NOURISH YOURSELFTHE HARMONIZING SURVIVALKIT FOR CONFIDENCE ENERGY& SUCCESS

with Dawn Breslin, Founder of Harmonizing by Dawn Breslin

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Hello Creative Soul!

I’m here to remind you that your life is so valuable and needed at this time on the planet. Your unique and creative life-force wants to sing and dance through you to make a beautiful imprint on this world.

You are full of rich, creative potential and when you recognise yourself as part of nature, you can tap into the endless stream of strength and inspiration you need to grow your business and blossom into your full and fragrant potential. This Nourishing Self-Care Kit offers you an array of mind, body and soul alignment tools to connect you back into your natural well of energy, confidence and presence. You’ll need these empowering thoughts and behaviours to live your dreams and thrive. If you commit to giving yourself the support, comfort and care you need, you’ll naturally begin to re-align with your true self and the flow of energy needed to create a robust, fulfilling business and a healthy and sustainable lifestyle.

The art of nourishing self-care is a daily practice; one which will reward you in unimaginable ways - if you commit to it! To make the most of this tool kit, keep it near. Print it out, or at least the parts that speak to you most. When you feel depleted, or when life feels tough, dig it out and begin again.

After my own intense experience of energetic, emotional and financial burn out I used these Self-Care tools to rebuild every part of my life. If you commit to this practice, it could work for you too!

This is my gift to you.Dawn X Founder Harmonizing by Dawn Breslin

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Included in the Kit are

Daily Harmonizing Habits

Daily Gratitude Inspirations

Monitor your Mood

Work with your Monthly Rhythm

Mantras for Motivation

Confidence & Resilience Audio

Self - Care Planner

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Harmonizing habits to nourish your mind, body and soulNote: We nourish the soul by allowing ourselves to have the comfort, joy and inspiration we crave. By listening closely to ourselves and honouring our true needs, we can dramatically transform our sense of well-being.

1. Create a deeply nourishing daily routine to power up your energetic system. Choose from…

• Listen to the Harmonizing Download to POWER UP your confidence, clarity and resilience

• List reasons to be grateful to UPLIFT your mood • Light candles to SOOTHE your nervous system• Spend time alone and present in nature to REFRESH your energy• Meditate to STILL your nervous system and find CLARITY• Move and stretch to UPLIFT your mood and energy • Switch off news and TV to SOOTHE your nervous system• Listen to Yoga/Devotional music to SOOTHE your nervous system

2. Create a deeply nourishing evening routine to soothe your energetic system. Choose from…

• Listen to the Harmonizing Download to ALIGN your confidence, clarity and resilience

• List reasons to be grateful to UPLIFT your mood • Light candles to SOOTHE your nervous system• Meditate to STILL your nervous system and find CLARITY• Take a bath to SOOTHE your system.• Go to bed early and begin to WIND DOWN before sleep• Read something relaxing to NOURISH yourself • Listen to Yoga/Devotional music to SOOTHE your nervous system

3. Work in alignment with your cycle to increase productivity and creativity

4. Limit caffeine and sugars, and avoid energy spikes

5. Commit to focused working hours to increase productivity

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6. Energise by taking regular deep breaths

7. Create a non-negotiable time for bed

8. Allow yourself free time to rest or do things you love

9. Limit your time on social media

10. When you feel exhausted take time to rest and re-energise

11. Eat greens to energise and nourish

12. Move regularly to change the quality of your energy and mood

13. Clarify your feelings by journaling for 21 days

14. Collaborate to accelerate growth. Try not to do work outside your skillset

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Re-Balance your Emotions with Daily Gratitude

Note: Gratitude is the perfect way to invite more comfort and joy into our lives. Gratitude rebalances our perspective and opens the doors to inner contentment. Why practice Gratitude?

4 Gratitude has a stronger link with mental well-being than any other character trait

4 Gratitude increases self-esteem4 Gratitude makes you 25% happier

Science shows that Gratitude creates…

Track goodness. Keep a Gratitude

journal

Take a beautiful photo each day for

30 days

Give thanks for 5 things each day

Send regular thoughtful notes, e- mails or texts

Reflect on the joy of the previous day

whilst in the shower

Practice looking for beauty everywhere

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Harmonize with your natural energetic rhythm

Note: Your life is held within a web of natural inner and outer rhythms and cycles. Living in alignment with these rhythms allows you to experience peace, balance and harmony.

Living in harmony with your menstrual cycle

linguisticaly clear

CLARITY, FOCUS & ACTION

OPEN & AT EASE

clarity of mind

empathic

great stamina

supportive

sexual

at peace

receptive to others

renewal

resilient

dynamic

emotionally open

connected

Phase 1Bleeding

You are recovering

Phase 2FollicularYou are outgoingand social

Phase 4PMT

You are frustrated and

in hormonehell

Phase 4PMTYou are calm and open

rebirthing potential

REST & RENEWAL

HONEST &WITHDRAWN

reflective

assertive

withdrawn

impulsive

intuative

letting go

creative

passive

inward

transforming

releasing

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Live in Harmony with your natural energy cycles

Record your fluctuating energy & mood on your daily

mood monitor

Nourish well, and give your body

permission to rest, in The PMT and

Bleeding phases of your cycle

Plan energetic and social activities in Phases 2 and 3 of

your cycle

Journal in Phase 4 of your monthly

cycle to access your true, subconscious

thoughts and feelings

Use your fluctuating energy as a tool to manage and hone

your creative expression

Commit to balance your energy and mood by living in

alignment with the natural rhythms of

your body

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Harmonizing Mantras Note: Chose not to berate yourself with your thoughts or words. Talk to yourself in a way you would love a loved one to talk to you. Be mindful of your feelings, and choose to be there for yourself with compassion and understanding. When you give yourself permission to shine, you grant the same to everyone around you! Write down the statements you would most like to believe, then begin to imagine they are true as you read them over and over for 21 days. The power of positive affirmations can be transformative, and even miraculous. I am a living, growing expression of creative potential

I no longer compare myself to others

Today I honour and accept myself exactly as I am

Today I protect myself by saying no when I mean no

I am patient with myself on this journey of growth

I am supported by the Universal life force which grows all things.

When I listen to my intuitive voice, my life flows and grows

I only welcome nurturing and supportive relationships into my life

Today I tune into my energetic rhythms and give myself what I need

My vulnerability is essential for growth and the gateway to new opportunities

Today is a new day. I let go the past and begin again

Today I grow from where I am. I let go my fear of future outcomes

Today I accept chaos as a natural part of life. Difficult experiences

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teach me life lessons, they grow my character and spirit.

I am adaptable, soft and flexible. I easily let go my rigid life and business plans. I allow the Universal Life force to guide my life

I live in a harmonious rhythm of growth, rest and repair. When I am tired I slow down, or stop, to re-energise and refill

I attract the most amazing women with complementary skills and talents to collaborate and accelerate my business growth

I commit to my journey of growth in my personal and professional life

I am nourished by my daily living and working rhythm

I hydrate and eat green foods to energise and power up

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Harmonizing Life Feel Calm & Confident Audio Download Relieve anxiety, let go negative thoughts, take back control & boost your self confidence

“When Dawn speaks on this audio it reverberates down into the depths of your soul. It’s a call to action, a tap on the shoulder alerting you to your deepest desires; albeit one that feels like it is coming from one of your oldest and most trusted friends”

Beth Druce, journalist.

LINK

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Nourishing Activities to Soothe and Revitalise The mind, body and soul. Nourish • Breathe and slow down as you enjoy herbal tea/coffee/hot

chocolate.

• Soften as you wear soft, flowing, comfortable clothes.

• Snuggle and rest your whole being in a beautiful soft blanket.

• Soothe your senses by introducing candles and essential oils.

• Enjoy beautiful flowers, cut some or buy them for yourself.

Relax• Relax as you take a long hot bath (create your own mini spa).

• Relax deeply as you shower - feel the hot water sooth you.

• Relax as you enjoy a manicure/pedicure/massage.

• Relax as you enjoy music which soothes you.

Restore• Ground yourself - place your feet or whole body on the grass.

• Mindfully colour in a colouring book.

• Chill and enjoy a box set or great movie.

• Allow yourself to take a long or short nap when your body needs it.

• Bathe in the nourishment of sunshine (Winter or Summer).

• Enjoy the soothing rhythms of the sea (day or night).

• Lie on the grass - watch the clouds go by.

• Enjoy fully being with your pets.

• Read something easy (poetry, magazines or romance).

• Listen to On Being (Online mindfulness/ spiritual podcasts).

• Listen to Hay House Radio (personal development).

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• Watch films/documentaries on Netflix or Giam TV (Spiritual).

• Nature bathing – sit still and enjoy the sounds of the natural world.

• Nature bathing – drive, walk or run in a beautiful natural landscape.

Energise • Drive with your windows down.

• Cycle and feel the wind in your hair.

• Declutter.

Contemplate • Meditate or sit in quiet contemplation.

• Listen to a meditation audio on YouTube.

• Get perspective - journal your feelings.

• Write a note or letter to someone you love. Create • Design & create your dream life on Pinterest.com.

• Create - cook something inspiring and delicious.

• Create a natural environment - plant flowers/pots/boxes.

• Knit/sew/crochet.

• Draw/paint/felt.

• Play an instrument.

• Write a song/poem.

Move • Stretch or do some yoga.

• Swim in a river or in the sea.

• Dance/Move gently.

• Paint some furniture/a room.

• Get creative Make some jewellery.

• Visit a café for cake and coffee.

• Paint furniture.

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• Clean the house/a room thoroughly.

• Nature Bathe: Take a walk in a forest a park or a beach.

• Nature Bath: Take a gentle jog in a forest park or beach.

• Nature Bath: Cut the grass/weed the garden.

• Swim in nature or at a local pool.

• Aqua Aerobics.

• Hula Hoop/skip.

• Ride a bike.

• Tai Chi.

• Chi Gong.

• Movement medicine dance.

• Dance in your home/class.

• Yoga/Pilates at home/class.

• Gentle at home exercise classes at (gaiam.com).

• Join a walking group (meetup.com.

• Take the stairs.

• Stretch.

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Self-Care Planner

Reasons to practice Self-Care in my life ………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………

My preferred 15-30 minute Self-Care energy top up ………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………

My non-negotiable Weekly 1~5 hour Self-Care top up ………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………

My emergency energy (Completely wiped out) rebalance is………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………

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Lifestyle Planner5 Feelings I choose to weave into my days.

My Self- Care Routine.

My Intentions to attract more joy & balance into my life .