Nine Health Benefits of Green Tea

11
Source: bit.ly/1YeA68O Health Benefits Of Green T ea 9

Transcript of Nine Health Benefits of Green Tea

Page 1: Nine Health Benefits of Green Tea

Source: bit.ly/1YeA68O

Health Benefits Of Green Tea9

Page 2: Nine Health Benefits of Green Tea

#1. Fights Cancer – Reduces risk

Green tea is an excellent source of powerful antioxidants, it could reduce your risk of cancer.

Studies show that green tea drinkers have a lower risk of various types of cancer.

Note: It is important to keep in mind that it may be a bad idea to put milk in your tea, because it can reduce the antioxidant valuesource: bit.ly/1PxFG4D

Page 3: Nine Health Benefits of Green Tea

#2. Fights Depression & Stress

The thiamine in green tea has been shown to produce a calming effect that helps to relaxing &tranquilizing.

Source: bit.ly/1j4V6PF

Page 4: Nine Health Benefits of Green Tea

#3. Aids in Weight Loss

Green tea increases the metabolism rate.

Polyphenol in green tea works to intensify levels of fat oxidation which your body turns food into calories.

Source:bit.ly/1NYLXVE

Page 5: Nine Health Benefits of Green Tea

#4. Regulates Diabetes

Green tea can prevent high insulin spikes and resulting fat storage.

Helps to regulate glucose levels slowing the rise of blood sugar after eating.

Page 6: Nine Health Benefits of Green Tea

#5. Reduces Bad Cholesterol

Green tea reduces bad cholesterol in the blood and improves the ratio of good cholesterol to bad cholesterol

Page 7: Nine Health Benefits of Green Tea

#6. Regulates Blood pressure Levels

Regular consumption of green tea is thought to reduce the risk of high blood pressure.

Page 8: Nine Health Benefits of Green Tea

#7. Keeps ‘Teeth’ Healthy

Studies proposes that antioxidant "catechin" in tea can destroy microscopic organisms that cause throat infections, dental caries and other dental conditions.

Page 9: Nine Health Benefits of Green Tea

#8. Improves Brain Function

Green tea contains less caffeine than coffee, but enough to produce an effect

It also contains amino acid, L-theanine, which can work synergistically with caffeine to improve brain function

Page 10: Nine Health Benefits of Green Tea

#9. Makes Skin Beautiful

Green tea has a number of properties that help you achieve a glowing skin, and these benefits can be derived from consuming as well as applying green tea externally

Source: bit.ly/1WX9xI4

Page 11: Nine Health Benefits of Green Tea

Thank You

http://www.duncanstea.in