller test track in the USA. Find brands like Mountain Buggy, Bugaboo, I-Candy, Recaro and more.
5. Parlour Pellet Stove. This beauty can heat up to 2,000 square feet with economical wood pellets. Stop by the Hearth and Home to see the Parlour and other great pellet stoves today!Hearth and Home Shoppe • 730-38008154 Mechanicsville Tnpk. hearthandhomeshoppe.comThe Hearth and Home Shoppe carries all types of gas, wood and pellet stoves, fireplaces, inserts and gas logs to get your home toasty this winter. With the largest showroom in the Richmond area, it is worth the drive.
6. Garden Gnomes. Bring luck and laughter to your garden with these enchanting garden gnomes.YardBirds • 1360 Gaskins Road741-2473 • YardBirdsOnline.comWhile specializing in products for backyard birders, Yard Birds has become one of Richmond’s most unique gift stores. From wind chimes, flags and statuaries to children’s activities, binoculars and more, find the perfect gift for anyone or deck out your own outdoor sanctuary.
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1. Haute Hostess Aprons by Elizabeth Scokin. One of the season’s hottest party accessories, the beautiful Diora apron is adored by celebrities such as Oprah Win-frey, Martha Stewart and the Duchess of Cambridge, Kate Middleton. Contact Laven-der and Lace for style and price information.Lavender and Lace • 306 Libbie Avenue484-6005 • lavenderandlacelingerie.comLavender and Lace is now carrying acces-sories, cards, laundry wash, shapewear and lingerie. Visit for your next bra fitting! Like their page on Facebook or email [email protected].
2. Tribal Zebra Purse by Michael Kors. This trendy accessory is still new with tags, but available at Indigo for a fraction of its original cost! Animal prints are a hot com-modity this season, and this purse will prove you are right in style!Indigo • indigoavenueclothes.com411 N. Ridge Road • 288-01603324-A W. Cary Street • 354-0914Indigo Avenue Clothes is an upscale con-signment shop that specializes in women’s clothing, purses, shoes and jewelry. In addi-tion to their great daily discounts, they offer monthly online coupons!
3. Orthotics for High Heels. Don’t put up with the pain of high heels! These orthotics will be easy on your feet and keep you in style at the same time. Improve stability and balance, and reduce stress on your ankles, feet, legs and back.Good Feet • 11573 W. Broad Street364-3338 • GoodFeet.com/RichmondIf you have back, knee or foot pain, Good Feet can help you find a healthy pain-free solution. Come in to get fitted for custom Good Feet Arch Supports that balance your body weight for proper body alignment.
4. Shine Out Loud with fresh colors from nature; a translucent wet gloss that brings the power of beetroot, beta carotene and berry anti-oxidants to life on lips. Salon del Sol • salondelsolandspa.comStop by any Salon del Sol location for great Aveda gift sets, stocking stuffers or gift certificates! Don’t forget to pamper yourself this holiday! Choose from a full menu of Aveda designed salon and spa services sure to restore balance and beauty. You deserve it!
5. Merry Christmas Platters. Whether you are searching for a festive holiday gift or a way to display your winter treats with the holiday spirit, these adorable platters will serve you well and the folks at Tweed will be happy to personalize your platter while you wait…at no additional charge.Tweed • 4035 Lauderdale Drive249-3900 • tweedathome.comFind the perfect gift or home accessory for any personality at Tweed! Many gifts can be personalized to make a special keepsake.
6. Yamaha “Georgian” Grand. Perfect for a home, studio or stage, this gorgeous piano is sure to be cherished by musicians everywhere.Rhapsody Piano and Guitar 11527 W. Broad Streetrhapsodypiano.com • 364-4488Home of the Pollard School of Music. Get lessons in voice, piano and guitar. Then find your perfect instrument from a large selec-tion of Yamaha, Clavinova digital pianos, and Crafter in new, used and vintage items.
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NOVEMBER/DECEMBER 201114
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A N N U A L
1. Heartwood and Merrywood Bedding and Curtains. Give your
bedroom a new look with tones of rich red and golds. Finish it off with
Ashford silk and Moire plaid curtains.
Country Curtains • countrycurtains.com • 282-3390Browse beautiful window treatments, shades and home decor, including lamps, pictures, rugs and tables. Everything you need to complete your home.
2. Lifeguard Press and Fornash by Lily Pullitzer. Fall in love with
this bold design on all sorts of accessories such as a market tote, card,
calendar, necklace, koozie, iPhone cover and more!
Pink Palm • pinkpalmrichmond.com • 282-8799This boutique Lily Pulitzer signature store features resort wear, cocktail attire and more, graced in gorgeous patterns.
3. Healthy, Eclectic World Cuisine. Featuring local and seasonal
ingredients for lunch, dinner, weekend brunch and box lunches.
Mosaic • mosaicedibles.com • 288-7482Mosaic opened in 1997 with the mission to effectively nourish body and soul while preserving quality, service and value. Dine in or have Mosaic cater your private event.
4. S-Works Epic Carbon 29 XTR. The full-suspension, carbon fiber bike
is the first 29er to win a World Cup event. The avid cyclist will enjoy the
super light frame and many features.
3 Sports • threesports.com • 288-4000Find the highest quality running, swimming and cycling gear. A variety of apparel, accessories and equipment are available for men and women.
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For all your banking needs, visit BB&T Bank, conveniently located in the shopping center. Since 1872, BB&T has continued to offer clients a complete range of financial services, including 24-hour ATM banking. 673-1700 • www.bbt.com
NOVEMBER/DECEMBER 201116
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The Shops at River Road Shopping Center5. Also Representing Dermalogica. Get healthy skin at any age! A pro-
active approach, whether you are 13 or 60, is how healthy skin remains
beautiful.
Salon Van De • salonvande.com • 282-9765Serving Richmond for 19 years, Salon Van De offers full service nail, hair and skin care.
6. Fine Italian Dining. Enjoy a delicious Italian meal by a crackling
fireplace on a cool night. Or pick up a gift certificate for a friend.
Azzuro • azurros.com • 282-1509Relaxed refinement, outstanding meals and impeccable service blend to create unforgettable Italian dining at Azzurro for a luncheon or a special occasion dinner.
7. Classic Furniture and Accessories. Add style to your home with this
cocktail table by Currey, antique mirror planters or a beautiful Italian fruit
bowl.
The Kellogg Collection • kelloggcollection.com • 285-9143The finest in home furnishings and accessories including furniture, antiques, rugs, paintings and luxurious textiles.
8. Luxurious Fur Vests. Fluffy and furry, these vests make the perfect
gift. Throw one on with a turtleneck and jeans. A variety of types and
styles are available.
Frances Kahn • franceskahn.com • 288-5246
Passed down through three generations, this women’s fashion specialty retailer is a testament to quality, good taste and uncompromising standard of customer service.
9. Winter Wardrobe Basics. All you need from knits and corduroy pants
to party-perfect looks for a special occasion.
Talbots • talbots.com • 288-0020The destination for cozy sweaters, wonderfully classic jackets and unique and timeless accessories.
10. Chic Winter Wear. Whether you are looking for a casual cable sweater and slim ankle cords or an animal print skirt and velour jacket, Talbots Petite can add flair to your closet.
Talbots Petite • talbots.com • 282-6315Talbots Petite offers timeless style to those 5’4” and under (sizes 0P-16P) for any occasion.
11. Jewelry to Treasure. The beauty of colored gemstones as
interpreted by Mary and Yannis Margoni in their studio on the island of
Crete. Gemstone pendants, earrings and rings wrought in eighteen karat
gold and sterling silver.
Jack Kreuter Jewelers • 288-3900At Jack Kreuter Jewelers, find distinctive jewelry to be treasured for a lifetime - unique and personally selected. Choose from a wide array of beautiful and one-of-a-kind pieces.
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NOVEMBER/DECEMBER 201118
F or most of us, lacing up a pair of roller skates brings back to
mind a leisurely evening going round and round a rink to pop
music, but not for the River City Rollergirls. Stepping onto a rink
launches them into a full contact, highly competitive sport.
Roller Derby has been around since the 1930s, with the found-
ing of the WFTDA (Women’s Flat Track Derby Association), the
Rollergirls’ certifying league, coming to be in 2004. WFTDA joins
leagues in a sisterhood of healthy competition and sanctions many
of the bouts, roller derby games.
For those unfamiliar with this action-packed sport, here are
the basics: Each team enters the rink with five ladies. The jammer
wears a star on her helmet, the pivot wears a stripe and the other
three plain-helmeted ladies are referred to as blockers. All players
except the jammer from each team start out in a pack. The pivot sets
By Erin Pittman. Photos by Tim Hill.
the pace for game play. Once the blockers and pivot have reached a
certain point, the jammers take off. Their mission is to pass as many
members of the opposing team as possible. Sounds easy right? Not
quite so when you remember the full contact element of this sport!
Each blocker does her best to prevent the jammer from passing by
using her body and skating skills. The lead jammer, the one who
passes through the initial pack first, can call the round to claim their
points any time after the second pass. Play continues through two
30 minute periods.
The River City Rollergirls are passionate about their sport. “I
enjoy playing because it is so physical,” says team member Katie
Gantt. “I played different sports as I grew up, but this is the most
physical one. It’s really fun to get to hit other people,” she laughs.
Katie also noted that the camaraderie among the team is superb.
(Continued on next page)
19www.richmondnavigator.com
Former team member Jessica Williams concurs, “Roller derby
makes me feel like I really belong somewhere. I love my team, and
I love feeling so strong and capable. The camaraderie I’ve found
within my derby family is amazing. I feel at home when I am on
the track, going fast and working hard with the most awesome girls
I have ever known.”
River City Rollergirls is open to women age 18 and older, but
becoming a team member does not happen overnight and is no piece
of cake. Prospective rollergirls must complete what is known as
“The Fresh Meat Cycle” before being considered for the team. This
involves attending multiple practices a week where players learn to
fall properly, how to hit correctly, as well as the basic mechanics
of skating and receiving personal assistance from their Fresh Meat
Coach. After three months, a minimum skills assessment must be
passed in order to make the team.
Roller Derby is a sport to be experienced. According to Roll-
ergirl Rachel Thomas, “It is by far the biggest rush I have ever had.
There’s nothing more fun than women on skates kicking each oth-
er’s butts.”
Intrigued by this one of a kind sport and the ladies that love it
so? Catch their upcoming annual bout, Seasons Beatings, Saturday
December 3rd from 1 p.m. to 9 p.m. at the Greater Richmond Con-
vention Center. n
(Continued from River City Roller Girls on page 19)
NOVEMBER/DECEMBER 201120
DININg | NIgHTLIFE | EVENTS | TRAVEL | SPORTS | THE ARTSDININg | NIgHTLIFE | EVENTS | TRAVEL | SPORTS | THE ARTS
CASA GRANDEComeexperiencetheauthenticMexicanfoodRichmondershavebeenenjoyingforyears!11389 Nuckols Rd. 217-8004.3532 Pump Road. 360-7774.7818 W. Broad St. 755-2388.10120 Brook Rd. 553-9903.
THE MELTING POTCreatememorablemomentswithfam-ilyandfriendswhileenjoyingcheesefondues,wines,salads,qualitymeatsandseafoodentréesfollowedbythemostindulgentchocolatefondue.JointhemforEndlessCheeseandChocolateMondaytoFridayfrom5-8pm.9704 Gayton Road. 741-3120.www.meltingpot.com
THE GREEK ISLANDS RESTAURANTEnjoytheatmosphereandcuisineoftheGreekislandswithoutleavingRichmond.Takeadvantageofthepatio,lunchspecialsandafullbarwhileen-joyingauthenticdisheslikeMoussakaandspanakopita.9503 W. Broad St. 290-0002. greekislandsva.com
THE HALLIGAN BAR & GRILLThisrestaurantisavirtualmuseumandtributetopastandpresentfirefightersofalljurisdictions.FromMondaytoFridayfrom4-7pmenjoyspecialpricesforAfterWorkSocialHour.2451 Old Brick Road, Suite 103.www.thehalliganbar.com
BAKER’S CRUSTBreakfast,lunchanddinnerselec-tionsshowcasefresh-bakedartisanbreadsandseasonalingredients.Takeadvantageofacreperiewhereunique,flavorfulcrepesarehand-spuntoorder.Orhavethemcateryournextevent.Short Pump Town Center. 377-9060.www.bakerscrust.com
EL CAPORALWhetheryou’reinthemoodforadeliciousMexicanmealmadewiththefreshestingredients,orevenjustchipsandarefreshingmargaritainafunset-ting,ElCaporalMexicanRestaurantisthewaitingforyou.1417 E. Ridge Road. 673-1090.www.elcaporalmexicanrestaurant.com
23www.richmondflavor.com Flavor
Baked Salmon Caprese The classic Italian flavors of caprese are featured with this baked salmon with tomatoes, basil and fresh mozzarella, served with crispy fingerling potatoes and a lemon lime aoili. Find it at Sam Miller’s. 1210
E. Cary Street. 644-5465 • sammillers.com) Photo by Tim Hill. Find more ISO Dishes at richmondnavigator.com.
AMERICANBaker’s CrustShort Pump Town Center. 377.9060.www.bakerscrust.comBreakfast, Lunch & Dinner. Casual.Dine-In & Take Out.
Big Al’s Sports Bar & Grill3641 Cox Road. Town Oaks Shopping Center. 270-4454. www.bigalsrichmond.comLunch & Dinner. Dine-in. Casual.
Bistro R9681 W. Broad Street. 747-9484.www.bistror.com. Lunch & Dinner. Dine-In & Catering. Casual. Reservations suggested.
Buffalo Wild Wings7801 W. Broad Street, Ste. 10. 672-8732.www.buffalowildwings.com. Lunch & Dinner. Dine-In & Take out. Casual.
Capital Ale House4024 Cox Road, Ste. A. 780-2537.www.capitalalehouse.com. Lunch & Dinner. Dine-In & Take out. Casual.
City Limit7007 Three Chopt Road. 282-4232.www.citylimitrichmond.com. Lunch & Dinner. Dine-In. Casual. Reservations suggested.
Cupertino’s NY Bagels & Deli3621 Cox Road. 747-4005.www.cupertinobagels.comBreakfast & Lunch. Dine-In & Take out. Casual.
Firebirds Wood-Fired Grill11800 W. Broad Street, Ste. 1068. 364-9744.www.firebirdsrestaurants.comLunch & Dinner. Dine-In & Take out.Casual. Reservations suggested.
The Glen Restaurant at Virginia Crossings Resort1000 Virginia Center Parkway. 727-1480.www.wyndhamvirginiacrossings.comBreakfast, Brunch, Lunch, & Dinner.Dine-In. Upscale casual. Reservations suggested.
Glory Days Grill10466 Ridgefield Parkway. 754-3710.Lunch & Dinner. Dine-In. Casual.
The Halligan Bar & Grill2451 Old Brick Road, Suite 105. Short Pump.www.halliganbar.comLunch & Dinner. Dine-In & Take out. Casual.
HogsHead Cafe9503 West Broad Street. 308-0281.www.thehogsheadcafe.com. Catering.Casual, Lunch & Dinner. Dine-In & Take Out.
JJ’s Grille10298 Staples Mill Road. 755-6229.www.jjsgrille.com. Brunch, Lunch & Dinner. Dine-In. Casual.
Joey’s Hot Dogs 4028 Cox Road. 651-4108.10400 Ridgefield Parkway. 740-0860.www.joeyshotsdogs.comLunch and Dinner. Dine-in & Take out. Casual.
Le Box262.7580. Fax 262-7639. www.leboxlunch.comBoxed Lunches, Platters & Catering.
Palani Drive401 Libbie Ave. 285.3200.www.palanidrive.comLunch & Dinner. Dine-In & Take-Out. Casual.
Padow’s Ham & Deli1601 Willow Lawn Drive. 358-4267.8964 W. Broad St. 965.6262.www.padows.com. Lunch & Dinner. Dine-In & Take out. Casual.
The Pour House3438 Pump Road. 364-9083.www.thepourhouse.us. Lunch & Dinner.Dine-In & Take out. Casual.
Quaker Steak & Lube8000 West Broad Street. 217-WING.www.quakersteakandlube.comCasual, Lunch and Dinner. Dine-In & Take Out.
River City Diner803 E Parham Road. 515-7925.www.rivercitydiner.com. Casual.Breakfast, Lunch, & Dinner. Dine-In & Take out.
Shackleford’s Restaurant & Raw Bar10496 Ridgefield Pkwy. 741-9900.Lunch & Dinner. Dine-In & Take out. Casual.
Tarrant’sOne West Broad Street. 225-0035.www.tarrantscafe.org. Brunch, Lunch, & Dinner. Dine-In & Take out. Casual. Reservations suggested.
Tropical Smoothiewww.tropicalsmoothie.com for locations.Breakfast, Lunch & Dinner. Dine-In or Take out.Casual. Party trays, catering.
Wing Zone8310 Staples Mill Rd. 553-1515.www.wingzone.comLunch, Dinner and Late Night. Casual.Dine-In, Take Out, Delivery & Catering.Order online.
Flavor24 www.richmondnavigator.com
ASIANKabuto Japanese Steak House 8052 West Broad Street. 747-9573. www.kabutowestend.com Lunch & Dinner.Dine-In or Take out. Casual.
Kenji11740 W. Broad Street. 364-1788.www.kenjirestaurant.com. Lunch & Dinner. Dine-In. Upscale casual. Reservations strongly suggested.
Mama Wok7801 W. Broad Street. 672-8989.www.mamawokrichmond.comLunch & Dinner. Dine-In, Take out, & Delivery.Casual. Reservations suggested.
BALKAN Balkan Restaurant 8905 Patterson Ave. 754-2255.www.balkanrichmond.comCasual, Lunch & Dinner. Dine-In & Take Out.
BARBECUE Bill’s Barbecue5805 W. Broad Street. 282-8539.www.billsbarbecue.net. Casual.Breakfast, Lunch, & Dinner. Dine-In & Take out.
Famous Dave’s7009 W Broad St. 755-4450.www.famousdaves.comLunch & Dinner. Dine-In & Take out. Casual.
Grandpa Eddie’s Alabama Ribs & BBQ11129 Three Chopt Road. 270-7427.www.GrandpaEddiesBBQ.com. Casual.Lunch & Dinner. Dine-In & Take out.
TD’s Smokehouse BBQ8919 Patterson Ave. 741-9804.www.tdsmokehouse.comLunch & Dinner. Dine-In & Take out. Casual.
BRAZILIANDora’s Brazilian Grill1331 E. Cary St. 269.3697.www.dorasbraziliangrill.comLunch & Dinner. Dine-In. Casual.
Texas de Brazil1420 North Parham Road. 750-2003.www.texasdebrazil.com. Dinner. Dine-In. Upscale. Reservations strongly suggested.
CHINESEChung Hing Chinese Restaurant3053 Lauderdale Drive. 360-2708.Lunch & Dinner. Pick-up, Take out & Delivery. Casual.
25www.richmondnavigator.com Flavor
Full Kee6400 Horsepen Road. 673-2233. Casual. Lunch & Dinner. Dine-In & Take-out & Delivery.
Nanking9125 W. Broad Street, Ste. L. 270-3888.www.nankingrestaurant.net. Casual. Lunch & Dinner. Dine-In, Take out & Delivery.
Rainbow Buffet11424 W. Broad Street. 360-8288.Lunch & Dinner. Casual. All-you-can-eat buffet.
COFFEE & TEAUmami6920-C Lakeside Ave. 308-0395.www.umamiteas.comDine-in, Take-out & Catering. Lunch. Casual.
FONDUEThe Melting Pot9704 Gayton Road. 741-3120.www.meltingpot.com. Dinner. Dine-In. Upscale. Reservations strongly suggested.
FRENCHCan Can3120 W Cary Street. 358-7274.www.cancanbrasserie.comBreakfast, Lunch & Dinner. Dine-In & Take out. Casual. Reservations suggested.
gREEKThe Crazy Greek1903 Staples Mill Rd. 355.3786.Breakfast, Lunch & Dinner. Dine-In, Take out & Delivery. Casual.
Grapevine Greek & Italian Cuisine11055 Three Chopt Road. 440-9100.www.richmondgrapevine.comLunch & Dinner. Casual.
Greek Islands9503 C West Broad Street. 290-0002.www.greekislandsva.comCasual, Lunch & Dinner. Dine-In & Take Out.
Nick’s Roman Terrace8051 W. Broad Street. 270-2988. Casual. Lunch & Dinner. Dine-In & Take out.
INDIANAnokha 4015 Lauderdale Drive. 360.8686.www.anokha.us. Lunch & Dinner. Dine-In and Catering. Casual. Reservations suggested.
Lehja Short Pump Town Center, Suite 910.364-1111. www.lehja.com.Lunch & Dinner. Dine-In. Upscale Casual.
Flavor26 www.richmondnavigator.com
Malabar3456 Lauderdale Drive. 364-7077.www.malabarindiancuisine.com. Casual.Lunch and Dinner. Dine-In & Take out.
ITALIANAngela’s Ristorante425 N. Ridge Road. 288-7483.Dinner. Dine-In. Casual. Reservations suggested.
Apollo’s Flame Baked Pizza and Grill9410 W. Broad Street. 965-5554.www.apollostogo.com. Casual. Lunch & Dinner. Dine-In, Take out and Delivery.
Azzurro6221 River Road. 282-1509.www.azzurros.comLunch & Dinner. Dine-In & Take out. Upscale. Bellacino’s8026 - D West Broad Street. 270-7011.www.bellacinos.comLunch & Dinner. Dine-In & Take out. Casual.
Chianti1304 Gaskins Road. 740-5050.www.ChiantiRichmond.com Lunch & Dinner. Dine-In & Take out. Casual.
Leonardo’s 10833 W. Broad Street. 346-3333.www.leonardospizza.net. Casual.Lunch & Dinner. Dine-in, Take out & Delivery.
Osteria La Giara201 Towne Center West Blvd. 269-3602.www.osterialagiara.net. Lunch & Dinner.
LEBANESEThe Phoenician4401 W. Broad St. 359.5590.www.thephoenicianrestaurant.comLunch & Dinner. Dine-In & Take out. Casual.
MEDITERRANEANEmilio’s Restaurant1847 W. Broad Street. 359-1224.www.emiliosrichmond.comDine-In & Take out. Casual. Reservations suggested.
MExICANCasa Grande7818 W. Broad Street. 755-2388.www.casagranderichmond.comLunch & Dinner. Dine-In & Take out. Casual.
Don Papa Grande8900 W. Broad Street. 270-7767.Lunch & Dinner. Dine-In. Casual.
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STEAK & CHOP HOUSEBuckhead’s8510 Patterson Avenue. 750-2000.www.buckheads.com. Dinner. Dine-In. Upscale. Reservations strongly suggested. Hondos4024-C Cox Road. 968-4323.www.hondosprime.comLunch, Dinner & Sunday Brunch. Dine-In.Upscale. Reservations strongly suggested.
Ruth’s Chris11500 W. Huguenot Road. 378-0600.www.sizzlingsteak.com. Dinner. Dine-In. Upscale. Reservations strongly suggested.
Shula’s Steak House12042 W. Broad Street. 565-7000.www.donshula.com. Breakfast, Lunch & Dinner. Dine-In. Casual. Reservations strongly suggested.
SUSHIKona Grill11221 W. Broad Street. 364-5660. www.konagrill.comLunch & Dinner. Dine-in. Upscale Casual.
THAISiam Paragon13120 Midlothian Turnpike 379-9895www.siamparagonva.comLunch & Dinner. Dine-In & Take Out. Casual
Thai Diner8059 W. Broad Street. 270-2699.www.thaidiner1.com. Lunch & Dinner. Casual.Dine-In & Take out. Reservations suggested.
Thai Flavor Food4040 Cox Road. 562-4105.Casual, Lunch & Dinner, Dine-In & Take Out.
VIETNAMESEDa Lat9125 W Broad Street 762-9330www.dalatvirginia.comLunch & Dinner. Dine-In. Casual
Vietnam Garden9031 W. Broad Street. 262-6114.www.vietnamgardenva.comLunch & Dinner. Dine-In & Take out.
WINEThe Wine Loft4035 Whittall Way. 368-1768.www.thewineloftrichmond.comDinner. Dine-In. Upscale Casual. n
Don Pedro 38982 Quioccasin Rd. 750.1113. 750.1106.Lunch & Dinner. Dine-in & Take out. Casual.
El Caporal1417 E. Ridge Road. 673-1090.www.elcaporalmexicanrestaurant.comLunch & Dinner. Dine-In & Take out. Casual.
El Paso 3417 Cox Road. 346-8889.Lunch & Dinner. Dine-in & Take out. Casual.
Mariachis Authentic Mexican Grill10456 Midlothian Turnpike. 272-5692.13933 Hull Street Road.Casual, Lunch and Dinner. Dine-In & Take Out.
Mexico Restaurant11621 West Broad Street. 360.9446.4040 Cox Road. 290.0400.www.mexico-restaurant.comLunch & Dinner. Dine-In & Take out. Casual.
Plaza Azteca12020 W. Broad St. 360-7439. www.plazaazteca.comCasual, Lunch and Dinner. Dine-In & Take Out.
MOROCCAN Riad Authentic Moroccan GrillCOMING SOON! Live entertainment nightly. 8902 W. Broad Street.
PIZZERIAExtreme Pizza11653 W. Broad Street. 360-3123.www.extremepizza.com. Casual.Lunch & Dinner. Dine-In, Take out & Delivery.
Ledo Pizza & PastaShort Pump. 4030 Gathering Place. 364-9770.Willow Lawn. 4925 W. Broad St. 864-5336.www.ledopizza.com. Casual.Lunch & Dinner. Dine-in, Take out & Catering.
SEAFOODByram’s Lobster House3215 W. Broad Street. 355-9193. Casual. www.byrams.com. Lunch & Dinner. Dine-In.
Coast5806 Grove Ave. 288.8466.www.coastrva.com. Lunch & Dinner. Dine-In & Take out. Casual.
Skilligalee Restaurant5416 Glenside Dr. 672.6200.www.skilligalee.comLunch & Dinner. Dine-In & Take out. Casual. Reservations Suggested.
Flavor28 www.richmondnavigator.com
29www.richmondnavigator.com Flavor
By Kellie Murphy
There’s a chill in the air, so grab your
coat and head to some of the area’s warm-
est and most inviting restaurants for new
menus, new chefs and those upcoming holi-
day events.
Portico Restaurant and Bar recent-
ly opened in the former Edible Garden on
River Road. The upscale Italian eatery has
been extensively renovated and is situated in
a European-style cottage. The dining room
space has doubled, and the outdoor area
features a large fireplace on a terrace sur-
rounded by gardens. Chef Paolo Randazzo
of Sensi Italian Chop House is leading the
kitchen.
Texas de Brazil, the Brazilian-Amer-
ican steakhouse chain, has relocated from
Regency Shopping Center to the former Old
Copper Grill space in Short Pump Towne
Center. The restaurant is open daily for din-
ner.
Zorba’s, the popular Greek and Italian
eatery, is expected to reopen during the lat-
ter part of 2011. Following a devastating fire
in January, the owners were forced to close
for most of the year. The restaurant has un-
dergone extensive renovations resulting in a
larger dining area and an expanded kitchen.
Although Zorba’s will feature a new interior,
the original menu will be largely unchanged,
the exception being the addition of a few
new dishes.
A Burger Works has recently opened
at 10321 West Broad Street in Glen Allen
and features a variety of burgers, fries and
onion rings.To submit restaurant news, email
new openings, menus, chefs and more to [email protected]. n
Flavor30 www.richmondnavigator.com
I know this will make some of you, even my closest friends, angry, but I have to say it. I
hate LOL. What does it mean? I know it stands for “Laugh Out Loud,” or “Laughing
Out Loud.”
But really, is that how it’s used? Now, if LOL were saved for only those special mo-
ments when someone, say myself, for example, made a really funny comment, then I could
understand it.
But most of the time, if I’m texting someone, I’m not being overly funny. For instance,
the other day, I asked someone (via Facebook) if they were having a good day.
They texted back, “Not really. LOL.”
Really? “Not really,” makes you laugh out loud? And, if you are laughing out loud is
it because I asked you about your day, or because you answered. Was that so hilarious that
you had to LOL?
The scary thing is that the computer, rather than making us more literate (because we all
communicate in writing more than ever before) is doing just the opposite. Plus, it’s also tak-
What’s Cook In?
LOLOne our our readers’ favorites columns returns with the ramblings of Steve Cook!
ing away our ability to understand even the
most basic elements of conversation.
Think about it. If you were sitting in
a room, speaking with someone, and they
asked you about your day, would you start
laughing out loud? My feeling is you’d
probably just answer the question. So, why
do differently when texting?
Actually, it gets even worse. To many
texters, LOL isn’t enough. For some of my
friends (soon to be former friends) when I
ask about their day, they don’t just LOL,
they ROFL.
I have to wonder when I see that re-
sponse. Are they really, actually, rolling on
the floor laughing? I’ve had some good bel-
ly laughs in my day. I’m old enough to re-
member Henny Youngman and Bob Hope,
but never in all my life, have I rolled on the
floor laughing.
True, in a long distance, written con-
versation, it’s a bit more difficult to express
your emotions, but words still work well. If
you think someone said something funny,
you might try writing back, “That’s pretty
funny.” Do you see how well real words
work?
If some future civilization were to visit
a museum showcasing earthlings of the 2nd
millennium, they would be puzzled. “These
people must have laughed a lot,” they will
probably text to a friend on another planet.
“Yes, it was their sense of humor that
led to their demise,” their friend might
speculate.
To which, our much more intelligent
descendant would text back, using his
abilities to type with his powerful mind,
nestled in his large head, “ROFLMBO.” n
31www.richmondnavigator.com Flavor
Gluten-Free
ExtREmE PIzzA11653 West Broad Street • 360-3123www.extremepizza.comTry the Ragin’ Rooster: One of 13 gluten-free pizzas, this one features chicken mari-nated in sweet BBQ sauce, red onions, fresh cilantro, cheddar and mozzarella cheeses.
KOnA GRILL11221 West Broad Street • 364-5660www.konagrill.comTry the Kona Filet: A house cut filet with Kona’s special seasoning, served with haricot verts, Parmesan garlic mashed potatoes and sauteed mushrooms.
LOnGHORn StEAKHOuSE11311 West Broad Street • 364-3800www.longhornsteakhouse.comTry the Bacon Wrapped Filet: A tender fire-grilled 9 oz. filet wrapped with bacon and served with your choice of side.
GLORy DAyS GRILL10466 Ridgefield Parkway • 754-3710www.glorydaysgrill.comTry the 10 Spice Chicken: Chicken breast rubbed with their unique 10 spice season-ing then char-grilled and served with mashed potatoes and fresh vegetables.
SILvER DInER10890 West Broad Street • 346-2020www.silverdiner.comTry the Gluten Free Waffle: Vans waffles, maple sugar, farm fresh eggs any style, strawberries.
OutBACK StEAKHOuSE2063 Huguenot Road • 272-4500www.outback.comTry the Ahi Tuna: Sashimi style yellowfin Ahi Tuna is grilled rare and finished with lemon chive vinaigrette. Served with fresh seasonal mixed veggies.
FIREBIRDS11800 W Broad Street #1068www.firebirdsrestaurants.comChile Rubbed Delmonico: The South-west flavor of chile pepper accents this steak perfectly alongside a loaded baked potato.
RED ROBIn11784 West Broad Street • 364-6375www.redrobin.comTry the Guacamole Bacon Burger: Freshly prepared, zesty guacamole and apple-wood smoked bacon with melted Swiss cheese, onions, crisp lettuce, tomatoes and mayo are served without the bun.
BERtuCCI’S11721 West Broad Street • 360-1252www.bertuccis.comTry the Eggplant Parma with String Beans: Eggplant layered with tomato sauce, provolone and grated Romano. Served with sausage soup or insalata.
tHE mELtInG POt9704 Gayton Road • 741-3120www.meltingpot.comTry the The French Quarter: Cook cajun-spiced filet mignon, chicken breast and shrimp and Andouille sausage in your choice of one of four styles and dip into four gluten-free entree sauces including curry, green goddess, Gorgonzola port and ginger plum. n
Restaurants Adapt to the TREnD
Whether you have celiac disease, want an energy boost, wish to alleviate intestinal
issues or want to help treat a wide array of health issues – there are a host of reasons
people have chosen to go gluten-free. Whatever the reason may be, it cannot be de-
nied that the gluten-free way of life is a trend that is growing rapidly.
Gluten is a protein that is found in wheat, barley, rye and some oats. Going gluten-
free used to mean eliminating foods that are widely enjoyed including pastries, pastas,
ice cream and stuffing. However, now there is no need to feel like you will miss out on
your favorite foods! Restaurants have begun to offer a plethora of gluten-free dishes in
order to appeal to the masses. The following list includes many popular restaurants that
have gluten-free menus and just a glimpse of some of the delicious entrees they have to offer.
By Fallon Mercer
One of 14 Specialty pizzas from an extensive menu of gluten-free salads and pizzas at Extreme Pizza. This one features chicken marinated in sweet BBQ sauce, red onions, fresh
cilantro, cheddar and mozzarella cheeses.
Flavor32 www.richmondnavigator.com
T he competition is heating up at Big Al’s
Sports Bar and Grill, out on Cox Road,
across from Innsbrook, and I’m not talk-
ing about just that on the 16 or so big screen TVs.
I’m talking about the competition amongst a
couple of Al’s bartenders. Admittedly, the com-
petition is good-natured, but it’s nonetheless
real. Katie Nicholas and Brian Kennan are both
great bartenders. True, Katie is much more attrac-
tive, but, I guess that’s just one man’s opinion.
Both are personable, professional, and tal-
ented. But I wondered what would happen if I
stirred up a little completion. If they went head to
head, would there be a clear-cut champion? This
is where you come in (to Big Al’s). We need you to
pick a winner. The brief bios below may help, but
you’re probably going to have to pay ‘em a visit
at Big Al’s. Get to know them a little better. Then
you can vote for your favorite of the two. (See
info below as to how you can vote)
First, though, here’s a little info to help you
make your decision.
LEt tHE COmPEtItIOn BEGInAfter you’ve had a chance to make your
choice, go to www.Richmondnavigator.com.
Look for Katie and Brian’s pictures. We’ve set
up special Facebook pages for each. Just click
LIKE for your choice. The winner gets a night
on town.
mEEt BRIAn KEnnAnI suspected Brian may have some dark, ugly secrets. So, using my
cleverly-honed interrogation skills, I got him to break down and make
a painful confession. “It’s a secret,” the Charlottesville native, and avid
Cavaliers fan, shamefully admits, “even my parents don’t know about.”
Brian looks around to make sure no one is eavesdropping, and af-
ter assuring him that I will never reveal his secret, he begins to whisper,
“When the Hokies are playing on TV, here, I root for them. I celebrate
their victories. I even ring the bell when they score.” Both of Brian’s
parents are UVA alumni, so it’s obvious why he’s hidden this horrible
truth for so many years. But, if that’s not enough, he goes on to tell
me why he does this. “It’s good for business. It’s good for Big Al’s. It’s
good for tips.” Yes, he does it for the crass commercial gain. But, I’m
not making any judgments, you understand.
Brian, whose favorite sport is lacrosse (he’s played, coached, and
refereed), has been married for 18 years and has a 16 year-old daugh-
ter and a 14 year-old son. Besides his love for sports, he has a pas-
sion for cooking and teaches a culinary arts course at the University
of Richmond.
“That’s what so great about working at Big Al’s,” he says. “It has
food. It has sports. I get the best of both worlds.”
WHO’S THE
BEST BARTENDER at Big Als’ Sports Bar?
You Decide!By Steve Cook. Photos by Tim Hill.
Flavor34 www.richmondnavigator.com
mEEt KAtIE nICHOLASKatie, on the other hand, appears to have no dark se-
crets. I’m guessing she’s as pure as the driven snow, so
it comes as no surprise to learn that by weekend, she’s
serving up refreshing adult beverages behind Big Al’s
bar, and by weekday, she’s a first grade school teacher
at Chalkley Elementary School, in Chesterfield County.
“It’s not that unusual for a schoolteacher to moonlight,”
she says.
That’s true, but as a bartender?
“There’s not a lot of difference,” she laughs. “In both
jobs, you’re babysitting.”
Katie’s sport of choice is softball. “I’ve been playing
for 22 years,” she says. “I also love camping, hiking, and
listening to music.” Actually, she can enjoy them all si-
multaneously, as her husband is a professional musician.
He plays with the local band, The Rift.
I don’t get a chance to speak with Katie any further.
After a few moments, she excuses herself. “I have to get
home and grade test papers,” she says. n
35www.richmondnavigator.com Flavor
Flavor36 www.richmondnavigator.com
Baker’s CrustShort Pump Town Center377-9060 • bakerscrust.com
Buckhead’s 8510 Patterson Avenue750-2000 • buckheads.com
Hondos The Shoppes of Innsbrook968-4323 • hondosprime.com
Sockeye Salmon Filet Sockeye salmon filet is served over a shiitake asparagus risotto.
Tuna Mignon A melange of wild mushrooms with julienne red peppers sauteed with shallots and white wine in a sweet chili and butter sauce.
Seared Rockfish Seared rockfish with shiitake and roasted tomato pan sauce and served with Buckhead’s potato cake and sauteed asparagus.
Fish EntrEEsIN SEARCH OF
Conch Key Grouper Fresh grouper filet topped with blue crab and baked with a jalapeno-mango sauce served with Bahamian plantains.
Photos by Tim Hill.
Conch Republic11 Orleans Street • 226-6242www.conchrepublicrocketts.com
37www.richmondnavigator.com Flavor
T he Hardywood Park Craft Brewery founders expressly
chose Richmond for their new venture. They saw that our
city has only one brewery (the well-known Legend Brew-
ing Company), and had room for more. And they also saw Rich-
monders’ appreciation for local history, arts, adventure, and, more
importantly, for fine beer.
The new brewery, located in Richmond’s Northside, welcomes
the community with tours and tastings. Visitors can taste the brews,
including rotating samples from the pilot system, and fill reusable
growlers. To ensure that their impact on the community will be en-
tirely positive, Hardywood facilities will be sustainable being wind
powered. Even their spent grain will be used locally for composting
and as supplemental livestock feed.
Determined to contribute to the “support local” movement, ini-
tial distribution will focus on independent restaurants and retailers.
“After all,” McKay explains, “it’s the small independents that have
helped spread the excitement for craft beer, so we want to be sure to
give back to them.”
Hardywood’s most unique idea for engaging the community is
the “RVA IPA.” The India Pale Ale style depends upon hop plants—
the fresher the better. To make this RVA community beer, Hardy-
wood will give away rhizomes of hops to home hop growers and
then use the harvest for the finished brew.
Hardywood’s goal is to create quality beers that are unique, rep-
resenting less common styles, and to avoid competing with popu-
lar craft beers. Hardywood Singel, their flagship beer, is a Belgian
abbey-style blonde ale, dry with a whiff of tropical fruit. It has a
complexity that can appeal to beer geeks, yet it’s also very drink-
able—mild, without overpowering flavors.
Their seasonal pumpkin beer uses farmhouse ale as the base. The
pumpkins are grown locally and the spices are unique: allspice joins
traditional spices, while fresh Ceylon cinnamon sticks and chopped
ginger replace ground spices. The result is earthy and aromatic.
So far, it seems that Hardywood’s local focus is working. “We’ve
been overwhelmed by the reception,” says McKay. As more local
beer drinkers try their beers, that reception will certainly improve. n
Hardywood Park Craft Brewery
2408 Ownby Lane • 804-420-2420 • www.Hardywood.com
A New Craft Brewery In Richmond, for Richmond
By Annie Tobey.
Photos by Patrick Hannan.
If you can’t get the thought of sweet, succulent, smoked pork off
your mind, let HogsHead Café satisfy your cravings.
The restaurant, at 9503 W. Broad Street, has all the old favorites,
such as pork sandwiches, pulled pork and Memphis dry rub baby
back ribs. There also are a few new tasty dishes that you will come
to love, like The Hog Dog – a bacon-wrapped, jumbo beef hot dog,
deep fried and topped with hand-pulled pork, homemade barbecue
sauce and coleslaw.
Open since June, Hogs-
Head has quickly become
popular for its wood-smoked
barbecue and other dishes –
from the Fried Shrimp Po’
Boy to a Build Your Own
Burger. There are also plenty
of soups, salads, side dish-
es, appetizers and desserts,
which are available on the to-
go and catering menu, as well.
In addition, the variety
spills over onto the drink menu, which features draft beers, includ-
ing Legend, the signature Hogade and the 60-ounce Hogarita.
“We want you to feel like you’re eating at home. Sit down, get
comfortable and enjoy a nice drink and a good meal on real plates,
not paper,’ said Kim Logue, who co-owns the restaurant with her
husband, Steve.
Kim, whose infectious laugh and down-to-earth personality
make you want to sit on a porch and visit for a while, said she views
HogsHead as an extension of her home.
“I cook here like I would if you were visiting my home…by
look, smell and taste,’’ she said. “It’s all the food I loved growing up.”
She and her husband started their barbecue careers by smoking
meats in their backyard in Powhatan and received great reviews for
all their dishes at their family reunions. They decided they wanted
people to enjoy their made-from-scratch Southern fare on a larger
scale.
“We just don’t want to get too big where we forget our original
goal…great service, locally-supplied ingredients and great-tasting
food,” Kim said. “We made sure that HogsHead Café isn’t your
typical barbecue joint, and hopefully that will keep our guests com-
ing back for more.” n
Comfort Food at Its Best
AT HoGSHEAd CAFEBy Tammie Wersinger. Photo by Tim Hill.
Flavor38 www.richmondnavigator.com
39www.richmondnavigator.com Flavor
Flavor40 www.richmondnavigator.com
By Alaina Rauth
CALENDAR OF EVENTSN O V E M B E R - J A N U A R Y
My Fair LadyNOVEMBER 25 – JANUARY 8
Celebrate the Empire’s 100th anniversary with
the fun, tuneful and elegant My Fair Lady, which
happens to take place in the same year the Empire
Theatre opened...1911. The story follows Eliza
Doolittle, a Cockney flower girl, as she is trans-
formed by professor Henry Higgins, a phoneticist,
into a proper lady. Higgins and his friend Colonel
Pickering make great progress with the girl, but
how will things turn out when they begin treat-
ing Eliza more like an experiment than a human
being? Tickets available online at www.Barksda-
leRichmond.org.
First FridaysDECEMBER 2 & JANUARY 6
First Fridays series features an eclectic mix of
multicultural performing arts to add another degree
of culture to your visit to the Virginia Museum of
Fine Arts. Take advantage of extended evening hours
to stroll the galleries, shop and dine at the restaurant.
On December 2nd, Corey Harris, an internationally
renowned blues, Delta blues and reggae guitarist will
perform in the Atrium. Return on January 6th for
a night of poetry. Acclaimed Virginia poets Anne
Clare Hodge, John Hoppenthaler, Deborah Ager
and Bernadette Geyer will each present a 25-minute
reading from their original works. For more ways to
add some culture into your evening out, go to www.
vmfa.state.va.us. n
South Pacific DECEMBER 16-17
Broadway in Richmond brings Rod-
gers & Hammerstein’s South Pacific to
the Landmark Theater this December.
Based on the 2008 Tony Award® winning
Lincoln Center Theater production, the
musical is set on a tropical island during
World War II. The sweeping romances
feature two couples who have their happi-
ness threatened by the realities of war and
their own prejudices. Go to www.broad-
wayinrichmond.com to purchase tickets
to the show that will have you singing the
catchy tunes for weeks!
A Year with Frog and Toad. November 4-23. Willow Lawn Theatre. theatreivrichmond.orgBased on the books by Arnold Lobel, A Year With Frog and Toad follows two good friends, the cheerful and popular Frog and the rather grumpy Toad, through four fun-filled seasons.
2011 Craft + Design Show. November 19-20. Science Museum of Virginia. www.smv.org
Civil War Show. November 19-20. Richmond Raceway Complex. richmondracewaycomplex.com
Scream Tour: NXG. November 20. Richmond CenterStage. richmodncenterstage.com. Starring Mindless Behavior and Diggy Special Guest The New Boyz. Featuring Jacob Latimore and Hamilton Park and introducing The OMG Girlz.
Blue Ridge Mountain ChristmasNovember 25-January 8. Hanover Tavern. barksdalerichmond.orgInspired by the warm-hearted comedy of Appalachian folk tales, and filled with traditional carols played and sung live by the talented cast, this holiday heart-warmer brings to life the Christmas culture of southwest Virginia.
Virginia Opera: Hansel and Gretel. November 25-27. Richmond CenterStage. richmondcenterstage.com
Bolder & Fresher Tour 2011. November 25. Richmond CenterStage. richmondcenterstage.comBill O’Reilly and Dennis Miller team up to take on Richmond.
GardenFest of Lights 2011. November 25-January 9. Lewis Ginter Botanical Gardens. lewisginter.org
Trans-Siberian Orchestra Winter Tour 2011.November 30. Richmond Coliseum. trans-siberian.com
Jingle Bell Wine Trail. December 3-4. Hovawinetrail.comHeart of Virginia’s four wineries–Cooper, Grayhaven, James River Cellars and Lake Anna–join to bring you munchies, crafts and more at each winery.
Richmond Symphony: Genworth Financial Symphony Pops Let It Snow! December 3-4. Richmond CenterStage. richmondcenterstage.com
Amy Grant and Vince Gill: The 12 Days of ChristmasDecember 9. Richmond CenterStage. richmondcenterstage.com
Sale of the Century. December 9-11. Richmond Raceway Complex. saleofthecentury.comThe show is the ultimate unique event invented and practiced by S&S productions for years. Millions of dollars of inventory is priced to sell.
Intergalactic Bead Show. December 10-11. Richmond Raceway Complex. beadshows.com
Greenberg Train and Toy Show. December 17-18. Richmond Raceway Complex. greenbergshows.comGreenberg’s Train & Toy Show is the largest and longest-running train and toy show in the northeast! The show is a great day of fun for the whole family. Children under 12 are admitted FREE!
West End Comedy Downtown. January 13. Richmond CenterStage. richmondcenterstage.comIn the style of What’s My Line or Who’s Line is it Anyway?, talented performers will stretch the realm of improv comedy for adult audiences.To submit an event for our calendar, email [email protected].
41www.richmondnavigator.com Flavor
State Inspection
1/2 OFF
7909 W. Broad St. I 804.290.010111006 W. Broad St. | 804.935.2886 | See Ad on Page 31
4-Wheel Alignmentat 11006 W. Broad Location Only.
$69.95
Call for details. Valid at Richmond location only. Not valid with any other offer or on holidays. Reservations highly recommended. Please present this certificate when ordering. Valid seven days a week. Tax, gratuity and alcohol not included. Offer expires 1/15/12.
$7600 per coupleCreate your own four course experience.
9704 Gayton Road | 804.741.3120 | meltingpot.com | See Ad on Page 33
Four Course Classic
with purchase of 14” or larger Signature OR 12” Gluten Free Signature pizza
Mention code WEB1TOP. Not valid with other offers. Expires 11/30/11. Valid at Henrico location only.
FREE medium One topping Pizza
11653 West Broad Street | 804.360.3123 | extremepizza.com I See Ad on Page 27
2 for 1Studio FeeNot valid with other offers or in progress in work.
11627 W. Broad St. I 804.364.0180 | richmond.colormemine.com See Ad on Page 12
3417 Cox Road I 804.346.8889 | See Ad on Page 26
Buy one Entree, Get the Second,
1/2 OFFSecond entree of equal or lesser value. With the purchase of two beverages.
El PasoMexican Restaurant
Short Pump Town Center | layersbedcompany.com | 804.360.2704 | See Ad on Page 64
$300 OFFMattress or Headboardof $1500 or more. Not to be combined with any other discounts or offers. Offer ends. 12/31/11.
1/2 OFFDiagnostic testing & Club RegistrationWhen You Mention ThisAd and Enroll.
11219-A Nuckols Rd. I 804.967.6278 | TutoringClub.com/GlenAllenVa See Ad on Page 7
Short Pump Crossing Center I 804.360.2406 I See Ad on Page 15
20% OFFAny Single Item in the Store. No other discounts apply. Does not apply to sale pricesand cannot be used on prior purchases
All Tires
10% Over Cost
NOVEMBER/DECEMBER 201142
$600 OFFAny $3000 or More Purchase
In-stock only. Expires 12/31/11.
25% OFFRoma Photo Frames
10811 W. Broad St. I 804.747.7385 | bevelededgeframing.com See Ad on Page 15
30% OFF The Regular Price of an Oriental Rug of Your ChoiceOffer expires 12/30/11. One coupon per household. Valid only on store owned merchandise. Not valid with other discounts or special offers
3117 W. Cary Street. I 804.359.5463 | whirschrugs.com See Ad on Page 61
$2500 OFFAny Arch Support PurchaseExpires 12/31/11. Not to be combined with any other discount or offer.
11573 W. Broad St. I goodfeetrichmond.com I 804.364.3338 | See Ad on Page 51
3641 Cox Road I 804.270.4454 | See Ad on Page 27
$300 OFFAny Purchase of $12 or More.
11389 Nuckols Road I 7818 W. Broad Street3532 Pump Road I 10120 Brook Road | See Ad on Page 40
Total Check of $5000 or More.(Excludes Alcohol)
$500 OFF
1304 Gaskins Road l 804.740.5050 I chiantirichmond.com | See Ad on Page 28
Your Purchase of $20 or More.Some exclusions may apply, cannot be combined with other sales or promotions.
$500 OFF
11561 W. Broad St. l 804.360.3799 I panachegemsandbeads.com See Ad on Page 12
New Patient VisitNew patients only. Discount does not apply to PPO Insurance Plans. Visit includes X-ray, cleaning and exam. Regular new patient visit $134 to $232.
50% OFF
9 Area Locations | www.wbperkinson.com | See Ad on Page 3
43www.richmondnavigator.com
NOVEMBER/DECEMBER 201144
betes, toxins, loss of senses or mobility
which may interfere with the individual’s
ability to interact.
Neurological Impairment refers to the
type or types of dementia one has as well as
the progression of the disease process
Social psychology includes how one
perceives him/herself, as well as how the
people surrounding him/her respond to the
cognitive losses. This can have a significant
influence on the person with dementia and
actually worsen the condition.
Because of these factors, as well as the
varying influence of each element of the
formula, no two people’s experience of de-
mentia is the same.
In the event that you or a family mem-
ber is experiencing signs or symptoms of
cognitive impairment contact your primary
health care professional. Decline in cogni-
tive functioning can be caused by physical
and psychological conditions other than
dementia. nEd Owen is a Licensed Nursing Home Administrator and
the Administrator of the Masonic
Home of Virginia. He has over 40
years of both clinical and adminis-
trative experience in healthcare. He
holds a Bachelors of Science Degree
in Healthcare Administration and a
Post Graduate Diploma in Dementia
Studies from the University of Brad-
ford in Bradford, England.
T he Latin word “dementia” liter-
ally means “out of one’s mind.”
Unfortunately, this type of nega-
tive descriptor has often established a mind
set that cause many to see one’s identity as
“dementia” rather than a “person with de-
mentia.”
Although the incidence of dementia in-
creases as we age, it is not a normal part
of the aging process. It is not a disease,
itself, but rather a term used to describe a
group of disorders of the brain, which af-
fects a person’s memory, ability to organize
thought, orientation to time and place, as
well as his or her judgment, communica-
tion and behavior.
Alzheimer’s disease is the most com-
mon form of dementia and represents ap-
proximately 50% to 70% of all dementia
cases. Its primary impairments are that of
memory, language and functional disabil-
ity.
Dementia with Lewy bodies is the sec-
ond most common dementia representing
approximately 20% of all cases. Its pri-
mary impairments affect memory, thinking
processes and physical activity similar to
the effects of Parkinson’s disease.
Vascular dementia causes are due to
problems of circulation of blood to the
brain from such things as stroke, high
blood pressure and cardiac problems. Some
of its symptoms include poor concentra-
tion and communication as well as paralysis
or weakness of the extremities.
Pick’s disease is caused by an abnor-
mal form of a protein, called pick’s bodies,
similar to the one that causes Alzheimer’s
disease. It causes behavioral and emotional
changes, language changes, and movement
difficulties. It is more common in women
and usually begins between the ages of 40
and 60.
A person’s experience of dementia can-
not be limited to simply the neurological
deterioration of the brain. The late Dr.
Thomas Kitwood, a pioneer in the field of
dementia care, suggested a holistic model
of understanding a person with dementia,
meaning that each individual’s dementia
is the sum of his personality, biography,
health, neurological impairment, and social
psychology.
Personality refers to one’s life skills,
how he deals with life and major events.
Biography refers to the person’s life
story of events, family, culture and other
characteristics.
Health includes other health conditions
such as the presence of cardiac disease, dia-
DEMENTIAWhen It's More Than Just AgeBy Ed Owen
45www.richmondnavigator.com
O ver the years, I have been ridi-
culed and harangued. Many of
my friends have wrung their
hands, shrugged, and eventually given up
in trying to help me accept my condition.
What is my disorder? It’s a deep love for
snow. While there is so much to love about
Central Virginia, one thing I don’t like are
the winters, or lack thereof.
Thankfully, I’m not the only person
who suffers from this “disorder.” True,
there are many, including certain local
meteorologists, who celebrate our having
“dodged a bullet” when a forecast snow
storm turns to rain as it reaches Richmond.
But I’ve come to discover that there are
legions of us snow lovers right here in the
Metro area.
And for such ones, I have some very
good news. I’ve discovered a true win-
ter wonderland. It’s an area rich in natu-
ral beauty, year round. But as winter ap-
proaches, this enchanting place becomes
truly alive, transforming itself into a land
of snowy pleasures, which includes a host
of “silent sports venues.” Where is this de-
lightful land?
It’s Michigan’s Upper Peninsula. If
thoughts of Michigan are, to you, more of
assembly lines than shorelines, then you re-
ally need to visit. Now, I’ll admit, traveling
to the UP (as it’s called by the locals, who
dub themselves Yoopers) is more than a day
trip or even a weekend getaway.
But airfare from Richmond to Mar-
quette, Michigan, located right in the heart
A Winter Wonderland Awaits in MichiganBy Steve Cook.
Photos by Thomas J. Dolaski, IV U.P. Overland (upoverland.com)
(Continued on page 56)
NOVEMBER/DECEMBER 201146
NOVEMBER/DECEMBER 201148
M aking a conscious effort to develop a healthy lifestyle
has never been more important than it is today. Sta-
tistics on being overweight, obese and diabetic tell us
that the average American born today starts on a road to obesity
and diabetes at a very young age. The causes are multifactorial; an
increase in processed foods, sugar drinks, supersized portions, de-
crease in activity, TV, computers, food commercials, fast food and
hectic schedules. These are all factors that can help put us on that
unhealthy road if we do not stop, think and take control.
What are the stats? Childhood obesity has tripled in the past 30
years with 18% of children age 12-19 obese. Adolescents who are
obese have an 80% chance of being obese into adulthood. The rate
of obesity in adults (defined as a BMI over 30) has increased from
13% in 1962 to 32% in 2004 and is predicted to be 41% in 2015. (1).
Currently 66% of adults are overweight or obese, and that statistic
is predicted to reach 75% by 2015. Virginia ranks 30th among obe-
sity rates in this country with 61.2% overweight or obese. (2)
Along with overweight and obesity come increased risks of
health issues, decreased quality of life and earlier death. Hyperten-
sion, cholesterol abnormalities, joint disease, sleep apnea, GI reflux,
heart disease, stroke and diabetes are just some of the health risks
that increase with increasing BMI. According to the Center of Dis-
ease Control one in three children born today will develop type II
diabetes in their lifetime. (3)
Most adults, by necessity, are involved in sedentary activity for
their work or education. Aerobic movement (defined as consistent
activity for at least 10 minutes) is no longer automatically a part of
many Americans’ lives. Activity must become a conscious choice.
Our food temptations and easy choices compound the problem.
Everywhere we look, from the TV screen, store shelves and dis-
plays, gas stations, workplace lunch rooms, to the school cafeteria,
we are bombarded with calorie-laden, nutrient poor food choices in
large portions.
What can you do right away? Take inventory of your own
health. Know your BMI, your waist measurement and your life-
style risk factors. See your doctor for a physical. Recognize changes
that have occurred over the past ten years. Are you on an unhealthy
road? Develop a plan to make healthy activity a part of your daily
life. Lifestyle change involves education, support, activity and tak-
ing control of your eating.
As adults it is our responsibility to mentor our children on the
importance of getting out and walking, or just moving, at the end of
a day where daily activity was limited. We need to mentor and edu-
cate on the need to move every day regardless of athletic ability or
participation. Most of our children will not grow up to be athletes;
they need to understand activity is still a critical part of their life and
their health, though the long term consequences of inactivity may
not be seen immediately.
Take control of our food choices with planning and meal prepa-
ration. Make the home a safe haven. Keep the home stocked with
fresh vegetables and fruits and lean protein choices. Don’t wait for
your child to show excess weight; prevention is key. Teach children
to respect mealtime. The “snack and grab” lifestyle encourages over-
eating. Staying “healthy” in the home encourages everyone, includ-
ing our children, to adopt healthier choices wherever they are. n
Zacharias Ganey Health Institute, solely devoted to weight loss &
health through education, fitness and nutritional counseling, is conve-
niently located in the Northside/Ginter Park Area at 1311 Palmyra Ave.
Richmond, VA., 23227. For directions visit www.ZGHealth.com.References: 1. Epidemiol Rev 2007;29:6–28 Epidemiologic Reviews Copyright a 2007 by the Johns Hopkins Bloom-
berg School of Public Health All rights reserved; printed in U.S.A., The Obesity Epidemic in the United States—Gender,
Age, Socioeconomic, Racial/Ethnic, and Geographic Characteristics: A Systematic Review and Meta-Regression Analysis.
2. Robert Woods Foundation Issue Report 20011: F as in Fat; How Obesity Threatens Americas Future 2011. 3. CDC on
Web: www.cdc.gov/chronicdisease/resources/publications/AAG/ddt.htm.
Together, Families Can Help
STOP OVERWEIGHT TREnDS By by Dr. Madge Zacharias, Member of the American
Society of Bariatric Physicians; MD of ZGKey Medical;
founder Zacharias Ganey Health Institute
49www.richmondnavigator.com
A nyone who has considered new window treatments and has looked at the available options, has found
two different ways to approach the project. Buying ready-made window treatments and bedding means a visit to the big box stores for pre-packaged curtains, valances and bed-ding and the results are usually very disap-pointing: cheap fabrics, no lining, uneven hemming and limited selection. The other option is custom window treatments and bedding which offers a high end, individual-ized designer look. However, custom win-dow treatments can take weeks to complete and are usually much more expensive.
Roomers now offers a blend of the above two solutions by offering “Almost Custom” valances, draperies, bedding, shower curtains, tablecloths and much more at a fraction of the price of true custom. With hundreds of designer fabrics and styles to choose from, we can offer high end looks at one half to one third of what true custom prices would be. All you have to do is come in with your measurements, pick out the fabric you like, the style you want and the work is done. The finished product usually arrives within one to four weeks. Our pro-fessional installer can hang them for you, or you can do it yourself. The “Almost Cus-tom” program is a great way to decorate for anyone who needs to watch their budget and still maintain a high level of designer quality
in their home. Come into Roomers Design Shoppe today to
see our brand new fabric choices and styles and
get a free almost Custom Ready-Made quote.
Gayton Crossing Shopping Center
1364 Gaskins Road • 804.740.0231
Custom Curtains Made Easy at
ROOmERS
NOVEMBER/DECEMBER 201150
Braces Ahead for Your Child? Find out now!
You trust your dentist to check if your
child’s teeth are strong and healthy. We look
for cavities, make sure they are brushing,
flossing and getting enough fluoride. But
we can also be the first to spot future orth-
odontic needs in your little ones. If we see
your children now, it can save you time and
money later!
Regular exams allow us to look for prob-
lems in their early developmental stages and
recommend braces. The earlier we notice the
need for orthodontics, the better the pro-
cess will go for everyone involved. Catching
these problems early can not only save time
and money, but also make the procedures
easier on the kids. For instance, preteens
are less self-conscious about wearing braces
than teenagers. So why not get it over with
at the earliest age possible?
Orthodontics at an earlier age allows
braces to manage tooth growth better. Less
aggressive treatment and less time means
less money out of your pocket. That should
bring a big smile to your face.
Finding out your child’s orthodontic
needs early in the game ensures less hassle
all around. It’s just one more great reason to
bring your kids in for regular check-ups. n
Baxter Perkinson, Jr., D.D.S. and Associates, LTD have ten conve-nient locations
in the Richmond and surround-ing areas that can assist you
in creating your youthful smile. For a location near you,
visit wbperkinson.com.
51www.richmondnavigator.com
SUPPORTING LOCAL BUSINESS...
NOVEMBER/DECEMBER 201152
T he move from a family home into a retirement community,
and the downsizing that comes with it, has become a lot less
daunting thanks to More Than Moving.
The Richmond company provides all the help senior citizens and
their families need to make decisions about what to take to their new
homes, as well as packing and moving those things and selling or
disposing of items no longer needed.
“This process is something you may do once in your lifetime,
but we help people 365 days a year.’’ said co-owner Roy Lambert-
son. “We get calls when people encounter problems that seem insur-
mountable. Our 14 years in this industry offer our clients a broad
More Than MovingBy Tammie Wersinger. Photo by Tim Hill.
range of experience and knowledge. We know this town, we know
the industry and we know who to call for any services we don’t of-
fer .”
Lambertson’s wife, Susan Campbell, started More Than Mov-
ing in 1998, after helping her father move from their family home
of 46 years while balancing her own career in the communications
industry. The Richmond native and past president of the National
Association of Senior Move Managers, helps families in similar situ-
ations focus their energy on personal, legal and medical matters by
taking care of the details of the move.
More Than Moving’s services are available to everyone who
needs help with moving, organizing and de-cluttering. Former cli-
ents include empty-nesters, people combining households, busy
professionals, newlyweds, those with disabilities and families who
have lost a loved one.
In addition to overseeing more than 600 moves last year, the pro-
fessionals at More Than Moving conducted 22 in-home sales and
sold other items through Susan’s Selections, a Richmond-area con-
signment store operated by More Than Moving.
“We are a comprehensive move management company,” Lam-
bertson said. “ If there are concerns about anything, we’re here to
make the transition a smooth one.” n
Visit MoreThanMoving.com for more information.
P aul King and Wesley Pollard admit they were hoping for
ecstatic expressions of feeling when they opened Rhapso-
dy Piano & Guitar in the Short Pump Crossing Shopping
Center (11527 W. Broad). Both men share a lifelong passion for
music and share a desire to recreate the feeling of the “fun” music
stores of days gone by. “We want our customers to understand
that first and foremost, we’re musicians,” King says.
Pollard, who began taking piano lessons at about the age of
four, says, “Music has always been a part of my life.” He sings
with the Richmond Symphony Chorus and will head up the Pol-
lard School of Music, which operates as a part of Rhapsody. The
school offers instruction in piano, guitar and voice to students
of all ages.
King has been in the business for over 20 years, most recently
as the Regional Vice President of Jordan Kitt’s Music. He also
plays guitar at his church.
Working together at Jordan Kitt’s Music, neither had any
thoughts of owning their own music business until recently.
When the 99-year old nationwide company was sold in May, the
new owners quickly decided to close several of their non-major
market stores, including Richmond and Virginia Beach. That
event gave birth to Rhapsody.
Undoubtedly it was sweet music to the ears of both the em-
ployees and students to learn of King’s and Pollard’s decision.
“When Jordan Kitt’s shut its doors in September, we opened
ours,” King says. “It was a seamless transition. That was impor-
tant to us. We didn’t lose a single student.”
Local Musicians Score A Hit With
Rhapsody Piano And guitarBy Steve Cook. Photo by Tim Hill.
In addition to the music school, Rhapsody is Richmond’s
authorized dealer for Yamaha pianos, perhaps the finest brand
in the industry. Artists like Elton John and Paul McCartney are
just a couple of the names that choose Yamaha. “We’re excited
to have been chosen to represent such a fine product,” Pollard
says. Rhapsody will also offer a select variety of used and vintage
pianos, music, new guitars and higher-end used guitars.
In addition to the instruments themselves, Rhapsody offers
a broad selection of musical gifts and accessories in a fun and
music-loving atmosphere. “We really don’t want to say ‘no’ to
any request,” King says.
“If we don’t have it, we’ll find it,” agrees Pollard. But look-
ing around the more than 4,300 square-foot facility, which in-
cludes showrooms and studios for lessons, it would appear that
there is not a lot Rhapsody doesn’t have.
“If you’re looking for a red guitar-shaped pillow, we have
that too,” King jokes. “Folks are coming in for the first time,
looking around, and saying, ‘Wow!’” n
Contact Rhapsody Piano and Guitar at 804-364-4488 or online at www.rhapsodypiano.com.
NOVEMBER/DECEMBER 201154
Are you nervous about losing your home heat during
the next power outage? If so, consider installing a gas
fireplace insert into your existing masonry fireplace.
A gas fireplace insert is the perfect combination of
style and heat. Designed to fit into an existing wood-burn-
ing fireplace, gas inserts are essentially a metal firebox
with decorative logs that simulate a real wood fire. In-
serts vent through the chimney carrying exhaust out and
bringing fresh air in. Most gas inserts come equipped
with blowers, remotes and even decorative lighting.
One of the best features of a gas insert is the radiant
heat transferred from its glass front. This feature enables
the gas insert to heat even without its blower. When a
power outage strikes, warm heat will radiate from the
insert keeping you and your family toasty warm – no gen-
erator required!
Even for homeowners with no existing gas service,
gas inserts can be an option when fueled by a liquid pro-
pane tank.
Homeowners can choose traditional log sets or con-
temporary glass burners along with many decorative op-
tions. The Hearth and Home Shoppe has a wide variety of
gas inserts, as well as gas logs to provide you with back-
up heat and radiant warmth.
of the Upper Peninsula, is reasonably priced.
About twenty minutes from the airport lies
this clean, quaint, little college town, nestled
alongside Lake Superior, perhaps the greatest
of the Great Lakes.
Begin your winter wonderland adven-
ture with a tour of Marquette. You’ll dis-
cover it to be virtually brimming with his-
tory, charm, and plenty of great shopping
and dining .
While I was anxious to discover all that
the UP had to offer, I was most excited to try
my hand at snowmobiling, and, let me tell
you, it was even more thrilling than I had an-
ticipated. The state of Michigan is the snow-
mobile capital of the United States, with over
3,000 miles of trails. And, no spot in the state
offers any greater opportunity to enjoy this
exhilarating, and yet, at the same time, relax-
ing, activity than does the UP.
For the winter sports enthusiast, snow-
mobiling is only the tip of the iceberg. Dur-
ing my four-day visit, I had the opportunity
to sample ice fishing, tubing, and show shoe-
ing. But wait! There’s more, including ski-
ing (both downhill and cross-country), and
ice climbing. There’s even a luge open to the
public.
To continue reading about my winter ad-
ventures in Michigan’s UP, go to richmond-
navigator.com
For links to snowmobiling sites, and for
virtually all things Michigan, visit the state’s
official website, michigan.org. n
(Continued from Winter Wonderland article on page 46)
NOVEMBER/DECEMBER 201156
By Vicki O’Neal, ASID, CID, VSLD
57www.richmondnavigator.com
A PLACE FOR
EverythingHave you ever looked for something you know is in your home and been unable to find it? Have you lost the infamous critical docu-
ment or something infrequently used? We’ve all had these experiences, and they can be very frustrating. “A place for everything and
everything in its place” is the conventional wisdom and old wives’ tale of organization.
As a general observation, middle class Americans don’t suffer from a lack of “stuff.” What we may be more challenged with is the
ability to manage and access all of our possessions. Organizing your home is not only a matter of making order
of physical objects. It actually starts with a state of mind. In other words, getting organized about getting orga-
nized is part of the process.
SimplifyAs a first step to organization, consider a decluttering exercise to
reduce the items that need to be stored. Most of us have a multitude
of objects that we haven’t used in some time, perhaps things that are
broken or simply don’t serve a purpose any longer. Anything that
hasn’t been used or worn in the last year should be given scrutiny.
Ask yourself, “Does this ___ really warrant a place in my home?”
Discarding articles that don’t pass the test is a productive first step
and greatly simplifies storage needs. A qualified designer or orga-
nizer can often be an enormous help if this task seems daunting.
As you think of organization, always work one room at a time
and start with the largest and most obvious things first. Your suc-
cess will be instantly tangible and visible. Let the function of each
space dictate what it contains. For instance, the primary function of
your bedroom is rest; therefore, it should
contain only items that promote relaxation
and sleep. Multiple books, anything resem-
bling a project, or work should not be pres-
ent. Your closet should ideally only contain
this season’s clothing; the kitchen should
house only objects which will be used for cooking, eating, or related
functions; the entry/ foyer should be inviting and uncluttered, etc.
The next step is to categorize like items, evaluate their differ-
ent types of requirements, do some research, and then decide a best
method. There are products available to optimize storage for almost
every conceivable object from A to Z. Let’s take a room by room
look-see.
Co
urtesy Califo
rnia Clo
sets
Co
urtesy Califo
rnia Clo
setsC
ourtesy R
eico
Kitchen and
Bath
NOVEMBER/DECEMBER 201158
The Foyer/Entry The type of storage and the look desired in
your foyer or entry is dependent on whether
the space is an entrance for guests or your own
primary access. Your family entrance, or “grand
central,” is typically the side or rear door. This
space should contain easy and visible access to
keys; coats; shoes; seasonal (easily lost) accesso-
ries such as gloves, scarves and hats; if you have
children, a place for book bags and other school
gear; and daily use items such as a mail center. A
calendar is a great addition to a practical family
entry, and can be located on the wall or inside
a closet or cabinet door. For solving this multi-
faceted dilemma, custom fabricated casework or
prefab furniture units are designed just for this
purpose. Simple solutions such as shelves, coat
hooks, and small bins can work as well.
ClosetsClosets are typically located throughout the house, and the things stored in each
should dictate the design. Each type, from the pantry to the linen closet, has specific
organizational requirements and should always contain good lighting. Clothing clos-
ets should ideally be designed to contain flexible height/ multi-level hanging, and ac-
commodate shoes, accessories, etc. For your personal clothing, think about how and
where you dress. If you have walk-in closets, ladies might consider locating lingerie
drawers within the closet, creating in essence a private dressing area. If you frequently
dress in the bathroom, perhaps a drawer there can be dedicated to personal effects. To
avoid a possible mismatched fashion statement, locating a full-length mirror some-
where near your dressing area is helpful for a quick glance before rushing out the door.
Also, don’t store black and blue shoes or socks side by side.
Custom-designed closet systems can be created to efficiently house every conceiv-
able wardrobe object. These closets may be as simple or as elaborate as the imagination
and budget will allow. An ideal custom design efficiently uses every available inch of
space, seamlessly integrates functions, and maximizes visibility. They often can contain
more while still visually creating spaciousness. Integrating drawers into a closet can
reduce reliance on bedroom furniture, potentially freeing space for other things.
KitchenFortunately, today there are many organizational tools available for kitchens,
whether they be retrofit designs or integrated into new cabinetry. The black hole of
your base cabinet is now fully accessible thanks to pull-out shelves, reducing bending
as well as guesswork. Storage racks, drawer organizers, pull-out trash cans, and door
bins all reduce clutter and help create a sense of order in an area that can otherwise feel
like a sea of chaos. Pull-out cabinets containing everything from small items such as
spices and condiments to full pantries can keep supplies visible and easily within reach.
In an effort to reduce clutter in my own kitchen, I discovered one type of inex-
pensive food storage container in a small, medium, and large size. These containers
are clear so that in the pantry or fridge I can instantly see what’s inside and the best
yet: they nest together and all the lids match. That one choice gives me power over my
kitchen and pantry, and I actually started using them in the garage for small parts such
as nails. I also try not to get caught up in the latest gadget craze, only to not be able to
find that “had to have” doodad when the time comes to use it.
Custom-designed closet systems can be created to efficiently house every conceivable wardrobe object.
Closet and foyer designs and photos by California Closets of Richmond.
Kitchen storage racks, drawer organizers, pull-out trash cans, and door bins all reduce clutter and help create
a sense of order. Kitchen designs and photos by Reico Kitchen and Bath.
59www.richmondnavigator.com
Vicki O’Neal, owner of FORM & FUNCTION, provides commercial and residential interior and landscape design. She is a professional member of ASID, VA Certified Interior Designer (CID), Master Gardener, and a VA Certified Landscape Designer and Horticulturist.
The material contained in articles written by Vicki O’Neal is intended for general information only.
vicki’s website is your source for: Published articles • Project examples • Links to her social networking sites
• Design services for home or business - from simple consultations to complete installations.
www.form-and-function.us 804.897.8558
About The Author
GarageWhen your garage door opens does the space welcome you home, or
are there visual reminders of long overdue projects needing attention? As
in all spaces, decluttering is not just an exercise in moving things from
place to place. The same condition will reoccur in relatively short order,
because there may be simply too much to store, or the area isn’t tailored
for the need. Creating functional storage is more than using floor area
and square footage wisely. The vertical space of your walls is often over-
looked. This space is highly visible and can be flexibly utilized for a mul-
titude of solutions.
The garage typically houses items used in any numbers of activities,
inside and out. Clustering and dedicating areas for specific categories is
helpful. Consider creating a zone for lawn and garden, household, tools,
sporting goods or toys, automotive, etc. Custom designed and installed
wall systems are the ultimate answer to efficient and flexible garage stor-
age, and can house practically anything that needs a home.
FinaleGetting organized and creating a functional and man-
ageable space can make life easier and actually less stressful.
While the process does take a commitment and effort, it ulti-
mately saves time day-to-day and is an empowering experi-
ence. Visit my blog for more decluttering and organizational
tips: www.FandFdesign.com/blog.
Thanks To The following people anD
companies for informaTion for This arTicle!
Berno Hamilton of GarageTek of Virginia • garagetekvirginia.com
Debbie Bowie of Rock Scissors Paper Instituterockscissorspaperinstitute.com
Carol Claytor of California Closets • californiaclosets.com/richmond
Reico Kitchen and Bath, Richmond • reico.com
The vertical space of your walls is often overlooked, especially in the garage. This space is highly visible and can be flexibly utilized. Garage design and photo by GarageTek of Virginia.
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