NO CRY SLEEP SOLUTION - PANTLEY
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Transcript of NO CRY SLEEP SOLUTION - PANTLEY
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Nap Log
Babys Name: ________________________________________
Age: _______________________________________________
Date: _______________________________________________
Time baby
fell asleep
How baby
fell asleep
Where baby
fell asleep
Where baby
slept
How long?
1. Review Table 2.1 on page 48:
How many naps shouldyour baby be getting? ________________
How many naps is your baby getting now? ___________________How many hours shouldyour baby be napping? _______________
How many hours is your baby napping now? _________________
2. Do you have a formal nap routine? _________________________
3. Are your babys naptimes/lengths consistent every day? _________
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Prebedtime Routine Log
Babys Name: ________________________________________
Age: _______________________________________________
Date: _______________________________________________
Key:
Activity: active, moderate, or calm
Noise: loud, moderate, or quiet
Light: bright, dim, or dark
Time What we did Activity level Noise level Light level
1. Do you have a formal, consistent bedtime routine? ______________
2. Is the hour prior to bedtime mostly peaceful, quiet, and dimly lit? ___
3. Does your bedtime routine help both you and your baby relax and
get sleepy? _______________________________________________
4. Any other observations about your current bedtime routine? ______
__________________________________________________
__________________________________________________
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Asleep time:
Awake time:
Total number of awakenings:
Longest sleep span:
Total hours of sleep:
Sleep Questions
1. Review Table 2.1 on page 48:
How many hours of nighttime sleep shouldyour baby be getting? ___
How many hours of nighttime sleep is your baby getting now? _____
How many total hours of nighttime and naptime sleep shouldyour
baby be getting? ______________________________________
How many total hours of nighttime and naptime sleep is your baby
getting now? ________________________________________
How do the suggested hours of sleep compare to your babys actual
hours of sleep?
Gets __________hours too little sleep
Gets __________hours too much sleep
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2. Is your babys bedtime consistent (within /2 hour) every night? ______
3. Do you help your baby to go back to sleep every time, or nearly
every time he or she awakens? ___________________________How do you do this? ____________________________________
4. What have you learned about your babys sleep by doing this log?
__________________________________________________
__________________________________________________
__________________________________________________
__________________________________________________
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Age Number of
naps
Total lenth of
naptime
hours
Nighttime
sleep hours
Nighttime
and naptime
sleep
Newborn**
Brief awakening
Light sleep
Brief awakening
REM (dreaming sleep)
Brief awakening
Toward morning: another period of deep sleep
Brief awakeningREM (dreaming sleep)
Brief awakening
Light sleep
Awake for the day
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