Noord Wes (July 2015) Primary/High Schools

NOORDWES

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Tel: 021 872 3880 www.awsum.co.za AWSUM News

JULIE 2015PRIMARY & HIGH SCHOOL LAERSKOOL & HOËRSKOOL

Home Health Competitions RecipesLifestyle School News

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Team EditorTenille Swanepoel | 021 872 [email protected]

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Editorial co-ordinatorRyno Wolfaardt | 021 872 [email protected]

To advertiseEngela Kruger | 071 484 1068 [email protected]

Schools insideAWSUM News is distributed to the following schools in Noord Wes: Primary Schools: Laerskool President Pretorius, Laerskool Mooirivier, Laerskool Bailie Park, Laerskool La Hoff, Laerskool Saamtrek, Laerskool Goudkop, Potch Central Primary, Laerskool ML Fick. High Schools: Hoërskool Schoonspruit, Hoërskool Klerksdorp, Hoërskool Wesvalia, Ferdinand Postma Hoërskool, Hoërskool Volskool, The Highschool for Girls Potchefstroom

Printed by Paarl Coldset

PRESIDENT PRETORIUS LAERSKOOL(t) 018 294 4237 (e) [email protected]

LAERSKOOL MOOIRIVIER(t) 018 293 0309 (e) [email protected]

2 FROM OUR SIDE

CONGRATULATIONS TO THE FOLLOWING AWSUM READERS FOR WINNING A YEAR’S SUPPLY OF WELLINGTON’S SAUCES! April winner: Sharon Kemp from Somerset WestMay winner: Bulelwa Booi from Fish HoekJune winner: Melanie Crossman from East LondonJuly winner: Marienette Labuschagne from Bloemfontein

WELLINGTON’S WINNERS

Welcome back! We’ve missed you guys. I couldn’t wait to get started on this paper to see what you’ve have been up to.

The start of the third term always reminds me of the now “oldie” but goodie from when I was still at school. Livin’ on a prayer, by Bon Jovi … Whoa, we're half way thereWhoa, livin' on a prayerTake my hand and we'll make it – I swear Possibly because the first half of the year is done and dusted, but also because you've made it this far.

Now, the choice rests with you. Do you go back or forward? The distance is the same, but not the result.

In this issue glam guru and fashion know-it-all, Pepe Sofianos shows us how to turn heads with fashionable accessories … for your noggin. Jenny Morris cooks up a storm prepping the most delicious Mediterranean delicacies. PLUS you can also win a year’s supply of Wellington’s sauces for your family.

Remember that if you’re in matric to be on the lookout for our AWSUM Euro Trip. (more on page 5) Bookings are open! Stay warmTenille & the AWSUM team

LIVIN' ON A PRAYER

NETBALSPAN SA-BRONSMEDALJEWENNERS

Laerskool Mooirivier se o/12A-netbalspan is nie net die Super 12 en Noordwes-kampioene nie, hulle het ook ‘n bronsmedalje tydens die SA’s ingepalm.

V.l.n.r Agter: Gerlize de Klerk, Elize van Rensburg (afrigters), Wiané Joubert, Sunel Smit, Milana van der Merwe, Jacqueline van Rooyen, Ilse Roodt, Erma LoggenbergVoor: Bjorné Jacobsz, Kayla Moos, Christine Steyn (kaptein)

DINGE GEBEUR BY LAERSKOOL PREDSIDENT PRETORIUSBy President Pretorius is groot dinge aan die gang, hetsy of dit prestasies, wonderwerke of aanbouings is. Dit gons met al die bedrywighede.

PREDSIDENT PRETORIUS RUGBYOmogelo Fondo was gekies vir die Craven week se XV-Tal. Omogelo het trots sy nommer 11 trui aangetrek. Sy span het teen groot spanne soos die Sharks en Puma’s in Sasol te staan gekom waar hul op alle vlakke getoets is.

One of our Gr. 7 pupils, Maud Tsaura was in a horrific accident. She spent many months in hospital. She could not speak or walk and had a memory loss. This brave girl came back to school during the examinations. She surprised everyone by doing extremely well during the exams. Maud recovered so well, that she walks, talks and is a living proof of a miracle.

Ons is bevoorreg om te kan sê: Kanker kan oorwin word. Mnr. Stewart was

op 1 Mei 2012 gediagnoseer met kanker. Na drie operasies waar hul die kankergewas, dele van die limfkliere en sy blaas verwyder het, is die man van staal minder as twee maande later in remisie en staan weer sy plek as Departements Hoof vol.

Mnr. De Wet sterk tans aan in die hospitaal in Krugersdorp nadat hy ‘n hartaanval gehad het. Ons is dankbaar vir sy herstel en bid hom ‘n spoedige herstel toe.

MIRACLES STILL HAPPEN

AANBOUINGSDaar word woes gebou aan ekstra klaskamers by PP. Niel Koegelenberg (Mnr. PUK) en Mia Schoeman (Mej. PUK), het ons skool gekies vir hul gemeenskapsprojek. Nadat hul verneem het dat die skool so uitgebrei het dat van die onderwyseresse in die skoolsaal klas moet gee, het hul dit hul doel gemaak om ekstra klasse te laat bou. PP wag in groot opgewondenheid vir die klasse. Ons is baie dankbaar vir die twee wonderlike mense!

NEWS

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MOOIRIVIER SE TOP AKADEMIESE PRESTEERDERS IN DIE INTERSEN-FASE

Voor: Sonika Brits (gr. 4), Hannia Kempen (gr. 5)Agter: Michelle le Roux (gr. 6), Izél Schoeman (gr. 7)

3 HUIS EN TUIS

J & H T R A N S P O R TJ & H T R A N S P O R T POTCHEFSTROOM

018 290 6755

HANNES BADENHORSTTel: 018 290 6755 | Fax: 086 523 7087

Cell: 083 637 7690 - HannesCell: 083 627 5129 - Rienie

E-Mail: [email protected]

TELLING THE DIFFERENCEThe perennial confusion between the common cold and influenza is due to the fact that the symptoms are so similar: runny nose, sore throat, fever, and body aches. For the record, colds are caused by viruses, and there are often at least 200 of them circulating during cold and flu season. By contrast, there’s usually only one influenza virus in circulation every year, according to health experts.

The best indications that you’re dealing with a cold and not the flu are severity and duration: Colds typically last between three and seven days and generally aren’t very serious.

IS THE FLU SERIOUS?If the treatment for colds and the flu is typically the same, why is it important to know whether you’ve got one or the other?

Because the flu has much greater potential to lead to pneumonia in certain high-risk people. Those people include the

elderly, those with chronic conditions (such as diabetes, asthma and chronic bronchitis), and those with auto-immune deficiencies.

Pneumonia should be suspected if flu symptoms suddenly worsen, if a fever suddenly spikes higher, or if someone experiences shortness of breath. A healthcare provider should be called immediately if such symptoms develop.

PREVENTION THE BEST MEDICINEThe best way to protect against the flu and pneumonia is to get a flu shot.

To reduce your risk of contracting colds and the flu even further, there’s always good old hand-washing, says Fields. “Regularly washing your hands is highly important, whether you have a cold or are trying to avoid getting one,” according to Fields. “If you’re the infected person, you also need to make sure to cover your nose and mouth when you cough or sneeze so that you’re not spreading it that way.”

A COLD OR FLU? HERE’S WHAT TO DO

As the nights get colder, the duvets and heaters aren’t the only things being hauled out, as people across the country reach for

the tissues to soothe those inevitable winter sniffles.

Source: www.health24.com

JY HET NODIG:• ’n Raam waarvan die middelste ruimte effens

groter as jou sleutels is.• ’n Boksie indraai-hakies.

WAT JY MOET DOEN:• Beplan waar jy die hakies op die raam wil plaas. • Draai die hakies in. • Siedaar! Nou kan jy die raam teen die muur monteer en jou sleutels daaraan ophang.

DOEN-DIT-SELF-SLEUTELRAAM

Win a year’s supply of Wellington’s sauces for you and your family!

To enter, simply tell us what’s your favourite Wellington’s sauce flavour? Send your answer,

contact details and postal address to: [email protected]

WIN WITH WELLINGTON’S

By Jenny MorrisFollow Jenny

@jennymorrischef

INGREDIENTS:• Olive oil, for frying• 1 onion, chopped• 4 cloves garlic, chopped• 2 cans John West solid meat tuna in

sunflower oil drained• 1 x 400g tin whole peeled tomatoes• 4 cups rice, cooked according to package

instructions• ¾ cup grated mature cheddar or Parmesan

cheese, plus extra for sprinkling• 1 each medium sized red, yellow and green

pepper, halved and pith and seeds removed• 4 tomatoes halved and pulp and seeds

removed• 3 large baby marrows, halved and the centre

scooped out• ½ cup Wellington’s Sweet Chilli

METHOD:Preheat the oven to 180ºC.Heat the olive oil in a medium-sized pan, then gently sauté the onions until translucent, then add the garlic and tuna and cook stirring for a few minutes. Add the tinned tomatoes and cook until the tomatoes have broken up. Stir the tomato sauce into the rice, along with the rice and cool before stirring in the grated cheese.Scrape the seeds out of the peppers, tomatoes and baby marrows, and then stuff them with the rice filling. Drizzle with Sweet Chilli sauce, Sprinkle over the extra cheese and then bake for 25 minutes. Or until golden.

© Jenny Morris 2014 -2015

MEDITERRANEAN STUFFED VEGETABLES WITH SWEET CHILLI:

4 FOOD

THE HIGH SCHOOL FOR GIRLS POTCHEFSTROOM(t) 018 294 3228 (e) [email protected]

Twenty-two of the top girls’ schools in SA, attended the National All Girls’ Festival held in Bloemfontein. This year Oranje Meisieskool hosted the event with schools like Eunice, Afrikaans Hoer Meisieskool, St Micheal’s, Paarl Girls High, Rhenish Girls High and Pretoria Girls High attending the annual event. The participants compete not only on the sports fields, but also on the stage, across the chess board, in the choir auditorium, behind the podium and in front of the art easel. It is an event where sport and spirit meet.

Enjoying the All Girls’ festival From left to right :Carina Roos, Karin Schutte, Roslyn Hornsby and Nicole Smit

In a joint venture with Trompie Sports, Girls High is getting an Astro! The official opening of the astro takes place on the 29th August. This will certainly add to the sporting facilities Girls High already has. The fully equipped gym and wellness centre has been a big hit with the girls and the newly heated swimming pool has considerably extended the swimming season!

From left to right:Miss van Staden, Raquel Dos Santos (Deputy Head Girl) Mrs Grond, Kea Mongake (Head Girl) Jennifer Coelho (Hockey Captain), Ms Scoltz (Deputy Headmistress), Mr van Zyl, Mrs Meyer (Headmistress) Mr Sedumedi, Mrs Mothibedi, Mrs Swanepoel, Mrs Cowan and Mr Joubert (Trompie Group)

NATIONAL ALL GIRLS’ FESTIVAL ASTRO PREPPING

27 November: Johannesburg to Paris28 November: Paris 29 November: Paris

30 November: Paris to Luzern1 December: Luzern

2 December: Luzern to Munich3 December: Munich to Prague

4 December: Prague 5 December: Prague to Berlin

6 December: Berlin7 December: Berlin to Amsterdam

8 December: Amsterdam9 December: Amsterdam to

Johannesburg

GET READY FOR THE ULTIMATE MATRIC VACATION!

Come travel with AWSUM and discover Europe! Travel from city to city and experience all of Europe’s treasures, without having your parents stress about the what, where, when and how. The AWSUM Matric Rage, takes place from

27 November to 9 December and promises to be an experience of a lifetime. The perfect break before taking on 2016

All this for

only R20 950

For a detailed tour

itinerary visit

www.awsum.co.za

12 DAYS6 CITIES

5 COUNTRIES

For more information contact ctheworld | 011 888 7910 | [email protected] | [email protected]

5 TRAVEL

BAILLIE PARK LAERSKOOL(t) 018 290 5377 (e) [email protected]

LAERSKOOL LA HOFF(t) 018 468 2471 (e) [email protected]

WENNERS BY DIE OVERVAAL RUGBYDAG RUGBY

Bulletjies Voor: Ewald Bester, Malan Wilders, Hanno van Zyl, James Berry en Damian de Witt. Middel: Hanlu Roos, Matthew Redelinghuys, Christiaan van den Heever en Creflor Koraan. Agter: James van der Merwe, Rudi Badenhorst, Juandré Barends, Erich Butler en Juhan Geldenhuys.

Voor: Nico Steyn, Zanné Ellis, Luan Roos, Jossie Bosman en André Strydom. Middel: Ernie Roets, Jaydin Bosman, Livan Pienaar, André van Zyl en Rico Leijenaar. Agter: Christiaan Turkstra, Werner van Jaarsveld, André Zeelie, Wessel Brooks, Tiaan Rossouw, Daniel Vorster en Heinrich Rontgën. Heel agter: Meneer Rieme Redelinghuys (afrigter).

Dié leerders van Laerskool La Hoff is gekies vir die VKB toernooi Ulrich Swanepoel

Die 0/9 span van Laerskool La Hoff is Noordwes Naaswenners

Ruan van der Merwe, Lowyk Vogel, Rico Cilliers, De Wet Muller, Dandre Nienaber, Matthew Nebe, Kirsten Schwartz en Diaan Kennedy is gekies om deel te neem aan die VKB Toernooi in Frankfort

Ulrich Swanepoel is gekies vir die Luiperdspan

Die o.9 A-rugbyspan van Laerskool La Hoff tree as Noordwes Naaswenners uit die stryd.

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LAERSKOOL SAAMTREK(t) 018 462 4231 (e) [email protected]

RUGBYSaamtrek kan weereens sy rugby-kop hoog hou nadat 3 van sy 4-spanne op Donderdag, 18 Junie te Olënpark as Luiperd wenners uit die stryd getreë het. In `n klip-harde finaalwedstryd is dit eers Saamtrek O/11A wat 8 – 5 seëvier teen L/S Mooirivier. Daarna is dit L/S Brits se beurt om met 26 – 0 met Saamtrek se O/11B-span af te reken.

Hierna volg die O/10A-spanne van Saamtrek en Mooirivier wat mekaar met ̀ n verbete stryd aanvat en met die blaas van die eindfluitjie, is die telling 10 – 10 en word die twee spanne as gesamentlike wenners na die podium genooi.

In die hoofwedstryd van die dag is dit Saamtrek en Gen. Hendrick Schoeman van Hartebeespoort wat mekaar aanvat.

Sommer vroeg-vroeg loop GHS met 10 – 0 voor en sak die hoop van die Samie-manne tot onder in die stewels. Saamtrek se O/13A ruk

egter reg en kom to 15 – 20 binne tref afstand van GHS.

Met speeltyd verstreke, wen Saamtrek die laaste lynstaanbal, vorder tot naby die doellyn waar daar 2 strafskoppe vir onkantspel deur GHS kort na mekaar aan Saamtrek toegeken word.

Saamtrek beur voort en teken die gelykmakende 5 punte aan en word dit aan die kaptein, JD van der Walt oorgelaat om met die doelskop die wedstryd vir Saamtrek met 22 – 20 te laat wen!

O/10A: Saamtrek gelykop 19 – 19 met Mooirivier.O/11A: Saamtrek klop Mooirivier 8 – 5.O/11B: Brits klop Saamtrek 26 – 0O/13A: Saamtrek klop GHS 22 – 20.

O/13A O/11A

Agter: Charl White (hulp-afrigter), Hennie de Jager (afrigter), Swainston Lock, Fabrizzio Viljoen, mev. Esmè Lock, Mario Mostert (assistent-afrigter),Henrick de Lange, Staande: Taene Till, Ronin Visser, Dewan White, Emèl Keyser, Gerhard Smit, Julien de Waal, Jasper J.van Rensburg. Kniel: JR Ferreira, Jaco Anderson, Justin Jordaan, Barry Meyer, Kobus Botha. Heel voor:Brennon Scott, Nantes Booyens, JD van der Walt (kaptein.)

Agter: Chris Wiggett (afrigter), Willem van der Sandt (Hulp-afrigter) Staande: Cena Stopforth, Thinus Maritz, Izak Nienaber, Shaun Stroebel, Biaan venter, Divan Fuller, Papino Maluleke. Kniel: Jandrè Hattingh, Heinrich van Vuuren, Kosie Kleynhans. Sit: Ian van der Westhuizen, Andrè Taute, Wehan Joubert, Wian Kalitz.Voor: Marco Dreyer

BEHOEDE MY!Moderedakteur Pepe Sofianos slaan die spyker op die kop met hierdie versameling hooftooisels

vir ’n warmer winter.Bied die midwinter se koue die hoof met die

oulikste, nuutste hoofbedekkings – van pratende beanies tot wollerige oorverwarmers.

Hou die warm kant bo met die stedelike chic van die Mafiastyl-fedo-ra, wat ewe goed by ouens lyk (dink Johnny Depp) as by meisies. Hierdie seisoen se ster is natuurlik die pragtige pap Boho-hoed.

Wanneer dit met enigiets – van ’n leerbaadjie en kniehoogte stew-els, tot ’n pofbaadjie en jeans – gekombineer word, bied hierdie

ikoniese hoed jou ’n uiters gepoleerde en modieuse afwerking. En dié wyerandhoed se veelsydigheid verseker dat jy altyd ’n stylvolle

manier sal hê om verslaapte hare weg te steek.

KLETSENDE KOPPEAnder heethoofdige opsies waaroor almal gaande is, is rowwe bofbalpette, beanies en nogmaals beanies – en elke seunsgroep se gunsteling: die tosselhoed. (Wat terloops bewys dat pom-poms nie net vir jou kleinsussie is nie ...) Hier is heelwat visuele prikkels moontlik – soos voorletters, dieregesigte en talkies.

Beanies, tossels, berets en Boho-hoede is hierdie winter se wenners. Neem hulle maar

kop toe.

musthave

MY BESTEWaar lê jou beste keuse? Die pelsjagtershoed beweeg hierdie jaar van wildernisbykomstigheid na ware mode-trofee. Kry dit in nagemaakte pels. Vir hom én haar.

X-Factor-ster Matt Cardle dra ’n

modieuse kunspels-jagtershoed.

Khloe Kardashian wys haar houding met ’n pruimkleurige

fedora en oorgroot sonbril.

Taylor Swift dra ’n rooiwarm beanie en

bypassende rooi lippe.

style

Grys foxy-face mus, R399, Accessorize.

Maroen filt Fedora, R249, Cotton On.

Blou Boho hoed, R260, Foschini.

Rooi blom-mus, R140, Woolworths.

Room gebreide-jagtershoed, R69.99, Mr Price.

Mans kunspels-jagtershoed, R 225, Woolworths.

Bofbal pette, R69.99 elk, Legit.

Blink beanie, R169. Forever 21.

MODE

Lees AWSUM, Wees AWSUM.

7KLERKSDORP HOËRSKOOL(t) 018 462 8423 (e) [email protected]

HOKKIEKHS-hokkiespanne sluit hul liga af op ŉ hoogtepunt. Spanne wat teen Brits seëvier is die o/14 B-span wat 3-0 wen, asook die o/15 A’s met ŉ pragtige wedstryd wat 3-0 wen.

TWEE NUWE LEERKRAGTE Twee nuwe leerkragte sluit hierdie kwartaal aan by KHS se personeelkorps.

Mnr Theuns Bruce-Smith is ŉ oud-KHS’er en kom om sy stempel af te druk by Natuurwetenskap en Landbouwetenskap. Hy self is ŉ baie talentvolle sportman en sal ook op die sportveld ŉ aanwins wees vir sy Alma Mater.

Me Delrené Joubert kom van Nelspruit en gaan voortaan haar insette by die Wiskunde departement lewer. Sy sal ook op die sportgebied ŉ bydrae lewer aangesien hokkie een van haar passies in die lewe is. KHS heet hierdie twee ywerige, entoesiastiese onderwysers hartlik welkom.

LAERSKOOL ML FICK(t) 018 297 5003 (e) [email protected]

FERDINAND POSTMA HOËRSKOOL(t) 018 290 5539 (e) [email protected]

Lesile Kay (Links) is gekies vir die Luiperds Platteland 0/19 span. (Fotograaf: Janaé Hoogenboezem)

Nontsikeleo Leshomo (Regs) is gekies vir die Noord-Wes 0/18 span. (Fotograaf: Janaé Hoogenboezem)

Theunet Oberholzer en Eleanor Tswaile (Onder) het albei Noordwes 0/14 netbal gekry. (Fotograaf: Janaé Hoogenboezem)

FERDIES SPOG MET PROVINSIALE SPELERS!

NOORDWES- NETBAL

ONNIES VS. O.13A

Carlinke Joubert o/18B , Adrain de Freitas o/18A , Justino Lucas o/16A , Mpho Rampho o/18A , Hannes Conradie o/16A en Reogile Mmolai o/18B. (Fotograaf: Janaé Hoogenboezem)

Die volgende leerders het Hokkie Noord-Wes spanne gehaal:

Laerskool M.L. Fick se personeel het in ‘n baie taai, spanningsvolle wedstryd teen die O/13A-span as die oorwinnaars uit die styd getree danksy hul vlugvoetige doel, Thinus Minnie.

Melissa de Villiers (O/13) van Laerskool M.L. Fick was gekies vir die Noordwes O/13-netbalspan wat gedurende die Junie-vakansie aan die All Ages toernooi te Boksburg deelgeneem het.

NEWS / NUUS

Get the latest AWSUM edition on - www.awsum.co.za

8 LAERSKOOL GOUDKOP(t) 018 468 1038/9 (e) [email protected]

KRIEKETKLINIEK Die 1ste Krieketspan van Laerskool Goudkop het op 26 en 27 Junie 2015 aan ‘n krieketkliniek te Rustenburg deelgeneem. Hulle verwerf die trofee vir die beste span. Hulle wen al hulle wedstryde en teken 628 lopies aan.

Vlnr : Voor : Jan-Adriaan Hattingh, Calvin Smit, Marnus Prinsloo, Ulrich Botes (Kaptein) Declan Ornsby.

Middel : Johan de Bruin, Duhan Robbertse, Zander Bezuidenhout, Brandon Marx.

Agter : Mnr. Grant Fielding (Hulpafrigter), Simeon Joubert, Gert Nieuwoudt, Luhan Bornman, mnr. Piet White (Afrigter), Daniël de Lange, Christo Snyman, mnr. Piet Koen (Afrigter)

[email protected]

018 294 3050 ENTERTAINMENT

WOMAN IN GOLD31 July 2015

KIDNEAPPING MR. HEINEKEN 24 July 2015 SU

DO

KU

ANT MAN 3D31 July 2015

CAN YOU FIND ALL THE WORDS IN THE WINTER

WORD SEARCH?

SnowSnowman

WinterWeatherShovelCold

FreezingSnowflakeSlippery

SlideSleddingSkatingScarfHat

EarmuffsMittens

LILA & EVE7 July 2015

SAY

WH

AT?FIRST XV RUGBY RANKINGS

15/06/2015RANK TEAM PTS1 HJS PAARL BH 4.732 PAARL GIM 4.583 PAUL ROOS 4.134 AFFIES 4.035 MONUMENT 3.986 GREY HS 3.817 GREY COLLEGE 3.818 OAKDALE 3.769 BISHOPS 3.7410 MICHAELHOUSE 3.7311 NELSPRUIT 3.6412 EG JANSEN 3.4713 BOLAND LANDBOU 3.2914 OUTENIQUA 3.2715 SELBORNE 3.2616 SACS 3.22

RANK TEAM PTS17 KYNOCH N.K. 3.1818 MARITZBURG COLL. 3.1319 ELDORAIGNE 3.1320 HTS MIDDELBURG 3.0421 BELLVILLE - 22 DIAMANTVELD - 23 GLENWOOD - 24 JEPPE - 25 MARAIS VILJOEN - 26 MARLOW - 27 POTCH GIM - 28 WATERKLOOF - 29 WESTVILLE - 30 WORCESTER GIM - 31 AHS KROONSTAD - 32 DALE -

Noord Wes (July 2015) Primary/High Schools

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Transcript of Noord Wes (July 2015) Primary/High Schools