NHRDN IN ASSOCIATION

with

No Worry No Tension Present

One Day Workshop on Gaining Mental Health, Fighting Stress and

Optimizing Performance.

Context:

The workshop aims at enabling participants to gain by ensuring good mental & emotional health, fighting stress in order to optimize performance and living a healthy life. Stress has been declared a silent killer. It is considered worse than the heart diseases and more dangerous than cancer, endangering human life. According to WHO report (2014), stress is likely to acquire an epidemic form by 2025. It is causing unprecedented damage to social, personal and economic well being of individuals, business and institutions in visible and invisible ways. Stress is also adversely affecting industries and organizations. Dealing with stress and living a life with a sense of well being is turning out to be a piped dream. Unless stress is understood and dealt within a scientific and objective way, at a personal and individual level, it will continue to interfere in a balanced life. The optimal performance of employees can only be ensured if they are having a balanced life.

Agenda of the workshop:

Resource Persons:

Day: Thursday | Date: 23rd November 2017 | Registration: 0830 hrs - 0930 hrs

Workshop: 0930 hrs - 1730 hrs | Venue: India International Centre, Lodhi Road, New Delhi

Dr. Sandeep Vohra (CMD) Dr. Anand Prakash (Honorary Advisor)

Prof. Malay Neerav (Honorary Advisor) Mrs. Ashima Shukla (Honorary Advisor)

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Identification of Stress with the help of online administration of stress-o-meter (SOM)

Discovering emotional wellness level with help of a psychometric test

Optimizing performance by experiencing the major blocks caused by stress

Identification of domains of stress in individual’s life

Good mentalhealth

Good emotional health

Optimizing performance

Good healthy life

Balanced life

Be grateful

Stress freelife

Manage your time

For further details/registrations, please contact:

Mr. Avinash Khurana | 9999279098, avinash.khurana@nationalhrd.org

National HRD Network, National Secretariat

C-81-C, DLF Super Mart -1,DLF City IV, Gurugram 122002,Haryana

Fee Structure

NHRDN Members

*All Existing Life Members may avail Gold Member rates

*Applicable Taxes would be Charged Extra on the Above Fee

NON Members

`4500 `6000

Methodology of the Workshop

Who Should Attend?

Employees Managers Team Leaders Decision Makers Key business drivers

- Psychometric Assessment: Administration of SOM and Emotional wellness tools to create personal profile of Stress and Wellness

- Experiential learning to bring out data driven feedback scenarios

- Participant-centric activities and group problem solving activities

- Feedback and debriefing

- Stress-o-meter Report

- Detailed analysis of nature of Stress with color coding to indicate the level of Stress

- Tips for managing Stress

- Insight about lifestyle management to optimize performance

Takeaways:

Dr. Sandeep Vohra (CMD): He is a Senior Consultant Psychiatrist &Psychotherapist, with Indraprastha Apollo Hospitals, New Delhi and Chairman & Managing Director of No Worry No Tension Healthcare Pvt. Ltd. As a Mental and Emotional Wellness Expert, he is a pioneer in the Digital solutions through an Online Mental and Emotional Well-being platform - No Worry No Tension Healthcare (NWNT). A post-graduate in Psychiatry from Lady Hardinge Medical College, New Delhi, Dr. Vohra has actively contributed in the field of mental health, not only as the harbinger of a nationwide awareness program but also as an active researcher, trainer and office bearer of different professional bodies and institutions.

Dr. AnandPrakash (Honorary Advisor): He is a Professor of Organizational Behaviour at the Department of Psychology and Dean, International Relations (Humanities and Social Sciences) at University of Delhi. Having a teaching and research career in academics spanning almost four decades in the Institutions like University of Allahabad, Banaras Hindu University, University of Delhi (South Campus), he has been active researcher and practitioner of human resource management. He has done research driven assignments in psychological assessment, training, change management, coaching, counselling and mentoring to various organizations, business houses and multinational corporations.

Prof. Malay Neerav (Honorary Advisor): An alumnus of St Stephen’s College, Delhi and School of Oriental and African studies, University of London. Prof. Malay Neerav has distinguished himself as an academic specializing in interdisciplinary studies in History and Psychology as well as an ace broadcaster and broadcast journalist specializing in health, environment and sports. He has served as a consultant editor to the BBC World Service and a senior analyst for several other media groups. Mr. Neerav has also worked as Consultant editor to the World Bank and has edited several volumes dealing with the different health and environmental issues in India.

Mrs. Ashima Shukla (Honorary Advisor): She is a lifestyle and wellness coach with over 15 years of practice and expertise in positive psychology and counseling. She is the first Mind Body Medicine and BAH (Bio-resonance Analysis of Health) practitioner in India. Trained at the Benson-Henry Institute for Mind Body Medicine, Harvard Medical School, she uses integrative approaches for stress management and resiliency training, guiding individuals to optimal resilience for enhancement of peak performance and relationship management. Her case range and field of expertise include stress management, anxiety, women’s health issues, marital counseling and holistic health. She is also a certified Neuro-Linguistic Program (NLP) practitioner from the Bandler Institute of NLP, California. An expert in adolescent and relationship counseling, she is a specialist in cognitive restructuring, mindfulness, guided imagery and relaxation response techniques. Mrs. Shukla is Head of Department, Holistic Medicine at Artemis Hospital, Gurgaon and Founding Director & CEO, Prana Integrative Medicine Institute.

Brief Profile:

Communication & Design Partner

GSTIN No. : 06AAATN1283C1ZZ | NHRDN PAN No. : AAATN 1283C

For NEFT / RTGS, please find below the details:

Beneficiary Name : National HRD Network

Beneficiary Bank/Branch : ICICI Bank/Sushant Lok Branch Gurugram

Bank Account No : 018301007404

Bank IFSC Code : ICIC0000314

Bank MICR No : 110229042