NOTICE D’UTILISATION

OPERATING INSTRUCTIONS

MODO DE EMPLEO

GEBRAUCHSANWEISUNG

ISTRUZIONI PER L’USO

GEBRUIKSHANDLEIDING

MANUAL DE UTILIZAÇÃO

INSTRUKCJA UŻYTKOWANIA

HGc

HGc

Réa

lisat

ion

: EVOLUTION +

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DECATHLON4, Boulevard de Mons - 59665 Villeneuve d'Ascq - France

Made in China

Notice à conserverKeep these instructions

Bitte bewahren Sie diese Hinweise aufIstruzioni da conservareConservar instrucciones

Bewaar deze handleidingInstruções a conservar

Bevar vejledningenZachowaj instrukcję

Réf. pack : 659.951

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MONTAGE • ASSEMBLY •MONTAJE • ZUSAMMENBAU • MONTAGGIO •AFWERKING • MONTAGEM • MONTAŻ •

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!� Ne pas serrer avant la fin de l’étape 4� do not tighten before the end of step 4� No apretar antes del final de la etapa 4� Vor Beendigung des Schrittes 4 nicht anziehen� Non stringere prima della fine della fase 4� Niet vastdraaien voor u stap 4 voltooid hebt� Não apertar antes do fim da etapa 4 Nie zaciskać przed końcem etapu 4

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� Réglage de la tension du câble : si le câble prend du jeu à l’usage, devissez légèrement la molette� Setting the cable’s tension: if the cable stretches after a time, slightly loosen the knob� Reglaje de la tensión del cable: si hay juego en el cable al cabo de un tiempo, afloje ligeramente la moleta� Einstellung der Kabelspannung: Wenn am Kabel durch die Verwendung ein Spiel entsteht, das Rädchen leicht öffnen� Regolazione della tensione del cavo: se il cavo si allenta con l’uso, svitate leggermente la rotella� Regeling van de spanning van de kabel: als de kabel tijdens het gebruik gaat doorhangen, draai dan lichtjes aan de knop� Regulação da tensão do cabo: se o cabo ganhar uma folga com a utilização, desaparafuse ligeiramente a anilha Regulacja napięcia linki: jeżeli linka jest luźna, należy lekko odkręcić pokrętło

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You have chosen a DOMYOS fitness machine and we wish to thank you for the trust you place with us. We created the DOMYOS brand to enable all sports aficionadoes to remain at peak fitness. This item was designed

by sportsmen for sportsmen and women. We would very much appreciate receiving any of your comments and suggestionsabout DOMYOS products. To this aim, the staff at your local store and the DOMYOS design department are at your disposal.

If you wish to write to us, you can send us email at the following address: domyos@decathlon.fr. We wish you enjoyable training sessions and hope that this DOMYOS item be a source of pleasure for you.

Model N° : 2688.440Item : 5/891.728Serial N° : .....................................Write the serial number in the space above for future reference.

CAUTION

Read all warnings affixed to the product.

Read precautions and instructions in this manual before using this equipment.

Keep this manual for future reference.

Serial number Decal

E N G L I S H

push/pull arm

selecting handlepush/pull

back

retractable peck-deck arm

seat

lower pulley

anti-lifting plate

handle

rear foot +rollers

weight selectionarm

housing

structure

REAR

FRONT

LEFT SIDE

HGc 110 kg242 lbs

l 125 x L 91 x H 191 cml 49 x L 36 x H 75 in

RIGHT SIDE

“leg”

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E N G L I S H

1. Read all the instructions in this manual before using the product. Usethis product only in the way described in this manual. Keep this manualduring the product’s service life.

2. An adult should do the assembly of the appliance. This applianceshould be assembled without haste.

3. It is up to the owner to make sure that all of the product’s users areproperly informed on all the user precautions.

4. DOMYOS disclaims all responsibility concerning claims for injury orfor damages suffered by any persons or property arising from the nor-mal or abnormal use of this product by the purchaser or by any otherperson (valid only in the United States).

5. The product is intended for domestic use only. Do not use the pro-duct in a commercial, rental or institutional context.

6. Use the product indoors, away from moisture and dust, on a leveland solid surface and in a clear area. Be sure there is enough spacefor safe access to the HGc and passage around the product. Cover thefloor beneath the product for protection.

7. It is the user’s responsibility to ensure efficient maintenance of theappliance. After assembling the product and before each use, checkthat the attachment elements are well tightened without extending.Check the state of wear and tear parts.

8. In the event of damage to your product, have all worn out or defec-tive parts replaced immediately by the After-Sales Service of your nea-rest DECATHLON store and do not use the product before it is com-pletely repaired.

9. Do not store the product in a humid place (edge of swimming pool,bathroom…)

10. Always wear sports shoes to protect the feet while exercising.Wear appropriate clothing when exercising. DO NOT wear loose clo-thing that could get caught in moving parts. Remove jewellery.

11. Tie long hair so that it does not get in the way when exercising.

12. If you feel pain or dizziness while exercising, stop immediately, resta while and consult your doctor.

13. Keep children and pets away from the product at all times.

14. Keep hands and feet away from moving parts.

15. Before starting an exercise program, you should consult a doctorto make sure that there are no counter-indications especially if youhave not practiced any sport for several years.

16. Do not let setting devices extend outward.

17. Do not tinker with your HGc.

18. Keep your back straight when using the product. Do not arch yourback.

19. Notice to persons with pacemakers, defibrillator or other implan-ted electronic device. Persons who have a pacemaker use the pulsesensor and the body fat measurer at their own risk. Before starting theexercise programme, an exercise test under the supervision of a doc-tor is recommended.

20. Maximum user weight: 110 kg – 242 pounds.

PRESENTATION

SAFETY

Consult your doctor before starting an exercise program. This is particularly important for people over 35 or having had health problems before.Read all the instructions before use. DECATHLON disclaims any responsibility for any bodily injury or damage inflicted to property resulting fromthe use of this product.

WARNING

To avoid perspiration damaging the saddle, use a towel or wipe the saddle after use.Slightly grease moving parts to improve their operation and avoid unnecessary wear.Immediately replace any defective parts and do not use the HGcompact until it is repaired.

MAINTENANCE

The HGc is a compact and multipurpose body work appliance.Training on this type of appliance aims at toning up all of your muscles and improving your

physical fitness by locally working on each muscleIts great resistance allows the HGc to accompany you in your progress.

And its compactness enables you to use it in complete safety even in the smallest areas.

Warning: to reduce the risk of serious injury, please read the important precautions below before using the product.

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E N G L I S HThe warning decals shown on this page have been placed on the product in the locations shown below. If a decal is missing orillegible, please contact your nearest DECATHLON store and order a free replacement decal. Place the decal on the product inthe location shown.

SETTINGS One can easily pass from a shoulder press to a back-pull and inver-sely.To do so: Pull the handle to unlock the moving part where the dip baris located.Then make it pivot and stop at the desired position.

To pass to seated bench press grasp the pull-up lever and open it.Let the arms come to a stop, they will automatically lock.Proceed inversely to fold them back.

110 kg / 242 lbs

25 kg / 55 lbs

Kg Lbs

MADE IN CHINA

Code :0/000.000

Prod :123456789WW-YY

DP ShangaïSTT :00000000

4, bd de Mons - 59 650 Villeneuve d'Ascq - FRANCEDECATHLON

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�WARNING

�WARNING

�WARNING

• Misuse of thisproduct mayresult in seriousinjury.

• Read user’smanual andfollow allwarnings andoperatinginstructions priorto use.

• Do not allowchildren on oraround machine.

• Replace label ifdamaged,illegible, orremoved.

• Keep hands, feetand hairs awayfrom movingparts.

Keep clear of thisarea.

Keep clear of thisarea.

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E N G L I S H

Here are the basic exercises to harmoniously develop your muscles.For exercises using the low pulley the maximum load is 30kg - 66lbs.

T H E E X E R C I S E S

POSITION : Pull-up bar in lower position.Seated, back against the back of the seat take up the pull-up bar’s handles.

EXERCISE : while exhaling extend your arms pushing the bar upwards.Come back to starting position while inhaling.

MUSCLES WORKED : Shoulders, triceps, top of pectorals.

POSITION : On your knees, sideways with respect to the HGc, grab the pul-ling grips on the lower pulley. The back must be perfectly straight during theexercise.

EXERCISE : While inhaling, bring your arm, slightly bent, up to shoulderheight. Bring the load back to your waist without letting it rest, to your waist.Work in series, one shoulder, then the other.

MUSCLES WORKED ON : deltoids.

POSITION : Standing, facing the HGc, with the feet resting on the metal plate,grab the short pulling bar fastened to the lower pulley, with the palm of yourhands downwards.

EXERCISE : Bring the bar to the base of your neck while inhaling. Your elbowsmust be above your hands during the entire exercise.

MUSCLES WORKED ON : trapezius muscles, deltoids, participation of thebiceps.

POSITION : seated on the ground, facing the appliance, prop up your feet onthe appliance’s front support, the pull-up bar in upper position.

EXERCISE : take hold of the short bar, palms of hands toward the ground.While inhaling and filling the chest, bring the bar to waist level, by pulling yourelbows backward.Come back to the initial position while exhaling, without letting go of the load.Keep the back flat during the whole exercise. Do not hang backwards: your chestshould form a right angle with your thighs while doing all the movements.

MUSCLES WORKED : Lower part of the back, thickness of the back, partici-pation of biceps.

POSITION : Seated, back straight, hands holding the pull-up bars.

EXERCISE : Pull the bar up to the neck while inhaling. Come back slowly to theinitial position while exhaling, without letting go of the load.Do not bring the bar down lower than the neck

MUSCLES WORKED : Grand dorsal, back of shoulders, participation ofbiceps. This position allows the width of the dorsal muscles to be worked.-

POSITION : Seated, back completely flat against the back of the seat.Hold the horizontal grips.

EXERCISE : inhale; push the press lever toward the front while exhaling, Bring the press lever back while inhaling, without letting go of the load.

MUSCLES WORKED : pectorals, triceps, front shoulders.

1- SEATED BENCH PRESS

2- NECK EXTENSION

3- LOWER PULLEY PULL-UP

4- TRAPEZIUS

5- SHOULDERS

6- PRESS FROM THE SHOULDER

POSITION : In seated position, back against the back of the seat. The hands firm-ly grip the holding bars on each side of the seat.

EXERCISE : Extend the legs while exhaling. Come back to the initial position withoutletting go of the weight. Do not completely lock the knees during the extension.

MUSCLES WORKED : Quadriceps.

POSITION : In a sitting position, the forearms flat against your thighs, grab theshort bar placed on the low pulley. The palm of your hands must be turneddownwards (possible variation : the palms upwards).

EXERCISE : By moving your wrists, bring the bar as high up as possible, then,back into the initial position, as low as possible. This exercise must be carried outwith full amplitude. The rotation takes place on the wrists. The forearms and armsmust not move.

9- FOREARMS

POSITION : Standing, facing the HGc, with the feet resting on the metalplate, your elbows firmly against your body. With the knees slightly bent orone foot slightly in front of the other, to protect the lumbar muscles during theexercise. Grab the short bar fastened to the low pulley with your hands, thepalm of your hands pointed upwards.

EXERCISE : Bring the bar to your chest while exhaling. Bring the bar down-wards while inhaling. The elbows and trunk must not move during the exer-cise.

MUSCLES WORKED ON : biceps (arm flexors).

8- VARIATION IN THE MOVEMENTIn a sitting position, the elbows firmly against the foam on the seat, bring the barto the chest while breathing out.

7- BICEPS

10- LEG EXTENSIONS

POSITION : Standing, facing the HGc, Place the front of the leg against thefoam on the seat. Bring the foot behind the leg sleeve. Adjust the leg so that thesleeve is at ankle level, as close as possible to the heel. Slightly incline your chestforwards and hold the grips.

EXERCISE : One leg at a time, bring your heel as close as possible to your but-tocks. Bring the leg back to the initial position without letting the weight fall. Yourhip must not move during this exercise.

MUSCLES WORKED ON : ischio-tibial muscles.

11- LEG BENDING

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F R A N Ç A I S

DECATHLON guarantees this product for parts and labor, under normal conditions of use, for 5 years for the structure and 2 years for wear partsand labor starting on the date of purchase, confirmed by the date on the sales ticket.

DECATHLON’S obligation in compliance with this warranty is limited to the product’s replacement or repair, at DECATHLON’S convenience.

All the products for which the warranty is applicable, shall be accepted by DECATHLON in one of its authorized service centers, sent postage paidtogether with the proof of the purchase.

This warranty cannot be applied in the following cases:• Damage caused during transport• Misuse or abnormal use• Repairs done by people not authorized by DECATHLON• The commercial use of the product concernedThis trade warranty does not exclude the legal guarantee(s) applicable according to countries and / or provinces.

DECATHLON - 4 BOULEVARD DE MONS – BP299 – 59665 VILLENEUVE D’ASCQ – France -

TRADE WARRANTY

UTILIZATIONFor optimal training, you are advised to follow these few recommenda-tions:

• If you are a beginner, start by training for several weeks with lightweights to accustom your body to body work.

• Warm up before each session with some cardiovascular work, serieswithout weights or warm up and stretching exercises on the ground.Progressively increase the loads.

• Do all the movements with regularity, without jerks.

• For beginners, work in series of 10 to 15 repetitions, usually 4 seriesper exercise. Alternate the muscular groups. Do not work all the mus-cles every day but distribute your training.

• Always finish your training with a stretching session intended to relaxthe muscles worked on.

Training schedule example :

MONDAY: PECTORALS/TRICEPS

TUESDAY: SHOULDERS/ABDOMINALS

WEDNESDAY: BACK/BICEPS

THURSDAY: REST

FRIDAY: THIGHS/ABDOMINALS

SATURDAY/SUNDAY: REST

POSITION : Standing, facing the HGc, the torso slightly inclined so as to holdon to the slee

EXERCISE : Pull the leg backwards while keeping it slightly bent. The back mustnot move. Bring the leg back slowly without letting the weight fall.

POSITION : Standing, sideways with respect to the HGc, hook the ankle beltonto the leg as close as possible to the apparatus. Move away from the HGc sothat the cord is tight.

EXERCISE : With the leg straight, pull the leg towards the other leg, then in frontof it. Then, return slowly to the initial position.

VARIATION : this exercise can be carried out in a sitting position, the legsstraight, sideways with respect to the HGc.

12- ADDUCTORS 14- BUTTOCKS

Same exercise as before, to work on the outside of the thigh. The belt must be attached to the leg, as far away from the apparatus as possible.

13- ABDUCTORS

E N G L I S H