THURSDAY, SEPTEMBER 4, 2014 NORTHBRIDGE ESTATES QUARTERLY MEETING.
NORTHBRIDGE FCNorthbridge FC - Game Training Phase Model Sessions 2 SESSION STRUCTURE •WELCOME/...
Transcript of NORTHBRIDGE FCNorthbridge FC - Game Training Phase Model Sessions 2 SESSION STRUCTURE •WELCOME/...
NORTHBRIDGE FC GAME TRAINING PHASE
COACHING SESSIONS
GAME TRAINING PHASE – MODEL
TRAINING SESSION
• CONSISTS OF FOUR MAIN COMPONENTS
• WARM UP
• POSITIONING GAME
• THE GAME TRAINING COMPONENT
• TRAINING GAME
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SESSION STRUCTURE
• WELCOME/ EXPLANATION 5 MINUTES
• WARM UP 15-20 MINUTES
• POSITIONING GAME 20 MINUTES
• GAME TRAINING COMPONENT 25-30 MINUTES
• TRAINING GAME 20-25 MINUTES
• WARM DOWN 5-10 MINUTES
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EXAMPLE 1 – 6 WEEK CYCLE
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EXAMPLE 2 – 6 WEEK CYCLE
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PLAYING OUT FROM
THE BACK MODEL SESSION
MODEL SESSION 1
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MODEL SESSION 2.
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MIDFIELD PLAY
MODEL SESSION 1
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MODEL SESSION 2
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ATTACKING SESSIONS
MODEL SESSION 1 – CENTRAL AREAS
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MODEL SESSION 2 – WIDE AREAS
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DISTURBING AND
PRESSING
MODEL SESSION 1
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MODEL SESSION 2
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DEFENDING /
RECAPTURING
MODEL SESSION 1 – ZONAL
DEFENDING
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MODEL SESSION 2 – LONG BALL / 2ND
BALL
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TRANSITION
MODEL SESSION 1 – BP - BPO
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MODEL SESSION 2 – BPO - BP
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