No Excuses
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If you are limited on space and equipment and members are saying they don’t have the time, then this class will destroy those limitations!
No Excuses
If your members have a hard time getting motivated to exercise, enlisting a fitness partner may help.
A fitness partner can encourage, challenge, pace them, and can make working out more fun.
You as the instructor become their fitness partner and help break down the barriers!
No Excuses
Exercising with a fitness partner is also a great way to socialize. Instead of dreading the daily workout, they will find themselves looking forward to catching up with you and the people in their class.
Members may be more apt to take part in group activities because they're interested in the social aspects of working out and because they feel more comfortable in a gym when they're with other people
No Excuses
Women are too busy taking care of others to take care of themselves. Their dedication to family presents substantial time and logistical barriers to being physically active.
No Excuses
Research shows Women are becoming less intimidated by weight training. That's probably because they're learning that lean muscle goes a long way to helping them lose weight.
No Excuses
It is known that women tend to exercise more when they perceive high levels of social support in their lives
Seeing familiar faces each class makes it more than a stale exercise environment. It becomes a community with common goals.
Social interaction in group exercise settings can be a vehicle of encouragement and motivation for many
Group classes also create an atmosphere of accountability.
Individuals are more inclined to come to the session because of social interaction, but also to put forth better effort because of the group dynamic that occurs with others -- a positive competition, in a sense.
No Excuses
6 Full Body Exercises
1. Jump Squat2. Butterfly Sit up3. Burpee4. Mountain Climber5. Lunge hop6. Push ups
No Excuses
6 Full Body ExercisesExcersie Modification1. Jump Squat Squat2. Butterfly Sit up V-sit and hold3. Burpee Walk out4. Mountain Climber Plank knee in5. Lunge hop Alternating lunges6. Push ups modified push up
No Excuses
Total CountdownTotal reps per exercise. Start at exercise 1 and work you way down the list.Repeat 3 times
No Excuses
Exercise Repetitions
Butterfly sit up 60Squat 50Push ups 40Lunge hop 30Mountain Climber 20Burpee 10
Total TimeDo 10 Reps of each exercise for 15 minsOptions- Do circuit 3 times with 2 min break between each circuitOrCan create 2 additional circuits with different exercises
1. Jump Squat2. Butterfly Sit up3. Burpee4. Mountain Climber5. Lunge hop6. Push ups
No Excuses
Total Rounds
Complete 12 reps of each exercise for 5 rounds
1. Burpee2. Mountain Climbers3. Lunge Hop4. Butterfly Sit up5. Push ups6. Jump Squat
No Excuses
Total RepsComplete as many reps of the exercise as you can in 1 minute then move to the next exercise. Once you have completed the circuit take 2 min break and repeat circuit for a total of 3 time.
1. Lunge hop2. Push ups3. Butterfly Sit up4. Burpee5. Jump Squat6. Mountain Climber
No Excuses
BONUS WORKOUT- The AccumulatorStart with the first exercise and complete 10 reps then do exercise two for 10 reps then do exercise one for 10 reps exercise two for 10 reps then exercise three etc until you have complete all 6 exercise
1. Jump Squats2. Butterfly Sit up3. Pushups4. Lunge hop5. Mountain Climber6. Burpee
No Excuses