noV/dec 2010 tomorrow · for a Winter glow Harsh, dry winter air can wreak havoc on your skin....

Special Holiday Section. See pageS 3-5 for detailS.

a healthy tomorrow

i n f o r m at i o n f o r a H e a lt H y l i f e St y l e to day

n oV / d e c 2 010

Stress-Busting Strategies for the Season■ Quick ER

■ PEts and HEaRt HEaltH

■ sElf-caRE

free 2011 Health and Wellness calendarSee page 2 for

details.

emergency care

2 | loma linda university medical center | www.lomalindahealth.org 1-877-558-6248 | www.facebook.com/llumc

To ER or Not to ER?

t his is a question asked by many patients when dealing with what

they might consider an emergency situation. Fortunately for er patients a new option has been created at loma linda university medical center to help them differentiate personal emergencies and give them a quicker option to be seen.

the new program, called “inQuicker,” allows the patient to

schedule an er visit online. this eliminates the uncertainties of waiting in the er by scheduling an appointment in advance.

Patients can now wait online instead of in line at the loma linda university er. it takes the fear out of waiting in a crowded er waiting room for an unknown period of time. you know when you’ll be seen and you can wait in the comfort of your home.

naturally, no health care advice or treatment is dispensed online, as these services will be provided when the patient arrives at the llumc emergency department. also, no appointments can be made by phone and there is a $24.99 service fee to access the online site.

the program is ideal for people who need to seek er treatment for non-life-threatening emergencies but need er services as soon as possible. if a patient has a life- or limb-threatening emergency, he or she should call 911.

many patients require emergency services provided by the er, but they

are not in a life- or limb-threatening condition.

For example, someone who hurts an ankle while playing basketball might need to go to the er for X-rays, pain medication, and crutches. this patient population may now be served by scheduling through inQuicker. Patients will have a set expectation of how long they will wait, and they can choose where to wait. it takes some of the pain out of waiting.

With inQuicker, when patients come in at the scheduled time, they will be assured that a bed will be ready and medical professionals will see them within 15 minutes. in the meantime, patients may wait in the comfort of their home.

QuickER is now available and may be accessed by logging on to www.inquicker.com or www.lomalindahealth.org. Simply choose from one of the available time slots.

Should You Go to the Emergency Room?the emergency room should be used for true emergencies only. a true emergency is an injury or illness that you think could lead to death or disability. minor problems should be handled by a call or visit to your doctor’s office.

read the following symptoms. Place an “e” next to those that are true emergencies. Place a “d” next to those that can be handled in a doctor’s office.

1. ___ severe bleeding 2. ___ Gasping for breath 3. ___ Fever below 100 degrees Fahrenheit4. ___ sore muscle5. ___ sore throat6. ___ coughing up or vomiting blood7. ___ chest pain or pressureAnswers: 1. e; 2. e; 3. d; 4. d; 5. d; 6. e; 7. e

don’t let the year pass you by! call today and receive your free copy of the 2011 Health and Wellness calendar. this calendar will keep you informed about special dates, events, and advice for your healthy lifestyle. call 1-877-lluMc-4u to receive your copy.

only parties. and try to plan activities the whole family can do together, instead of just watching television.

Have your kids help plan and prepare the thanksgiving meal. older children can help with cooking, and younger children can make decorations and set the table. set aside time during the holiday to talk with your children about what they are most thankful for.

use the season as an occasion to teach your children the meaning of being thankful and giving back. For example, volunteering

Happy HolidayS

teaching Kids to Be Thankful and Give Back during the Holidayschildren are especially likely to get

caught up in the commercial hype during the holiday season. But, basically, all kids really need are realistic expectations about the holidays and about gifts, an evenly paced holiday schedule, and strong, loving family traditions. Here are some ways to make the holidays special for your children.

starting with thanksgiving and throughout the holiday season, make an effort to spend more time with your kids. entertain less and attend fewer adult-

you and your family are invited to join us during this season of giving for a community food drive and celebration concert.

thanksharing—friday, november 12 at 7:00 pm Free admission with non-perishable food items

involve your child(ren) in choosing non-perishable food items for local families in need. they will have the opportunity that evening to create a greeting card for families receiving food baskets. call 1-877-lluMc-4u for more information.

teach your

Kids the Value

of intangible

gift giving

Show your children that gifts don’t have to be tangible. demonstrate this by encouraging the trade of intangible gifts, such as helping with homework and washing the dishes. let your children come up with their own intangible gift offerings.

ThankSharingFriday, November 12, 2010 • 7:00 pm

University Church11125 Campus Street • Loma Linda, CA 92354

www.facebook.com/llumc | 1-877-558-6248 www.lomalindahealth.org | loma linda university medical center | 3

at a local senior center is a great activity for the whole family. or get your children together to sing festive songs for neighbors or friends who don’t have family around during the holidays. to help put gift giving into perspective, suggest that your children donate one of their own gifts to a less fortunate child.

all these activities can help bring your family closer together and teach your children the true meaning of the holidays.

Stay Hydrated

for a Winter

glow

Harsh, dry winter air can wreak havoc on your skin. Here’s how to have healthy, glowing skin this holiday season:■ drink upto stay properly hydrated, try to drink eight to 10 glasses of water a day. avoid caffeinated drinks and alcohol, which can have the opposite effect.■ Moisturize!Keep skin healthy by taking brief showers with warm—not hot—water. opt for gentle cleansers over deodorant soaps. after bathing, apply a moisturizer when your skin is still damp. ■ add Humiditythe drying effect of forced indoor heat is bad news for your skin. try using a humidifier, which puts moisture back into the air. try to maintain an indoor humidity level of 50 percent.

it’s easy to become stressed and overwhelmed this time of year,

especially if you believe something is lacking in your holiday celebration. these tips can help you take control of your schedule, relax, and enjoy the holidays.

Rearrange your responsibilities. if cooking a huge thanksgiving dinner is too much to handle, postpone it until after the holidays when you have more time to prepare. or ask guests to pitch in by bringing dishes to share.

Don’t procrastinate. start time-consuming tasks early. For example, start addressing your holiday cards thanksgiving weekend. do any holiday shopping a month in advance.

Avoid conflict. issues with family

Stress-Busting Strategies for thanksgiving and the rest of the season

HealtHy HolidayS

members can also make the holidays stressful. if you have reservations about seeing a family member at holiday events, don’t pretend everything is oK, but try to avoid bringing up your problems with the family member. this will help keep stress levels low.

Keep it simple. ask yourself if you really enjoy all the rituals or whether they have merely become habits. try adopting less elaborate traditions this holiday season.

Take time for you. Between cooking thanksgiving dinner and running holiday errands, set aside time to focus on your needs. eat healthy, exercise, and get enough sleep so you’re relaxed and able to enjoy the holidays.

at loma linda University Health care department of dermatology, we have board-certified dermatologists that specialize in skin issues. to make an appointment, please call 1-877-lluMc-4u.


HealtHy HolidayS

strategies for avoiding Too Much Sugarthe average american gains several

pounds in the six weeks between thanksgiving and new year’s day. this seemingly inevitable weight gain is avoidable; you can fend off added pounds during the holidays without becoming a dietary scrooge. one way to do that is to eat healthier foods low in fat and sugar. you can still fill your plate at a holiday buffet, but fill it with fresh fruits and vegetables instead of cheese sticks. another way to manage weight gain

is to limit your sugar intake. Here are some tips to make that happen:■ serve apple pie topped with vanilla frozen yogurt instead of pecan pie topped with whipped cream. Per slice, you’ll save 460 calories and 32 grams of fat.■ if you’re baking a pie, try using less sugar than what the recipe calls for. ■ Have dessert—but only one slice. ■ Fill up on fresh fruit to satisfy your sweet tooth.

Stay a

Healthy Weight

this Holiday

Season

many traditional holiday foods are loaded with fat and calories. to keep your weight manageable, substitute a lower-fat food, or eat smaller portions.Here are some other tips:■ Serve baked sweet potatoes instead of candied sweet potatoes. ■ Use nonfat yogurt or low-calorie sour cream to top veggies, instead of butter. ■ Use the nutritional needs calculator at www.lomalindahealth.org.

Lemon Meringue Kisses

Holiday tables present a challenge for carb-conscious folks. Here’s a sweet and pretty treat with virtually no carbohydrates but a lot of satisfaction. Ingredients2 egg whites½ cup splenda¼ teaspoon vanilla1 tbsp. lemon curd* DirectionsBeat egg whites until they begin to hold a soft peak. Gradually add splenda and continue beating until egg whites are stiff. Beat in vanilla.

drop by teaspoon onto a nonstick baking sheet—or pipe the meringue through a pastry decorator. you should get two dozen kisses. Bake at 300 degrees for 25 minutes. make a small indentation in each kiss and drop in a dab of lemon curd. makes 24 kisses. Nutrition FactsA serving of six kisses contains about 24 calories, less than 1 g protein, less than 1 g fat, no cholesterol, 2 g carbohydrate, and 14 mg sodium.*Look for commercially prepared lemon curd in the supermarket next to the jams, jellies, and preserves.

diabetes treatment center the diabetes treatment center is dedicated to the education of diabetes care. if you are having problems managing your diabetes, need support, or just want more information, please request more details by visiting us online at www.lomalindadiabetes.org.


Heart HealtH

Heart disease is the number one cause of death for both men and

women in the u.s. But, according to the american Heart association, there’s some good news: adapting seven simple habits can help you keep your heart healthy.

Follow one or two of these tips—the more you do the better off your heart will be: 1. Maintain a healthy blood pressure. High blood pressure is a major cause of heart disease. aim for a blood pressure level that is lower than 120/80. studies suggest that 110/60 is the best.2. Be physically active. most people need 30 minutes of moderate-intensity exercise three to five days a week. this helps lower your chances of developing heart disease because it boosts your Hdl, or “good,” cholesterol and controls blood pressure, blood glucose, and weight.3. Lose excess weight. if your body mass index is 25 or higher, develop a

plan to drop extra pounds. obesity is a major cause of heart disease, diabetes, and stroke. 4. Eat a balanced diet. eat more fruits, vegetables, whole grains, and fat-free or low-fat dairy products, and cut back on goods that are processed or high in fat and salt.

seven steps to a Healthier Heart5. Have low LDL cholesterol. if your total cholesterol is above 200 mg/dl, your doctor will probably suggest lowering it. High ldl, or “bad,” cholesterol increases your risk for heart attack and stroke. ldl should be less than 125 mg/dl; less than 100 mg/dl is ideal.6. Lower high blood sugar. if your fasting blood sugar is higher than 100 mg/dl, you may be pre-diabetic. see your doctor about getting it under control. diabetes increases your risk of developing heart disease.7. Quit smoking. if you can only do one of the seven steps, this is the most important. smoking is the leading cause of heart disease, stroke, and lung disease.

To find out about the smoking cessation program at Loma Linda University International Heart Institute’s Cardiovascular Health & Wellness Department, please call 1-877-lluMc-4u.

a dog might Be a Heart’s Best friend after a Heart attackpets provide a form of social support, offering some of the same health benefits as human interaction. now it seems that your furry companion also may help your heart heal after a heart attack. in one study, women and men who owned a pet had a higher heart rate variability (HrV) after a heart attack than their peers without pets. HrV is one measure of heart health. low HrV usually occurs during periods of higher mental stress. it also is associated with heart disease and death. among the pets in this study, dogs seemed to unleash the most benefits on HrV.

other research has found that owning a pet is linked to longer survival after a heart attack.

So how might pets protect your heart? researchers think that the presence of a pet helps tame harmful changes in blood pressure and heart rate caused by stress.

Spend some quality time with a pet. your heart may thank you for it. not an animal lover? there are plenty of other ways to help you recover and ease stress after a heart attack. Here are a few: ■ Be social. if you’re feeling down, interacting with other people can

be a real mood-booster. ■ make time for a new hobby or a favorite pastime. ■ Be more active. ask your doctor what kinds of physical activities are best for you.


adult Heart transplant support GroupThird Sunday of each month,

2 to 4 p.m.

For anyone who has had or may need a heart transplant. Family and friends are welcome. Mended HeartsFourth Friday of each month,

11 a.m. to 1 p.m.

For all heart patients and their families. Call for more details. always in My HeartSecond Monday of each month,

7 to 8:30 p.m.

Fourth Tuesday of each month,

9:30 to 11 a.m.

A bereavement class for parents who have lost a baby.

classes/Programs Birth and Beyond Education classes•Preparing for Childbirth•Baby Is Coming•Sibling Preparation• Breastfeeding Basics•Health and Fitness in Pregnancy• Infant/Child CPR • It’s Time to Eat•Baby Is Home•Life With Baby•Baby Bonding Yoga•The Art of Infant Massage•Moms Joining MomsCall for details and to register.

classes & programs noV/dec 2010

If you do not see a class or event you are looking for, or for more detailed information, call 1-877-LLUMC-4U.

nutrition talkcancer-fighting foodsWednesday, November 10, 6 p.m.

Thursday, November 11, 9 a.m.

Provides information for cancer patients and interested parties on the role of nutrition in risk reduction, healthy foods, managing weight, and other aspects. Winning with diabetesA series of five sessions on types, causes, and self-management. Spanish classes available. free Metabolic and Bariatric surgery Program Weight loss seminarMonthly, 6 to 7 p.m.

Call for details and to register. Prenatal classSecond Monday of each month,

5:30 to 7 p.m.

English and Spanish classesProviding information for a safe and healthy pregnancy. cardiac and Pulmonary Rehabilitation7:30 a.m. to 4:30 p.m.

For those with chest pain, heart attack, bypass surgery, or lung disease. Call to register.

Behavioral Medicine center Programs children’s Behavioral Health Program Designed to meet the needs of children and adolescents who are struggling with behavioral issues including addictions, school-related difficulties, self-harm, and/or depression.

chronic Pain and Medication dependency Program A specialized program to address the unique needs of a chronic pain patient by addressing all aspects of the individual’s mind, body, and spirit so the individual can reclaim their life through hope, healing, and serenity.

Evening Eating disorder ProgramMondays, Tuesdays, and Thursdays,

3:15 to 7:30 p.m.

To meet the unique needs of adolescents and young adults who suffer from anorexia or bulimia, we are now offering an early evening Intensive Outpatient Eating Disorder Treatment Program.

center for Health Promotion Executive Health By appointment only.

A complete medical history and physical with assessment of potential risk factors. Weight Management Orientation3:30 to 4:30 p.m. Call for dates. international travel clinicWednesdays, 1:30 to 4:30 p.m.

Come for travel immunizations, prescriptions, and general immunizations. Wholistic MedicineFirst Tuesday of the month, 6 to 8 p.m.

A free introduction—is it right for me?

special Events

senior Health & fitness fairWednesday, October 27,

9 a.m. to 1 p.m.

family Health fairSunday, October 31,

9 a.m. to 2 p.m.

Walter’s children’s charity Monday, November 1,

8 a.m. to 6 p.m.

Golf tournament benefiting Children’s Hospital organized by Walter’s Children’s Charity Classic for the 15th year.

Motorcycle Rider’s association & Elsinore Valley touring Riders 18th annual llucH toy RunSunday, December 19,

10 a.m. to 3 p.m.

Motorcycle ride collecting money and toys for kids at LLUCH.

support Groups diabetes support Group First Tuesday of each month,

6:15 to 7:30 p.m.

Diabetes experts provide educational and resource information each month.

18th Annual Foundation Gala Thursday, March 10, 2011 National Orange Show Events Center

For more information and sponsorship opportunities, please contact the foundation office at 909-558-3557.


nonprofit org.u.s. Postage

PAIDloma linda university

medical center

Loma Linda University Medical Center11234 anderson st.loma linda, ca 92354-2804

Postmaster: Please deliver between october 18 and 22.

A Healthy Tomorrow is published by loma linda university medical center to provide general health information. it is not intended to provide personal medical advice, which should be obtained directly from a physician. © 2010. all rights reserved. Printed in the u.s.a.

Ruthita J. Fike ceo/administrator

Tammy Veachexecutive director of marketing

Jemellee Ambroseeditor-in-chief

Samantha Orcasitasmanaging editor

Printed on recyclable Paper 964m

a healthy tomorrow

family

Health fair

on october 31, 2010, come enjoy the day with the family and take advantage of free screenings, health information, giveaways, games, and much more at family Health fair! www.lomalindaevents.org

self-care is any activity you do that helps you maintain your health

when you are well and helps restore health when you are sick. it entails taking care of minor ailments and managing chronic conditions yourself.

to assess how much you know about self-care, decide whether the following statements are true or false, then check your answers. take steps to increase your knowledge as needed.1. your everyday health decisions—what you eat, how much you exercise, whether you use tobacco—can help you prevent major causes of death.True False2. not smoking or using tobacco can help you prevent more preventable diseases than any other self-care step.True False3. in addition to helping you lose weight, eating a healthy diet and exercising regularly can reduce your risk for heart disease, certain cancers, and diabetes.True False4. if you have a chronic condition, your doctor can keep it under control.True False5. there are more than 100,000 over-the-counter medications.True False

How much do you Know about Self-Care?

6. taking over-the-counter medications properly is an important part of responsible self-care.True False7. reading and understanding medication labels is an essential part of self-care.True False8. if you run out of your prescription medication, it’s oK to take someone else’s. True False9. caring for yourself doesn’t mean you are on your own—it’s oK to ask your doctor or pharmacist for advice. True False10. if you don’t get the results of a test, you can assume everything is oK.True False Answers1. True—healthy lifestyle choices can reduce your risk for cancer, heart disease, stroke, and lung disease. 2. True—smoking causes 440,000 deaths in the u.s. every year.3. True—it can also help you lower your cholesterol. 4. False—the patient has the primary responsibility for managing the condition. a doctor can recommend treatments and lifestyle changes, but it’s

up to the patient to follow through.5. True.6. True. 7. True. 8. False—doing so could be dangerous; never take medication that has been prescribed for someone else. 9. True. 10. False—it’s the patient’s responsibility to follow up with his or her doctor.

noV/dec 2010 tomorrow · for a Winter glow Harsh, dry winter air can wreak havoc on your skin....

Documents

Transcript of noV/dec 2010 tomorrow · for a Winter glow Harsh, dry winter air can wreak havoc on your skin....