NITRO HERBALIFE PLAN (PDF) · NITRO HERBALIFE PLAN FOR WEIGHT LOSS & MAINTENANCE (PDF) 8 Key...
8
1 NITRO HERBALIFE PLAN FOR WEIGHT LOSS & MAINTENANCE (PDF) 8 Key Factors for Successful Weight-Loss/ Maintenance. 1. Drink 8-16 cups (2-4 litres) of water per day 2. Replace 1-2 meals with the Herbalife meal replacement shake + Herbalife Protein. 3. Always take your tablets to insure your getting adequate amount of vitamins and better protein absorption. 4. Sleep more (6-8 hours), stress less. 5. Always incorporate at least 10-30 minutes of physical activity in your daily routine. 6. Vegetarians/ Vegans should make main protein source beans, lentils, eggs, shakes and bars. Only eat tofu/ soy FOODS 1-2 times a week. 7. Enjoy 1-2 Cheat Meals per week: You must workout and the other 2 meals must be healthy. 8. 2 Numbers to be mindful of: 1) Eat a minimum of 80g of protein per day and less than 30g of sugar per day. How to make a shake: Add 2 scoops of meal replacement & 2 scoops of Herbalife protein to a mix of water and dairy free sugarless milk. Water + dairy free milk combined can be anywhere from 250ml to 710ml (Scooper is in the canister). MORNING TABLETS: 2 HERBALIFE MULTIVITAMINS, 1 CELL ACTIVATOR, 1 OMEGA THREE (HERBALIFELINE) BREAKFAST: OPTION 1: HERBALIFE SHAKE + PROTEIN MIX * Recommended OPTION 2: FIBRE + PROTEIN EXAMPLE: FIBRE1 CEREAL OR OATMEAL (PLAIN) + EGGS OR GREEK YOGURT + FIBRE1 CEREAL LUNCH: WHATEVER YOU DESIRE * Recommended. THE HEALTHIER THE BETTER. TRY YOUR BEST TO AVOID CREAMY AND DEEP FRIED ITEMS. WE RECOMMEND A HALF PLATE OF VEGGIES + PROTEIN + STARCHY CARBS. EXAMPLE: RICE WITH CHICKEN BREAST OR LENTILS AND A HALF PLATE OF GREEN VEGGIES. EVENING TABLETS: 1 HERBALIFE MULTIVITAMIN DINNER: HERBALIFE SHAKE + PROTEIN MIX * Recommended EAT AS MANY VEGGIES (DARK GREEN PREFERRABLY) AS YOU LIKE WITH YOUR EVENING SHAKE. (OPTIONAL) OR A HEALTHY STARCHY CARBLESS MEAL LIKE CHICKEN OR LENTILS WITH VEGGIES.
Transcript of NITRO HERBALIFE PLAN (PDF) · NITRO HERBALIFE PLAN FOR WEIGHT LOSS & MAINTENANCE (PDF) 8 Key...
1
NITROHERBALIFEPLANFORWEIGHTLOSS&MAINTENANCE(PDF)
8KeyFactorsforSuccessfulWeight-Loss/Maintenance.1. Drink8-16cups(2-4litres)ofwaterperday2. Replace1-2mealswiththeHerbalifemealreplacementshake+HerbalifeProtein.3. Alwaystakeyourtabletstoinsureyourgettingadequateamountofvitaminsandbetterprotein
absorption.4. Sleepmore(6-8hours),stressless.5. Alwaysincorporateatleast10-30minutesofphysicalactivityinyourdailyroutine.6. Vegetarians/Vegansshouldmakemainproteinsourcebeans,lentils,eggs,shakesandbars.Onlyeattofu/
soyFOODS1-2timesaweek.7. Enjoy1-2CheatMealsperweek:Youmustworkoutandtheother2mealsmustbehealthy.8. 2Numberstobemindfulof:1)Eataminimumof80gofproteinperdayandlessthan30gofsugarper
day.Howtomakeashake:Add2scoopsofmealreplacement&2scoopsofHerbalifeproteintoamixofwateranddairyfreesugarlessmilk.Water+dairyfreemilkcombinedcanbeanywherefrom250mlto710ml(Scooperisinthecanister).
MORNINGTABLETS:2HERBALIFEMULTIVITAMINS,1CELLACTIVATOR,1OMEGATHREE(HERBALIFELINE)BREAKFAST:OPTION1:HERBALIFESHAKE+PROTEINMIX*RecommendedOPTION2:FIBRE+PROTEINEXAMPLE:FIBRE1CEREALOROATMEAL(PLAIN)+EGGSORGREEKYOGURT+FIBRE1CEREALLUNCH:WHATEVERYOUDESIRE*Recommended.THEHEALTHIERTHEBETTER.TRYYOURBESTTOAVOIDCREAMYANDDEEPFRIEDITEMS.WERECOMMENDAHALFPLATEOFVEGGIES+PROTEIN+STARCHYCARBS.EXAMPLE:RICEWITHCHICKENBREASTORLENTILSANDAHALFPLATEOFGREENVEGGIES.EVENINGTABLETS:1HERBALIFEMULTIVITAMINDINNER:HERBALIFESHAKE+PROTEINMIX*RecommendedEATASMANYVEGGIES(DARKGREENPREFERRABLY)ASYOULIKEWITHYOUREVENINGSHAKE.(OPTIONAL)ORAHEALTHYSTARCHYCARBLESSMEALLIKECHICKENORLENTILSWITHVEGGIES.
2
POSTWORKOUT:PROTEINSOURCELIKEASHAKE,PROTEINBARORFOOD.CHEATMEALAKAHOWTOSTICKTOYOURDIET:ENJOY1-2CHEATMEALSAWEEKWITHNOREGRETS.2RULES:1)YOUMUSTWORKOUTFORATLEAST15MINUTESTHATDAY.2)OTHER2MEALSMUSTBEHEALTHY(WERECOMMEND2HERBALIFESHAKESTHATDAYIFYOUCAN)SNACKS:1)Veggies2)Fruits3)RiceCrackers4)ProteinSource(Shakesorfood)5)HerbalifeShake Ninko&hisdaughterNylaenjoyingPizzaforacheatmeal.
FACEBOOKSUPPORTGROUP:NITROLIFSTYLESUPPORTGROUPCONTACT:[email protected]
3
HERBALIFEPACKAGESAVAILABLEFORPURCHASEAll prices include taxes
OPTION1(MOSTAFFORDABLE&MOSTPOPULAR):
A) MEALREPLACEMENTB) PROTEINMIXC) MULTIVITAMIND) CELLACTIVATOR
=$205OPTION2(OPTION1+OMEGA3’S):
A) MEALREPLACEMENTB) PROTEINMIXC) MULTIVITAMIND) CELLACTIVATORE) HERBALIFELINEOMEGA3ANDFATTYACID
=$250OPTION3(ULTIMATEWEIGHTLOSSPROGRAM):
A) MEALREPLACEMENTX2B) PROTEINMIXX2C) MULTIVITAMIND) CELLACTIVATORE) HERBALIFELINEOMEGA3ANDFATTYACIDF) ENERGYTEAG) ALOEDETOX
=$480
4
INDIVIDUALPRODUCTSMEALREPLACEMENT:$53.00DUTCHCHOCOLATE,FRENCHVANILLA,WILDBERRY,CAFÉLATTE,BANNACARAMEL,&COOKIESANDCREAM.PROTEINMIX:$73.00VANILLAORCHOCOLATECOMPLETESHAKE(30MEALS):$126.00MULTIVITAMIN:$37.00CELLACTIVATOR:$40.00HERBALIFELINEOMEGA3ANDFATTYACID:$48.00ENERGYTEA:$57.00HERBALALOECONCENTRATE:$46.00
PRODUCTSCANBEPURCHASEDFROMhttps://www.goherbalife.com/NITROLIFESTYLE
OR
WWW.NITROLIFESTYLE.CA
ORINPERSONAT20AUTOMATICRDUNIT1,BRAMPTONONTARIOCANADA.L6S5N8
5
HealthierSampleMeals&Snacks…PoweredbytheNitroDiet&HerbalifeProducts
Breakfast/2Snacks/Lunch&Dinner
BREAKFASTSHAKEor(Fibre+Protein)–PICKONE(1)
Tablets:Wakeup:Take2multivitamins,1cellactivator&1Omega3Tabletwithaglassofwater.
1. Shake(2scoopsofmealsupplement+mixof375mlofwaterornondairy&sugarlessmilk(almond,
cashewor coconutmilk)withHerbalifeProteinmix (2 scoops is15gofprotein)– (addhalf cupberries*optional)*Recommended
2. Fibre1cerealwithcashew/almondmilk&aHerbalifeshakeorsmoothiewithproteinshake*Recommended
3. Plainoatmeal&2-3Scrambledeggs4. Boiled(2wholeeggor7eggwhitesor1wholeeggand4eggwhites)+fruit5. Fibre1cerealwithcashewmilkorplainoatmealwithChicken/Turkeybacon3slices+fruit6. 0%PlainGreekyogurtwithhalfacupoffruitandonecupoffibre1cereal
SNACKMORNING–PICKONE(1)
1. ½cupofcottagecheese+½fruit(peach,apple,pearor¼cupberries)½smallgrapefruitor2thin
slicesofcantaloupe)2. 8almonds+fruit(smallpeach,apple,orange½cupstrawberries,½smallgrapefruitor2thinslices
ofcantaloupe)
3. ½cupyogurt(0%PlainGreekyogurt)with½cupofberries4. 2boiledeggwhites+fruit5. Hummus–1servingwithvegetablesfordipping6. Allnaturalpeanutbutter(1tbsp.)witheitherahalfpieceoffruitorcelerysticks7. 12-24CrispyMiniChipsor1-4RiceCakes*ANitrofavourite
6
LUNCH(Completemealw/Starchycarbs,protein&veggies)–PICKONE(1)
1. ChickenBreastwithWhite/BrownRiceandamixofbroccoliandasparagus.2. Tunaoreggsaladsandwichinawrap+smallgreensaladwithtomatoesandcucumbersetc.3. ½cupofwholegrainrice+proteinunit(4-5oz–chicken,beef,turkeyor5eggwhites)+greenveggies.4. 1Cupoflentilsw/KFIButterChickenSauce+rice+salad5. 1cupofchilli(madewithleangroundveal,beeforchicken)addvegetables
7. 6inchchickenbreastorfalafelSubonwholegrainbreadwithextrachickenbreastandalltheveggietoppings.
8. Harvey’sricebasedchickenbreastorveggieburgerbowlwithextraveggies,nocheese,andminimalbalsamicorAsianThaisauce.
HEALTHYGRAINOPTIONSFORLUNCH
SNACKS(S)–AFTERNOON–PICKONE(1)
1. ½cupofcottagecheese+½fruit(peach,apple,pearor¼cupberries)½smallgrapefruitor2thin
slicesofcantaloupe)2. 8almonds+fruit(smallpeach,apple,orange½cupstrawberries,½smallgrapefruitor2thinslices
ofcantaloupe)3. ½cupyogurt(0%PlainGreekyogurt)with½cupofberries4. 2boiledeggwhites+fruit5. Hummus–1servingwithvegetablesfordipping6. Allnaturalpeanutbutter(1tbsp.)witheitherahalfpieceoffruitorcelerysticks7. 12-24CrispyMiniChipsor1-4RiceCakes*ANitrofavourite
1. BrownorWhiteRice
2. Pasta(wholegrain)3. Quinoa
4. WeightWatchersWholeGrainbreadorTortilla5. Ricecrackersorcake6. Wholegraincrackers7. Buffetsortakeouthaveminimalstarchycarbs,focusonproteinandveggies&nonfrieditems.
7
DINNER(NoStarchyCarbs)PROTEIN+VEGGIESORSHAKE–PICKONE(1)
Tablet:Take1multivitaminw/glassofwaterbeforedinner.
1. Shake(2scoopsofmealsupplement+mixof375mlofwaterornondairy&sugarlessmilk(almond,casheworcoconutmilk)withHerbalifeProteinmix (2scoops is15gofprotein)– (addhalf cupberries*optional)*Recommended
2. Chilli(madewithleangroundveal,beeforchicken)addvegetablesofchoice...
3. Chickenbreastorthigh+Veggies4. Steak(leancuts)+SpinachSalad&babytomatoes.5. Zoodleswithchickenbreaststripsandmixofveggies.6. Salmonwithsalad.7. Tunawithmixofveggiesandsalad
8. ChickenorTurkeyburgerwithveggies9. Tofu/Beanswithsauceandsalad10. Eggwhiteswithsalad&tomatoes
StillHungry?!?!PICKASNACK.Choosebetween:1)Veggies2)Fruits3)RiceCrackers4)ProteinSource(Shakesorfood)5)HerbalifeShake
8
**HELPFULTIPS**
Alwaysselectdifferenttypesofcolourfulfruitsandvegetableseachday.Thegreenerthevegetablethebetteritisforyou.Varietyiskey,sohavefunandexperimentwithnewfoods.Youareonyourwaytoahealthy,moreenergeticandhappylife.
Manyyearsofbadhabitswilltakesometimetobreaksotakeitonedayatatime.Ifyouhaveanyquestions,pleasefeelfreetocontactyourNitroFamilyCoachatanytime.
EATINGOUT
Wheneatingout,contactyourNitrocoachwhowillhelpyouwithsuggestionsandideasonhealthiermenuchoices.Itwillbedifficultatfirstbutyounowhavethetoolstomakebetterchoicessowhynotusethem.
Donotdepriveyourself,soifitisnecessarytosampleatreat,thendoso,butkeepinmindthatyouhaveagoaltoreach...don’tlosesightofthat.Onceyoureachyourgoalitwillbeeasiertostayontrackandyouwillbeabletoindulgeonceinawhile.Remember,thistypeofdisciplinehastobemasteredandwillcomewithtime.
Ifyouhaveanyquestions,pleasefeelfreetocontactyourNitrocoachatanytime.He/shewillbethereforyouthroughyourhealthyweight-lossjourney...
PersonalWellnessCoachNameofWellnessCoach TelephoneNo. E-mailaddress:
JOINTHENITROFAMILYHERBALIFETEAMTODAY&SAVEUPTO50%ONPRODUCTS,EARNEXTRAINCOME,RECEIVETHENITROFAMILYEXCLUSIVEWRISTBAND,UNLIMITEDNUTRITIONCLASSES,&MORE…
Goheretobecomeamember:https://ca.myherbalife.com/nitrolifestyle
Infotoenter:C3Y0016684LastName:PAN
FACEBOOKSUPPORTGROUP:NITROLIFSTYLESUPPORTGROUPCONTACT:[email protected] www.nitrolifestyle.ca
