Welcome to Tone It Up !!!We're so excited to give you this very special Welcome Pack! Included you'll find just what you need to get started...!

✴ Your Top 5 Tips to a bikini ready body !✴ Four of our favorite Tone It Up approved recipes !✴ Your booty toning workout to get you sweating, smiling and feeling toned ;) !

Want more? Become a member of the Tone It Up Nutrition Plan today! You'll receive a lifetime membership to the Team along with access to all past & future updates, bonuses and special treats like exclusive emails straight from your trainers.

Your Top 5 Tips to Always Be Bikini Ready...

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Nutrition is key! This is the most important part of your lifestyle and it’s why we follow the Tone It Up Nutrition Plan. What you put in your body affects your mood, energy and lifespan! Working out and staying active is super important too, but your meals need to be Lean, Clean & Green to get the results you want. This means tons of veggies, fresh fruits, lean protein and healthy fats! Say no to processed foods and stick to whole, real nutritious foods as much as you can! Stay consistent and remember it's what you do most of the time that matters most! Abs are made in the kitchen :)

Drink Up! You know the importance of staying hydrated! Water helps speed up your metabolism, keeps you from feeling hungry between meals and even helps your body burn fat! As a bonus, staying hydrated contributes to glowing, beautiful skin!

Make sure you're getting enough protein! Getting enough lean protein throughout the day is a must. Women need protein! And don't worry, it will not bulk you up! It speeds up your metabolism and balances your blood sugar levels, preventing insulin spikes, which can cause weight gain. Protein is made up of amino acids that your body needs ~ it helps your body build sexy, lean muscle and keeps your nails, skin and hair looking healthy. We love adding Perfect Fit Protein to smoothies, coffee drinks and even using it as flour substitute in baking recipes!

Morning Workouts! This is your BootyCall and we want you to wake up and sweat with us each and every morning! Morning exercise gets your body moving, sweating and geared up to burn calories all day long. The best part is that getting your sweat on first thing in the AM burns a higher percentage of fat than any other time. Most importantly, doing something earlier in the day ensures that nothing comes between you and your health & fitness goals! Set that alarm and get moving! Everyone's doing it ;)

Stay motivated with an accountability buddy! Your healthy lifestyle is supposed to be fun, which is why we want you to find a friend to workout with and share tips with! Want to find someone in your area to connect with? Make a profile on the Tone It Up Online Community! You'll find a team of amazing women ready to inspire you each and every day!

Want to change your life? Join the Team by becoming a member of the Tone It Up Nutrition Plan. As a member you'll receive an in depth breakdown of how to make healthy eating & fitness a lifestyle. It's easier than you think! It's all about knowing what to eat and when. You'll also receive the Beach Babe edition, a member favorite filled with tropical treats and sweet recipes to remind you of summer all year long. It also includes the 5 Day Slim Down, and the 7 Day Slim Down. It's time to get lean, toned and confident!!

Completely mash banana with almond milk. Gradually stir in the other ingredients listed above. Spray your skillet with cooking spray and turn to medium low heat. Slowly and evenly pour the batter into the pan. Cook for 3 to 5 minutes on one side until you see bubble starting to rise to the surface of your pancake. Using a spatula, carefully lift the edge and take a peek. If the underside of your pancake is golden brown, it’s ready to flip. Carefully flip your pancake and cook for another 3 minutes on the other side until both sides are golden brown and the pancake is cooked through. !Remove from heat and top with strawberries. Drizzle with real maple syrup, honey or agave and serve!

Peel the fruit, throw everything into your blender and blend until smooth. You can also add ice to make it chilled. !This smoothie is packed with raw greens, healthy nutrients and a big dose of Vitamin C to give your immune system a boost! Even if you aren’t feeling under the weather, this smoothie will keep your body feeling strong. Enjoy it anytime! !If you make this smoothie post workout add some Perfect Fit!

1 packet Perfect Fit½ banana, mashed½ Tbs. Almond milk¼ cup egg whites1 tsp. cinnamon ¼ cup strawberries

Ingredients

Instructions

Strawberry Pancakes

2 oranges1 banana1 cup of spinach1 cup of kale⅓ cup almond milk

Ingredients

Instructions

Get Well Smoothie

Turkey Pumpkin Chili1½ Tbs. virgin coconut oil1½ cups onion¾ green bell pepper¾ yellow bell pepper1½ cans green chilies1 ½ large garlic clove1 ½ lbs. ground turkey1 ½ cans, diced tomatoes1 ½ cans, red kidney beans1 ½ cups canned pumpkin2 ¼ Tbs. chili powder¾ Tbs. cumin

Ingredients

First, heat the oil in a large skillet on medium-high heat. Next, saute the onion, peppers, green chiles, and garlic for about 5 minutes or until tender. Add in ground turkey and cook until completely browned. Stir in tomatoes, beans, and pumpkin and bring to a simmer. Season with chili powder, cumin, sea salt, and pepper. Turn heat down to low and continue to let it simmer for 20 minutes. Mix in fresh cilantro and stir in with plain greek yogurt and cinnamon right before serving. Voila, your pumpkin turkey chili is ready for eight.

Chocolate CakeIngredients

Instructions

1 banana2 eggs⅓ cup coconut oil 1 tsp. baking powder⅓ cup Perfect Fit⅓ cup maple syrup½ tsp. sea salt⅔ cup cocoa powder⅓ cup coffee

Preheat oven to 350 degrees. Mix all wet ingredients and banana together thoroughly until banana is completely mashed and set aside. Mix dry ingredients in a separate bowl and slowly combine with the wet mixture. Add the dry mix gradually making sure it’s fully incorporated before adding more. Mix carefully, but do not over mix! Spray a loaf pan with cooking spray and pour in the combined ingredients. Drizzle 1 Tbs. of maple syrup on top. Bake for 30-40 minutes, or until you can pull a toothpick cleanly from the center.

Instructions

Total Body Toning WorkoutPlie Jack

Side Lunge Tuck

Begin in a plie squat, knees in line with your ankles.  Sit back as far as you can and quickly jump up onto your toes into a jack (just like jumping jacks). This is a plyometric move, so remember to be soft on your feet :)

Tones the core, inner & outer thighs and warms up the shoulders.

Bending at the hips, feel the stretch in your inner thighs, then push back up into a standing position.  Repeat on one side for 15-30, then switch sides.

Tones the thighs, lifts the glutes and sculpts the inner & outer thighs.

With toes facing forward, step to the side with your left leg.  Bend your left leg and keep your right leg straight.  Sit back as far as you can at the hips, while keeping your chest up, shoulders back and knees in line with your toes.

30x

30x

Tone It Up

Each Side!

Get ready to sculpt every major muscle group & get your heart rate up! This workout will have you sweating, smiling and feeling toned all over in no time :)

Inverted Push-Up

Bicycles

50x

Skinny

In a table top position, lift your bum as high as you can.  Gently bend your elbows, lowering your core and straightening one leg in the air.  Alternate legs.

The ultimate toner!!! Tones the shoulders, triceps, lower abs, thighs and booty!

Begin in a downward dog position.  Slowly bend your elbows (just as far as you're comfortable), and kick one leg back simultaneously.  Push back up, using your shoulders and bring your legs back together.

Tones the shoulders, upper chest, triceps, booty, abs and strengthens the upper body and wrists.

Opposite elbow to opposite knee... GO!ABS BABY!

30x

Side

Dead Lift, Curl,

With your feet shoulder width apart, gently roll your dumbbells down your thighs and shins keeping your knees soft and your back in a neutral position.  Make sure your abs are engaged the entire time!  Stand up, squeezing your glutes, while performing a bicep curl into a V shoulder press.

Tones the backs of the thighs, lifts the booty, strengthens the lower back & core and sculpts the biceps and shoulders.

Hold your dumbbell in your left hand.  Standing with your right foot out and your left foot straight forward, lower your right hand down the inside of your leg and down to your foot.  Slowly and controlled, stand back up using your oblique muscles.  Perform 15-30 then switch sides.  

One of our FAVS!  Tones the waistline and lower abs.

30x

30x